| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 7/18/2012 |
Run |
Yard/Pond Loop |
E pace |
2.7 mi |
23:39 |
8:46 |
 |
| 7/20/2012 |
Run |
Yard/Pond Loop |
E pace |
0.5 mi |
4:00 |
8:54 |
|
| 7/23/2012 |
Run |
Yard/Pond Loop |
E pace |
1.8 mi |
12:00 |
6:52 |
|
| 8/1/2012 |
Run |
Yard/Pond Loop |
E pace |
1.5 mi |
13:00 |
8:40 |
|
| 8/3/2012 |
Run |
Yard/Pond Loop |
E pace |
2.0 mi |
16:00 |
8:00 |
|
| 8/5/2012 |
Run |
Allegany Fancher/Weller out and back |
E pace |
3.1 mi |
25:00 |
8:00 |
|
| 8/9/2012 |
Run |
Allegany Fancher/Weller out and back |
E pace |
3.1 mi |
25:00 |
8:00 |
|
| 8/14/2012 |
Run |
Yard/Pond Loop |
E pace |
2.9 mi |
22:49 |
7:56 |
|
| 9/5/2012 |
Run |
Yard/Pond Loop |
E pace |
2.0 mi |
14:16 |
7:08 |
|
| 9/7/2012 |
Run |
Yard/Pond Loop |
E pace |
2.0 mi |
15:40 |
7:50 |
|
| 9/11/2012 |
Run |
Yard/Pond Loop |
E pace |
2.0 mi |
16:16 |
8:08 |
|
| 9/14/2012 |
Run |
Yard/Pond Loop |
E pace |
2.0 mi |
18:16 |
9:08 |
|
| 9/16/2012 |
Run |
Yard/Pond Loop |
E pace |
2.0 mi |
16:30 |
8:15 |
|
| 9/25/2012 |
Run |
Yard/Pond Loop |
E pace |
2.0 mi |
15:13 |
7:37 |
|
| 10/3/2012 |
Run |
Yard/Pond Loop |
E pace |
2.3 mi |
18:15 |
8:07 |
|
| 10/5/2012 |
Run |
Yard/Pond Loop |
E pace |
2.3 mi |
19:34 |
8:42 |
|
| 10/10/2012 |
Run |
Yard/Pond Loop |
E pace |
2.3 mi |
17:19 |
7:42 |
|
| 10/17/2012 |
Run |
Yard/Pond Loop |
E pace |
3.2 mi |
25:35 |
8:00 |
|
| 10/21/2012 |
Run |
Yard/Pond Loop |
E pace |
3.2 mi |
25:23 |
7:56 |
|
| 10/22/2012 |
Run |
Yard/Pond Loop |
E pace |
2.3 mi |
17:53 |
7:57 |
|
| 10/25/2012 |
Run |
Yard/Pond Loop |
E pace |
3.2 mi |
25:48 |
8:04 |
|
| 10/28/2012 |
Run |
Yard/Pond Loop |
E pace |
3.2 mi |
27:10 |
8:30 |
|
| 10/29/2012 |
Run |
Yard/Pond Loop |
E pace |
2.7 mi |
23:22 |
8:40 |
|
| 11/1/2012 |
Run |
Yard/Pond Loop |
E pace |
3.2 mi |
27:05 |
8:28 |
|
| 11/4/2012 |
Run |
Yard/Pond Loop |
E pace |
3.2 mi |
26:13 |
8:12 |
|
| 11/6/2012 |
Run |
Yard/Pond Loop |
E pace |
4.1 mi |
33:30 |
8:17 |
|
| 11/9/2012 |
Run |
Yard/Pond Loop |
E pace |
4.1 mi |
35:29 |
8:46 |
|
| 11/11/2012 |
Run |
Yard/Pond Loop |
E pace |
4.1 mi |
33:51 |
8:22 |
|
| 11/12/2012 |
Run |
Yard/Pond Loop |
E pace |
4.1 mi |
35:05 |
8:40 |
|
| 11/14/2012 |
Run |
Yard/Pond Loop |
E pace |
4.1 mi |
35:15 |
8:43 |
|
| 11/15/2012 |
Run |
Yard/Pond Loop |
E pace |
4.1 mi |
35:42 |
8:49 |
|
| 11/19/2012 |
Run |
Yard/Pond Loop |
E pace |
4.1 mi |
35:07 |
8:41 |
|
| 11/25/2012 |
Run |
Yard/Pond Loop |
E pace |
4.1 mi |
34:41 |
8:34 |
|
| 11/26/2012 |
Run |
Yard/Pond Loop |
E pace |
4.1 mi |
34:02 |
8:25 |
|
| 11/28/2012 |
Run |
Yard/Pond Loop |
E pace |
4.1 mi |
34:04 |
8:25 |
|
| 12/3/2012 |
Run |
Yard/Pond Loop |
E pace |
5.0 mi |
41:21 |
8:17 |
|
| 12/6/2012 |
Run |
Yard/Pond Loop |
E pace |
5.0 mi |
41:54 |
8:23 |
|
| 12/12/2012 |
Run |
Yard/Pond Loop |
E pace |
5.0 mi |
42:35 |
8:31 |
|
| 12/13/2012 |
Run |
Yard/Pond Loop |
E pace |
3.2 mi |
26:30 |
8:17 |
|
| 12/15/2012 |
Run |
Caroler 5k |
E pace |
3.1 mi |
26:00 |
8:24 |
|
| 12/16/2012 |
Run |
Woods@Schang out and back |
E pace |
4.8 mi |
37:07 |
7:44 |
|
| 12/17/2012 |
Run |
Yard/Pond Loop |
E pace |
4.1 mi |
32:29 |
8:02 |
|
| 12/19/2012 |
Run |
Yard/Pond Loop |
E pace |
4.1 mi |
33:50 |
8:22 |
|
| 12/20/2012 |
Run |
Yard/Pond Loop |
E pace |
5.0 mi |
42:48 |
8:34 |
|
| 1/1/2013 |
Run |
Ithaca - Cayuga Waterfront Trail |
E pace |
5.5 mi |
43:09 |
7:52 |
|
| 1/14/2013 |
Run |
Woods@Schang out and back |
E pace |
5.0 mi |
39:25 |
7:53 |
|
| 1/17/2013 |
Run |
Home Trails |
E pace |
5.0 mi |
42:30 |
8:29 |
|
| 1/20/2013 |
Run |
Home Trails |
E pace |
1.0 mi |
8:30 |
8:30 |
|
| 1/26/2013 |
Run |
Ice Man 2 Mile |
E pace |
2.0 mi |
16:26 |
8:16 |
|
| 2/1/2013 |
Run |
Home Trails |
E pace |
5.1 mi |
44:25 |
8:46 |
|
| 2/14/2013 |
Run |
Home Trails |
E pace |
5.0 mi |
43:38 |
8:44 |
|
| 2/15/2013 |
Run |
Home Trails |
E pace |
5.0 mi |
45:26 |
9:06 |
|
| 2/24/2013 |
Run |
Polar Bear 5k |
E pace |
1.0 mi |
8:00 |
8:00 |
|
| 2/27/2013 |
Run |
Home Trails |
E pace |
5.0 mi |
46:19 |
9:16 |
|
| 3/2/2013 |
Run |
Shamrock Run 8k |
E pace |
1.7 mi |
13:35 |
8:00 |
|
| 3/3/2013 |
Run |
Almost Dutch 10k |
E pace |
6.2 mi |
48:14 |
7:47 |
|
| 3/8/2013 |
Run |
Home Trails |
E pace |
5.0 mi |
45:00 |
9:00 |
|
| 3/13/2013 |
Run |
Home Trails |
E pace |
3.0 mi |
28:14 |
9:25 |
|
| 3/18/2013 |
Run |
Home Trails |
E pace |
5.0 mi |
44:04 |
8:49 |
|
| 3/30/2013 |
Run |
Bunny Hop 5k |
E pace |
2.0 mi |
17:00 |
8:30 |
|
| 3/30/2013 |
Run |
Bunny Hop 5k |
E pace |
3.1 mi |
25:00 |
8:04 |
|
| 4/3/2013 |
Run |
Get Outta Town! |
E pace |
5.0 mi |
41:17 |
8:16 |
|
| 4/6/2013 |
Run |
Buff State |
E pace |
0.6 mi |
4:34 |
7:45 |
|
| 4/6/2013 |
Run |
Buff State |
E pace |
1.7 mi |
13:48 |
8:05 |
|
| 4/6/2013 |
Run |
Buff State |
E pace |
1.9 mi |
14:05 |
7:30 |
|
| 4/10/2013 |
Run |
Get Outta Town! |
E pace |
5.0 mi |
39:34 |
7:54 |
|
| 4/16/2013 |
Run |
Get Outta Town! |
E pace |
5.1 mi |
40:12 |
7:58 |
|
| 4/22/2013 |
Run |
Get Outta Town! |
E pace |
5.1 mi |
41:14 |
8:08 |
|
| 5/1/2013 |
Run |
Get Outta Town! |
E pace |
5.0 mi |
40:25 |
8:05 |
|
| 5/3/2013 |
Run |
Home Trails |
E pace |
2.3 mi |
17:44 |
7:53 |
|
| 5/4/2013 |
Run |
Art Roscoe trails warmup |
E pace |
2.8 mi |
22:03 |
7:46 |
|
| 5/8/2013 |
Run |
Waters OAB |
E pace |
2.1 mi |
15:51 |
7:42 |
|
| 5/10/2013 |
Run |
Sedita |
E pace |
1.0 mi |
9:00 |
9:00 |
|
| 5/18/2013 |
Run |
Charge of the Knights 5k warmup |
E pace |
3.4 mi |
25:27 |
7:35 |
|
| 5/28/2013 |
Run |
Waters OAB + Home Trails |
E pace |
3.1 mi |
27:59 |
9:02 |
|
| 5/29/2013 |
Run |
Home Trails |
E pace |
4.1 mi |
35:16 |
8:43 |
|
| 5/30/2013 |
Run |
Home Trails |
E pace |
4.1 mi |
34:18 |
8:24 |
|
| 5/31/2013 |
Run |
Home Trails |
E pace |
3.0 mi |
24:41 |
8:14 |
|
| 6/1/2013 |
Run |
IHF Kids Run |
E pace |
1.7 mi |
22:14 |
12:56 |
|
| 6/1/2013 |
Run |
Salmon Run cooldown |
E pace |
1.6 mi |
14:31 |
8:52 |
|
| 6/1/2013 |
Run |
Salmon Run warmup |
E pace |
1.1 mi |
9:09 |
8:43 |
|
| 6/5/2013 |
Run |
Home Trails |
E pace |
4.0 mi |
31:44 |
7:57 |
|
| 6/9/2013 |
Run |
Dutch Bear Blood |
E pace |
10.6 mi |
1:23:25 |
7:55 |
|
| 6/10/2013 |
Run |
Home Trails |
E pace |
3.0 mi |
26:14 |
8:45 |
|
| 6/12/2013 |
Run |
Home Trails |
E pace |
4.0 mi |
34:54 |
8:44 |
|
| 6/15/2013 |
Run |
Trooper Brinkerhoff 5k |
E pace |
0.8 mi |
6:19 |
7:54 |
|
| 6/15/2013 |
Run |
Trooper Brinkerhoff 5k |
E pace |
0.5 mi |
4:30 |
9:00 |
|
| 6/18/2013 |
Run |
Home Trails |
E pace |
4.2 mi |
34:40 |
8:21 |
|
| 6/22/2013 |
Run |
Home Trails |
E pace |
5.0 mi |
44:12 |
8:51 |
|
| 6/23/2013 |
Run |
Dutch Bloechchuck |
E pace |
7.0 mi |
1:07:00 |
9:35 |
|
| 6/24/2013 |
Run |
Home Trails |
E pace |
5.0 mi |
43:32 |
8:43 |
|
| 6/25/2013 |
Run |
Home Trails |
E pace |
5.0 mi |
44:21 |
8:53 |
|
| 6/29/2013 |
Run |
Market to Embarcadero north |
E pace |
7.3 mi |
1:00:00 |
8:14 |
|
| 6/30/2013 |
Run |
Grace Cathedral & Embarcadero South |
E pace |
6.0 mi |
50:00 |
8:20 |
|
| 7/3/2013 |
Run |
Home Trails |
E pace |
6.0 mi |
52:57 |
8:50 |
|
| 7/4/2013 |
Run |
Hell on Earth 10k |
E pace |
6.1 mi |
46:56 |
7:42 |
|
| 7/6/2013 |
Run |
Home Trails |
E pace |
3.0 mi |
26:59 |
9:00 |
|
| 7/10/2013 |
Run |
Home Trails |
E pace |
4.0 mi |
32:38 |
8:10 |
|
| 7/11/2013 |
Run |
Home Trails |
E pace |
4.0 mi |
31:33 |
7:54 |
|
| 7/17/2013 |
Run |
Home Trails |
E pace |
3.1 mi |
26:17 |
8:29 |
|