| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 5/7/2013 |
Run |
ECC Track |
Interval |
6.5 mi |
|
|
 |
| 5/14/2013 |
Run |
ECC Track |
Interval |
6.0 mi |
|
|
|
| 5/17/2013 |
Run |
YMCA Track |
Interval |
4.0 mi |
|
|
|
| 5/21/2013 |
Run |
ECC Track |
Interval |
6.3 mi |
|
|
|
| 6/4/2013 |
Run |
ECC Track |
Interval |
4.5 mi |
|
|
|
| 6/11/2013 |
Run |
ECC Track |
Interval |
6.5 mi |
|
|
|
| 12/21/2013 |
Run |
Caroler 5k |
E pace |
0.4 mi |
3:33 |
9:36 |
|
| 9/17/2015 |
Run |
Lockport Open Mile |
E pace |
0.5 mi |
3:56 |
7:52 |
|
| 7/20/2012 |
Run |
Yard/Pond Loop |
E pace |
0.5 mi |
4:00 |
8:54 |
|
| 6/15/2013 |
Run |
Trooper Brinkerhoff 5k |
E pace |
0.5 mi |
4:30 |
9:00 |
|
| 4/6/2013 |
Run |
Buff State |
E pace |
0.6 mi |
4:34 |
7:45 |
|
| 8/22/2013 |
Run |
Mueller Mile |
Race |
1.0 mi |
5:07 |
5:07 |
|
| 8/14/2014 |
Run |
Mueller Mile |
Race |
1.0 mi |
5:11 |
5:11 |
|
| 7/8/2015 |
Run |
Hump Day Mile EA |
E pace |
1.0 mi |
5:17 |
5:17 |
|
| 8/13/2015 |
Run |
Mueller Mile |
Race |
1.0 mi |
5:18 |
5:18 |
|
| 8/27/2015 |
Run |
Strider Mile |
Race |
1.0 mi |
5:18 |
5:18 |
|
| 8/5/2015 |
Run |
Crosby Field |
Race |
1.0 mi |
5:19 |
5:19 |
|
| 7/22/2015 |
Run |
WS Blue Mile |
Race |
1.0 mi |
5:20 |
5:20 |
|
| 9/17/2015 |
Run |
Lockport Mile |
Race |
1.0 mi |
5:22 |
5:22 |
|
| 6/15/2013 |
Run |
Trooper Brinkerhoff 5k |
E pace |
0.8 mi |
6:19 |
7:54 |
|
| 11/17/2013 |
Run |
Delaware Park Trails |
E pace |
0.8 mi |
6:29 |
8:32 |
|
| 5/10/2014 |
Run |
Warsaw Tiger Trot 5k |
E pace |
0.7 mi |
6:47 |
9:26 |
|
| 6/21/2014 |
Run |
Treadmill |
M pace |
1.0 mi |
7:15 |
7:15 |
|
| 6/25/2014 |
Run |
Home Trails |
M pace |
1.0 mi |
7:30 |
7:30 |
|
| 10/4/2014 |
Run |
Great Futures 5k |
E pace |
1.0 mi |
7:52 |
7:57 |
|
| 2/24/2013 |
Run |
Polar Bear 5k |
E pace |
1.0 mi |
8:00 |
8:00 |
|
| 7/5/2014 |
Run |
Home Trails |
E pace |
1.0 mi |
8:00 |
8:00 |
|
| 1/20/2013 |
Run |
Home Trails |
E pace |
1.0 mi |
8:30 |
8:30 |
|
| 6/27/2014 |
Run |
Home Trails |
E pace |
1.0 mi |
8:30 |
8:30 |
|
| 9/20/2015 |
Run |
Niagara Celtic 5k course |
E pace |
1.0 mi |
8:53 |
8:53 |
|
| 5/10/2013 |
Run |
Sedita |
E pace |
1.0 mi |
9:00 |
9:00 |
|
| 6/1/2013 |
Run |
Salmon Run warmup |
E pace |
1.1 mi |
9:09 |
8:43 |
|
| 5/24/2014 |
Run |
|
Interval |
1.3 mi |
9:22 |
7:20 |
|
| 7/27/2014 |
Run |
EVL 9 |
E pace |
1.0 mi |
10:00 |
10:00 |
|
| 7/4/2015 |
Run |
Race warmup |
E pace |
1.2 mi |
10:17 |
8:35 |
|
| 11/2/2013 |
Run |
Mendon park road |
E pace |
1.2 mi |
10:31 |
9:00 |
|
| 6/25/2015 |
Run |
Run To The Caaaar |
E pace |
1.1 mi |
10:37 |
9:40 |
|
| 8/24/2014 |
Run |
Dam Good course |
E pace |
1.0 mi |
11:00 |
11:00 |
|
| 6/12/2014 |
Run |
Home Trails |
E pace |
1.2 mi |
11:01 |
9:30 |
|
| 9/21/2013 |
Run |
Lebro's Fall Classic 5k |
E pace |
1.3 mi |
11:11 |
8:37 |
|
| 12/21/2013 |
Run |
Caroler 5k |
E pace |
1.5 mi |
11:40 |
7:51 |
|
| 9/25/2014 |
Run |
Home Trails |
E pace |
1.0 mi |
11:51 |
11:52 |
|
| 7/23/2012 |
Run |
Yard/Pond Loop |
E pace |
1.8 mi |
12:00 |
6:52 |
|
| 12/20/2014 |
Run |
Caroler |
E pace |
1.3 mi |
12:17 |
9:23 |
|
| 1/26/2013 |
Run |
Ice Man 2 Mile |
Race |
2.0 mi |
12:29 |
6:15 |
|
| 8/1/2012 |
Run |
Yard/Pond Loop |
E pace |
1.5 mi |
13:00 |
8:40 |
|
| 5/1/2015 |
Run |
Seneca St WS |
E pace |
1.5 mi |
13:00 |
8:40 |
|
| 8/5/2015 |
Run |
Crosby Field |
E pace |
1.5 mi |
13:00 |
8:40 |
|
| 3/2/2013 |
Run |
Shamrock Run 8k |
E pace |
1.7 mi |
13:35 |
8:00 |
|
| 9/17/2015 |
Run |
Lockport Open Mile w/Anna |
E pace |
1.0 mi |
13:48 |
13:48 |
|
| 4/6/2013 |
Run |
Buff State |
E pace |
1.7 mi |
13:48 |
8:05 |
|
| 4/6/2013 |
Run |
Buff State |
E pace |
1.9 mi |
14:05 |
7:30 |
|
| 9/13/2015 |
Run |
Sprague Brook roads |
E pace |
1.5 mi |
14:08 |
9:26 |
|
| 9/5/2012 |
Run |
Yard/Pond Loop |
E pace |
2.0 mi |
14:16 |
7:08 |
|
| 6/1/2013 |
Run |
Salmon Run cooldown |
E pace |
1.6 mi |
14:31 |
8:52 |
|
| 6/21/2013 |
Run |
Waters OAB |
Tempo |
2.2 mi |
14:47 |
6:47 |
|
| 10/13/2013 |
Run |
Akron Falls XC |
E pace |
1.5 mi |
15:00 |
10:00 |
|
| 10/13/2013 |
Run |
Akron Falls XC |
E pace |
1.5 mi |
15:00 |
10:00 |
|
| 9/25/2012 |
Run |
Yard/Pond Loop |
E pace |
2.0 mi |
15:13 |
7:37 |
|
| 7/15/2014 |
Run |
Home Trails |
M pace |
2.0 mi |
15:17 |
7:39 |
|
| 10/25/2013 |
Run |
Waters OAB |
E pace |
2.2 mi |
15:18 |
6:58 |
|
| 7/1/2014 |
Run |
Home Trails |
E pace |
2.0 mi |
15:20 |
7:40 |
|
| 6/24/2014 |
Run |
Home Trails |
E pace |
2.0 mi |
15:20 |
7:41 |
|
| 6/25/2015 |
Run |
Run to CC race from Buff State |
E pace |
2.0 mi |
15:30 |
7:45 |
|
| 9/7/2012 |
Run |
Yard/Pond Loop |
E pace |
2.0 mi |
15:40 |
7:50 |
|
| 5/8/2013 |
Run |
Waters OAB |
E pace |
2.1 mi |
15:51 |
7:42 |
|
| 8/3/2012 |
Run |
Yard/Pond Loop |
E pace |
2.0 mi |
16:00 |
8:00 |
|
| 9/11/2012 |
Run |
Yard/Pond Loop |
E pace |
2.0 mi |
16:16 |
8:08 |
|
| 1/26/2013 |
Run |
Ice Man 2 Mile |
E pace |
2.0 mi |
16:26 |
8:16 |
|
| 10/24/2013 |
Run |
Home Trails |
E pace |
2.0 mi |
16:27 |
8:14 |
|
| 9/16/2012 |
Run |
Yard/Pond Loop |
E pace |
2.0 mi |
16:30 |
8:15 |
|
| 6/3/2014 |
Run |
Yard/Pond Loop |
E pace |
2.0 mi |
16:31 |
8:16 |
|
| 1/8/2013 |
Run |
Home Trails |
Snowshoe |
1.3 mi |
16:44 |
13:24 |
|
| 8/14/2014 |
Run |
Mueller Mile |
E pace |
1.9 mi |
16:57 |
8:56 |
|
| 3/30/2013 |
Run |
Bunny Hop 5k |
E pace |
2.0 mi |
17:00 |
8:30 |
|
| 7/17/2014 |
Run |
Chestnut Ridge trails |
E pace |
1.9 mi |
17:00 |
9:06 |
|
| 7/8/2015 |
Run |
Race warmup/warmdown |
E pace |
2.0 mi |
17:10 |
8:35 |
|
| 10/29/2013 |
Run |
Home Trails |
Fartlek - Rep |
2.0 mi |
17:10 |
8:36 |
|
| 9/4/2014 |
Run |
Home Trails |
E pace |
2.0 mi |
17:16 |
8:39 |
|
| 10/10/2012 |
Run |
Yard/Pond Loop |
E pace |
2.3 mi |
17:19 |
7:42 |
|
| 5/3/2013 |
Run |
Home Trails |
E pace |
2.3 mi |
17:44 |
7:53 |
|
| 10/22/2012 |
Run |
Yard/Pond Loop |
E pace |
2.3 mi |
17:53 |
7:57 |
|
| 9/21/2013 |
Run |
Lebro's Fall Classic 5k |
Race |
3.1 mi |
17:54 |
5:47 |
|
| 9/15/2013 |
Run |
Niagara Celtic 5k course |
Race |
3.1 mi |
18:00 |
5:49 |
|
| 8/13/2015 |
Run |
Mueller Mile wu/cd |
E pace |
2.0 mi |
18:00 |
9:00 |
|
| 9/24/2015 |
Run |
Home Trails |
E pace |
2.0 mi |
18:00 |
9:00 |
|
| 9/5/2014 |
Run |
Home Trails |
E pace |
2.1 mi |
18:01 |
8:35 |
|
| 9/20/2015 |
Run |
Niagara Celtic 5k |
Race |
3.1 mi |
18:04 |
5:50 |
|
| 7/31/2013 |
Run |
Ronald McDonald House 5k |
Race |
3.1 mi |
18:13 |
5:53 |
|
| 10/3/2012 |
Run |
Yard/Pond Loop |
E pace |
2.3 mi |
18:15 |
8:07 |
|
| 9/14/2012 |
Run |
Yard/Pond Loop |
E pace |
2.0 mi |
18:16 |
9:08 |
|
| 9/29/2014 |
Run |
Home Trails |
E pace |
2.0 mi |
18:18 |
9:10 |
|
| 4/17/2015 |
Run |
Home Trails |
E pace |
2.0 mi |
18:20 |
9:10 |
|
| 8/30/2013 |
Run |
WNY Running Hall of Fame 5k |
Race |
3.1 mi |
18:22 |
5:56 |
|
| 6/21/2013 |
Run |
St. Gregory Great Race |
Race |
3.1 mi |
18:37 |
6:01 |
|
| 5/10/2014 |
Run |
Warsaw Tiger Trot 5k |
Race |
3.1 mi |
18:43 |
6:03 |
|
| 6/1/2013 |
Run |
Salmon Run 5k |
Race |
3.1 mi |
18:47 |
6:05 |
|
| 4/27/2014 |
Run |
Seneca 7 - R4 - Leg 4 |
Race |
3.2 mi |
18:51 |
5:54 |
|
| 8/29/2014 |
Run |
WNY Running Hall of Fame/Champions 5k |
E pace |
3.1 mi |
18:52 |
6:06 |
|
| 10/4/2014 |
Run |
Great Futures 5k |
Race |
3.1 mi |
18:52 |
6:06 |
|