| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 7/11/2013 |
Run |
Home Trails |
E pace |
4.0 mi |
31:33 |
7:54 |
 |
| 1/15/2015 |
Run |
Home Trails |
E pace |
3.0 mi |
31:38 |
10:33 |
|
| 10/16/2014 |
Run |
Home Trails |
E pace |
4.0 mi |
31:43 |
7:56 |
|
| 6/5/2013 |
Run |
Home Trails |
E pace |
4.0 mi |
31:44 |
7:57 |
|
| 9/17/2014 |
Run |
Home Trails |
E pace |
4.0 mi |
32:00 |
8:01 |
|
| 10/2/2014 |
Run |
Home Trails |
E pace |
4.0 mi |
32:03 |
8:01 |
|
| 7/16/2014 |
Run |
Home Trails |
E pace |
4.0 mi |
32:06 |
8:01 |
|
| 2/22/2013 |
Run |
Home Trails |
Snow Run |
4.0 mi |
32:23 |
8:05 |
|
| 10/9/2014 |
Run |
Home Trails |
E pace |
4.0 mi |
32:27 |
8:07 |
|
| 1/14/2015 |
Run |
Home Trails |
E pace |
3.0 mi |
32:28 |
10:50 |
|
| 7/10/2013 |
Run |
Home Trails |
E pace |
4.0 mi |
32:38 |
8:10 |
|
| 1/8/2015 |
Run |
Home Trails |
E pace |
3.0 mi |
32:39 |
10:53 |
|
| 7/27/2013 |
Run |
Home Trails |
E pace |
4.2 mi |
33:06 |
7:52 |
|
| 10/24/2014 |
Run |
Home Trails |
E pace |
4.0 mi |
33:19 |
8:20 |
|
| 5/6/2013 |
Run |
Home Trails |
M pace |
4.0 mi |
33:31 |
8:23 |
|
| 8/22/2014 |
Run |
Home Trails |
E pace |
4.0 mi |
33:39 |
8:25 |
|
| 1/17/2015 |
Run |
Home Trails |
E pace |
3.0 mi |
33:41 |
11:14 |
|
| 9/13/2014 |
Run |
Home Trails |
E pace |
4.0 mi |
33:55 |
8:29 |
|
| 8/23/2014 |
Run |
Home Trails |
E pace |
4.0 mi |
33:55 |
8:29 |
|
| 8/20/2014 |
Run |
Home Trails |
E pace |
4.0 mi |
34:01 |
8:31 |
|
| 9/19/2014 |
Run |
Home Trails |
E pace |
4.1 mi |
34:17 |
8:22 |
|
| 5/30/2013 |
Run |
Home Trails |
E pace |
4.1 mi |
34:18 |
8:24 |
|
| 8/24/2015 |
Run |
Home Trails |
Tempo |
5.0 mi |
34:19 |
6:52 |
|
| 6/18/2013 |
Run |
Home Trails |
E pace |
4.2 mi |
34:40 |
8:21 |
|
| 9/24/2014 |
Run |
Home Trails |
E pace |
4.0 mi |
34:47 |
8:42 |
|
| 10/17/2014 |
Run |
Home Trails |
E pace |
4.0 mi |
34:51 |
8:43 |
|
| 6/12/2013 |
Run |
Home Trails |
E pace |
4.0 mi |
34:54 |
8:44 |
|
| 9/1/2015 |
Run |
Home Trails |
E pace |
4.0 mi |
35:06 |
8:47 |
|
| 5/29/2013 |
Run |
Home Trails |
E pace |
4.1 mi |
35:16 |
8:43 |
|
| 1/13/2015 |
Run |
Home Trails |
E pace |
3.0 mi |
35:22 |
11:48 |
|
| 2/4/2013 |
Run |
Home Trails |
Fartlek - Rep |
4.0 mi |
35:43 |
8:56 |
|
| 3/4/2015 |
Run |
Home Trails |
Snowshoe |
2.5 mi |
36:00 |
14:24 |
|
| 4/1/2013 |
Run |
Home Trails |
M pace |
4.0 mi |
36:06 |
9:02 |
|
| 1/7/2015 |
Run |
Home Trails |
Snowshoe |
3.0 mi |
36:29 |
12:10 |
|
| 2/5/2013 |
Run |
Home Trails |
M pace |
4.6 mi |
36:34 |
7:58 |
|
| 8/20/2015 |
Run |
Home Trails |
M pace |
5.0 mi |
36:50 |
7:22 |
|
| 9/3/2015 |
Run |
Home Trails |
M pace |
5.0 mi |
37:25 |
7:29 |
|
| 10/9/2014 |
Run |
Home Trails |
E pace |
4.0 mi |
37:29 |
9:23 |
|
| 1/23/2013 |
Run |
Home Trails |
Interval |
3.8 mi |
37:37 |
9:48 |
|
| 11/25/2014 |
Run |
Home Trails |
E pace |
4.0 mi |
37:49 |
9:28 |
|
| 12/29/2012 |
Run |
Home Trails |
Snowshoe |
1.3 mi |
38:10 |
28:55 |
|
| 9/9/2015 |
Run |
Home Trails |
M pace |
5.0 mi |
38:14 |
7:39 |
|
| 7/25/2013 |
Run |
Home Trails |
E pace |
5.0 mi |
38:30 |
7:41 |
|
| 12/3/2014 |
Run |
Home Trails |
E pace |
4.4 mi |
38:49 |
8:46 |
|
| 6/12/2015 |
Run |
Home Trails |
E pace |
5.0 mi |
39:00 |
7:48 |
|
| 7/10/2014 |
Run |
Home Trails |
E pace |
4.5 mi |
39:04 |
8:37 |
|
| 9/30/2014 |
Run |
Home Trails |
Tempo |
5.0 mi |
39:06 |
7:50 |
|
| 3/14/2013 |
Run |
Home Trails |
Tempo |
5.0 mi |
39:14 |
7:56 |
|
| 10/30/2013 |
Run |
Home Trails |
E pace |
5.0 mi |
39:52 |
7:59 |
|
| 7/23/2014 |
Run |
Home Trails |
E pace |
5.0 mi |
39:57 |
8:00 |
|
| 7/28/2015 |
Run |
Home Trails |
E pace |
4.8 mi |
40:00 |
8:20 |
|
| 3/22/2013 |
Run |
Home Trails |
Snow Run |
4.0 mi |
40:02 |
10:01 |
|
| 7/23/2013 |
Run |
Home Trails |
E pace |
5.0 mi |
40:11 |
8:03 |
|
| 3/26/2013 |
Run |
Home Trails |
Snow Run |
4.1 mi |
40:24 |
9:46 |
|
| 5/26/2015 |
Run |
Home Trails |
E pace |
5.0 mi |
40:27 |
8:06 |
|
| 1/9/2015 |
Run |
Home Trails |
Snowshoe |
3.0 mi |
40:28 |
13:30 |
|
| 9/11/2014 |
Run |
Home Trails |
E pace |
5.0 mi |
40:32 |
8:07 |
|
| 10/15/2014 |
Run |
Home Trails |
E pace |
5.0 mi |
40:41 |
8:09 |
|
| 9/5/2015 |
Run |
Home Trails |
E pace |
5.0 mi |
40:53 |
8:11 |
|
| 7/7/2015 |
Run |
Home Trails |
E pace |
5.0 mi |
40:55 |
8:11 |
|
| 5/30/2015 |
Run |
Home Trails |
E pace |
5.0 mi |
40:59 |
8:12 |
|
| 6/6/2015 |
Run |
Home Trails |
E pace |
5.2 mi |
41:11 |
7:56 |
|
| 9/3/2014 |
Run |
Home Trails |
E pace |
5.0 mi |
41:11 |
8:15 |
|
| 2/21/2013 |
Run |
Home Trails |
Interval |
4.4 mi |
41:13 |
9:29 |
|
| 7/21/2014 |
Run |
Home Trails |
E pace |
5.0 mi |
41:15 |
8:15 |
|
| 2/6/2013 |
Run |
Home Trails |
M pace |
5.0 mi |
41:16 |
8:16 |
|
| 8/1/2014 |
Run |
Home Trails |
E pace |
5.1 mi |
41:22 |
8:10 |
|
| 5/29/2015 |
Run |
Home Trails |
E pace |
5.0 mi |
41:25 |
8:17 |
|
| 1/3/2013 |
Run |
Home Trails |
Snowshoe |
2.8 mi |
41:42 |
15:01 |
|
| 9/2/2015 |
Run |
Home Trails |
E pace |
5.0 mi |
41:59 |
8:24 |
|
| 10/22/2014 |
Run |
Home Trails |
E pace |
5.0 mi |
42:01 |
8:25 |
|
| 6/4/2015 |
Run |
Home Trails |
E pace |
5.0 mi |
42:05 |
8:25 |
|
| 9/7/2015 |
Run |
Home Trails |
E pace |
5.0 mi |
42:09 |
8:26 |
|
| 2/26/2013 |
Run |
Home Trails |
Interval |
5.0 mi |
42:23 |
8:29 |
|
| 9/10/2014 |
Run |
Home Trails |
E pace |
5.0 mi |
42:26 |
8:30 |
|
| 1/17/2013 |
Run |
Home Trails |
E pace |
5.0 mi |
42:30 |
8:29 |
|
| 9/8/2015 |
Run |
Home Trails |
E pace |
5.0 mi |
42:35 |
8:31 |
|
| 2/13/2013 |
Run |
Home Trails |
Interval |
5.1 mi |
42:37 |
8:27 |
|
| 10/1/2014 |
Run |
Home Trails |
E pace |
5.0 mi |
42:40 |
8:32 |
|
| 7/9/2014 |
Run |
Home Trails |
E pace |
5.0 mi |
42:45 |
8:34 |
|
| 11/6/2013 |
Run |
Home Trails |
E pace |
5.0 mi |
42:58 |
8:34 |
|
| 1/24/2013 |
Run |
Home Trails |
Snow Run |
4.0 mi |
42:58 |
10:45 |
|
| 2/11/2015 |
Run |
Home Trails |
Snowshoe |
2.5 mi |
43:00 |
17:08 |
|
| 7/11/2015 |
Run |
Home Trails |
E pace |
5.0 mi |
43:01 |
8:37 |
|
| 9/4/2015 |
Run |
Home Trails |
E pace |
5.0 mi |
43:03 |
8:37 |
|
| 9/6/2015 |
Run |
Home Trails |
E pace |
5.0 mi |
43:06 |
8:38 |
|
| 3/12/2013 |
Run |
Home Trails |
Interval |
5.1 mi |
43:29 |
8:28 |
|
| 2/20/2013 |
Run |
Home Trails |
Snow Run |
4.1 mi |
43:29 |
10:37 |
|
| 10/23/2014 |
Run |
Home Trails |
E pace |
5.0 mi |
43:30 |
8:43 |
|
| 6/24/2013 |
Run |
Home Trails |
E pace |
5.0 mi |
43:32 |
8:43 |
|
| 12/31/2012 |
Run |
Home Trails |
Snowshoe |
2.5 mi |
43:34 |
17:30 |
|
| 2/14/2013 |
Run |
Home Trails |
E pace |
5.0 mi |
43:38 |
8:44 |
|
| 3/18/2013 |
Run |
Home Trails |
E pace |
5.0 mi |
44:04 |
8:49 |
|
| 6/22/2013 |
Run |
Home Trails |
E pace |
5.0 mi |
44:12 |
8:51 |
|
| 3/7/2013 |
Run |
Home Trails |
M pace |
5.0 mi |
44:18 |
8:52 |
|
| 6/25/2013 |
Run |
Home Trails |
E pace |
5.0 mi |
44:21 |
8:53 |
|
| 2/1/2013 |
Run |
Home Trails |
E pace |
5.1 mi |
44:25 |
8:46 |
|
| 1/7/2013 |
Run |
Home Trails |
Snowshoe |
3.0 mi |
44:44 |
14:55 |
|
| 3/6/2013 |
Run |
Home Trails |
M pace |
5.0 mi |
44:54 |
8:59 |
|
| 3/8/2013 |
Run |
Home Trails |
E pace |
5.0 mi |
45:00 |
9:00 |
|
|