| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 8/7/2015 |
Run |
Home Trails |
E pace |
7.0 mi |
57:39 |
8:15 |
 |
| 8/12/2015 |
Run |
Allegany - Patterson>Ridgerun |
E pace |
6.8 mi |
59:37 |
8:47 |
|
| 8/13/2015 |
Run |
Mueller Mile wu/cd |
E pace |
2.0 mi |
18:00 |
9:00 |
|
| 8/14/2015 |
Run |
Allegany - Snowsnake>Patterson |
E pace |
5.1 mi |
45:35 |
8:57 |
|
| 8/30/2015 |
Run |
Home Trails |
E pace |
2.0 mi |
21:00 |
10:30 |
|
| 8/31/2015 |
Run |
Home Trails |
E pace |
3.0 mi |
29:49 |
9:57 |
|
| 9/1/2015 |
Run |
Home Trails |
E pace |
4.0 mi |
35:06 |
8:47 |
|
| 9/2/2015 |
Run |
Home Trails |
E pace |
5.0 mi |
41:59 |
8:24 |
|
| 9/4/2015 |
Run |
Home Trails |
E pace |
5.0 mi |
43:03 |
8:37 |
|
| 9/5/2015 |
Run |
Home Trails |
E pace |
5.0 mi |
40:53 |
8:11 |
|
| 9/6/2015 |
Run |
Home Trails |
E pace |
5.0 mi |
43:06 |
8:38 |
|
| 9/7/2015 |
Run |
Home Trails |
E pace |
5.0 mi |
42:09 |
8:26 |
|
| 9/15/2015 |
Run |
Home Trails |
E pace |
6.0 mi |
47:44 |
7:58 |
|
| 9/16/2015 |
Run |
Home Trails |
E pace |
8.0 mi |
1:04:40 |
8:05 |
|
| 9/17/2015 |
Run |
Home Trails |
E pace |
7.0 mi |
54:56 |
7:51 |
|
| 9/19/2015 |
Run |
Home Trails |
E pace |
7.0 mi |
55:36 |
7:57 |
|
| 9/20/2015 |
Run |
Niagara Celtic 5k course |
E pace |
1.0 mi |
8:53 |
8:53 |
|
| 9/21/2015 |
Run |
Home Trails |
E pace |
7.0 mi |
58:59 |
8:26 |
|
| 7/15/2014 |
Run |
Home Trails |
M pace |
4.0 mi |
30:36 |
7:39 |
|
| 9/9/2014 |
Run |
Home Trails |
M pace |
4.0 mi |
28:58 |
7:15 |
|
| 7/2/2015 |
Run |
Home Trails |
M pace |
7.0 mi |
54:08 |
7:44 |
|
| 8/8/2015 |
Run |
Home Trails |
M pace |
6.6 mi |
56:30 |
8:34 |
|
| 8/10/2015 |
Run |
Allegany - Osgood + Bike Path |
M pace |
5.5 mi |
52:29 |
9:33 |
|
| 8/11/2015 |
Run |
Allegany - Beehunter + to/from |
M pace |
9.0 mi |
1:21:08 |
9:01 |
|
| 8/13/2015 |
Run |
Allegany - Snowsnake>Patterson |
M pace |
6.1 mi |
52:22 |
8:36 |
|
| 8/16/2015 |
Run |
8 in the Rough x2 |
M pace |
16.6 mi |
2:39:13 |
9:36 |
|
| 8/19/2015 |
Run |
Home Trails |
M pace |
4.0 mi |
30:18 |
7:35 |
|
| 8/20/2015 |
Run |
Home Trails |
M pace |
5.0 mi |
36:50 |
7:22 |
|
| 9/3/2015 |
Run |
Home Trails |
M pace |
5.0 mi |
37:25 |
7:29 |
|
| 8/10/2014 |
Run |
Allegany North Country Trail |
Long |
19.0 mi |
3:25:00 |
10:48 |
|
| 8/30/2014 |
Run |
Chestnut Ridge trails |
Long |
10.4 mi |
2:05:39 |
12:03 |
|
| 9/6/2014 |
Run |
Sprague Brook trails |
Long |
16.0 mi |
2:36:34 |
9:48 |
|
| 9/21/2014 |
Run |
Sprague Brook trails |
Long |
17.5 mi |
3:01:48 |
10:24 |
|
| 9/27/2014 |
Run |
Home Trails |
Long |
21.0 mi |
3:13:26 |
9:13 |
|
| 10/5/2014 |
Run |
Home Trails |
Long |
25.0 mi |
3:47:20 |
9:06 |
|
| 8/9/2015 |
Run |
Allegany - Firetower>North Country>Conservation |
Long |
17.4 mi |
3:04:07 |
10:35 |
|
| 7/22/2014 |
Run |
Home Trails |
Tempo |
6.0 mi |
49:06 |
8:11 |
|
| 9/30/2014 |
Run |
Home Trails |
Tempo |
5.0 mi |
39:06 |
7:50 |
|
| 10/26/2014 |
Run |
Home Trails |
Tempo |
6.3 mi |
49:57 |
7:56 |
|
| 10/27/2014 |
Run |
Home Trails |
Tempo |
3.0 mi |
23:05 |
7:41 |
|
| 10/28/2014 |
Run |
Home Trails |
Tempo |
3.0 mi |
23:13 |
7:45 |
|
| 6/24/2015 |
Run |
Home Trails |
Tempo |
7.0 mi |
57:57 |
8:17 |
|
| 7/31/2015 |
Run |
Home Trails |
Tempo |
7.0 mi |
50:46 |
7:16 |
|
| 8/24/2015 |
Run |
Home Trails |
Tempo |
5.0 mi |
34:19 |
6:52 |
|
| 7/17/2014 |
Run |
Chestnut Ridge trail race 5.1 BOC |
Race |
5.1 mi |
39:54 |
7:46 |
|
| 7/27/2014 |
Run |
EVL 9 |
Race |
9.8 mi |
1:12:45 |
7:26 |
|
| 8/24/2014 |
Run |
Dam Good Trail Race |
Race |
14.0 mi |
1:47:03 |
7:39 |
|
| 9/14/2014 |
Run |
8 in the Rough |
Race |
8.7 mi |
1:05:35 |
7:33 |
|
| 8/3/2015 |
Run |
Boston Mud Run |
Race |
3.1 mi |
23:56 |
7:44 |
|
| 8/5/2014 |
Run |
Home Trails |
Fartlek - Int |
7.0 mi |
56:08 |
8:00 |
|
| 9/2/2014 |
Run |
Home Trails |
Fartlek - Int |
8.0 mi |
1:02:32 |
7:49 |
|