| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 12/2/2014 |
Run |
Home Trails |
E pace |
6.9 mi |
1:00:40 |
8:51 |
 |
| 9/5/2014 |
Run |
Hunter's Creek Trails |
E pace |
6.9 mi |
1:04:35 |
9:21 |
|
| 9/26/2014 |
Run |
Home Trails |
E pace |
7.0 mi |
55:02 |
7:52 |
|
| 8/6/2014 |
Run |
Home Trails |
E pace |
7.0 mi |
57:53 |
8:17 |
|
| 9/18/2014 |
Run |
Home Trails |
E pace |
7.0 mi |
56:23 |
8:04 |
|
| 9/25/2014 |
Run |
Home Trails |
E pace |
7.0 mi |
56:24 |
8:04 |
|
| 10/13/2014 |
Run |
Home Trails |
E pace |
7.0 mi |
1:01:35 |
8:48 |
|
| 6/2/2015 |
Run |
Home Trails |
E pace |
7.0 mi |
56:25 |
8:04 |
|
| 6/11/2015 |
Run |
Home Trails |
E pace |
7.0 mi |
1:03:30 |
9:05 |
|
| 6/23/2015 |
Run |
Home Trails |
E pace |
7.0 mi |
1:01:03 |
8:44 |
|
| 6/24/2015 |
Run |
Home Trails |
Tempo |
7.0 mi |
57:57 |
8:17 |
|
| 6/29/2015 |
Run |
Home Trails |
E pace |
7.0 mi |
1:02:48 |
8:59 |
|
| 6/30/2015 |
Run |
Home Trails |
E pace |
7.0 mi |
1:00:15 |
8:37 |
|
| 7/1/2015 |
Run |
Home Trails |
E pace |
7.0 mi |
1:00:00 |
8:35 |
|
| 7/2/2015 |
Run |
Home Trails |
M pace |
7.0 mi |
54:08 |
7:44 |
|
| 7/8/2015 |
Run |
Home Trails |
E pace |
7.0 mi |
56:36 |
8:06 |
|
| 7/9/2015 |
Run |
Home Trails |
E pace |
7.0 mi |
1:02:06 |
8:53 |
|
| 7/14/2015 |
Run |
Home Trails |
E pace |
7.0 mi |
57:30 |
8:13 |
|
| 7/20/2015 |
Run |
Home Trails |
E pace |
7.0 mi |
56:00 |
8:00 |
|
| 7/30/2015 |
Run |
Home Trails |
E pace |
7.0 mi |
1:05:28 |
9:22 |
|
| 7/31/2015 |
Run |
Home Trails |
Tempo |
7.0 mi |
50:46 |
7:16 |
|
| 8/4/2015 |
Run |
Hell on Earth 10k ++ |
E pace |
7.0 mi |
1:03:26 |
9:04 |
|
| 8/6/2015 |
Run |
Home Trails |
E pace |
7.0 mi |
56:30 |
8:05 |
|
| 8/7/2015 |
Run |
Home Trails |
E pace |
7.0 mi |
57:39 |
8:15 |
|
| 9/17/2015 |
Run |
Home Trails |
E pace |
7.0 mi |
54:56 |
7:51 |
|
| 9/19/2015 |
Run |
Home Trails |
E pace |
7.0 mi |
55:36 |
7:57 |
|
| 9/21/2015 |
Run |
Home Trails |
E pace |
7.0 mi |
58:59 |
8:26 |
|
| 6/3/2015 |
Run |
Home Trails |
E pace |
7.0 mi |
57:58 |
8:17 |
|
| 8/5/2014 |
Run |
Home Trails |
Fartlek - Int |
7.0 mi |
56:08 |
8:00 |
|
| 5/21/2015 |
Run |
Hunter's Creek Trails |
E pace |
7.5 mi |
1:13:26 |
9:48 |
|
| 10/12/2014 |
Run |
Home Trails |
E pace |
7.6 mi |
1:15:30 |
9:57 |
|
| 8/1/2015 |
Run |
Chestnut Ridge trails |
E pace |
7.8 mi |
1:26:36 |
11:07 |
|
| 8/27/2014 |
Run |
Home Trails |
E pace |
8.0 mi |
1:11:10 |
8:54 |
|
| 9/2/2014 |
Run |
Home Trails |
Fartlek - Int |
8.0 mi |
1:02:32 |
7:49 |
|
| 9/20/2014 |
Run |
Home Trails |
E pace |
8.0 mi |
1:09:33 |
8:42 |
|
| 9/16/2015 |
Run |
Home Trails |
E pace |
8.0 mi |
1:04:40 |
8:05 |
|
| 8/7/2014 |
Run |
Sprague Brook trails |
E pace |
8.6 mi |
1:17:24 |
9:01 |
|
| 9/14/2014 |
Run |
8 in the Rough |
Race |
8.7 mi |
1:05:35 |
7:33 |
|
| 7/29/2015 |
Run |
Home Trails |
E pace |
9.0 mi |
1:20:21 |
8:56 |
|
| 8/11/2015 |
Run |
Allegany - Beehunter + to/from |
M pace |
9.0 mi |
1:21:08 |
9:01 |
|
| 7/27/2014 |
Run |
EVL 9 |
Race |
9.8 mi |
1:12:45 |
7:26 |
|
| 8/30/2014 |
Run |
Chestnut Ridge trails |
Long |
10.4 mi |
2:05:39 |
12:03 |
|
| 6/25/2015 |
Run |
Hunter's Creek - Conservation OABx2 |
E pace |
10.5 mi |
1:37:35 |
9:20 |
|
| 8/24/2014 |
Run |
Dam Good Trail Race |
Race |
14.0 mi |
1:47:03 |
7:39 |
|
| 9/6/2014 |
Run |
Sprague Brook trails |
Long |
16.0 mi |
2:36:34 |
9:48 |
|
| 8/16/2015 |
Run |
8 in the Rough x2 |
M pace |
16.6 mi |
2:39:13 |
9:36 |
|
| 8/9/2015 |
Run |
Allegany - Firetower>North Country>Conservation |
Long |
17.4 mi |
3:04:07 |
10:35 |
|
| 9/21/2014 |
Run |
Sprague Brook trails |
Long |
17.5 mi |
3:01:48 |
10:24 |
|
| 8/10/2014 |
Run |
Allegany North Country Trail |
Long |
19.0 mi |
3:25:00 |
10:48 |
|
| 9/27/2014 |
Run |
Home Trails |
Long |
21.0 mi |
3:13:26 |
9:13 |
|
| 10/5/2014 |
Run |
Home Trails |
Long |
25.0 mi |
3:47:20 |
9:06 |
|