| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/15/2014 |
Run |
Home Trails |
M pace |
4.0 mi |
30:36 |
7:39 |
 |
| 7/17/2014 |
Run |
Chestnut Ridge trails |
E pace |
1.9 mi |
17:00 |
9:06 |
|
| 7/17/2014 |
Run |
Chestnut Ridge trail race 5.1 BOC |
Race |
5.1 mi |
39:54 |
7:46 |
|
| 7/22/2014 |
Run |
Home Trails |
Tempo |
6.0 mi |
49:06 |
8:11 |
|
| 7/23/2014 |
Run |
Home Trails |
E pace |
5.0 mi |
39:57 |
8:00 |
|
| 7/25/2014 |
Run |
Home Trails |
E pace |
3.0 mi |
24:53 |
8:18 |
|
| 7/27/2014 |
Run |
EVL 9 |
E pace |
1.0 mi |
10:00 |
10:00 |
|
| 7/27/2014 |
Run |
EVL 9 |
Race |
9.8 mi |
1:12:45 |
7:26 |
|
| 8/1/2014 |
Run |
Home Trails |
E pace |
5.1 mi |
41:22 |
8:10 |
|
| 8/5/2014 |
Run |
Home Trails |
Fartlek - Int |
7.0 mi |
56:08 |
8:00 |
|
| 8/6/2014 |
Run |
Home Trails |
E pace |
7.0 mi |
57:53 |
8:17 |
|
| 8/7/2014 |
Run |
Sprague Brook trails |
E pace |
8.6 mi |
1:17:24 |
9:01 |
|
| 8/10/2014 |
Run |
Allegany North Country Trail |
Long |
19.0 mi |
3:25:00 |
10:48 |
|
| 8/20/2014 |
Run |
Home Trails |
E pace |
4.0 mi |
34:01 |
8:31 |
|
| 8/22/2014 |
Run |
Home Trails |
E pace |
4.0 mi |
33:39 |
8:25 |
|
| 8/23/2014 |
Run |
Home Trails |
E pace |
4.0 mi |
33:55 |
8:29 |
|
| 8/24/2014 |
Run |
Dam Good course |
E pace |
1.0 mi |
11:00 |
11:00 |
|
| 8/24/2014 |
Run |
Dam Good Trail Race |
Race |
14.0 mi |
1:47:03 |
7:39 |
|
| 8/27/2014 |
Run |
Home Trails |
E pace |
8.0 mi |
1:11:10 |
8:54 |
|
| 8/28/2014 |
Run |
Home Trails |
E pace |
6.0 mi |
48:42 |
8:07 |
|
| 8/30/2014 |
Run |
Chestnut Ridge trails |
Long |
10.4 mi |
2:05:39 |
12:03 |
|
| 9/2/2014 |
Run |
Home Trails |
Fartlek - Int |
8.0 mi |
1:02:32 |
7:49 |
|
| 9/5/2014 |
Run |
Hunter's Creek Trails |
E pace |
6.9 mi |
1:04:35 |
9:21 |
|
| 9/6/2014 |
Run |
Sprague Brook trails |
Long |
16.0 mi |
2:36:34 |
9:48 |
|
| 9/9/2014 |
Run |
Home Trails |
M pace |
4.0 mi |
28:58 |
7:15 |
|
| 9/10/2014 |
Run |
Home Trails |
E pace |
5.0 mi |
42:26 |
8:30 |
|
| 9/11/2014 |
Run |
Home Trails |
E pace |
5.0 mi |
40:32 |
8:07 |
|
| 9/11/2014 |
Run |
Home Trails |
E pace |
3.0 mi |
26:11 |
8:44 |
|
| 9/14/2014 |
Run |
8 in the Rough |
Race |
8.7 mi |
1:05:35 |
7:33 |
|
| 9/17/2014 |
Run |
Home Trails |
E pace |
4.0 mi |
32:00 |
8:01 |
|
| 9/18/2014 |
Run |
Home Trails |
E pace |
7.0 mi |
56:23 |
8:04 |
|
| 9/19/2014 |
Run |
Home Trails |
E pace |
4.1 mi |
34:17 |
8:22 |
|
| 9/20/2014 |
Run |
Home Trails |
E pace |
8.0 mi |
1:09:33 |
8:42 |
|
| 9/21/2014 |
Run |
Sprague Brook trails |
Long |
17.5 mi |
3:01:48 |
10:24 |
|
| 9/24/2014 |
Run |
Home Trails |
E pace |
4.0 mi |
34:47 |
8:42 |
|
| 9/25/2014 |
Run |
Home Trails |
E pace |
1.0 mi |
11:51 |
11:52 |
|
| 9/25/2014 |
Run |
Home Trails |
E pace |
7.0 mi |
56:24 |
8:04 |
|
| 9/26/2014 |
Run |
Home Trails |
E pace |
7.0 mi |
55:02 |
7:52 |
|
| 9/27/2014 |
Run |
Home Trails |
Long |
21.0 mi |
3:13:26 |
9:13 |
|
| 9/30/2014 |
Run |
Home Trails |
Tempo |
5.0 mi |
39:06 |
7:50 |
|
| 10/1/2014 |
Run |
Home Trails |
E pace |
5.0 mi |
42:40 |
8:32 |
|
| 10/2/2014 |
Run |
Home Trails |
E pace |
4.0 mi |
32:03 |
8:01 |
|
| 10/3/2014 |
Run |
Home Trails |
E pace |
3.0 mi |
25:10 |
8:24 |
|
| 10/5/2014 |
Run |
Home Trails |
Long |
25.0 mi |
3:47:20 |
9:06 |
|
| 10/12/2014 |
Run |
Home Trails |
E pace |
7.6 mi |
1:15:30 |
9:57 |
|
| 10/13/2014 |
Run |
Home Trails |
E pace |
7.0 mi |
1:01:35 |
8:48 |
|
| 10/14/2014 |
Run |
Home Trails |
E pace |
6.0 mi |
51:10 |
8:32 |
|
| 10/15/2014 |
Run |
Home Trails |
E pace |
5.0 mi |
40:41 |
8:09 |
|
| 10/16/2014 |
Run |
Home Trails |
E pace |
4.0 mi |
31:43 |
7:56 |
|
| 10/17/2014 |
Run |
Home Trails |
E pace |
4.0 mi |
34:51 |
8:43 |
|
| 10/18/2014 |
Run |
Home Trails |
E pace |
3.0 mi |
28:24 |
9:28 |
|
| 10/22/2014 |
Run |
Home Trails |
E pace |
5.0 mi |
42:01 |
8:25 |
|
| 10/23/2014 |
Run |
Home Trails |
E pace |
5.0 mi |
43:30 |
8:43 |
|
| 10/24/2014 |
Run |
Home Trails |
E pace |
4.0 mi |
33:19 |
8:20 |
|
| 10/26/2014 |
Run |
Home Trails |
Tempo |
6.3 mi |
49:57 |
7:56 |
|
| 10/27/2014 |
Run |
Home Trails |
Tempo |
3.0 mi |
23:05 |
7:41 |
|
| 10/28/2014 |
Run |
Home Trails |
Tempo |
3.0 mi |
23:13 |
7:45 |
|
| 11/25/2014 |
Run |
Home Trails |
E pace |
4.0 mi |
37:49 |
9:28 |
|
| 11/26/2014 |
Run |
Home Trails |
E pace |
6.7 mi |
1:02:36 |
9:19 |
|
| 12/2/2014 |
Run |
Home Trails |
E pace |
6.9 mi |
1:00:40 |
8:51 |
|
| 12/3/2014 |
Run |
Home Trails |
E pace |
4.4 mi |
38:49 |
8:46 |
|
| 12/15/2014 |
Run |
Home Trails |
E pace |
3.0 mi |
29:22 |
9:48 |
|
| 1/2/2015 |
Run |
Home Trails |
E pace |
5.0 mi |
51:53 |
10:23 |
|
| 1/8/2015 |
Run |
Home Trails |
E pace |
3.0 mi |
32:39 |
10:53 |
|
| 1/10/2015 |
Run |
Home Trails |
E pace |
4.0 mi |
1:10:15 |
17:32 |
|
| 1/13/2015 |
Run |
Home Trails |
E pace |
3.0 mi |
35:22 |
11:48 |
|
| 1/14/2015 |
Run |
Home Trails |
E pace |
3.0 mi |
32:28 |
10:50 |
|
| 1/15/2015 |
Run |
Home Trails |
E pace |
3.0 mi |
31:38 |
10:33 |
|
| 1/17/2015 |
Run |
Home Trails |
E pace |
3.0 mi |
33:41 |
11:14 |
|
| 1/18/2015 |
Run |
Home Trails |
E pace |
6.0 mi |
1:00:48 |
10:09 |
|
| 1/19/2015 |
Run |
Home Trails |
E pace |
2.6 mi |
29:18 |
11:11 |
|
| 4/14/2015 |
Run |
Home Trails |
E pace |
3.0 mi |
28:00 |
9:20 |
|
| 4/25/2015 |
Run |
Home Trails |
E pace |
2.0 mi |
19:00 |
9:30 |
|
| 4/28/2015 |
Run |
Home Trails |
E pace |
3.0 mi |
24:03 |
8:01 |
|
| 4/29/2015 |
Run |
Home Trails |
E pace |
3.0 mi |
20:56 |
6:59 |
|
| 4/30/2015 |
Run |
Home Trails |
E pace |
3.0 mi |
20:18 |
6:46 |
|
| 5/3/2015 |
Run |
Hunter's Creek Trails |
E pace |
5.3 mi |
51:00 |
9:39 |
|
| 5/5/2015 |
Run |
Home Trails |
E pace |
3.0 mi |
28:23 |
9:28 |
|
| 5/7/2015 |
Run |
Home Trails |
E pace |
3.0 mi |
22:31 |
7:31 |
|
| 5/8/2015 |
Run |
Home Trails |
E pace |
3.0 mi |
23:14 |
7:45 |
|
| 5/10/2015 |
Run |
Home Trails |
E pace |
3.0 mi |
28:21 |
9:27 |
|
| 5/12/2015 |
Run |
Home Trails |
E pace |
3.0 mi |
23:14 |
7:45 |
|
| 5/15/2015 |
Run |
Hunter's Creek Trails |
E pace |
5.2 mi |
46:30 |
8:57 |
|
| 5/16/2015 |
Run |
Hunter's Creek Trails |
E pace |
5.2 mi |
47:15 |
9:06 |
|
| 5/18/2015 |
Run |
Home Trails |
E pace |
3.0 mi |
24:10 |
8:04 |
|
| 5/21/2015 |
Run |
Hunter's Creek Trails |
E pace |
7.5 mi |
1:13:26 |
9:48 |
|
| 5/23/2015 |
Run |
Home Trails |
E pace |
3.0 mi |
31:30 |
10:30 |
|
| 5/25/2015 |
Run |
Home Trails |
E pace |
5.0 mi |
46:30 |
9:18 |
|
| 5/26/2015 |
Run |
Home Trails |
E pace |
5.0 mi |
40:27 |
8:06 |
|
| 5/27/2015 |
Run |
Home Trails |
E pace |
3.0 mi |
22:47 |
7:36 |
|
| 5/29/2015 |
Run |
Home Trails |
E pace |
5.0 mi |
41:25 |
8:17 |
|
| 5/30/2015 |
Run |
Home Trails |
E pace |
5.0 mi |
40:59 |
8:12 |
|
| 6/2/2015 |
Run |
Home Trails |
E pace |
7.0 mi |
56:25 |
8:04 |
|
| 6/3/2015 |
Run |
Home Trails |
E pace |
7.0 mi |
57:58 |
8:17 |
|
| 6/4/2015 |
Run |
Home Trails |
E pace |
5.0 mi |
42:05 |
8:25 |
|
| 6/6/2015 |
Run |
Home Trails |
E pace |
5.2 mi |
41:11 |
7:56 |
|
| 6/9/2015 |
Run |
Home Trails |
E pace |
4.0 mi |
30:45 |
7:42 |
|
| 6/11/2015 |
Run |
Home Trails |
E pace |
7.0 mi |
1:03:30 |
9:05 |
|
| 6/12/2015 |
Run |
Home Trails |
E pace |
5.0 mi |
39:00 |
7:48 |
|
| 6/16/2015 |
Run |
Home Trails |
E pace |
3.0 mi |
28:00 |
9:20 |
|