| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 7/18/2013 |
Run |
Home Trails |
E pace |
3.1 mi |
25:45 |
8:19 |
 |
| 7/23/2013 |
Run |
Home Trails |
E pace |
5.0 mi |
40:11 |
8:03 |
|
| 7/25/2013 |
Run |
Home Trails |
E pace |
5.0 mi |
38:30 |
7:41 |
|
| 7/26/2013 |
Run |
Hell on Earth 10k |
E pace |
6.2 mi |
46:21 |
7:30 |
|
| 7/27/2013 |
Run |
Home Trails |
E pace |
4.2 mi |
33:06 |
7:52 |
|
| 7/30/2013 |
Run |
Home Trails |
E pace |
3.1 mi |
24:43 |
7:59 |
|
| 8/1/2013 |
Run |
Home Trails |
E pace |
3.1 mi |
25:34 |
8:15 |
|
| 8/6/2013 |
Run |
Allegany Gypsy to Science lake OAB |
E pace |
6.5 mi |
47:58 |
7:22 |
|
| 8/7/2013 |
Run |
Allegany Gypsy to lake OAB |
E pace |
6.0 mi |
45:37 |
7:37 |
|
| 8/8/2013 |
Run |
Allegany Gypsy to lake OAB |
E pace |
6.0 mi |
44:38 |
7:27 |
|
| 8/12/2013 |
Run |
Home Trails |
E pace |
6.0 mi |
51:46 |
8:38 |
|
| 8/13/2013 |
Run |
Home Trails |
E pace |
6.0 mi |
51:22 |
8:34 |
|
| 8/14/2013 |
Run |
Home Trails |
E pace |
3.1 mi |
25:33 |
8:15 |
|
| 8/19/2013 |
Run |
Home Trails |
E pace |
6.0 mi |
49:33 |
8:16 |
|
| 8/20/2013 |
Run |
Home Trails |
E pace |
6.0 mi |
49:34 |
8:16 |
|
| 8/28/2013 |
Run |
Home Trails |
E pace |
3.1 mi |
27:24 |
8:51 |
|
| 9/2/2013 |
Run |
Home Trails |
E pace |
6.0 mi |
54:22 |
9:04 |
|
| 9/5/2013 |
Run |
Home Trails |
E pace |
6.0 mi |
52:47 |
8:48 |
|
| 9/10/2013 |
Run |
Home Trails |
E pace |
5.0 mi |
45:33 |
9:03 |
|
| 9/11/2013 |
Run |
Home Trails |
E pace |
3.0 mi |
27:04 |
8:58 |
|
| 9/15/2013 |
Run |
Niagara Celtic 5k course |
E pace |
3.3 mi |
28:28 |
8:44 |
|
| 9/15/2013 |
Run |
Niagara Celtic 5k course |
E pace |
3.2 mi |
26:40 |
8:27 |
|
| 9/18/2013 |
Run |
Home Trails |
E pace |
3.0 mi |
25:30 |
8:30 |
|
| 9/21/2013 |
Run |
Lebro's Fall Classic 5k |
E pace |
3.2 mi |
26:27 |
8:17 |
|
| 9/21/2013 |
Run |
Lebro's Fall Classic 5k |
E pace |
1.3 mi |
11:11 |
8:37 |
|
| 9/25/2013 |
Run |
Home Trails |
E pace |
7.0 mi |
1:01:07 |
8:44 |
|
| 9/26/2013 |
Run |
Home Trails |
E pace |
3.0 mi |
25:44 |
8:35 |
|
| 9/28/2013 |
Run |
Autumn Challenge 5k Trail |
E pace |
3.3 mi |
27:20 |
8:22 |
|
| 10/3/2013 |
Run |
Home Trails |
E pace |
3.0 mi |
25:24 |
8:29 |
|
| 10/10/2013 |
Run |
Home Trails |
E pace |
3.0 mi |
25:47 |
8:36 |
|
| 10/13/2013 |
Run |
Akron Falls XC |
E pace |
1.5 mi |
15:00 |
10:00 |
|
| 10/13/2013 |
Run |
Akron Falls XC |
E pace |
1.5 mi |
15:00 |
10:00 |
|
| 10/17/2013 |
Run |
Home Trails |
E pace |
3.1 mi |
28:00 |
9:11 |
|
| 10/18/2013 |
Run |
Home Trails |
E pace |
3.1 mi |
23:49 |
7:49 |
|
| 10/24/2013 |
Run |
Home Trails |
E pace |
2.0 mi |
16:27 |
8:14 |
|
| 10/25/2013 |
Run |
Waters OAB |
E pace |
2.2 mi |
15:18 |
6:58 |
|
| 10/30/2013 |
Run |
Home Trails |
E pace |
5.0 mi |
39:52 |
7:59 |
|
| 11/2/2013 |
Run |
Mendon park road |
E pace |
1.2 mi |
10:31 |
9:00 |
|
| 11/5/2013 |
Run |
Home Trails |
E pace |
6.2 mi |
53:25 |
8:37 |
|
| 11/6/2013 |
Run |
Home Trails |
E pace |
5.0 mi |
42:58 |
8:34 |
|
| 11/8/2013 |
Run |
Dutch Bear Blood |
E pace |
10.5 mi |
1:23:15 |
7:56 |
|
| 11/9/2013 |
Run |
Get Outta Town! |
E pace |
5.0 mi |
37:59 |
7:36 |
|
| 11/15/2013 |
Run |
Hell on Earth 10k |
E pace |
6.2 mi |
46:58 |
7:35 |
|
| 11/16/2013 |
Run |
Hell on Earth 10k |
E pace |
6.0 mi |
45:38 |
7:35 |
|
| 11/17/2013 |
Run |
Delaware Park Trails |
E pace |
0.8 mi |
6:29 |
8:32 |
|
| 11/19/2013 |
Run |
Get Outta Town! |
E pace |
5.0 mi |
37:50 |
7:35 |
|
| 11/20/2013 |
Run |
Get Outta Town! |
E pace |
5.0 mi |
36:48 |
7:22 |
|
| 11/21/2013 |
Run |
Get Outta Town! |
E pace |
5.1 mi |
37:38 |
7:28 |
|
| 11/22/2013 |
Run |
Dutch Bloechchuck |
E pace |
10.9 mi |
1:24:30 |
7:47 |
|
| 11/26/2013 |
Run |
Get Outta Town! |
E pace |
5.0 mi |
38:06 |
7:37 |
|
| 11/28/2013 |
Run |
Almost Dutch 10k |
E pace |
6.4 mi |
49:59 |
7:50 |
|
| 12/1/2013 |
Run |
GI Parkway |
E pace |
9.3 mi |
1:20:00 |
8:39 |
|
| 12/21/2013 |
Run |
Caroler 5k |
E pace |
1.5 mi |
11:40 |
7:51 |
|
| 12/21/2013 |
Run |
Caroler 5k |
E pace |
0.4 mi |
3:33 |
9:36 |
|
| 12/29/2013 |
Run |
Dutch Bloech |
E pace |
9.3 mi |
1:20:00 |
8:39 |
|
| 12/31/2013 |
Run |
Get Outta Town! |
E pace |
5.0 mi |
39:46 |
7:58 |
|
| 1/1/2014 |
Run |
Get Outta Town! |
E pace |
5.0 mi |
39:30 |
7:55 |
|
| 1/5/2014 |
Run |
Get Outta Town! |
E pace |
5.0 mi |
38:23 |
7:37 |
|
| 1/11/2014 |
Run |
Dutch Bloech |
E pace |
9.3 mi |
1:14:00 |
7:58 |
|
| 1/12/2014 |
Run |
Get Outta Town! |
E pace |
5.0 mi |
39:06 |
7:49 |
|
| 1/19/2014 |
Run |
Get Outta Town! |
E pace |
5.0 mi |
40:32 |
8:07 |
|
| 1/24/2014 |
Run |
YMCA Track |
E pace |
5.0 mi |
34:16 |
6:52 |
|
| 1/25/2014 |
Run |
Get Outta Town! |
E pace |
4.9 mi |
42:21 |
8:36 |
|
| 2/3/2014 |
Run |
Get Outta Town! |
E pace |
5.0 mi |
40:00 |
8:00 |
|
| 2/11/2014 |
Run |
YMCA Shredmill |
E pace |
5.0 mi |
37:50 |
7:34 |
|
| 2/12/2014 |
Run |
YMCA Shredmill |
E pace |
5.0 mi |
37:30 |
7:30 |
|
| 2/13/2014 |
Run |
Get Outta Town! |
E pace |
5.0 mi |
39:00 |
7:48 |
|
| 2/16/2014 |
Run |
YMCA Shredmill |
E pace |
6.0 mi |
48:00 |
8:00 |
|
| 2/19/2014 |
Run |
Get Outta Town! |
E pace |
5.0 mi |
38:30 |
7:42 |
|
| 2/21/2014 |
Run |
Get Outta Town! |
E pace |
5.0 mi |
37:55 |
7:35 |
|
| 2/26/2014 |
Run |
YMCA Shredmill |
E pace |
8.0 mi |
1:03:00 |
7:53 |
|
| 2/27/2014 |
Run |
YMCA Shredmill |
E pace |
5.0 mi |
36:00 |
7:12 |
|
| 3/1/2014 |
Run |
OFW Urban Blight |
E pace |
4.0 mi |
35:08 |
8:44 |
|
| 3/5/2014 |
Run |
YMCA Shredmill |
E pace |
8.0 mi |
1:01:00 |
7:38 |
|
| 3/7/2014 |
Run |
YMCA Shredmill |
E pace |
8.0 mi |
1:01:00 |
7:38 |
|
| 3/8/2014 |
Run |
YMCA Shredmill |
E pace |
8.0 mi |
58:00 |
7:15 |
|
| 3/13/2014 |
Run |
YMCA Shredmill |
E pace |
7.0 mi |
56:00 |
8:00 |
|
| 3/14/2014 |
Run |
YMCA Shredmill |
E pace |
8.0 mi |
59:00 |
7:23 |
|
| 3/16/2014 |
Run |
YMCA Shredmill |
E pace |
8.0 mi |
1:01:00 |
7:38 |
|
| 3/19/2014 |
Run |
YMCA Shredmill |
E pace |
7.0 mi |
56:00 |
8:00 |
|
| 3/20/2014 |
Run |
YMCA Shredmill |
E pace |
7.0 mi |
56:00 |
8:00 |
|
| 3/22/2014 |
Run |
GI Parkway |
E pace |
9.0 mi |
1:12:00 |
8:00 |
|
| 3/26/2014 |
Run |
YMCA Shredmill |
E pace |
9.0 mi |
1:09:00 |
7:40 |
|
| 3/27/2014 |
Run |
20A to Dutch OAB |
E pace |
8.0 mi |
58:42 |
7:21 |
|
| 3/30/2014 |
Run |
YMCA Track |
E pace |
5.0 mi |
40:00 |
8:00 |
|
| 4/1/2014 |
Run |
YMCA Track |
E pace |
5.0 mi |
37:00 |
7:24 |
|
| 4/2/2014 |
Run |
20A 78 Schang Woods |
E pace |
8.9 mi |
1:06:10 |
7:29 |
|
| 4/3/2014 |
Run |
YMCA Shredmill |
E pace |
8.0 mi |
1:00:00 |
7:30 |
|
| 4/9/2014 |
Run |
20A 78 Schang Woods (Rev) |
E pace |
8.9 mi |
1:05:14 |
7:20 |
|
| 4/10/2014 |
Run |
20A to Dutch OAB |
E pace |
8.0 mi |
1:00:59 |
7:38 |
|
| 4/17/2014 |
Run |
20A to Dutch OAB |
E pace |
8.0 mi |
59:53 |
7:30 |
|
| 4/18/2014 |
Run |
20A to Dutch OAB |
E pace |
8.0 mi |
1:04:34 |
8:05 |
|
| 4/22/2014 |
Run |
20A to Dutch OAB |
E pace |
8.0 mi |
1:02:45 |
7:51 |
|
| 4/23/2014 |
Run |
20A to Dutch OAB |
E pace |
8.0 mi |
1:01:07 |
7:38 |
|
| 4/24/2014 |
Run |
20A to Dutch OAB |
E pace |
8.0 mi |
1:00:45 |
7:36 |
|
| 4/25/2014 |
Run |
20A to Dutch OAB |
E pace |
8.0 mi |
1:00:01 |
7:31 |
|
| 4/26/2014 |
Run |
Get Outta Town! |
E pace |
5.0 mi |
39:12 |
7:51 |
|
| 4/28/2014 |
Run |
Get Outta Town! |
E pace |
5.0 mi |
37:29 |
7:29 |
|
| 4/30/2014 |
Run |
Get Outta Town! |
E pace |
7.0 mi |
51:57 |
7:26 |
|
| 5/4/2014 |
Run |
Home Trails |
E pace |
4.9 mi |
46:35 |
9:27 |
|