| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 4/11/2015 |
Run |
Get Outta Town! |
E pace |
|
37:00 |
|
 |
| 5/7/2013 |
Run |
ECC Track |
Interval |
6.5 mi |
|
|
|
| 5/14/2013 |
Run |
ECC Track |
Interval |
6.0 mi |
|
|
|
| 5/17/2013 |
Run |
YMCA Track |
Interval |
4.0 mi |
|
|
|
| 5/21/2013 |
Run |
ECC Track |
Interval |
6.3 mi |
|
|
|
| 6/4/2013 |
Run |
ECC Track |
Interval |
4.5 mi |
|
|
|
| 6/11/2013 |
Run |
ECC Track |
Interval |
6.5 mi |
|
|
|
| 8/22/2013 |
Run |
Mueller Mile |
Race |
1.0 mi |
5:07 |
5:07 |
|
| 8/14/2014 |
Run |
Mueller Mile |
Race |
1.0 mi |
5:11 |
5:11 |
|
| 7/8/2015 |
Run |
Hump Day Mile EA |
E pace |
1.0 mi |
5:17 |
5:17 |
|
| 8/13/2015 |
Run |
Mueller Mile |
Race |
1.0 mi |
5:18 |
5:18 |
|
| 8/27/2015 |
Run |
Strider Mile |
Race |
1.0 mi |
5:18 |
5:18 |
|
| 8/5/2015 |
Run |
Crosby Field |
Race |
1.0 mi |
5:19 |
5:19 |
|
| 7/22/2015 |
Run |
WS Blue Mile |
Race |
1.0 mi |
5:20 |
5:20 |
|
| 9/17/2015 |
Run |
Lockport Mile |
Race |
1.0 mi |
5:22 |
5:22 |
|
| 9/21/2013 |
Run |
Lebro's Fall Classic 5k |
Race |
3.1 mi |
17:54 |
5:47 |
|
| 9/15/2013 |
Run |
Niagara Celtic 5k course |
Race |
3.1 mi |
18:00 |
5:49 |
|
| 9/20/2015 |
Run |
Niagara Celtic 5k |
Race |
3.1 mi |
18:04 |
5:50 |
|
| 7/31/2013 |
Run |
Ronald McDonald House 5k |
Race |
3.1 mi |
18:13 |
5:53 |
|
| 4/27/2014 |
Run |
Seneca 7 - R4 - Leg 4 |
Race |
3.2 mi |
18:51 |
5:54 |
|
| 8/30/2013 |
Run |
WNY Running Hall of Fame 5k |
Race |
3.1 mi |
18:22 |
5:56 |
|
| 6/21/2013 |
Run |
St. Gregory Great Race |
Race |
3.1 mi |
18:37 |
6:01 |
|
| 5/10/2014 |
Run |
Warsaw Tiger Trot 5k |
Race |
3.1 mi |
18:43 |
6:03 |
|
| 6/1/2013 |
Run |
Salmon Run 5k |
Race |
3.1 mi |
18:47 |
6:05 |
|
| 8/29/2014 |
Run |
WNY Running Hall of Fame/Champions 5k |
E pace |
3.1 mi |
18:52 |
6:06 |
|
| 10/4/2014 |
Run |
Great Futures 5k |
Race |
3.1 mi |
18:52 |
6:06 |
|
| 7/4/2015 |
Run |
Lancaster B+GC 10k Relay(Leg 1) |
Race |
3.1 mi |
18:54 |
6:06 |
|
| 6/15/2013 |
Run |
Love Everybody 5k |
Race |
3.1 mi |
18:57 |
6:07 |
|
| 6/15/2013 |
Run |
Trooper Brinkerhoff 5k |
Race |
3.1 mi |
19:01 |
6:09 |
|
| 4/6/2013 |
Run |
Bengal Run 5k |
Race |
3.1 mi |
19:05 |
6:10 |
|
| 2/24/2013 |
Run |
Polar Bear 5k |
Race |
3.1 mi |
19:06 |
6:10 |
|
| 9/28/2013 |
Run |
Autumn Challenge 5k Trail |
Race |
3.1 mi |
19:06 |
6:10 |
|
| 5/1/2015 |
Run |
Catalyst Race for a Cause |
Race |
3.1 mi |
19:06 |
6:10 |
|
| 5/18/2013 |
Run |
Charge of the Knights 5k |
Race |
3.1 mi |
19:15 |
6:13 |
|
| 1/26/2013 |
Run |
Ice Man 2 Mile |
Race |
2.0 mi |
12:29 |
6:15 |
|
| 9/9/2014 |
Run |
YMCA Track |
Interval |
6.0 mi |
37:43 |
6:18 |
|
| 3/30/2013 |
Run |
Bunny Hop 5k |
Race |
3.1 mi |
19:36 |
6:19 |
|
| 11/17/2013 |
Run |
Delaware Park GBTC XC |
Race |
3.1 mi |
19:33 |
6:19 |
|
| 7/19/2013 |
Run |
Subaru 4 Mile Chase |
Race |
4.0 mi |
25:15 |
6:19 |
|
| 10/7/2014 |
Run |
YMCA Track |
Tempo |
6.0 mi |
38:04 |
6:21 |
|
| 5/10/2013 |
Run |
Sedita Dragon 5k |
Race |
3.1 mi |
19:42 |
6:22 |
|
| 3/1/2014 |
Run |
Shamrock Run 8k |
Race |
5.0 mi |
31:58 |
6:24 |
|
| 12/15/2012 |
Run |
Caroler 5k |
Race |
3.1 mi |
19:53 |
6:25 |
|
| 10/13/2013 |
Run |
Akron Falls XC |
Race |
6.0 km |
23:57 |
6:26 |
|
| 12/20/2014 |
Run |
Caroler 5k |
Race |
3.1 mi |
20:02 |
6:28 |
|
| 3/7/2015 |
Run |
Shamrock Run 8k |
Race |
5.0 mi |
32:28 |
6:30 |
|
| 3/2/2013 |
Run |
Shamrock Run 8k |
Race |
5.0 mi |
32:30 |
6:30 |
|
| 10/27/2012 |
Run |
Jack O'Lantern 5k |
Race |
3.1 mi |
20:18 |
6:33 |
|
| 9/23/2014 |
Run |
YMCA Track |
Tempo |
6.0 mi |
39:23 |
6:34 |
|
| 9/30/2014 |
Run |
YMCA Track |
M pace |
6.0 mi |
39:25 |
6:35 |
|
| 9/16/2014 |
Run |
YMCA Track |
Tempo |
7.0 mi |
46:03 |
6:35 |
|
| 6/25/2015 |
Run |
Chase Corporate Challenge |
Tempo |
3.8 mi |
25:03 |
6:36 |
|
| 10/14/2014 |
Run |
YMCA Track |
Tempo |
6.0 mi |
39:35 |
6:36 |
|
| 10/13/2012 |
Run |
Pumpkin Run 5k |
Race |
3.1 mi |
20:32 |
6:38 |
|
| 8/17/2013 |
Run |
YMCA Track |
M pace |
6.0 mi |
40:00 |
6:40 |
|
| 3/4/2014 |
Run |
YMCA Track |
Interval |
6.0 mi |
40:00 |
6:40 |
|
| 10/21/2014 |
Run |
YMCA Track |
Tempo |
7.0 mi |
46:55 |
6:43 |
|
| 4/27/2014 |
Run |
Seneca 7 - R4 - Leg 18 |
Race |
3.3 mi |
22:10 |
6:44 |
|
| 5/1/2014 |
Run |
YMCA Track |
M pace |
8.0 mi |
54:00 |
6:45 |
|
| 4/30/2015 |
Run |
Home Trails |
E pace |
3.0 mi |
20:18 |
6:46 |
|
| 5/26/2013 |
Run |
Buffalo Half Marathon |
Race |
13.1 mi |
1:28:46 |
6:47 |
|
| 6/21/2013 |
Run |
Waters OAB |
Tempo |
2.2 mi |
14:47 |
6:47 |
|
| 1/24/2014 |
Run |
YMCA Track |
E pace |
5.0 mi |
34:16 |
6:52 |
|
| 2/9/2013 |
Run |
Lockport Y 10 |
Race |
10.0 mi |
1:08:33 |
6:52 |
|
| 7/23/2012 |
Run |
Yard/Pond Loop |
E pace |
1.8 mi |
12:00 |
6:52 |
|
| 3/2/2014 |
Run |
YMCA Track |
Long |
14.0 mi |
1:36:00 |
6:52 |
|
| 8/24/2015 |
Run |
Home Trails |
Tempo |
5.0 mi |
34:19 |
6:52 |
|
| 8/22/2012 |
Run |
Yard/Pond Loop |
Tempo |
2.9 mi |
19:48 |
6:53 |
|
| 3/18/2015 |
Run |
Get Outta Town! |
Tempo |
5.0 mi |
34:27 |
6:53 |
|
| 12/9/2012 |
Run |
Caroler 5k |
Fartlek - Rep |
3.5 mi |
24:10 |
6:55 |
|
| 3/27/2015 |
Run |
Get Outta Town! |
Tempo |
5.0 mi |
34:33 |
6:55 |
|
| 4/5/2014 |
Run |
YMCA Track |
M pace |
7.0 mi |
48:30 |
6:56 |
|
| 10/25/2013 |
Run |
Waters OAB |
E pace |
2.2 mi |
15:18 |
6:58 |
|
| 4/29/2015 |
Run |
Home Trails |
E pace |
3.0 mi |
20:56 |
6:59 |
|
| 5/11/2014 |
Run |
Sinking Seneca Pound OAB |
M pace |
13.0 mi |
1:30:47 |
6:59 |
|
| 9/29/2012 |
Run |
Autumn Challenge 5k Trail |
Race |
3.1 mi |
21:39 |
7:00 |
|
| 12/21/2013 |
Run |
Caroler 5k |
Race |
3.1 mi |
21:40 |
7:00 |
|
| 10/26/2013 |
Run |
Hell on Earth 10k |
Tempo |
6.2 mi |
43:32 |
7:02 |
|
| 11/18/2013 |
Run |
Get Outta Town! |
Tempo |
5.1 mi |
36:05 |
7:03 |
|
| 4/27/2014 |
Run |
Seneca 7 - R4 - Leg 11 |
Race |
4.5 mi |
31:22 |
7:03 |
|
| 9/8/2012 |
Run |
Glen Iris 5k |
Race |
3.1 mi |
21:52 |
7:04 |
|
| 11/7/2013 |
Run |
Get Outta Town! |
Tempo |
5.0 mi |
35:19 |
7:04 |
|
| 4/5/2013 |
Run |
Down In the Flat |
Tempo |
5.0 mi |
35:20 |
7:05 |
|
| 5/25/2014 |
Run |
Buffalo Marathon 2014 |
Race |
26.2 mi |
3:05:40 |
7:06 |
|
| 8/4/2013 |
Run |
EVL 9 |
Race |
9.8 mi |
1:09:30 |
7:06 |
|
| 9/18/2012 |
Run |
Yard/Pond Loop |
Tempo |
3.1 mi |
22:03 |
7:07 |
|
| 7/14/2013 |
Run |
Boilermaker 15k |
Race |
15.0 km |
1:06:21 |
7:08 |
|
| 10/5/2013 |
Run |
Hell on Earth 10k |
Tempo |
6.2 mi |
43:54 |
7:08 |
|
| 9/5/2012 |
Run |
Yard/Pond Loop |
E pace |
2.0 mi |
14:16 |
7:08 |
|
| 4/19/2014 |
Run |
Sinking Pound Bullis Bowen |
Long |
16.3 mi |
1:56:09 |
7:09 |
|
| 5/11/2013 |
Run |
Get Outta Town! |
Tempo |
5.0 mi |
36:00 |
7:09 |
|
| 6/17/2015 |
Run |
Woodrow Wilson Bridge |
Tempo |
8.1 mi |
57:59 |
7:10 |
|
| 7/12/2013 |
Run |
Waters OAB + Home Trails |
Tempo |
3.1 mi |
21:55 |
7:12 |
|
| 9/20/2013 |
Run |
Autumn Challenge 5k Trail |
Tempo |
5.0 mi |
36:00 |
7:12 |
|
| 2/27/2014 |
Run |
YMCA Shredmill |
E pace |
5.0 mi |
36:00 |
7:12 |
|
| 11/14/2013 |
Run |
Get Outta Town! |
Tempo |
5.0 mi |
36:03 |
7:13 |
|
| 4/21/2013 |
Run |
Delaware Park Loop |
Long |
11.0 mi |
1:19:22 |
7:13 |
|
| 10/12/2013 |
Run |
Get Outta Town! |
Tempo |
5.0 mi |
36:06 |
7:14 |
|
| 12/10/2012 |
Run |
Yard/Pond Loop |
Tempo |
3.6 mi |
26:00 |
7:14 |
|
| 5/6/2014 |
Run |
Hell on Earth 10k |
Tempo |
6.1 mi |
44:22 |
7:14 |
|