| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 3/21/2020 |
Run |
NCR Trails |
Long |
1.0 mi |
9:11 |
9:06 |
 |
| 3/3/2023 |
Run |
NCR Trails |
Long |
1.0 mi |
9:12 |
9:07 |
|
| 2/4/2019 |
Run |
cooldown |
Easy |
1.0 mi |
9:17 |
9:17 |
|
| 2/2/2020 |
Run |
NCR Trails |
Long |
1.0 mi |
9:21 |
9:21 |
|
| 2/4/2019 |
Run |
warmup |
Easy |
1.0 mi |
9:21 |
9:27 |
|
| 11/1/2019 |
Run |
NCR Trails |
Long |
1.0 mi |
9:24 |
9:08 |
|
| 7/28/2021 |
Run |
NCR Trails |
Long |
1.0 mi |
9:29 |
9:07 |
|
| 4/3/2018 |
Run |
Lake Elkhorn |
Long |
1.0 mi |
9:29 |
9:24 |
|
| 4/4/2019 |
Run |
striders group 3 |
moderate |
1.0 mi |
9:31 |
9:31 |
|
| 1/3/2019 |
Run |
cooldown |
Easy |
1.0 mi |
9:32 |
9:27 |
|
| 3/10/2019 |
Run |
cooldown - Pikesville |
Easy |
1.0 mi |
9:36 |
9:25 |
|
| 1/8/2019 |
Run |
warm up |
Easy |
1.0 mi |
9:40 |
9:40 |
|
| 10/14/2019 |
Run |
NCR Trails |
Long |
1.0 mi |
9:42 |
9:20 |
|
| 4/8/2019 |
Run |
striders group 3 |
moderate |
1.1 mi |
9:42 |
8:50 |
|
| 8/16/2018 |
Run |
cooldown |
Easy |
1.1 mi |
9:49 |
9:21 |
|
| 4/14/2020 |
Run |
NCR Trails |
Long |
1.0 mi |
9:49 |
9:44 |
|
| 6/22/2021 |
Run |
NCR Trails |
Long |
1.0 mi |
9:52 |
9:52 |
|
| 5/1/2019 |
Run |
cooldown |
Easy |
1.0 mi |
9:52 |
9:53 |
|
| 4/21/2020 |
Run |
NCR Trails |
Long |
1.0 mi |
9:54 |
9:55 |
|
| 5/30/2022 |
Run |
NCR Trails |
Long |
1.0 mi |
9:55 |
9:50 |
|
| 4/12/2018 |
Run |
Lake Elkhorn |
Long |
1.0 mi |
9:55 |
9:50 |
|
| 5/28/2018 |
Run |
Lake Elkhorn |
Long |
1.1 mi |
9:56 |
8:53 |
|
| 5/4/2019 |
Run |
warmup |
Easy |
1.1 mi |
9:57 |
9:19 |
|
| 10/16/2018 |
Run |
cooldown |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 12/2/2018 |
Run |
Treadmill |
Hill |
1.1 mi |
10:00 |
9:06 |
|
| 1/7/2019 |
Run |
Treadmill |
Hill |
1.2 mi |
10:00 |
8:20 |
|
| 5/9/2019 |
Run |
cooldown |
Easy |
1.2 mi |
10:05 |
8:47 |
|
| 8/14/2018 |
Run |
cooldown post class |
Easy |
1.1 mi |
10:06 |
9:27 |
|
| 11/8/2018 |
Run |
warmup |
Easy |
0.9 mi |
10:07 |
11:15 |
|
| 2/15/2018 |
Run |
Lake Elkhorn |
Long |
1.1 mi |
10:09 |
8:55 |
|
| 9/14/2020 |
Run |
NCR Trails |
Long |
1.0 mi |
10:10 |
9:59 |
|
| 3/15/2018 |
Run |
Lake Elkhorn |
Long |
1.2 mi |
10:14 |
8:50 |
|
| 10/31/2018 |
Run |
cooldown |
Easy |
1.0 mi |
10:21 |
10:21 |
|
| 5/9/2017 |
Run |
10mi class |
Easy |
1.1 mi |
10:21 |
9:20 |
|
| 8/27/2018 |
Run |
cooldown |
Easy |
1.0 mi |
10:22 |
10:10 |
|
| 12/7/2017 |
Run |
Lake Elkhorn |
Long |
1.1 mi |
10:27 |
9:26 |
|
| 1/8/2019 |
Run |
cooldown |
Easy |
1.1 mi |
10:31 |
9:45 |
|
| 12/7/2017 |
Run |
Lake Elkhorn |
Long |
1.1 mi |
10:36 |
9:18 |
|
| 5/31/2018 |
Run |
Lake Elkhorn |
Long |
1.2 mi |
10:37 |
8:43 |
|
| 5/23/2017 |
Run |
Lake Elkhorn |
Long |
1.1 mi |
10:40 |
9:53 |
|
| 3/31/2018 |
Run |
Lake Elkhorn |
Long |
1.2 mi |
10:42 |
9:14 |
|
| 11/8/2018 |
Run |
cooldown |
Easy |
1.0 mi |
10:42 |
10:30 |
|
| 7/17/2018 |
Run |
cooldown post class |
Easy |
1.1 mi |
10:42 |
10:00 |
|
| 3/10/2019 |
Run |
warmup - Pikesville |
Easy |
1.1 mi |
10:45 |
9:47 |
|
| 4/1/2023 |
Run |
NCR Trails |
Long |
1.1 mi |
10:47 |
9:49 |
|
| 4/15/2022 |
Run |
NCR Trails |
Long |
1.1 mi |
10:52 |
9:58 |
|
| 2/2/2020 |
Run |
NCR Trails |
Long |
1.2 mi |
10:59 |
9:14 |
|
| 8/24/2018 |
Run |
Treadmill at PT |
Fartlek |
1.3 mi |
11:00 |
8:48 |
|
| 2/26/2019 |
Run |
striders warm up |
moderate |
1.3 mi |
11:00 |
8:28 |
|
| 10/8/2018 |
Run |
columbia run |
moderate |
1.1 mi |
11:00 |
9:50 |
|
| 5/2/2019 |
Run |
BRRC Cooldown |
Easy |
1.3 mi |
11:03 |
8:47 |
|
| 9/21/2017 |
Run |
Lake Elkhorn |
Long |
1.2 mi |
11:05 |
9:39 |
|
| 3/8/2018 |
Run |
Lake Elkhorn |
Long |
1.1 mi |
11:13 |
10:42 |
|
| 9/28/2017 |
Run |
Lake Elkhorn |
Long |
1.2 mi |
11:17 |
9:39 |
|
| 3/19/2019 |
Run |
Striders group 3 warmup |
Easy |
1.1 mi |
11:19 |
10:01 |
|
| 5/2/2019 |
Run |
BRRC tempo |
Tempo |
1.6 mi |
11:19 |
7:00 |
|
| 8/30/2016 |
Run |
1/2 marathon class |
Long |
1.1 mi |
11:24 |
10:23 |
|
| 7/18/2023 |
Run |
NCR Trails |
Long |
1.3 mi |
11:28 |
9:11 |
|
| 3/12/2019 |
Run |
striders cooldown |
Easy |
1.2 mi |
11:29 |
9:30 |
|
| 5/2/2017 |
Run |
10mi class |
Easy |
1.2 mi |
11:30 |
9:35 |
|
| 9/15/2021 |
Run |
NCR Trails |
Long |
1.1 mi |
11:32 |
10:35 |
|
| 10/7/2019 |
Run |
NCR Trails |
Long |
1.2 mi |
11:33 |
9:53 |
|
| 6/14/2018 |
Run |
Lake Elkhorn |
Long |
1.3 mi |
11:39 |
8:50 |
|
| 3/16/2022 |
Run |
NCR Trails |
Long |
1.3 mi |
11:40 |
9:16 |
|
| 4/12/2018 |
Run |
Lake Elkhorn |
Long |
1.3 mi |
11:41 |
8:56 |
|
| 10/14/2019 |
Run |
NCR Trails |
Long |
1.2 mi |
11:41 |
9:45 |
|
| 10/7/2019 |
Run |
NCR Trails |
Long |
1.3 mi |
11:47 |
9:17 |
|
| 3/12/2019 |
Run |
striders warm up |
Easy |
1.2 mi |
11:51 |
9:58 |
|
| 5/24/2018 |
Run |
Lake Elkhorn |
Long |
1.1 mi |
11:53 |
11:20 |
|
| 5/4/2019 |
Run |
cooldown |
Easy |
1.2 mi |
11:54 |
10:01 |
|
| 1/3/2019 |
Run |
warmup |
Easy |
1.2 mi |
11:59 |
10:05 |
|
| 1/24/2019 |
Run |
Treadmill |
Hill |
1.3 mi |
12:00 |
9:14 |
|
| 2/15/2018 |
Run |
Lake Elkhorn |
Long |
1.3 mi |
12:03 |
9:34 |
|
| 8/25/2021 |
Run |
NCR Trails |
Long |
1.1 mi |
12:03 |
10:46 |
|
| 5/12/2021 |
Run |
NCR Trails |
Long |
1.2 mi |
12:06 |
10:21 |
|
| 11/20/2017 |
Run |
Lake Elkhorn |
Long |
1.3 mi |
12:08 |
9:34 |
|
| 5/21/2020 |
Run |
NCR Trails |
Long |
1.2 mi |
12:14 |
10:12 |
|
| 4/28/2017 |
Run |
Lake Kitt - Oakland mills |
Hill |
1.1 mi |
12:16 |
10:52 |
|
| 8/27/2018 |
Run |
Treadmill at PT |
Fartlek |
1.3 mi |
12:20 |
9:52 |
|
| 8/15/2018 |
Run |
Zero-G treadmill 75% body wt |
Tempo |
1.5 mi |
12:30 |
8:20 |
|
| 8/20/2018 |
Run |
Treadmill |
Fartlek |
1.4 mi |
12:30 |
8:56 |
|
| 10/15/2018 |
Run |
cooldown |
Easy |
1.2 mi |
12:30 |
10:42 |
|
| 10/8/2018 |
Run |
columbia run |
moderate |
1.3 mi |
12:40 |
10:09 |
|
| 3/16/2022 |
Run |
NCR Trails |
Long |
1.4 mi |
12:47 |
9:01 |
|
| 3/23/2017 |
Run |
BRRC speed work |
Interval |
1.1 mi |
12:57 |
11:41 |
|
| 8/13/2018 |
Run |
Zero-G treadmill 75% body wt |
Hill |
1.5 mi |
13:00 |
8:40 |
|
| 5/16/2017 |
Run |
10mi class |
Easy |
1.2 mi |
13:04 |
10:43 |
|
| 3/29/2022 |
Run |
NCR Trails |
Long |
1.5 mi |
13:13 |
8:49 |
|
| 4/8/2019 |
Run |
striders group 3 |
moderate |
1.5 mi |
13:14 |
8:50 |
|
| 9/21/2017 |
Run |
Lake Elkhorn |
Long |
1.5 mi |
13:16 |
9:09 |
|
| 8/22/2016 |
Run |
Pikesville |
Hill |
1.3 mi |
13:23 |
10:04 |
|
| 10/11/2019 |
Run |
NCR Trails |
Long |
1.5 mi |
13:24 |
8:57 |
|
| 5/14/2019 |
Run |
cooldown |
Easy |
1.5 mi |
13:28 |
8:59 |
|
| 3/8/2018 |
Run |
Lake Elkhorn |
Long |
1.8 mi |
13:32 |
7:26 |
|
| 3/29/2022 |
Run |
NCR Trails |
Long |
1.5 mi |
13:40 |
8:53 |
|
| 8/16/2018 |
Run |
BRRC warmup |
Easy |
1.5 mi |
13:43 |
9:06 |
|
| 4/12/2018 |
Run |
Lake Elkhorn |
Long |
1.9 mi |
13:46 |
7:11 |
|
| 8/16/2018 |
Run |
BRRC speed work |
Tempo |
1.6 mi |
13:48 |
8:29 |
|
| 4/30/2017 |
Run |
Lake Kitt - Oakland mills |
Hill |
1.4 mi |
13:59 |
10:08 |
|
| 8/7/2018 |
Run |
Zero-G treadmill 75% body wt |
Tempo |
1.6 mi |
14:00 |
8:45 |
|