Workouts


Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
3/14/2016 Bike
Elliptical workout
Interval 4.5 mi 30:00 6:40
7/20/2015 Bike
Elliptical
Tempo 6.8 mi 50:00 7:22
7/24/2015 Bike
Elliptical
Tempo 7.4 mi 51:00 6:54
8/5/2015 Bike
Elliptical machine
Tempo 6.5 mi    
3/21/2016 Bike
Elliptical workout
Tempo 5.2 mi 38:00 7:19
4/1/2016 Bike
Elliptical workout
Tempo 3.1 mi 21:00 6:47
9/15/2018 elliptical
Elliptical workout
Default 5.3 mi 35:00 6:40
7/27/2015 Run
Home to Quarry Lake
Easy 3.4 mi 32:00 9:25
8/26/2015 Run
Pikesville
Easy 3.5 mi 38:00 10:52
3/28/2016 Run
Annapolis rail trail
Easy 4.5 mi 46:00 10:14
4/19/2016 Run
10 mile class
Easy 0.8 mi 8:10 9:58
5/2/2017 Run
10mi class
Easy 1.2 mi 11:30 9:35
5/9/2017 Run
10mi class
Easy 1.1 mi 10:21 9:20
5/16/2017 Run
10mi class
Easy 1.2 mi 13:04 10:43
7/17/2018 Run
cooldown post class
Easy 1.1 mi 10:42 10:00
7/17/2018 Run
striders warm up
Easy 1.4 mi    
8/14/2018 Run
cooldown post class
Easy 0.5 mi 4:29 9:22
8/14/2018 Run
cooldown post class
Easy 1.1 mi 10:06 9:27
8/16/2018 Run
BRRC warmup
Easy 0.3 mi 2:45 9:50
8/16/2018 Run
cooldown
Easy 1.1 mi 9:49 9:21
8/16/2018 Run
BRRC warmup
Easy 1.5 mi 13:43 9:06
8/21/2018 Run
cooldown
Easy 1.5 mi 20:06 13:52
8/27/2018 Run
cooldown
Easy 1.0 mi 10:22 10:10
9/15/2018 Run
Treadmill
Easy 3.3 mi 30:00 9:14
9/24/2018 Run
cooldown
Easy 1.8 mi 18:19 10:14
9/30/2018 Run
warmup
Easy 0.3 mi 2:29 9:32
10/2/2018 Run
striders warm up
Easy 1.4 mi 14:01 10:10
10/2/2018 Run
striders cooldown
Easy 0.7 mi 6:52 9:49
10/5/2018 Run
Lake Elkhorn warmup
Easy 0.7 mi 6:36 10:10
10/9/2018 Run
striders warm up
Easy 0.9 mi 9:08 9:50
10/15/2018 Run
cooldown
Easy 1.2 mi 12:30 10:42
10/15/2018 Run
warmup
Easy 0.5 mi 4:44 10:05
10/16/2018 Run
striders warm up
Easy 1.3 mi 16:19 12:51
10/16/2018 Run
cooldown
Easy 1.0 mi 10:00 10:00
10/19/2018 Run
Lake Elkhorn warmup
Easy 0.8 mi 7:31 9:47
10/31/2018 Run
cooldown
Easy 1.0 mi 10:21 10:21
10/31/2018 Run
warmup
Easy 0.6 mi 5:50 9:44
11/1/2018 Run
Treadmill
Easy 5.3 mi 54:00 10:18
11/2/2018 Run
Lake Elkhorn warmup
Easy 0.8 mi 7:40 9:43
11/4/2018 Run
Treadmill
Easy 5.3 mi 52:00 9:55
11/8/2018 Run
cooldown
Easy 1.0 mi 10:42 10:30
11/8/2018 Run
warmup
Easy 0.9 mi 10:07 11:15
11/18/2018 Run
Treadmill
Easy 6.4 mi 1:04:00 10:00
11/22/2018 Run
Treadmill
Easy 5.3 mi 52:00 9:55
11/30/2018 Run
Lake Elkhorn warmup
Easy 0.8 mi 7:48 9:45
12/8/2018 Run
warmup
Easy 0.6 mi 6:00 10:00
12/18/2018 Run
Christmas run
Easy 2.0 mi 22:00 11:00
12/18/2018 Run
Christmas run
Easy 3.0 mi 30:03 9:56
1/3/2019 Run
cooldown
Easy 1.0 mi 9:32 9:27
1/3/2019 Run
warmup
Easy 1.2 mi 11:59 10:05
1/8/2019 Run
cooldown
Easy 1.1 mi 10:31 9:45
1/8/2019 Run
warm up
Easy 1.0 mi 9:40 9:40
2/4/2019 Run
cooldown
Easy 1.0 mi 9:17 9:17
2/4/2019 Run
warmup
Easy 1.0 mi 9:21 9:27
2/8/2019 Run
Lake Elkhorn warmup
Easy 0.8 mi 7:20 9:17
3/5/2019 Run
striders warm up
Easy 0.7 mi 6:30 9:18
3/10/2019 Run
warmup - Pikesville
Easy 1.1 mi 10:45 9:47
3/10/2019 Run
cooldown - Pikesville
Easy 1.0 mi 9:36 9:25
3/12/2019 Run
striders warm up
Easy 1.2 mi 11:51 9:58
3/12/2019 Run
striders cooldown
Easy 1.2 mi 11:29 9:30
3/14/2019 Run
BRRC Cooldown
Easy 2.0 mi 17:21 8:33
3/14/2019 Run
BRRC warmup
Easy 1.7 mi 14:54 8:34
3/14/2019 Run
warmup
Easy 0.3 mi 2:28 9:09
3/19/2019 Run
Strider group 3 cooldown
Easy 0.9 mi 8:34 9:32
3/19/2019 Run
Striders group 3 warmup
Easy 1.1 mi 11:19 10:01
3/26/2019 Run
Strider group 3 cooldown
Easy 2.2 mi 22:10 10:16
3/29/2019 Run
Treadmill
Easy 6.1 mi 1:00:00 9:51
5/1/2019 Run
warmup
Easy 1.0 mi 8:57 9:09
5/1/2019 Run
cooldown
Easy 1.0 mi 9:52 9:53
5/2/2019 Run
BRRC warmup
Easy 2.5 mi 22:26 8:57
5/2/2019 Run
BRRC Cooldown
Easy 1.3 mi 11:03 8:47
5/4/2019 Run
warmup
Easy 1.1 mi 9:57 9:19
5/4/2019 Run
cooldown
Easy 1.2 mi 11:54 10:01
5/9/2019 Run
warmup
Easy 3.2 mi 27:25 8:38
5/9/2019 Run
cooldown
Easy 1.2 mi 10:05 8:47
5/10/2019 Run
Treadmill
Easy 4.4 mi 42:00 9:33
5/14/2019 Run
cooldown
Easy 1.5 mi 13:28 8:59
5/17/2019 Run
cooldown
Easy 1.5 mi 14:19 9:33
5/31/2019 Run
warmup
Easy 0.8 mi 7:09 9:18
7/29/2015 Run
Home to Quarry Lake
Hill 2.5 mi 27:00 10:48
8/26/2015 Run
tuesday class
Hill 6.8 mi    
3/19/2016 Run
Pikesville
Hill 4.3 mi 50:00 11:38
3/22/2016 Run
10K class
Hill 4.5 mi 1:00:00 13:20
4/1/2016 Run
Treadmill
Hill 1.5 mi 20:00 13:20
4/5/2016 Run
10K class
Hill 5.1 mi 58:00 11:23
4/12/2016 Run
10K class
Hill 3.6 mi 34:00 9:27
8/9/2016 Run
1/2 marathon class
Hill 5.4 mi 57:28 10:39
8/22/2016 Run
Pikesville
Hill 1.3 mi 13:23 10:04
8/23/2016 Run
1/2 marathon class
Hill 7.0 mi 1:13:42 10:32
9/6/2016 Run
1/2 marathon class
Hill 4.8 mi 49:49 10:23
4/28/2017 Run
Lake Kitt - Oakland mills
Hill 1.1 mi 12:16 10:52
4/30/2017 Run
Lake Kitt - Oakland mills
Hill 1.4 mi 13:59 10:08
5/10/2017 Run
10mi class
Hill 5.0 mi 50:00 10:00
5/16/2017 Run
10mi class
Hill 3.8 mi 36:36 9:46
7/19/2018 Run
Treadmill workout
Hill 4.8 mi 45:00 9:23
8/8/2018 Run
Zero-G treadmill 75% body wt
Hill 3.2 mi 28:57 9:10
8/13/2018 Run
Zero-G treadmill 75% body wt
Hill 1.5 mi 13:00 8:40
8/14/2018 Run
OMHS to Lake Kitt and back
Hill 5.0 mi 46:09 9:11
8/21/2018 Run
Nothing to worry about everything is fine
Hill 5.3 mi 51:48 9:45
9/22/2018 Run
Treadmill hill workout
Hill 5.3 mi 52:00 9:55