| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 3/14/2016 |
Bike |
Elliptical workout |
Interval |
4.5 mi |
30:00 |
6:40 |
 |
| 7/20/2015 |
Bike |
Elliptical |
Tempo |
6.8 mi |
50:00 |
7:22 |
|
| 7/24/2015 |
Bike |
Elliptical |
Tempo |
7.4 mi |
51:00 |
6:54 |
|
| 8/5/2015 |
Bike |
Elliptical machine |
Tempo |
6.5 mi |
|
|
|
| 3/21/2016 |
Bike |
Elliptical workout |
Tempo |
5.2 mi |
38:00 |
7:19 |
|
| 4/1/2016 |
Bike |
Elliptical workout |
Tempo |
3.1 mi |
21:00 |
6:47 |
|
| 9/15/2018 |
elliptical |
Elliptical workout |
Default |
5.3 mi |
35:00 |
6:40 |
|
| 7/27/2015 |
Run |
Home to Quarry Lake |
Easy |
3.4 mi |
32:00 |
9:25 |
|
| 8/26/2015 |
Run |
Pikesville |
Easy |
3.5 mi |
38:00 |
10:52 |
|
| 3/28/2016 |
Run |
Annapolis rail trail |
Easy |
4.5 mi |
46:00 |
10:14 |
|
| 4/19/2016 |
Run |
10 mile class |
Easy |
0.8 mi |
8:10 |
9:58 |
|
| 5/2/2017 |
Run |
10mi class |
Easy |
1.2 mi |
11:30 |
9:35 |
|
| 5/9/2017 |
Run |
10mi class |
Easy |
1.1 mi |
10:21 |
9:20 |
|
| 5/16/2017 |
Run |
10mi class |
Easy |
1.2 mi |
13:04 |
10:43 |
|
| 7/17/2018 |
Run |
cooldown post class |
Easy |
1.1 mi |
10:42 |
10:00 |
|
| 7/17/2018 |
Run |
striders warm up |
Easy |
1.4 mi |
|
|
|
| 8/14/2018 |
Run |
cooldown post class |
Easy |
1.1 mi |
10:06 |
9:27 |
|
| 8/14/2018 |
Run |
cooldown post class |
Easy |
0.5 mi |
4:29 |
9:22 |
|
| 8/16/2018 |
Run |
BRRC warmup |
Easy |
1.5 mi |
13:43 |
9:06 |
|
| 8/16/2018 |
Run |
BRRC warmup |
Easy |
0.3 mi |
2:45 |
9:50 |
|
| 8/16/2018 |
Run |
cooldown |
Easy |
1.1 mi |
9:49 |
9:21 |
|
| 8/21/2018 |
Run |
cooldown |
Easy |
1.5 mi |
20:06 |
13:52 |
|
| 8/27/2018 |
Run |
cooldown |
Easy |
1.0 mi |
10:22 |
10:10 |
|
| 9/15/2018 |
Run |
Treadmill |
Easy |
3.3 mi |
30:00 |
9:14 |
|
| 9/24/2018 |
Run |
cooldown |
Easy |
1.8 mi |
18:19 |
10:14 |
|
| 9/30/2018 |
Run |
warmup |
Easy |
0.3 mi |
2:29 |
9:32 |
|
| 10/2/2018 |
Run |
striders warm up |
Easy |
1.4 mi |
14:01 |
10:10 |
|
| 10/2/2018 |
Run |
striders cooldown |
Easy |
0.7 mi |
6:52 |
9:49 |
|
| 10/5/2018 |
Run |
Lake Elkhorn warmup |
Easy |
0.7 mi |
6:36 |
10:10 |
|
| 10/9/2018 |
Run |
striders warm up |
Easy |
0.9 mi |
9:08 |
9:50 |
|
| 10/15/2018 |
Run |
warmup |
Easy |
0.5 mi |
4:44 |
10:05 |
|
| 10/15/2018 |
Run |
cooldown |
Easy |
1.2 mi |
12:30 |
10:42 |
|
| 10/16/2018 |
Run |
cooldown |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 10/16/2018 |
Run |
striders warm up |
Easy |
1.3 mi |
16:19 |
12:51 |
|
| 10/19/2018 |
Run |
Lake Elkhorn warmup |
Easy |
0.8 mi |
7:31 |
9:47 |
|
| 10/31/2018 |
Run |
cooldown |
Easy |
1.0 mi |
10:21 |
10:21 |
|
| 10/31/2018 |
Run |
warmup |
Easy |
0.6 mi |
5:50 |
9:44 |
|
| 11/1/2018 |
Run |
Treadmill |
Easy |
5.3 mi |
54:00 |
10:18 |
|
| 11/2/2018 |
Run |
Lake Elkhorn warmup |
Easy |
0.8 mi |
7:40 |
9:43 |
|
| 11/4/2018 |
Run |
Treadmill |
Easy |
5.3 mi |
52:00 |
9:55 |
|
| 11/8/2018 |
Run |
cooldown |
Easy |
1.0 mi |
10:42 |
10:30 |
|
| 11/8/2018 |
Run |
warmup |
Easy |
0.9 mi |
10:07 |
11:15 |
|
| 11/18/2018 |
Run |
Treadmill |
Easy |
6.4 mi |
1:04:00 |
10:00 |
|
| 11/22/2018 |
Run |
Treadmill |
Easy |
5.3 mi |
52:00 |
9:55 |
|
| 11/30/2018 |
Run |
Lake Elkhorn warmup |
Easy |
0.8 mi |
7:48 |
9:45 |
|
| 12/8/2018 |
Run |
warmup |
Easy |
0.6 mi |
6:00 |
10:00 |
|
| 12/18/2018 |
Run |
Christmas run |
Easy |
3.0 mi |
30:03 |
9:56 |
|
| 12/18/2018 |
Run |
Christmas run |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 1/3/2019 |
Run |
warmup |
Easy |
1.2 mi |
11:59 |
10:05 |
|
| 1/3/2019 |
Run |
cooldown |
Easy |
1.0 mi |
9:32 |
9:27 |
|
| 1/8/2019 |
Run |
warm up |
Easy |
1.0 mi |
9:40 |
9:40 |
|
| 1/8/2019 |
Run |
cooldown |
Easy |
1.1 mi |
10:31 |
9:45 |
|
| 2/4/2019 |
Run |
cooldown |
Easy |
1.0 mi |
9:17 |
9:17 |
|
| 2/4/2019 |
Run |
warmup |
Easy |
1.0 mi |
9:21 |
9:27 |
|
| 2/8/2019 |
Run |
Lake Elkhorn warmup |
Easy |
0.8 mi |
7:20 |
9:17 |
|
| 3/5/2019 |
Run |
striders warm up |
Easy |
0.7 mi |
6:30 |
9:18 |
|
| 3/10/2019 |
Run |
cooldown - Pikesville |
Easy |
1.0 mi |
9:36 |
9:25 |
|
| 3/10/2019 |
Run |
warmup - Pikesville |
Easy |
1.1 mi |
10:45 |
9:47 |
|
| 3/12/2019 |
Run |
striders cooldown |
Easy |
1.2 mi |
11:29 |
9:30 |
|
| 3/12/2019 |
Run |
striders warm up |
Easy |
1.2 mi |
11:51 |
9:58 |
|
| 3/14/2019 |
Run |
warmup |
Easy |
0.3 mi |
2:28 |
9:09 |
|
| 3/14/2019 |
Run |
BRRC Cooldown |
Easy |
2.0 mi |
17:21 |
8:33 |
|
| 3/14/2019 |
Run |
BRRC warmup |
Easy |
1.7 mi |
14:54 |
8:34 |
|
| 3/19/2019 |
Run |
Striders group 3 warmup |
Easy |
1.1 mi |
11:19 |
10:01 |
|
| 3/19/2019 |
Run |
Strider group 3 cooldown |
Easy |
0.9 mi |
8:34 |
9:32 |
|
| 3/26/2019 |
Run |
Strider group 3 cooldown |
Easy |
2.2 mi |
22:10 |
10:16 |
|
| 3/29/2019 |
Run |
Treadmill |
Easy |
6.1 mi |
1:00:00 |
9:51 |
|
| 5/1/2019 |
Run |
warmup |
Easy |
1.0 mi |
8:57 |
9:09 |
|
| 5/1/2019 |
Run |
cooldown |
Easy |
1.0 mi |
9:52 |
9:53 |
|
| 5/2/2019 |
Run |
BRRC warmup |
Easy |
2.5 mi |
22:26 |
8:57 |
|
| 5/2/2019 |
Run |
BRRC Cooldown |
Easy |
1.3 mi |
11:03 |
8:47 |
|
| 5/4/2019 |
Run |
warmup |
Easy |
1.1 mi |
9:57 |
9:19 |
|
| 5/4/2019 |
Run |
cooldown |
Easy |
1.2 mi |
11:54 |
10:01 |
|
| 5/9/2019 |
Run |
warmup |
Easy |
3.2 mi |
27:25 |
8:38 |
|
| 5/9/2019 |
Run |
cooldown |
Easy |
1.2 mi |
10:05 |
8:47 |
|
| 5/10/2019 |
Run |
Treadmill |
Easy |
4.4 mi |
42:00 |
9:33 |
|
| 5/14/2019 |
Run |
cooldown |
Easy |
1.5 mi |
13:28 |
8:59 |
|
| 5/17/2019 |
Run |
cooldown |
Easy |
1.5 mi |
14:19 |
9:33 |
|
| 5/31/2019 |
Run |
warmup |
Easy |
0.8 mi |
7:09 |
9:18 |
|
| 7/29/2015 |
Run |
Home to Quarry Lake |
Hill |
2.5 mi |
27:00 |
10:48 |
|
| 8/26/2015 |
Run |
tuesday class |
Hill |
6.8 mi |
|
|
|
| 3/19/2016 |
Run |
Pikesville |
Hill |
4.3 mi |
50:00 |
11:38 |
|
| 3/22/2016 |
Run |
10K class |
Hill |
4.5 mi |
1:00:00 |
13:20 |
|
| 4/1/2016 |
Run |
Treadmill |
Hill |
1.5 mi |
20:00 |
13:20 |
|
| 4/5/2016 |
Run |
10K class |
Hill |
5.1 mi |
58:00 |
11:23 |
|
| 4/12/2016 |
Run |
10K class |
Hill |
3.6 mi |
34:00 |
9:27 |
|
| 8/9/2016 |
Run |
1/2 marathon class |
Hill |
5.4 mi |
57:28 |
10:39 |
|
| 8/22/2016 |
Run |
Pikesville |
Hill |
1.3 mi |
13:23 |
10:04 |
|
| 8/23/2016 |
Run |
1/2 marathon class |
Hill |
7.0 mi |
1:13:42 |
10:32 |
|
| 9/6/2016 |
Run |
1/2 marathon class |
Hill |
4.8 mi |
49:49 |
10:23 |
|
| 4/28/2017 |
Run |
Lake Kitt - Oakland mills |
Hill |
1.1 mi |
12:16 |
10:52 |
|
| 4/30/2017 |
Run |
Lake Kitt - Oakland mills |
Hill |
1.4 mi |
13:59 |
10:08 |
|
| 5/10/2017 |
Run |
10mi class |
Hill |
5.0 mi |
50:00 |
10:00 |
|
| 5/16/2017 |
Run |
10mi class |
Hill |
3.8 mi |
36:36 |
9:46 |
|
| 7/19/2018 |
Run |
Treadmill workout |
Hill |
4.8 mi |
45:00 |
9:23 |
|
| 8/8/2018 |
Run |
Zero-G treadmill 75% body wt |
Hill |
3.2 mi |
28:57 |
9:10 |
|
| 8/13/2018 |
Run |
Zero-G treadmill 75% body wt |
Hill |
1.5 mi |
13:00 |
8:40 |
|
| 8/14/2018 |
Run |
OMHS to Lake Kitt and back |
Hill |
5.0 mi |
46:09 |
9:11 |
|
| 8/21/2018 |
Run |
Nothing to worry about everything is fine |
Hill |
5.3 mi |
51:48 |
9:45 |
|
| 9/22/2018 |
Run |
Treadmill hill workout |
Hill |
5.3 mi |
52:00 |
9:55 |
|