| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 9/23/2022 |
Run |
NCR Trails |
Long |
9.3 mi |
1:24:44 |
9:07 |
 |
| 7/12/2016 |
Run |
1/2 marathon class |
Default |
6.0 mi |
1:24:37 |
14:01 |
|
| 11/2/2019 |
Run |
NCR Trails |
Long |
9.2 mi |
1:24:07 |
9:07 |
|
| 6/1/2020 |
Run |
NCR Trails |
Long |
8.8 mi |
1:24:02 |
9:34 |
|
| 4/6/2019 |
Run |
striders group 3 |
moderate |
9.2 mi |
1:24:00 |
9:08 |
|
| 10/1/2017 |
Run |
Lake Elkhorn |
Long |
9.0 mi |
1:23:57 |
9:20 |
|
| 7/14/2023 |
Run |
NCR Trails |
Long |
8.8 mi |
1:23:01 |
9:30 |
|
| 5/15/2019 |
Run |
Treadmill |
moderate |
8.8 mi |
1:23:00 |
9:26 |
|
| 7/6/2019 |
Run |
NCR Trails |
Long |
9.0 mi |
1:21:27 |
9:03 |
|
| 8/3/2019 |
Run |
NCR Trails |
Long |
9.0 mi |
1:21:04 |
9:00 |
|
| 2/21/2022 |
Run |
NCR Trails |
Long |
8.8 mi |
1:20:51 |
9:12 |
|
| 9/29/2018 |
Run |
BRRC run -- NCR trail |
Long |
8.0 mi |
1:20:46 |
10:04 |
|
| 5/22/2019 |
Run |
Treadmill |
moderate |
8.5 mi |
1:20:00 |
9:25 |
|
| 3/13/2019 |
Run |
Treadmill |
moderate |
8.5 mi |
1:20:00 |
9:25 |
|
| 3/6/2019 |
Run |
Treadmill |
moderate |
8.6 mi |
1:20:00 |
9:19 |
|
| 8/16/2016 |
Run |
1/2 marathon class |
Fartlek |
7.8 mi |
1:20:00 |
10:16 |
|
| 2/17/2022 |
Run |
NCR Trails |
Long |
9.2 mi |
1:19:53 |
8:42 |
|
| 2/2/2019 |
Run |
NCR Trail |
Long |
9.0 mi |
1:18:55 |
8:46 |
|
| 7/6/2020 |
Run |
NCR Trails |
Long |
8.4 mi |
1:17:58 |
9:15 |
|
| 10/12/2019 |
Run |
NCR Trails |
Long |
8.8 mi |
1:17:22 |
8:48 |
|
| 5/13/2019 |
Run |
Treadmill |
moderate |
8.3 mi |
1:17:00 |
9:17 |
|
| 1/26/2019 |
Run |
Treadmill |
moderate |
8.3 mi |
1:17:00 |
9:17 |
|
| 7/14/2018 |
Run |
Pittsburgh -- SCRR group run |
Default |
8.3 mi |
1:17:00 |
9:20 |
|
| 7/23/2022 |
Run |
NCR Trails |
Long |
8.3 mi |
1:16:40 |
9:18 |
|
| 5/12/2023 |
Run |
NCR Trails |
Long |
8.0 mi |
1:16:32 |
9:33 |
|
| 8/4/2021 |
Run |
NCR Trails |
Long |
7.5 mi |
1:16:04 |
10:09 |
|
| 1/28/2019 |
Run |
Treadmill |
moderate |
8.2 mi |
1:16:00 |
9:17 |
|
| 1/20/2023 |
Run |
NCR Trails |
Long |
8.1 mi |
1:15:43 |
9:25 |
|
| 2/24/2019 |
Run |
MCC 10mi race PR |
Race |
10.0 mi |
1:15:14 |
7:30 |
|
| 5/24/2022 |
Run |
NCR Trails |
Long |
6.3 mi |
1:15:04 |
12:01 |
|
| 8/12/2018 |
Run |
Sunday Bagel |
Long |
8.1 mi |
1:15:00 |
9:16 |
|
| 12/12/2022 |
Run |
NCR Trails |
Long |
8.4 mi |
1:14:50 |
8:53 |
|
| 11/17/2017 |
Run |
Lake Elkhorn |
Long |
8.5 mi |
1:14:49 |
8:49 |
|
| 3/31/2023 |
Run |
NCR Trails |
Long |
8.0 mi |
1:14:40 |
9:20 |
|
| 4/17/2020 |
Run |
NCR Trails |
Long |
8.4 mi |
1:14:30 |
8:53 |
|
| 4/23/2020 |
Run |
NCR Trails |
Long |
8.0 mi |
1:14:26 |
9:19 |
|
| 6/23/2018 |
Run |
Bagel Run |
Long |
8.0 mi |
1:14:23 |
9:18 |
|
| 2/4/2022 |
Run |
NCR Trails |
Long |
7.9 mi |
1:14:19 |
9:28 |
|
| 10/13/2021 |
Run |
NCR Trails |
Long |
7.2 mi |
1:14:01 |
10:17 |
|
| 9/2/2017 |
Run |
Lake Elkhorn |
Long |
7.5 mi |
1:13:50 |
9:48 |
|
| 8/23/2016 |
Run |
1/2 marathon class |
Hill |
7.0 mi |
1:13:42 |
10:32 |
|
| 6/16/2021 |
Run |
NCR Trails |
Long |
8.4 mi |
1:13:18 |
8:42 |
|
| 5/3/2019 |
Run |
Treadmill |
moderate |
7.5 mi |
1:13:00 |
9:44 |
|
| 1/12/2019 |
Run |
Treadmill |
moderate |
7.8 mi |
1:13:00 |
9:22 |
|
| 7/29/2023 |
Run |
NCR Trails |
Long |
8.0 mi |
1:12:48 |
9:05 |
|
| 1/6/2023 |
Run |
NCR Trails |
Long |
8.0 mi |
1:12:37 |
9:03 |
|
| 3/25/2023 |
Run |
NCR Trails |
Long |
8.0 mi |
1:12:33 |
9:03 |
|
| 6/21/2023 |
Run |
NCR Trails |
Long |
8.0 mi |
1:12:23 |
9:01 |
|
| 11/25/2017 |
Run |
Lake Elkhorn |
Long |
8.1 mi |
1:11:42 |
8:54 |
|
| 4/12/2022 |
Run |
NCR Trails |
Long |
5.7 mi |
1:11:34 |
12:36 |
|
| 7/9/2018 |
Run |
Lake Elkhorn |
Long |
7.5 mi |
1:11:22 |
9:32 |
|
| 3/27/2022 |
Run |
NCR Trails |
Long |
9.3 mi |
1:11:15 |
7:43 |
|
| 10/24/2021 |
Run |
NCR Trails |
Long |
8.0 mi |
1:10:58 |
8:53 |
|
| 7/10/2021 |
Run |
NCR Trails |
Long |
8.0 mi |
1:10:47 |
8:51 |
|
| 2/3/2018 |
Run |
Lake Elkhorn |
Long |
8.1 mi |
1:10:14 |
8:43 |
|
| 4/29/2019 |
Run |
Treadmill |
moderate |
7.0 mi |
1:10:00 |
10:00 |
|
| 2/17/2020 |
Run |
NCR Trails |
Long |
7.6 mi |
1:09:40 |
9:11 |
|
| 3/31/2019 |
Run |
Pumped for Pets 15K |
Race |
9.3 mi |
1:08:57 |
7:26 |
|
| 11/13/2021 |
Run |
NCR Trails |
Long |
8.1 mi |
1:08:51 |
8:32 |
|
| 4/3/2023 |
Run |
NCR Trails |
Long |
7.5 mi |
1:08:42 |
9:09 |
|
| 10/12/2021 |
Run |
NCR Trails |
Long |
7.3 mi |
1:07:50 |
9:17 |
|
| 5/17/2022 |
Run |
NCR Trails |
Long |
5.2 mi |
1:07:23 |
13:02 |
|
| 4/25/2019 |
Run |
Treadmill |
moderate |
7.0 mi |
1:07:00 |
9:35 |
|
| 5/3/2022 |
Run |
NCR Trails |
Long |
5.9 mi |
1:06:50 |
11:19 |
|
| 6/12/2023 |
Run |
NCR Trails |
Long |
7.3 mi |
1:06:14 |
9:08 |
|
| 12/22/2018 |
Run |
SRCC Pittsburgh |
Long |
7.6 mi |
1:06:00 |
8:42 |
|
| 6/22/2023 |
Run |
NCR Trails |
Long |
7.3 mi |
1:05:59 |
9:07 |
|
| 8/7/2020 |
Run |
NCR Trails |
Long |
7.2 mi |
1:05:58 |
9:08 |
|
| 5/3/2020 |
Run |
NCR Trails |
Long |
7.0 mi |
1:05:44 |
9:24 |
|
| 12/28/2018 |
Run |
Treadmill |
moderate |
6.7 mi |
1:05:00 |
9:43 |
|
| 12/25/2018 |
Run |
Treadmill |
moderate |
6.7 mi |
1:05:00 |
9:43 |
|
| 5/12/2017 |
Run |
Elliptical |
Long |
9.8 mi |
1:05:00 |
6:38 |
|
| 2/16/2023 |
Run |
NCR Trails |
Long |
7.2 mi |
1:04:57 |
8:59 |
|
| 5/22/2021 |
Run |
NCR Trails |
Long |
7.1 mi |
1:04:50 |
9:08 |
|
| 5/15/2023 |
Run |
NCR Trails |
Long |
7.1 mi |
1:04:43 |
9:06 |
|
| 7/3/2022 |
Run |
NCR Trails |
Long |
7.0 mi |
1:04:39 |
9:13 |
|
| 8/22/2020 |
Run |
NCR Trails |
Long |
7.0 mi |
1:04:37 |
9:14 |
|
| 9/7/2020 |
Run |
NCR Trails |
Long |
7.1 mi |
1:04:28 |
9:05 |
|
| 7/26/2021 |
Run |
NCR Trails |
Long |
6.6 mi |
1:04:11 |
9:46 |
|
| 10/20/2021 |
Run |
NCR Trails |
Long |
6.5 mi |
1:04:00 |
9:50 |
|
| 11/18/2018 |
Run |
Treadmill |
Easy |
6.4 mi |
1:04:00 |
10:00 |
|
| 8/4/2019 |
Run |
NCR Trails |
Long |
7.1 mi |
1:03:55 |
9:01 |
|
| 4/14/2021 |
Run |
NCR Trails |
Long |
6.2 mi |
1:03:50 |
10:23 |
|
| 8/2/2022 |
Run |
NCR Trails |
Long |
6.1 mi |
1:03:49 |
10:25 |
|
| 7/25/2023 |
Run |
NCR Trails |
Long |
5.2 mi |
1:03:38 |
12:09 |
|
| 7/25/2023 |
Run |
NCR Trails |
Long |
5.2 mi |
1:03:38 |
12:09 |
|
| 9/25/2020 |
Run |
NCR Trails |
Long |
7.2 mi |
1:03:35 |
8:50 |
|
| 7/9/2020 |
Run |
NCR Trails |
Long |
7.0 mi |
1:03:26 |
9:03 |
|
| 9/22/2021 |
Run |
NCR Trails |
Long |
7.0 mi |
1:03:21 |
9:03 |
|
| 8/22/2017 |
Run |
Lake Elkhorn |
Long |
5.8 mi |
1:03:19 |
11:01 |
|
| 6/1/2019 |
Run |
Treadmill |
moderate |
7.2 mi |
1:03:00 |
8:45 |
|
| 2/10/2019 |
Run |
Treadmill |
moderate |
6.6 mi |
1:03:00 |
9:33 |
|
| 12/24/2018 |
Run |
Treadmill |
moderate |
6.8 mi |
1:03:00 |
9:16 |
|
| 12/21/2018 |
Run |
Treadmill |
moderate |
6.5 mi |
1:03:00 |
9:42 |
|
| 11/27/2018 |
Run |
Treadmill |
moderate |
6.7 mi |
1:03:00 |
9:25 |
|
| 6/30/2023 |
Run |
NCR Trails |
Long |
7.2 mi |
1:02:57 |
8:43 |
|
| 6/30/2023 |
Run |
NCR Trails |
Long |
7.2 mi |
1:02:57 |
8:43 |
|
| 5/1/2023 |
Run |
NCR Trails |
Long |
7.0 mi |
1:02:48 |
8:57 |
|
| 11/2/2018 |
Run |
Pautaxent River Trail |
moderate |
7.0 mi |
1:02:48 |
8:58 |
|
| 9/19/2022 |
Run |
NCR Trails |
Long |
7.3 mi |
1:02:46 |
8:39 |
|