| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 1/24/2020 |
Run |
NCR Trails |
Long |
7.0 mi |
59:13 |
8:27 |
 |
| 8/23/2022 |
Run |
NCR Trails |
Long |
2.4 mi |
20:28 |
8:28 |
|
| 12/10/2021 |
Run |
NCR Trails |
Long |
6.3 mi |
52:50 |
8:28 |
|
| 2/26/2019 |
Run |
striders warm up |
moderate |
1.3 mi |
11:00 |
8:28 |
|
| 8/16/2018 |
Run |
BRRC speed work |
Tempo |
1.6 mi |
13:48 |
8:29 |
|
| 7/14/2021 |
Run |
NCR Trails |
Long |
1.7 mi |
14:26 |
8:30 |
|
| 5/8/2021 |
Run |
NCR Trails |
Long |
5.3 mi |
44:57 |
8:29 |
|
| 11/24/2021 |
Run |
NCR Trails |
Long |
5.0 mi |
42:26 |
8:30 |
|
| 5/4/2019 |
Run |
Snake Run |
Tempo |
5.7 mi |
48:21 |
8:30 |
|
| 6/7/2018 |
Run |
Lake Elkhorn |
Long |
3.0 mi |
25:53 |
8:31 |
|
| 4/27/2022 |
Run |
NCR Trails |
Long |
5.3 mi |
45:07 |
8:30 |
|
| 4/28/2020 |
Run |
NCR Trails |
Long |
7.0 mi |
59:54 |
8:31 |
|
| 3/2/2022 |
Run |
NCR Trails |
Long |
6.3 mi |
53:37 |
8:30 |
|
| 6/9/2022 |
Run |
NCR Trails |
Long |
5.0 mi |
42:41 |
8:31 |
|
| 11/29/2021 |
Run |
NCR Trails |
Long |
6.3 mi |
53:11 |
8:31 |
|
| 10/22/2022 |
Run |
NCR Trails |
Long |
10.0 mi |
1:25:33 |
8:32 |
|
| 6/3/2017 |
Run |
Lake Elkhorn |
Long |
6.2 mi |
53:12 |
8:32 |
|
| 3/10/2019 |
Run |
Pikesville Hills |
Hill |
5.0 mi |
42:39 |
8:32 |
|
| 10/9/2021 |
Run |
NCR Trails |
Long |
7.0 mi |
59:55 |
8:33 |
|
| 11/13/2021 |
Run |
NCR Trails |
Long |
8.1 mi |
1:08:51 |
8:32 |
|
| 5/23/2022 |
Run |
NCR Trails |
Long |
6.2 mi |
53:11 |
8:32 |
|
| 6/6/2022 |
Run |
NCR Trails |
Long |
5.3 mi |
44:55 |
8:33 |
|
| 10/2/2018 |
Run |
striders wilde lake 5K |
Tempo |
3.1 mi |
26:50 |
8:33 |
|
| 6/7/2018 |
Run |
Lake Elkhorn |
Long |
1.7 mi |
14:54 |
8:34 |
|
| 3/14/2019 |
Run |
BRRC Cooldown |
Easy |
2.0 mi |
17:21 |
8:33 |
|
| 5/31/2019 |
Run |
Pautaxent River Trail |
moderate |
7.1 mi |
1:00:39 |
8:34 |
|
| 3/7/2020 |
Run |
NCR Trails |
Long |
10.5 mi |
1:29:30 |
8:34 |
|
| 3/14/2019 |
Run |
BRRC warmup |
Easy |
1.7 mi |
14:54 |
8:34 |
|
| 11/8/2021 |
Run |
NCR Trails |
Long |
5.3 mi |
45:27 |
8:35 |
|
| 7/26/2022 |
Run |
NCR Trails |
Long |
2.6 mi |
22:24 |
8:35 |
|
| 10/19/2018 |
Run |
Pautaxent River Trail |
Tempo |
7.0 mi |
1:00:09 |
8:35 |
|
| 8/25/2021 |
Run |
NCR Trails |
Long |
0.4 mi |
3:19 |
8:31 |
|
| 4/4/2019 |
Run |
striders group 3 |
moderate |
3.3 mi |
28:15 |
8:36 |
|
| 6/18/2022 |
Run |
NCR Trails |
Long |
10.0 mi |
1:26:05 |
8:36 |
|
| 4/8/2019 |
Run |
striders group 3 |
moderate |
2.0 mi |
17:17 |
8:36 |
|
| 10/24/2022 |
Run |
NCR Trails |
Long |
6.3 mi |
53:41 |
8:36 |
|
| 11/3/2021 |
Run |
NCR Trails |
Long |
5.3 mi |
45:30 |
8:36 |
|
| 4/27/2019 |
Run |
Bagel Run |
Long |
15.3 mi |
2:11:20 |
8:37 |
|
| 10/26/2022 |
Run |
NCR Trails |
Long |
5.2 mi |
44:51 |
8:37 |
|
| 11/10/2016 |
Run |
BRRC speed work |
Interval |
0.4 mi |
3:15 |
8:33 |
|
| 6/7/2018 |
Run |
Lake Elkhorn |
Long |
0.3 mi |
2:18 |
8:32 |
|
| 8/15/2022 |
Run |
NCR Trails |
Long |
5.4 mi |
46:50 |
8:37 |
|
| 10/15/2018 |
Run |
Centennial 2 laps |
Tempo |
4.8 mi |
41:27 |
8:37 |
|
| 5/9/2019 |
Run |
warmup |
Easy |
3.2 mi |
27:25 |
8:38 |
|
| 11/15/2022 |
Run |
NCR Trails |
Long |
5.1 mi |
43:59 |
8:38 |
|
| 6/16/2020 |
Run |
NCR Trails |
Long |
5.0 mi |
43:30 |
8:38 |
|
| 5/7/2022 |
Run |
NCR Trails |
Long |
10.0 mi |
1:26:34 |
8:38 |
|
| 9/14/2021 |
Run |
NCR Trails |
Long |
5.1 mi |
43:35 |
8:38 |
|
| 6/7/2022 |
Run |
NCR Trails |
Long |
2.5 mi |
21:39 |
8:38 |
|
| 3/17/2021 |
Run |
NCR Trails |
Long |
4.3 mi |
37:16 |
8:38 |
|
| 6/25/2018 |
Run |
Lake Elkhorn |
Long |
3.2 mi |
27:59 |
8:39 |
|
| 5/26/2022 |
Run |
NCR Trails |
Long |
5.3 mi |
45:50 |
8:38 |
|
| 10/23/2017 |
Run |
Lake Elkhorn |
Long |
6.2 mi |
53:49 |
8:39 |
|
| 9/19/2022 |
Run |
NCR Trails |
Long |
7.3 mi |
1:02:46 |
8:39 |
|
| 5/14/2019 |
Run |
Mt. Washington Hills |
Hill |
6.0 mi |
51:57 |
8:39 |
|
| 9/20/2018 |
Run |
centennial quickie 5K |
Fartlek |
3.2 mi |
27:21 |
8:40 |
|
| 11/30/2018 |
Run |
Pautaxent River Trail |
Tempo |
7.3 mi |
1:02:46 |
8:40 |
|
| 6/14/2022 |
Run |
NCR Trails |
Long |
4.2 mi |
36:28 |
8:40 |
|
| 3/23/2017 |
Run |
BRRC speed work |
Interval |
4.0 mi |
34:41 |
8:41 |
|
| 8/13/2018 |
Run |
Zero-G treadmill 75% body wt |
Hill |
1.5 mi |
13:00 |
8:40 |
|
| 6/11/2022 |
Run |
NCR Trails |
Long |
5.2 mi |
45:12 |
8:41 |
|
| 4/25/2022 |
Run |
NCR Trails |
Long |
5.3 mi |
45:35 |
8:40 |
|
| 11/30/2022 |
Run |
NCR Trails |
Long |
5.4 mi |
47:04 |
8:41 |
|
| 9/6/2021 |
Run |
NCR Trails |
Long |
5.0 mi |
43:25 |
8:42 |
|
| 9/25/2022 |
Run |
NCR Trails |
Long |
16.2 mi |
2:20:19 |
8:41 |
|
| 12/1/2021 |
Run |
NCR Trails |
Long |
6.2 mi |
54:05 |
8:41 |
|
| 12/22/2018 |
Run |
SRCC Pittsburgh |
Long |
7.6 mi |
1:06:00 |
8:42 |
|
| 2/17/2022 |
Run |
NCR Trails |
Long |
9.2 mi |
1:19:53 |
8:42 |
|
| 6/3/2019 |
Run |
NCR Trails |
Long |
19.8 mi |
2:52:19 |
8:42 |
|
| 1/10/2022 |
Run |
NCR Trails |
Long |
5.3 mi |
46:01 |
8:41 |
|
| 4/21/2020 |
Run |
NCR Trails |
Long |
5.1 mi |
44:34 |
8:42 |
|
| 7/30/2023 |
Run |
NCR Trails |
Long |
7.0 mi |
1:01:07 |
8:42 |
|
| 3/19/2019 |
Run |
striders group 3 |
Interval |
3.4 mi |
29:07 |
8:42 |
|
| 6/16/2021 |
Run |
NCR Trails |
Long |
8.4 mi |
1:13:18 |
8:42 |
|
| 2/28/2022 |
Run |
NCR Trails |
Long |
6.4 mi |
55:48 |
8:42 |
|
| 12/1/2017 |
Run |
Lake Elkhorn |
Long |
5.3 mi |
45:53 |
8:43 |
|
| 11/17/2021 |
Run |
NCR Trails |
Long |
5.3 mi |
46:15 |
8:43 |
|
| 6/30/2021 |
Run |
NCR Trails |
Long |
3.9 mi |
34:04 |
8:43 |
|
| 2/3/2018 |
Run |
Lake Elkhorn |
Long |
8.1 mi |
1:10:14 |
8:43 |
|
| 5/31/2018 |
Run |
Lake Elkhorn |
Long |
1.2 mi |
10:37 |
8:43 |
|
| 6/30/2023 |
Run |
NCR Trails |
Long |
7.2 mi |
1:02:57 |
8:43 |
|
| 6/30/2023 |
Run |
NCR Trails |
Long |
7.2 mi |
1:02:57 |
8:43 |
|
| 5/12/2021 |
Run |
NCR Trails |
Long |
3.1 mi |
27:14 |
8:44 |
|
| 9/30/2018 |
Run |
centennial quickie 5K |
Tempo |
3.3 mi |
28:19 |
8:43 |
|
| 2/16/2019 |
Run |
NCR Trail |
Long |
13.4 mi |
1:56:37 |
8:44 |
|
| 4/29/2022 |
Run |
NCR Trails |
Long |
6.2 mi |
54:21 |
8:44 |
|
| 9/15/2020 |
Run |
NCR Trails |
Long |
5.0 mi |
43:43 |
8:44 |
|
| 3/23/2019 |
Run |
NCR Trail |
Long |
18.2 mi |
2:39:05 |
8:44 |
|
| 6/12/2018 |
Run |
Lake Elkhorn |
Long |
3.0 mi |
26:15 |
8:44 |
|
| 2/25/2020 |
Run |
NCR Trails |
Long |
1.9 mi |
16:50 |
8:44 |
|
| 1/13/2022 |
Run |
NCR Trails |
Long |
6.2 mi |
54:29 |
8:44 |
|
| 3/8/2019 |
Run |
NCR Trail |
Long |
18.0 mi |
2:37:21 |
8:45 |
|
| 2/9/2019 |
Run |
Bagel Run |
Long |
12.2 mi |
1:46:36 |
8:45 |
|
| 7/7/2021 |
Run |
NCR Trails |
Long |
5.0 mi |
43:47 |
8:45 |
|
| 5/14/2022 |
Run |
NCR Trails |
Long |
10.0 mi |
1:27:45 |
8:45 |
|
| 8/7/2018 |
Run |
Zero-G treadmill 75% body wt |
Tempo |
1.6 mi |
14:00 |
8:45 |
|
| 6/1/2019 |
Run |
Treadmill |
moderate |
7.2 mi |
1:03:00 |
8:45 |
|
| 4/19/2022 |
Run |
NCR Trails |
Long |
2.2 mi |
19:08 |
8:45 |
|
| 1/16/2021 |
Run |
NCR Trails |
Long |
5.1 mi |
44:47 |
8:45 |
|
| 3/16/2019 |
Run |
NCR Trail |
Long |
19.2 mi |
2:48:14 |
8:46 |
|