| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 11/25/2017 |
Run |
Lake Elkhorn |
Long |
8.1 mi |
1:11:42 |
8:54 |
 |
| 12/1/2017 |
Run |
Lake Elkhorn |
Long |
5.3 mi |
45:53 |
8:43 |
|
| 12/4/2017 |
Run |
Lake Elkhorn |
Long |
9.5 mi |
1:24:52 |
8:56 |
|
| 12/7/2017 |
Run |
Lake Elkhorn |
Long |
0.3 mi |
2:56 |
11:16 |
|
| 12/7/2017 |
Run |
Lake Elkhorn |
Long |
3.4 mi |
28:12 |
8:15 |
|
| 12/7/2017 |
Run |
Lake Elkhorn |
Long |
1.1 mi |
10:27 |
9:26 |
|
| 12/7/2017 |
Run |
Lake Elkhorn |
Long |
1.1 mi |
10:36 |
9:18 |
|
| 12/24/2017 |
Run |
Lake Elkhorn |
Long |
4.7 mi |
44:07 |
9:23 |
|
| 1/12/2018 |
Run |
Lake Elkhorn |
Long |
5.4 mi |
48:41 |
9:01 |
|
| 1/29/2018 |
Run |
Lake Elkhorn |
Long |
3.6 mi |
32:42 |
9:04 |
|
| 2/3/2018 |
Run |
Lake Elkhorn |
Long |
8.1 mi |
1:10:14 |
8:43 |
|
| 2/9/2018 |
Run |
Lake Elkhorn |
Long |
10.0 mi |
1:28:17 |
8:50 |
|
| 2/12/2018 |
Run |
Lake Elkhorn |
Long |
3.6 mi |
32:34 |
9:11 |
|
| 2/13/2018 |
Run |
Lake Elkhorn |
Long |
0.6 mi |
5:26 |
9:33 |
|
| 2/13/2018 |
Run |
Lake Elkhorn |
Long |
2.0 mi |
15:35 |
7:39 |
|
| 2/15/2018 |
Run |
Lake Elkhorn |
Long |
2.9 mi |
22:24 |
7:49 |
|
| 2/15/2018 |
Run |
Lake Elkhorn |
Long |
1.3 mi |
12:03 |
9:34 |
|
| 2/15/2018 |
Run |
Lake Elkhorn |
Long |
1.1 mi |
10:09 |
8:55 |
|
| 2/17/2018 |
Run |
Lake Elkhorn |
Long |
10.4 mi |
1:33:34 |
9:00 |
|
| 2/20/2018 |
Run |
Lake Elkhorn |
Long |
5.8 mi |
53:08 |
9:06 |
|
| 2/21/2018 |
Run |
Lake Elkhorn |
Long |
2.8 mi |
25:26 |
9:09 |
|
| 2/27/2018 |
Run |
Lake Elkhorn |
Long |
6.0 mi |
1:00:07 |
10:00 |
|
| 2/28/2018 |
Run |
Lake Elkhorn |
Long |
3.4 mi |
26:52 |
8:02 |
|
| 3/3/2018 |
Run |
Lake Elkhorn |
Long |
10.4 mi |
1:35:22 |
9:11 |
|
| 3/6/2018 |
Run |
Lake Elkhorn |
Long |
5.8 mi |
54:18 |
9:27 |
|
| 3/8/2018 |
Run |
Lake Elkhorn |
Long |
1.1 mi |
11:13 |
10:42 |
|
| 3/8/2018 |
Run |
Lake Elkhorn |
Long |
1.8 mi |
13:32 |
7:26 |
|
| 3/13/2018 |
Run |
Lake Elkhorn |
Long |
4.2 mi |
41:57 |
9:56 |
|
| 3/13/2018 |
Run |
Lake Elkhorn |
Long |
2.5 mi |
24:01 |
9:42 |
|
| 3/15/2018 |
Run |
Lake Elkhorn |
Long |
1.2 mi |
10:14 |
8:50 |
|
| 3/15/2018 |
Run |
Lake Elkhorn |
Long |
3.4 mi |
27:25 |
8:07 |
|
| 3/17/2018 |
Run |
Lock Raven Trails + roads |
Long |
13.3 mi |
2:09:45 |
9:48 |
|
| 3/31/2018 |
Run |
Lake Elkhorn |
Long |
3.8 mi |
33:40 |
8:51 |
|
| 3/31/2018 |
Run |
Lake Elkhorn |
Long |
1.2 mi |
10:42 |
9:14 |
|
| 3/31/2018 |
Run |
Lake Elkhorn |
Long |
0.8 mi |
7:39 |
9:14 |
|
| 4/3/2018 |
Run |
Lake Elkhorn |
Long |
1.0 mi |
9:29 |
9:24 |
|
| 4/5/2018 |
Run |
Lake Elkhorn |
Long |
5.4 mi |
52:05 |
9:41 |
|
| 4/10/2018 |
Run |
Lake Elkhorn |
Long |
0.7 mi |
7:33 |
11:27 |
|
| 4/10/2018 |
Run |
Lake Elkhorn |
Long |
0.7 mi |
6:40 |
10:06 |
|
| 4/12/2018 |
Run |
Lake Elkhorn |
Long |
1.9 mi |
13:46 |
7:11 |
|
| 4/12/2018 |
Run |
Lake Elkhorn |
Long |
1.0 mi |
9:55 |
9:50 |
|
| 4/12/2018 |
Run |
Lake Elkhorn |
Long |
1.3 mi |
11:41 |
8:56 |
|
| 4/17/2018 |
Run |
Lake Elkhorn |
Long |
4.2 mi |
45:43 |
10:52 |
|
| 5/22/2018 |
Run |
Lake Elkhorn |
Long |
4.7 mi |
42:33 |
9:08 |
|
| 5/24/2018 |
Run |
Lake Elkhorn |
Long |
1.1 mi |
11:53 |
11:20 |
|
| 5/24/2018 |
Run |
Lake Elkhorn |
Long |
0.3 mi |
2:30 |
9:16 |
|
| 5/24/2018 |
Run |
Lake Elkhorn |
Long |
2.2 mi |
15:18 |
6:58 |
|
| 5/24/2018 |
Run |
Lake Elkhorn |
Long |
|
0:49 |
40:40 |
|
| 5/28/2018 |
Run |
Lake Elkhorn |
Long |
2.8 mi |
25:42 |
9:11 |
|
| 5/28/2018 |
Run |
Lake Elkhorn |
Long |
0.6 mi |
5:38 |
9:25 |
|
| 5/28/2018 |
Run |
Lake Elkhorn |
Long |
1.1 mi |
9:56 |
8:53 |
|
| 5/29/2018 |
Run |
Lake Elkhorn |
Long |
5.6 mi |
56:55 |
10:08 |
|
| 5/31/2018 |
Run |
Lake Elkhorn |
Long |
2.8 mi |
22:00 |
7:47 |
|
| 5/31/2018 |
Run |
Lake Elkhorn |
Long |
1.2 mi |
10:37 |
8:43 |
|
| 6/5/2018 |
Run |
Lake Elkhorn |
Long |
4.3 mi |
40:51 |
9:33 |
|
| 6/7/2018 |
Run |
Lake Elkhorn |
Long |
1.7 mi |
14:54 |
8:34 |
|
| 6/7/2018 |
Run |
Lake Elkhorn |
Long |
3.0 mi |
25:53 |
8:31 |
|
| 6/7/2018 |
Run |
Lake Elkhorn |
Long |
0.3 mi |
2:18 |
8:32 |
|
| 6/12/2018 |
Run |
Lake Elkhorn |
Long |
3.0 mi |
26:15 |
8:44 |
|
| 6/14/2018 |
Run |
Lake Elkhorn |
Long |
0.3 mi |
2:31 |
9:21 |
|
| 6/14/2018 |
Run |
Lake Elkhorn |
Long |
2.3 mi |
17:35 |
7:49 |
|
| 6/14/2018 |
Run |
Lake Elkhorn |
Long |
1.6 mi |
14:34 |
9:03 |
|
| 6/14/2018 |
Run |
Lake Elkhorn |
Long |
1.3 mi |
11:39 |
8:50 |
|
| 6/18/2018 |
Run |
Lake Elkhorn |
Long |
0.1 mi |
1:16 |
10:31 |
|
| 6/18/2018 |
Run |
Lake Elkhorn |
Long |
0.2 mi |
1:42 |
10:38 |
|
| 6/18/2018 |
Run |
Lake Elkhorn |
Long |
2.9 mi |
28:04 |
9:41 |
|
| 6/23/2018 |
Run |
Bagel Run |
Long |
8.0 mi |
1:14:23 |
9:18 |
|
| 6/25/2018 |
Run |
Lake Elkhorn |
Long |
3.2 mi |
27:59 |
8:39 |
|
| 6/30/2018 |
Run |
NCR Trails |
Long |
10.4 mi |
1:52:57 |
10:54 |
|
| 7/9/2018 |
Run |
Lake Elkhorn |
Long |
7.5 mi |
1:11:22 |
9:32 |
|
| 8/12/2018 |
Run |
Sunday Bagel |
Long |
8.1 mi |
1:15:00 |
9:16 |
|
| 8/18/2018 |
Run |
Bagel part dos |
Long |
5.1 mi |
50:22 |
9:51 |
|
| 8/18/2018 |
Run |
Bagel part 1 |
Long |
4.8 mi |
44:45 |
9:16 |
|
| 8/27/2018 |
Run |
Lake Elkhorn roads + trails |
Long |
5.5 mi |
53:29 |
9:48 |
|
| 9/29/2018 |
Run |
BRRC run -- NCR trail |
Long |
8.0 mi |
1:20:46 |
10:04 |
|
| 10/6/2018 |
Run |
BRRC run -- Lock Raven Dam |
Long |
9.3 mi |
1:27:47 |
9:29 |
|
| 10/13/2018 |
Run |
BRRC run -- NCR trail |
Long |
12.3 mi |
1:57:27 |
9:33 |
|
| 10/22/2018 |
Run |
NCR Trails |
Long |
14.0 mi |
2:18:48 |
9:55 |
|
| 10/27/2018 |
Run |
BRRC run -- NCR trail |
Long |
16.7 mi |
2:35:50 |
9:20 |
|
| 11/5/2018 |
Run |
NCR Trail |
Long |
18.5 mi |
2:57:36 |
9:37 |
|
| 11/10/2018 |
Run |
BRRC run -- NCR trail |
Long |
13.0 mi |
2:02:50 |
9:28 |
|
| 11/19/2018 |
Run |
NCR Trail |
Long |
13.3 mi |
2:00:01 |
9:02 |
|
| 11/19/2018 |
Run |
NCR Trail |
Long |
0.5 mi |
5:22 |
10:33 |
|
| 11/19/2018 |
Run |
NCR Trail |
Long |
3.1 mi |
30:00 |
9:41 |
|
| 12/4/2018 |
Run |
NCR Trail |
Long |
17.7 mi |
2:46:05 |
9:23 |
|
| 12/8/2018 |
Run |
BRRC run -- Lock Raven Dam |
Long |
13.5 mi |
2:05:20 |
9:17 |
|
| 12/22/2018 |
Run |
SRCC Pittsburgh |
Long |
7.6 mi |
1:06:00 |
8:42 |
|
| 12/22/2018 |
Run |
SRCC Pittsburgh |
Long |
2.3 mi |
20:32 |
8:47 |
|
| 12/30/2018 |
Run |
NCR Trail |
Long |
16.6 mi |
2:30:48 |
9:07 |
|
| 1/5/2019 |
Run |
NCR Trail |
Long |
17.0 mi |
2:31:57 |
8:56 |
|
| 1/13/2019 |
Run |
Treadmill |
Long |
11.4 mi |
1:48:00 |
9:29 |
|
| 1/29/2019 |
Run |
NCR Trail |
Long |
17.0 mi |
2:29:00 |
8:46 |
|
| 2/2/2019 |
Run |
NCR Trail |
Long |
2.3 mi |
20:24 |
8:53 |
|
| 2/2/2019 |
Run |
NCR Trail |
Long |
9.0 mi |
1:18:55 |
8:46 |
|
| 2/2/2019 |
Run |
NCR Trail |
Long |
3.5 mi |
33:00 |
9:26 |
|
| 2/9/2019 |
Run |
Bagel Run |
Long |
12.2 mi |
1:46:36 |
8:45 |
|
| 2/16/2019 |
Run |
NCR Trail |
Long |
13.4 mi |
1:56:37 |
8:44 |
|
| 2/16/2019 |
Run |
NCR Trail |
Long |
3.8 mi |
34:00 |
8:57 |
|
| 3/8/2019 |
Run |
NCR Trail |
Long |
18.0 mi |
2:37:21 |
8:45 |
|
| 3/16/2019 |
Run |
NCR Trail |
Long |
19.2 mi |
2:48:14 |
8:46 |
|