| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 7/29/2015 |
Run |
Home to Quarry Lake |
Hill |
2.5 mi |
27:00 |
10:48 |
 |
| 5/24/2022 |
Run |
NCR Trails |
Long |
3.0 mi |
27:04 |
8:58 |
|
| 5/12/2021 |
Run |
NCR Trails |
Long |
3.1 mi |
27:14 |
8:44 |
|
| 9/20/2018 |
Run |
centennial quickie 5K |
Fartlek |
3.2 mi |
27:21 |
8:40 |
|
| 5/9/2019 |
Run |
warmup |
Easy |
3.2 mi |
27:25 |
8:38 |
|
| 3/15/2018 |
Run |
Lake Elkhorn |
Long |
3.4 mi |
27:25 |
8:07 |
|
| 10/11/2019 |
Run |
NCR Trails |
Long |
3.3 mi |
27:25 |
8:25 |
|
| 4/11/2017 |
Run |
BRRC speed work |
Interval |
3.1 mi |
27:33 |
8:52 |
|
| 9/21/2017 |
Run |
Lake Elkhorn |
Long |
3.1 mi |
27:38 |
8:49 |
|
| 4/19/2016 |
Run |
Test Run |
Race |
3.1 mi |
27:48 |
9:00 |
|
| 6/25/2018 |
Run |
Lake Elkhorn |
Long |
3.2 mi |
27:59 |
8:39 |
|
| 4/19/2019 |
Run |
project awesome |
Hill |
2.8 mi |
28:00 |
9:56 |
|
| 6/18/2018 |
Run |
Lake Elkhorn |
Long |
2.9 mi |
28:04 |
9:41 |
|
| 12/7/2017 |
Run |
Lake Elkhorn |
Long |
3.4 mi |
28:12 |
8:15 |
|
| 4/4/2019 |
Run |
striders group 3 |
moderate |
3.3 mi |
28:15 |
8:36 |
|
| 9/30/2018 |
Run |
centennial quickie 5K |
Tempo |
3.3 mi |
28:19 |
8:43 |
|
| 2/25/2020 |
Run |
NCR Trails |
Long |
3.2 mi |
28:26 |
8:54 |
|
| 12/28/2019 |
Run |
NCR Trails |
Long |
3.7 mi |
28:37 |
7:40 |
|
| 10/7/2019 |
Run |
NCR Trails |
Long |
3.3 mi |
28:40 |
8:48 |
|
| 8/8/2018 |
Run |
Zero-G treadmill 75% body wt |
Hill |
3.2 mi |
28:57 |
9:10 |
|
| 3/19/2019 |
Run |
striders group 3 |
Interval |
3.4 mi |
29:07 |
8:42 |
|
| 8/22/2016 |
Run |
Pikesville |
Tempo |
3.1 mi |
29:53 |
9:37 |
|
| 3/14/2016 |
Bike |
Elliptical workout |
Interval |
4.5 mi |
30:00 |
6:40 |
|
| 9/15/2018 |
Run |
Treadmill |
Easy |
3.3 mi |
30:00 |
9:14 |
|
| 11/19/2018 |
Run |
NCR Trail |
Long |
3.1 mi |
30:00 |
9:41 |
|
| 12/18/2018 |
Run |
Christmas run |
Easy |
3.0 mi |
30:03 |
9:56 |
|
| 3/26/2019 |
Run |
striders group 3 |
Hill |
3.1 mi |
30:29 |
9:51 |
|
| 11/16/2020 |
Run |
NCR Trails |
Long |
3.4 mi |
30:44 |
9:03 |
|
| 3/7/2022 |
Run |
NCR Trails |
Long |
3.6 mi |
31:49 |
8:51 |
|
| 7/4/2023 |
Run |
NCR Trails |
Long |
3.9 mi |
31:58 |
8:07 |
|
| 7/27/2015 |
Run |
Home to Quarry Lake |
Easy |
3.4 mi |
32:00 |
9:25 |
|
| 4/13/2016 |
Run |
Elliptical workout |
Fartlek |
4.4 mi |
32:00 |
7:17 |
|
| 2/12/2018 |
Run |
Lake Elkhorn |
Long |
3.6 mi |
32:34 |
9:11 |
|
| 9/16/2020 |
Run |
NCR Trails |
Long |
3.5 mi |
32:36 |
9:16 |
|
| 5/31/2020 |
Run |
NCR Trails |
Long |
3.7 mi |
32:38 |
8:50 |
|
| 1/29/2018 |
Run |
Lake Elkhorn |
Long |
3.6 mi |
32:42 |
9:04 |
|
| 8/29/2022 |
Run |
NCR Trails |
Long |
3.6 mi |
32:43 |
9:06 |
|
| 5/25/2020 |
Run |
NCR Trails |
Long |
3.5 mi |
32:48 |
9:23 |
|
| 3/2/2020 |
Run |
NCR Trails |
Long |
4.0 mi |
32:49 |
8:09 |
|
| 4/1/2023 |
Run |
NCR Trails |
Long |
3.5 mi |
32:49 |
9:26 |
|
| 2/2/2019 |
Run |
NCR Trail |
Long |
3.5 mi |
33:00 |
9:26 |
|
| 7/19/2023 |
Run |
NCR Trails |
Long |
3.5 mi |
33:17 |
9:33 |
|
| 3/31/2018 |
Run |
Lake Elkhorn |
Long |
3.8 mi |
33:40 |
8:51 |
|
| 5/30/2022 |
Run |
NCR Trails |
Long |
3.7 mi |
33:41 |
9:10 |
|
| 4/12/2016 |
Run |
10K class |
Hill |
3.6 mi |
34:00 |
9:27 |
|
| 6/28/2016 |
Run |
Elliptical workout |
Fartlek |
4.4 mi |
34:00 |
7:44 |
|
| 2/16/2019 |
Run |
NCR Trail |
Long |
3.8 mi |
34:00 |
8:57 |
|
| 6/30/2021 |
Run |
NCR Trails |
Long |
3.9 mi |
34:04 |
8:43 |
|
| 5/11/2023 |
Run |
NCR Trails |
Long |
3.7 mi |
34:29 |
9:20 |
|
| 3/23/2017 |
Run |
BRRC speed work |
Interval |
4.0 mi |
34:41 |
8:41 |
|
| 3/3/2023 |
Run |
NCR Trails |
Long |
3.9 mi |
34:42 |
8:54 |
|
| 9/15/2018 |
elliptical |
Elliptical workout |
Default |
5.3 mi |
35:00 |
6:40 |
|
| 3/18/2022 |
Run |
NCR Trails |
Long |
4.0 mi |
36:11 |
9:03 |
|
| 4/14/2023 |
Run |
NCR Trails |
Long |
4.0 mi |
36:24 |
9:05 |
|
| 6/14/2022 |
Run |
NCR Trails |
Long |
4.2 mi |
36:28 |
8:40 |
|
| 4/28/2017 |
Run |
Oakland Mills - Lake Kitt |
Long |
3.7 mi |
36:29 |
9:59 |
|
| 6/10/2022 |
Run |
NCR Trails |
Long |
4.0 mi |
36:33 |
9:09 |
|
| 5/16/2017 |
Run |
10mi class |
Hill |
3.8 mi |
36:36 |
9:46 |
|
| 6/23/2023 |
Run |
NCR Trails |
Long |
4.0 mi |
36:47 |
9:11 |
|
| 6/7/2022 |
Run |
NCR Trails |
Long |
3.1 mi |
36:54 |
12:06 |
|
| 1/4/2023 |
Run |
NCR Trails |
Long |
4.0 mi |
37:01 |
9:14 |
|
| 10/5/2018 |
Run |
Pautaxent River Trail |
Tempo |
4.2 mi |
37:06 |
8:48 |
|
| 3/17/2021 |
Run |
NCR Trails |
Long |
4.3 mi |
37:16 |
8:38 |
|
| 3/16/2022 |
Run |
NCR Trails |
Long |
4.6 mi |
37:18 |
8:03 |
|
| 6/29/2022 |
Run |
NCR Trails |
Long |
4.2 mi |
37:35 |
8:57 |
|
| 6/25/2022 |
Run |
NCR Trails |
Long |
4.2 mi |
37:36 |
8:59 |
|
| 8/26/2015 |
Run |
Pikesville |
Easy |
3.5 mi |
38:00 |
10:52 |
|
| 3/21/2016 |
Bike |
Elliptical workout |
Tempo |
5.2 mi |
38:00 |
7:19 |
|
| 8/23/2021 |
Run |
NCR Trails |
Long |
4.3 mi |
38:12 |
8:56 |
|
| 10/16/2018 |
Run |
striders columbia run |
moderate |
4.3 mi |
38:22 |
8:51 |
|
| 2/4/2019 |
Run |
Centennial quickie 2 laps |
Tempo |
5.0 mi |
38:24 |
7:40 |
|
| 3/20/2023 |
Run |
NCR Trails |
Long |
4.2 mi |
38:34 |
9:12 |
|
| 5/1/2019 |
Run |
Centennial quickie 2 laps |
Tempo |
5.0 mi |
38:43 |
7:44 |
|
| 10/23/2018 |
Run |
striders |
Tempo |
4.2 mi |
38:50 |
9:11 |
|
| 4/26/2023 |
Run |
NCR Trails |
Long |
4.2 mi |
39:02 |
9:18 |
|
| 5/27/2022 |
Run |
NCR Trails |
Long |
4.2 mi |
39:18 |
9:22 |
|
| 1/8/2019 |
Run |
Centennial quickie 2 laps |
Tempo |
5.0 mi |
39:20 |
7:52 |
|
| 9/13/2016 |
Run |
BRRC speed work |
Interval |
3.7 mi |
39:35 |
10:48 |
|
| 5/23/2017 |
Run |
Lake Elkhorn |
Long |
4.5 mi |
39:57 |
8:54 |
|
| 4/16/2022 |
Run |
NCR Trails |
Long |
4.5 mi |
40:09 |
9:02 |
|
| 5/9/2017 |
Run |
10mi class |
Tempo |
4.3 mi |
40:16 |
9:21 |
|
| 6/6/2023 |
Run |
NCR Trails |
Long |
4.3 mi |
40:33 |
9:25 |
|
| 8/23/2021 |
Run |
NCR Trails |
Long |
4.2 mi |
40:42 |
9:36 |
|
| 8/26/2022 |
Run |
NCR Trails |
Long |
4.5 mi |
40:48 |
9:00 |
|
| 4/20/2021 |
Run |
NCR Trails |
Long |
4.3 mi |
40:49 |
9:37 |
|
| 6/5/2018 |
Run |
Lake Elkhorn |
Long |
4.3 mi |
40:51 |
9:33 |
|
| 8/28/2022 |
Run |
NCR Trails |
Long |
4.5 mi |
40:57 |
9:03 |
|
| 9/2/2020 |
Run |
NCR Trails |
Long |
4.5 mi |
40:58 |
9:05 |
|
| 8/18/2021 |
Run |
NCR Trails |
Long |
4.5 mi |
41:10 |
9:12 |
|
| 6/28/2022 |
Run |
NCR Trails |
Long |
5.0 mi |
41:11 |
8:14 |
|
| 4/6/2022 |
Run |
NCR Trails |
Long |
4.5 mi |
41:22 |
9:11 |
|
| 10/15/2018 |
Run |
Centennial 2 laps |
Tempo |
4.8 mi |
41:27 |
8:37 |
|
| 10/6/2021 |
Run |
NCR Trails |
Long |
4.3 mi |
41:34 |
9:46 |
|
| 6/13/2023 |
Run |
NCR Trails |
Long |
4.5 mi |
41:35 |
9:15 |
|
| 7/20/2022 |
Run |
NCR Trails |
Long |
4.5 mi |
41:36 |
9:15 |
|
| 7/11/2016 |
Run |
Pikesville |
Default |
4.1 mi |
41:50 |
10:10 |
|
| 3/13/2018 |
Run |
Lake Elkhorn |
Long |
4.2 mi |
41:57 |
9:56 |
|
| 2/18/2017 |
Run |
BRRC speed work |
Interval |
4.1 mi |
41:58 |
10:15 |
|
| 5/10/2019 |
Run |
Treadmill |
Easy |
4.4 mi |
42:00 |
9:33 |
|
| 11/18/2019 |
Run |
NCR Trails |
Long |
5.1 mi |
42:14 |
8:21 |
|