Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
11/28/2013 Run
Manchester Road Race
 Default 4.8 mi 28:46 6:04
11/24/2013 Run
1 loop of indoor YMCA track with Alex
 Default 0.1 mi 6:00 46:11
11/24/2013 Run
Indoor YMCA Track loops
 Default 6.1 mi 45:40 7:27
11/21/2013 Run
Stroller Run
 Default 10.3 mi 1:25:38 8:18
11/17/2013 Run
Double Stroller along with BK Marathon
 Default 5.0 mi 51:30 10:17
11/16/2013 Run
Double stroller
 Default 9.2 mi 1:15:47 8:14
11/13/2013 Run   Default 2.5 mi 20:11 8:01
11/13/2013 Run   Default 4.2 mi 33:19 7:52
11/10/2013 Run
BTC Beer Mile (Redhook Track) 4th place
 Default 1.1 mi 7:16 6:56
11/10/2013 Run   Default 2.4 mi 21:08 8:45
11/3/2013 Run
NYC Marathon as 4:30 Pace Group Captain
 Default 26.4 mi 4:29:28 10:13
10/26/2013 Run   Default 10.3 mi 1:16:56 7:30
10/23/2013 Run
BTC Hill repeats
 Default 4.7 mi 40:47 8:39
10/20/2013 Run   Default 0.4 mi 4:11 9:58
10/20/2013 Run   Default 5.2 mi 38:05 7:21
10/20/2013 Run   Default 1.6 mi 16:52 10:33
10/19/2013 Run   Default 6.0 mi 50:55 8:30
10/16/2013 Run   Default 1.3 mi 10:31 8:21
10/16/2013 Run   Default 1.0 mi 5:35 5:32
10/16/2013 Run   Default 0.5 mi 2:48 5:37
10/16/2013 Run   Default 0.5 mi 2:58 5:57
10/16/2013 Run   Default 1.0 mi 7:54 7:50
10/16/2013 Run   Default 1.0 mi 7:54 7:55
10/9/2013 Run   Default 1.0 mi 7:01 7:01
10/9/2013 Run   Default 3.3 mi 28:46 8:40
10/9/2013 Run   Default 1.0 mi 8:00 7:42
10/9/2013 Run   Default 10.2 mi 1:19:49 7:50
10/5/2013 Run   Default 3.1 mi 19:27 6:16
10/2/2013 Run   Default 1.0 mi 9:02 9:03
10/2/2013 Run   Default 3.7 mi 28:19 7:44
9/29/2013 Run
Music that heals 5k. 1st AG 5th overall
 Default 3.1 mi 18:12 5:55
9/25/2013 Run   Default 1.0 mi 6:52 6:52
9/25/2013 Run   Default 3.3 mi 24:11 7:15
9/25/2013 Run   Default 1.0 mi 8:14 8:14
9/23/2013 Run   Default 3.6 mi 26:39 7:27
9/21/2013 Run   Default 4.0 mi 27:09 6:46
9/15/2013 Run   Default 3.5 mi 22:24 6:20
9/11/2013 Run   Default 1.0 mi 9:32 9:32
9/11/2013 Run   Default 3.3 mi 23:23 7:02
9/11/2013 Run   Default 1.0 mi 7:15 7:16
9/10/2013 Run   Default 13.1 mi 1:41:10 7:44
9/7/2013 Run
TEAL 5k pushing double stroller. 2nd place overall
 Default 3.1 mi 19:16 6:13
8/28/2013 Run   Default 1.0 mi 8:51 8:52
8/28/2013 Run   Default 1.0 mi 6:10 6:11
8/28/2013 Run   Default 1.0 mi 5:48 5:48
8/28/2013 Run   Default 1.0 mi 5:42 5:43
8/28/2013 Run   Default 0.3 mi 2:54 10:46
8/28/2013 Run   Default 1.0 mi 8:22 8:22
8/23/2013 Run   Default 4.9 mi 37:42 7:41
8/23/2013 Run   Default 5.1 mi 38:38 7:39
8/22/2013 Run   Default 0.5 mi 4:41 9:12
8/22/2013 Run   Default 1.7 mi 15:47 9:08
8/21/2013 Run   Default 1.0 mi 8:18 8:19
8/21/2013 Run   Default 0.5 mi 2:50 5:40
8/21/2013 Run   Default 0.5 mi 2:58 5:49
8/21/2013 Run   Default 0.5 mi 2:51 5:43
7/19/2013 Run   Default 5.1 mi 41:13 8:02
7/11/2013 Run   Default 3.7 mi 25:28 6:56
7/11/2013 Run   Default 0.3 mi 2:44 9:46
7/6/2013 Run   Default 6.5 mi 1:01:11 9:25
7/5/2013 Run   Default 4.2 mi 44:19 10:41
6/29/2013 Run   Default 3.1 mi 27:27 8:52
6/16/2013 Run   Default 1.0 mi 6:30 6:30
6/16/2013 Run   Default 5.5 mi 39:03 7:03
6/12/2013 Run   Default 0.3 mi 2:59 9:19
6/12/2013 Run   Default 1.0 mi 7:00 7:00
6/12/2013 Run
BTC Hill repeats
 Default 3.0 mi 24:21 8:09
6/12/2013 Run   Default 0.3 mi 9:19 37:16
6/6/2013 Run   Default 1.4 mi 13:39 9:45
6/6/2013 Run   Default 1.6 mi 9:25 5:58
6/6/2013 Run   Default 1.4 mi 14:15 9:58
6/5/2013 Run   Default 0.4 mi 3:21 8:35
6/5/2013 Run   Default 3.3 mi 24:19 7:23
6/5/2013 Run   Default 0.7 mi 10:36 15:08
5/29/2013 Run   Default 4.8 mi 35:56 7:30
5/29/2013 Run   Default 0.5 mi 4:42 9:48
5/29/2013 Run   Default 0.5 mi 10:04 21:54
5/22/2013 Run   Default 4.2 mi 34:33 8:20
5/15/2013 Run   Default 1.3 mi 10:18 8:15
5/15/2013 Run   Default 3.1 mi 24:32 7:58
5/15/2013 Run   Default   9:14  
5/9/2013 Run   Default 4.7 mi 42:19 9:03
5/8/2013 Run   Default 3.3 mi 24:45 7:30
5/8/2013 Run   Default 1.2 mi 10:02 8:22
5/7/2013 Run   Default 5.7 mi 42:35 7:30
5/4/2013 Run
Coaching Jackrabbit Workout
 Default 12.0 mi 1:29:01 7:26
5/1/2013 Run   Default 0.9 mi 7:40 8:32
5/1/2013 Run
BTC fartleks -1 loop PPark
 Default 3.3 mi 25:36 7:44
4/28/2013 Run
Coaching Jackrabbit Workout
 Default 11.6 mi 1:28:26 7:39
4/24/2013 Run   Default 1.2 mi 10:00 8:25
4/24/2013 Run
BTC Hill repeats (up)
 Default 0.2 mi 1:28 6:07
4/24/2013 Run
BTC Hill repeats (up)
 Default 0.2 mi 1:32 6:39
4/24/2013 Run
BTC Hill repeats (up)
 Default 0.2 mi 1:31 6:19
4/24/2013 Run
BTC Hill repeats (up)
 Default 0.2 mi 1:35 6:52
4/24/2013 Run
BTC Hill repeats (up)
 Default 0.2 mi 1:33 6:28
4/23/2013 Run   Default 5.7 mi 42:12 7:28
4/23/2013 Run   Default 0.2 mi 2:16 11:20
4/21/2013 Run
Coaching Jackrabbit Workout
 Default 10.0 mi 1:14:33 7:27
4/15/2013 Run
Boston Marathon 2013
 Default 26.4 mi 3:26:48 7:50
4/10/2013 Run   Default 1.2 mi 8:36 7:00
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