| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/7/2023 |
Run |
|
Easy |
3.9 mi |
42:17 |
10:58 |
 |
| 5/28/2023 |
Run |
|
Easy |
4.1 mi |
45:02 |
11:04 |
|
| 5/27/2023 |
Run |
|
Easy |
4.0 mi |
40:05 |
10:06 |
|
| 5/21/2023 |
Run |
|
Easy |
3.9 mi |
41:19 |
10:34 |
|
| 3/28/2023 |
Run |
|
Easy |
|
0:09 |
|
|
| 3/18/2023 |
Run |
|
Easy |
4.6 mi |
45:02 |
9:43 |
|
| 3/12/2023 |
Run |
|
Easy |
4.0 mi |
41:17 |
10:20 |
|
| 2/26/2023 |
Run |
|
Easy |
4.0 mi |
38:48 |
9:41 |
|
| 2/18/2023 |
Run |
|
Easy |
5.0 mi |
48:50 |
9:47 |
|
| 2/8/2023 |
Run |
|
Easy |
6.1 mi |
58:57 |
9:42 |
|
| 2/1/2023 |
Run |
|
Easy |
6.0 mi |
1:01:15 |
10:13 |
|
| 1/29/2023 |
Run |
|
Easy |
5.0 mi |
48:33 |
9:40 |
|
| 1/28/2023 |
Run |
|
Easy |
6.1 mi |
56:53 |
9:19 |
|
| 1/22/2023 |
Run |
|
Easy |
6.1 mi |
58:57 |
9:40 |
|
| 1/21/2023 |
Run |
|
Easy |
5.0 mi |
50:35 |
10:09 |
|
| 12/11/2022 |
Run |
|
Easy |
3.4 mi |
29:44 |
8:53 |
|
| 12/10/2022 |
Run |
|
Easy |
6.1 mi |
56:44 |
9:19 |
|
| 12/7/2022 |
Run |
|
Easy |
6.0 mi |
58:26 |
9:46 |
|
| 12/4/2022 |
Run |
|
Easy |
5.8 mi |
54:05 |
9:22 |
|
| 12/3/2022 |
Run |
|
Easy |
5.5 mi |
50:29 |
9:07 |
|
| 11/27/2022 |
Run |
|
Easy |
5.6 mi |
52:43 |
9:22 |
|
| 11/26/2022 |
Run |
|
Easy |
5.9 mi |
56:56 |
9:40 |
|
| 11/24/2022 |
Run |
|
Easy |
5.0 mi |
49:27 |
9:56 |
|
| 11/22/2022 |
Run |
|
Easy |
4.9 mi |
48:48 |
10:02 |
|
| 11/19/2022 |
Run |
|
Easy |
4.9 mi |
50:23 |
10:14 |
|
| 11/6/2022 |
Run |
|
Easy |
4.2 mi |
44:22 |
10:37 |
|
| 11/5/2022 |
Run |
|
Easy |
4.0 mi |
39:58 |
9:55 |
|
| 10/29/2022 |
Run |
|
Easy |
4.1 mi |
40:37 |
10:01 |
|
| 10/15/2022 |
Run |
|
Easy |
4.0 mi |
38:58 |
9:44 |
|
| 9/25/2022 |
Run |
|
Easy |
5.8 mi |
52:21 |
9:06 |
|
| 9/24/2022 |
Run |
|
Easy |
6.0 mi |
58:21 |
9:44 |
|
| 9/14/2022 |
Run |
|
Interval |
5.2 mi |
49:24 |
9:35 |
|
| 9/11/2022 |
Run |
|
Long |
7.1 mi |
1:05:42 |
9:13 |
|
| 9/10/2022 |
Run |
|
Tempo |
5.6 mi |
47:40 |
8:32 |
|
| 9/7/2022 |
Run |
|
Easy |
6.0 mi |
53:37 |
8:56 |
|
| 9/4/2022 |
Run |
|
Easy |
4.0 mi |
40:25 |
10:05 |
|
| 9/3/2022 |
Run |
|
Easy |
5.0 mi |
48:49 |
9:52 |
|
| 8/23/2022 |
Run |
|
Long |
8.1 mi |
1:12:00 |
8:56 |
|
| 8/21/2022 |
Run |
|
Tempo |
6.0 mi |
50:51 |
8:27 |
|
| 8/14/2022 |
Run |
|
Long |
8.0 mi |
1:06:25 |
8:21 |
|
| 8/13/2022 |
Run |
|
Tempo |
6.1 mi |
50:15 |
8:18 |
|
| 8/10/2022 |
Run |
|
Interval |
5.6 mi |
46:56 |
8:28 |
|
| 8/7/2022 |
Run |
|
Long |
8.1 mi |
1:09:59 |
8:37 |
|
| 8/5/2022 |
Run |
|
Tempo |
6.1 mi |
52:23 |
8:40 |
|
| 8/3/2022 |
Run |
|
Interval |
5.5 mi |
48:10 |
8:42 |
|
| 7/31/2022 |
Run |
|
Long |
7.9 mi |
1:04:38 |
8:13 |
|
| 7/30/2022 |
Run |
|
Tempo |
6.0 mi |
49:56 |
8:19 |
|
| 7/27/2022 |
Run |
|
Interval |
5.9 mi |
51:27 |
8:42 |
|
| 7/20/2022 |
Run |
|
Interval |
5.6 mi |
49:28 |
8:51 |
|
| 7/17/2022 |
Run |
|
Long |
8.0 mi |
1:12:38 |
9:05 |
|
| 7/16/2022 |
Run |
|
Tempo |
6.1 mi |
50:21 |
8:17 |
|
| 7/13/2022 |
Run |
|
Interval |
5.5 mi |
46:26 |
8:28 |
|
| 7/10/2022 |
Run |
|
Long |
7.9 mi |
1:06:25 |
8:22 |
|
| 7/9/2022 |
Run |
|
Tempo |
6.0 mi |
49:04 |
8:10 |
|
| 7/6/2022 |
Run |
|
Interval |
5.5 mi |
48:44 |
8:52 |
|
| 7/3/2022 |
Run |
|
Easy |
6.2 mi |
57:44 |
9:18 |
|
| 7/2/2022 |
Run |
|
Easy |
6.0 mi |
53:42 |
8:55 |
|
| 6/29/2022 |
Run |
|
Tempo |
6.0 mi |
52:14 |
8:43 |
|
| 6/26/2022 |
Run |
|
Easy |
6.0 mi |
53:47 |
8:58 |
|
| 6/25/2022 |
Run |
|
Easy |
6.0 mi |
55:24 |
9:15 |
|
| 6/8/2022 |
Run |
|
Interval |
5.6 mi |
52:03 |
9:14 |
|
| 6/5/2022 |
Run |
|
Easy |
5.9 mi |
55:38 |
9:23 |
|
| 6/3/2022 |
Run |
|
Easy |
5.0 mi |
47:44 |
9:33 |
|
| 6/2/2022 |
Run |
|
Easy |
6.0 mi |
54:06 |
9:01 |
|
| 5/29/2022 |
Run |
|
Long |
8.0 mi |
1:10:44 |
8:50 |
|
| 5/28/2022 |
Run |
|
Tempo |
6.0 mi |
49:21 |
8:13 |
|
| 5/25/2022 |
Run |
|
Tempo |
6.0 mi |
50:48 |
8:30 |
|
| 5/22/2022 |
Run |
|
Long |
8.0 mi |
1:14:40 |
9:18 |
|
| 5/21/2022 |
Run |
|
Tempo |
5.9 mi |
52:52 |
8:58 |
|
| 5/18/2022 |
Run |
|
Easy |
6.0 mi |
53:54 |
8:59 |
|
| 5/15/2022 |
Run |
|
Long |
8.0 mi |
1:09:02 |
8:37 |
|
| 5/14/2022 |
Run |
|
Easy |
6.0 mi |
51:24 |
8:34 |
|
| 5/11/2022 |
Run |
|
Easy |
5.0 mi |
47:20 |
9:27 |
|
| 5/8/2022 |
Run |
|
Easy |
4.9 mi |
46:59 |
9:35 |
|
| 5/7/2022 |
Run |
|
Easy |
5.0 mi |
45:54 |
9:11 |
|
| 5/4/2022 |
Run |
|
Easy |
5.0 mi |
45:15 |
9:04 |
|
| 4/26/2022 |
Run |
|
Easy |
6.0 mi |
54:40 |
9:04 |
|
| 4/20/2022 |
Run |
|
Easy |
6.0 mi |
57:48 |
9:38 |
|
| 4/17/2022 |
Run |
|
Easy |
3.9 mi |
35:29 |
9:04 |
|
| 4/16/2022 |
Run |
|
Easy |
6.0 mi |
53:43 |
8:58 |
|
| 4/13/2022 |
Run |
|
Easy |
6.0 mi |
53:35 |
8:56 |
|
| 4/3/2022 |
Run |
|
Easy |
4.8 mi |
47:44 |
9:56 |
|
| 4/2/2022 |
Run |
|
Easy |
6.0 mi |
52:38 |
8:47 |
|
| 3/30/2022 |
Run |
|
Easy |
5.1 mi |
45:32 |
9:00 |
|
| 3/27/2022 |
Run |
|
Easy |
5.0 mi |
47:13 |
9:30 |
|
| 3/26/2022 |
Run |
|
Easy |
6.0 mi |
54:45 |
9:07 |
|
| 3/23/2022 |
Run |
|
Easy |
4.0 mi |
35:55 |
8:59 |
|
| 3/20/2022 |
Run |
|
Easy |
4.0 mi |
35:12 |
8:51 |
|
| 3/19/2022 |
Run |
|
Easy |
5.9 mi |
51:15 |
8:39 |
|
| 3/16/2022 |
Run |
|
Easy |
5.0 mi |
42:45 |
8:34 |
|
| 3/13/2022 |
Run |
|
Easy |
6.0 mi |
52:33 |
8:46 |
|
| 3/12/2022 |
Run |
|
Easy |
6.0 mi |
52:37 |
8:48 |
|
| 3/10/2022 |
Run |
|
Easy |
6.0 mi |
52:29 |
8:44 |
|
| 3/6/2022 |
Run |
|
Long |
7.9 mi |
1:09:43 |
8:51 |
|
| 3/5/2022 |
Run |
|
Easy |
6.0 mi |
50:03 |
8:21 |
|
| 3/3/2022 |
Run |
|
Easy |
6.0 mi |
54:05 |
8:59 |
|
| 2/27/2022 |
Run |
|
Easy |
6.0 mi |
55:05 |
9:12 |
|
| 2/23/2022 |
Run |
|
Easy |
5.0 mi |
44:24 |
8:53 |
|
| 2/20/2022 |
Run |
|
Easy |
5.0 mi |
45:57 |
9:13 |
|
| 2/19/2022 |
Run |
|
Easy |
5.9 mi |
51:32 |
8:43 |
|
|