| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/16/2008 |
Run |
Treadmill |
Easy |
1.0 mi |
15:10 |
15:10 |
 |
| 10/16/2008 |
Run |
Treadmill |
Easy |
9.0 mi |
1:20:50 |
8:59 |
|
| 10/12/2008 |
Run |
McKinely Park, Outside Lane |
Long |
11.8 mi |
1:43:44 |
8:47 |
|
| 9/29/2008 |
Run |
Treadmill |
Easy |
7.6 mi |
1:05:00 |
8:33 |
|
| 9/23/2008 |
Run |
Treadmill |
Easy |
7.2 mi |
1:05:00 |
9:03 |
|
| 9/20/2008 |
Run |
Maidu Regional Park |
Long |
9.1 mi |
1:35:39 |
10:30 |
|
| 9/14/2008 |
Run |
American River Parkway |
Long |
14.3 mi |
2:33:34 |
10:46 |
|
| 9/11/2008 |
Run |
Treadmill |
Interval |
6.3 mi |
53:12 |
8:27 |
|
| 9/1/2008 |
Run |
Neighborhood |
Easy |
4.6 mi |
40:58 |
8:58 |
|
| 8/28/2008 |
Run |
Treadmill |
Easy |
7.2 mi |
1:05:00 |
9:06 |
|
| 8/23/2008 |
Run |
Maidu Regional Park |
Long |
12.1 mi |
2:07:30 |
10:33 |
|
| 8/21/2008 |
Run |
Treadmill |
Easy |
7.4 mi |
1:05:00 |
8:45 |
|
| 8/12/2008 |
Run |
Treadmill |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 8/3/2008 |
Run |
Park/Bike Trail |
Long |
15.0 mi |
2:28:08 |
9:52 |
|
| 7/27/2008 |
Run |
Neighborhood |
Long |
16.5 mi |
2:40:00 |
9:43 |
|
| 7/5/2008 |
Run |
Park/Bike Trail |
Easy |
6.7 mi |
58:07 |
8:45 |
|
| 6/28/2008 |
Run |
Park/Bike Trail |
Long |
12.0 mi |
1:46:00 |
8:50 |
|
| 6/15/2008 |
Run |
McKinely Park, Outside Lane |
Long |
10.2 mi |
1:33:40 |
9:11 |
|
| 5/18/2008 |
Run |
Bay to Breakers |
Race |
12.0 km |
1:02:09 |
8:21 |
|
| 5/11/2008 |
Run |
McKinely Park, Outside Lane |
Long |
21.6 mi |
3:49:57 |
10:39 |
|
| 4/17/2008 |
Run |
8 Mile loop in suburbia |
Easy |
8.4 mi |
1:22:41 |
9:54 |
|
| 3/30/2008 |
Run |
McKinely Park, Outside Lane |
Long |
16.3 mi |
2:54:04 |
10:40 |
|
| 3/6/2008 |
Run |
Treadmill |
Tempo |
5.0 km |
25:27 |
8:12 |
|
| 3/5/2008 |
Run |
Trail |
Hill |
5.8 mi |
57:32 |
10:00 |
|
| 3/4/2008 |
Run |
Treadmill |
Easy |
5.0 km |
30:00 |
9:40 |
|
| 3/3/2008 |
Run |
Park/Bike Trail |
Hill |
7.0 mi |
1:04:40 |
9:15 |
|
| 2/27/2008 |
Run |
Treadmill |
Tempo |
6.0 mi |
53:34 |
8:56 |
|
| 2/24/2008 |
Run |
Treadmill |
Long |
11.0 mi |
1:48:54 |
9:54 |
|
| 2/19/2008 |
Run |
Park/Bike Trail |
Interval |
5.3 mi |
47:04 |
8:51 |
|
| 2/15/2008 |
Run |
Treadmill |
Interval |
5.5 mi |
50:00 |
9:06 |
|
| 2/12/2008 |
Run |
Trail |
Interval |
5.1 mi |
46:00 |
9:06 |
|
| 2/9/2008 |
Run |
Treadmill |
Interval |
3.4 mi |
30:00 |
8:53 |
|
| 2/3/2008 |
Run |
Davis Stampede |
Race |
10.0 km |
51:14 |
8:15 |
|
| 2/2/2008 |
Run |
Random Route |
Interval |
5.1 mi |
44:37 |
8:51 |
|
| 1/31/2008 |
Run |
Treadmill |
Interval |
5.2 mi |
47:47 |
9:10 |
|
| 1/29/2008 |
Run |
Treadmill |
Easy |
5.1 mi |
50:00 |
9:52 |
|
| 1/27/2008 |
Run |
McKinely Park, Outside Lane |
Long |
9.4 mi |
1:26:30 |
9:15 |
|
| 1/26/2008 |
Run |
Treadmill |
Tempo |
7.0 mi |
1:00:00 |
8:33 |
|
| 1/19/2008 |
Run |
Treadmill |
Tempo |
7.0 mi |
1:05:00 |
9:17 |
|
| 1/16/2008 |
Run |
Treadmill |
Easy |
5.1 mi |
51:00 |
10:00 |
|
| 1/10/2008 |
Run |
Treadmill |
Tempo |
5.4 mi |
45:00 |
8:20 |
|
| 1/8/2008 |
Run |
Treadmill |
Easy |
9.0 mi |
1:30:00 |
10:00 |
|
| 1/7/2008 |
Run |
Treadmill |
Tempo |
7.4 mi |
1:05:00 |
8:47 |
|
| 1/5/2008 |
Run |
Treadmill |
Tempo |
7.3 mi |
1:05:00 |
8:58 |
|
| 1/2/2008 |
Run |
Treadmill |
Easy |
5.1 mi |
50:00 |
9:50 |
|
| 12/28/2007 |
Run |
Random Route |
Easy |
7.5 mi |
1:07:04 |
9:00 |
|
| 12/26/2007 |
Run |
Treadmill |
Easy |
5.2 mi |
45:44 |
8:46 |
|
| 11/4/2007 |
Run |
Park/Bike Trail |
Long |
9.9 mi |
1:34:59 |
9:38 |
|
| 11/1/2007 |
Run |
Treadmill |
Tempo |
6.6 mi |
1:00:00 |
9:06 |
|
| 10/28/2007 |
Run |
Random Route |
Long |
12.6 mi |
2:01:31 |
9:38 |
|
| 10/21/2007 |
Run |
McKinely Park, Outside Lane |
Long |
14.4 mi |
2:14:46 |
9:20 |
|
| 10/14/2007 |
Run |
Park/Bike Trail |
Long |
12.1 mi |
2:05:37 |
10:25 |
|
| 10/5/2007 |
Run |
Treadmill |
Easy |
4.5 mi |
42:00 |
9:16 |
|