| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 1/4/2012 |
Run |
Treadmill |
Interval |
4.8 mi |
40:00 |
8:19 |
 |
| 10/9/2011 |
Run |
Treadmill |
Long |
11.0 mi |
1:33:13 |
8:29 |
|
| 10/23/2011 |
Run |
Treadmill |
Long |
14.0 mi |
2:10:00 |
9:18 |
|
| 1/14/2012 |
Run |
Treadmill |
Long |
13.1 mi |
1:53:55 |
8:42 |
|
| 3/19/2009 |
Run |
Treadmill |
Tempo |
4.0 mi |
29:30 |
7:23 |
|
| 8/3/2009 |
Run |
Neighborhood Loop |
Tempo |
1.0 mi |
6:24 |
6:24 |
|
| 8/7/2009 |
Run |
1 Mile Loop (neighborhood) |
Tempo |
1.0 mi |
6:31 |
6:32 |
|
| 8/20/2009 |
Run |
Mckinley Park |
Tempo |
1.0 mi |
6:49 |
6:38 |
|
| 7/29/2010 |
Run |
Treadmill |
Tempo |
3.0 mi |
19:52 |
6:38 |
|
| 8/6/2010 |
Run |
Treadmill |
Tempo |
3.5 mi |
23:00 |
6:35 |
|
| 8/14/2010 |
Run |
Treadmill |
Tempo |
4.0 mi |
26:24 |
6:36 |
|
| 8/24/2010 |
Run |
Treadmill |
Tempo |
1.0 mi |
6:31 |
6:31 |
|
| 5/9/2009 |
Run |
Race for the Cure |
Race |
5.0 km |
21:26 |
6:54 |
|
| 5/17/2009 |
Run |
Bay to Breakers |
Race |
12.0 km |
59:28 |
7:59 |
|
| 5/25/2009 |
Run |
|
Race |
5.0 km |
21:21 |
6:53 |
|
| 6/20/2009 |
Run |
Shriner's Challenge |
Race |
8.0 km |
35:35 |
7:10 |
|
| 2/7/2010 |
Run |
Davis Stampede |
Race |
10.0 km |
42:50 |
6:54 |
|
| 2/13/2010 |
Run |
Valentine Run 4M |
Race |
4.0 mi |
26:24 |
6:37 |
|
| 5/31/2010 |
Run |
No Excuses |
Race |
5.0 km |
20:23 |
6:34 |
|
| 1/8/2011 |
Run |
Sculpture Park |
Race |
5.0 km |
20:45 |
6:41 |
|
| 1/6/2011 |
Run |
Treadmill |
Fartlek |
5.0 mi |
38:00 |
7:40 |
|