Workouts


Summary
wait
Date Activity Course Type Distance ▼ Duration Pace  
6/24/2015 Run
around the block: flat
Default 3.0 mi 46:14 15:13
11/8/2014 Run
around the block: flat
Default 3.0 mi 40:28 13:22
1/9/2016 Run
around the block: flat
Default 3.0 mi 44:21 14:39
1/7/2015 Run
around the block: flat
Default 3.0 mi 40:37 13:25
7/25/2011 Run
deer island
Interval 3.0 mi 38:28 12:47
11/24/2014 Run
around the block: flat
Default 3.0 mi 39:07 13:03
9/1/2014 Bike   default 3.0 mi    
9/24/2014 Run
around the block: flat
Default 3.0 mi 42:13 14:05
8/3/2011 Run
deer island
Interval 3.0 mi 38:21 12:58
7/16/2011 Run
deer island
Interval 3.0 mi 40:54 13:50
11/13/2014 Run
around the block: flat
Default 2.9 mi 43:25 14:50
4/1/2010 Run
metro
Interval 2.9 mi 39:17 13:42
11/5/2011 Run
beach to winthrop
Interval 2.9 mi 36:03 12:37
4/9/2011 Run
revere beach
Interval 2.9 mi 40:28 14:09
1/28/2012 Run
beach to winthrop
Interval 2.8 mi 33:39 11:51
8/9/2011 Run
deer island
Interval 2.8 mi 37:30 13:15
4/14/2011 Run
revere beach
Interval 2.8 mi 38:23 13:37
9/1/2011 Run
deer island
Interval 2.8 mi 38:12 13:36
5/13/2015 Run
around the block: flat
Default 2.8 mi 42:17 15:13
1/23/2012 Run
deer island
Interval 2.8 mi 36:09 13:03
8/10/2011 Run
deer island
Interval 2.8 mi 37:48 13:39
4/3/2010 Run
metro
Interval 2.8 mi 37:24 13:31
11/20/2011 Run
beach to winthrop
Interval 2.8 mi 37:46 13:42
11/1/2011 Run
brighton resevoir
Interval 2.8 mi 36:34 13:18
5/8/2011 Run
deer island
Interval 2.8 mi 37:29 13:38
4/8/2011 Run
revere beach
Interval 2.8 mi 38:36 14:03
8/12/2011 Run
deer island
Interval 2.7 mi 36:57 13:36
11/3/2011 Run
beach to winthrop
Interval 2.7 mi 35:39 13:10
12/8/2011 Run
beach to winthrop
Interval 2.7 mi 34:05 12:38
10/22/2011 Run
brighton resevoir
Interval 2.7 mi 35:33 13:11
10/17/2014 Run
around the block: flat
Default 2.7 mi 37:17 13:52
8/24/2011 Run
around the marsh
Interval 2.7 mi 35:09 13:04
11/28/2011 Run
beach to winthrop
Interval 2.7 mi 36:19 13:37
9/2/2011 Run
beach to winthrop
Interval 2.7 mi 33:47 12:40
4/6/2011 Run
revere beach
Interval 2.7 mi 35:36 13:21
12/18/2010 Run
ocean
Interval 2.7 mi 36:55 13:50
9/30/2011 Run
deer island
Interval 2.7 mi 35:31 13:22
8/15/2011 Run
around the marsh
Interval 2.7 mi 34:02 12:48
8/2/2011 Run
deer island
Interval 2.7 mi 35:25 13:19
5/26/2011 Run
moms
Interval 2.7 mi 37:54 14:19
3/25/2010 Run
metro
Interval 2.7 mi 34:40 13:05
3/16/2010 Run
metro
Interval 2.7 mi 34:49 13:09
7/13/2011 Run
around the marsh
Interval 2.6 mi 36:48 13:57
9/20/2011 Run
around the marsh
Interval 2.6 mi 34:57 13:21
7/3/2011 Run
around the marsh
Interval 2.6 mi 38:04 14:32
4/6/2010 Run
metro
Interval 2.6 mi 36:39 14:00
6/22/2011 Run
to the marsh
Interval 2.6 mi 35:25 13:35
1/15/2012 Run
deer island
Interval 2.6 mi 28:30 10:58
11/19/2011 Run
deer island
Interval 2.6 mi 33:12 12:47
12/31/2010 Run   Default 2.6 mi 39:49 15:20
3/28/2010 Run
metro
Interval 2.6 mi 34:24 13:14
10/11/2011 Run
deer island
Interval 2.6 mi 35:10 13:35
7/1/2011 Run
around the marsh
Interval 2.6 mi 35:12 13:36
3/27/2010 Run
metro
Interval 2.6 mi 34:12 13:13
10/12/2011 Run
revere beach
Interval 2.6 mi 33:36 13:02
7/7/2011 Run
around
Interval 2.6 mi 35:36 13:49
8/6/2011 Run
deer island
Interval 2.6 mi 36:39 14:16
12/7/2011 Run
deer island
Interval 2.6 mi 29:26 11:30
2/14/2012 Run
belle isle marsh
Interval 2.6 mi 35:15 13:50
4/29/2011 Run
revere beach (sand)
Interval 2.6 mi 37:17 14:38
9/4/2011 Run
to the marsh
Interval 2.5 mi 37:42 14:51
7/15/2011 Run
around the marsh
Interval 2.5 mi 37:05 14:36
10/21/2014 Run
around the block: flat
Default 2.5 mi 33:42 13:20
10/14/2014 Run
around the block: flat
Default 2.5 mi 36:49 14:33
10/2/2014 Run
around the block: flat
Default 2.5 mi 35:01 13:54
1/18/2010 Run
rec track
Interval 2.5 mi 35:28 14:05
11/11/2014 Run
around the block: flat
Default 2.5 mi 34:41 13:46
9/30/2014 Run
around the block: flat
Default 2.5 mi 34:12 13:35
9/23/2014 Run
around the block: flat
Default 2.5 mi 35:21 14:05
9/18/2014 Run
around the block: flat
Default 2.5 mi 34:45 13:51
2/7/2012 Run
charlesriver
Interval 2.5 mi 31:00 12:21
3/8/2012 Run
chestnut hill
Interval 2.5 mi 31:37 12:39
6/15/2011 Run
deer island
Interval 2.5 mi 37:34 15:02
4/28/2011 Run
revere beach
Interval 2.5 mi 35:38 14:16
4/12/2011 Run
revere beach
Interval 2.5 mi 36:35 14:38
3/13/2012 Run
chestnut hill
Interval 2.5 mi 34:12 13:45
1/14/2012 Run
beach to winthrop
Interval 2.5 mi 31:51 12:48
8/22/2015 Run
around the block: flat
Default 2.5 mi 39:32 15:57
8/29/2015 Run
around the block: flat
Default 2.5 mi 37:36 15:10
9/18/2011 Run
around the marsh
Interval 2.5 mi 37:54 15:21
12/22/2010 Run   Default 2.5 mi 27:38 11:12
3/4/2012 Run
chestnut hill reservation
Interval 2.5 mi 32:03 13:02
8/14/2011 Run
shortened deer island
Interval 2.5 mi 31:50 12:57
6/23/2011 Run
to the marsh
Interval 2.5 mi 33:45 13:44
6/11/2011 Run
to the marsh
Interval 2.5 mi 33:52 13:46
2/26/2012 Run
chestnut hill reservation
Interval 2.4 mi 32:39 13:27
5/19/2011 Run
revere beach
Interval 2.4 mi 34:23 14:09
2/29/2012 Run
chestnut hill reservation
Interval 2.4 mi 33:09 13:42
6/13/2011 Run
to the marsh
Interval 2.4 mi 34:36 14:19
9/11/2014 Run
around the block: flat
Default 2.4 mi 31:50 13:10
5/1/2011 Run
deer island
Interval 2.4 mi 33:17 13:49
1/12/2010 Run
rec track
Interval 2.4 mi 34:17 14:14
4/8/2010 Run
metro
Interval 2.4 mi 31:14 13:01
3/10/2010 Run
metro
Interval 2.4 mi 31:10 12:59
12/6/2014 Run
around the block: flat
Default 2.4 mi 31:33 13:13
12/20/2010 Run
ocean
Default 2.4 mi 34:08 14:18
2/17/2010 Run
rec track
Interval 2.4 mi 31:58 13:26
5/5/2011 Run
revere beach (sand)
Interval 2.4 mi 34:43 14:39
3/14/2010 Run
metro
Interval 2.4 mi 32:02 13:31
3/7/2010 Run
metro
Interval 2.4 mi 31:35 13:20