Workouts

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Date Activity ▲ Course Type Distance Duration Pace   12/20/2009 Bike metro Easy 0.8 mi 14:18 18:07 3/6/2010 Bike matty's Easy 1.0 mi 17:15 17:05 10/1/2011 Bike lynwoods Easy 0.7 mi 12:22 18:45 10/1/2011 Bike lynwoods Easy 1.0 mi 18:49 19:12 8/10/2014 Bike   Easy 9.0 mi     8/11/2014 Bike   default 3.3 mi     8/12/2014 Bike   default 3.3 mi     8/14/2014 Bike   default 3.3 mi     8/15/2014 Bike   default 3.3 mi     8/18/2014 Bike   default 3.3 mi     8/19/2014 Bike   default 3.3 mi     8/20/2014 Bike   default 3.3 mi     8/21/2014 Bike   default 3.3 mi     8/22/2014 Bike   default 1.6 mi     8/25/2014 Bike   default 1.6 mi     8/26/2014 Bike   default 3.3 mi     8/27/2014 Bike   default 3.3 mi     8/29/2014 Bike   default 3.3 mi     9/1/2014 Bike   default 3.0 mi     9/2/2014 Bike   default 3.3 mi     9/3/2014 Bike   default 3.3 mi     9/4/2014 Bike   default 3.3 mi     9/5/2014 Bike   default 3.3 mi     9/8/2014 Bike   default 3.3 mi     9/9/2014 Bike   default 3.3 mi     9/10/2014 Bike   default 5.6 mi     9/11/2014 Bike   default 4.0 mi     9/12/2014 Bike   default 3.3 mi     9/15/2014 Bike   default 3.3 mi     9/16/2014 Bike   default 3.3 mi     9/17/2014 Bike   default 3.3 mi     9/18/2014 Bike   default 3.3 mi     9/19/2014 Bike   default 1.2 mi     9/22/2014 Bike   default 3.3 mi     9/23/2014 Bike   default 3.3 mi     9/29/2014 Bike   default 3.3 mi     9/30/2014 Bike   default 3.3 mi     10/1/2014 Bike   default 3.3 mi     10/2/2014 Bike   default 3.3 mi     10/6/2014 Bike   default 3.3 mi     10/7/2014 Bike   default 3.3 mi     10/14/2014 Bike   default 3.3 mi     8/29/2010 eliptical   Default 1.2 mi 20:00 16:40 3/3/2011 eliptical   Default   20:00   3/15/2011 eliptical   Default   20:00   11/21/2011 eliptical   Default   30:00   12/1/2009 Run metro Interval 1.9 mi 25:14 13:17 12/3/2009 Run rec track Interval 1.4 mi 19:38 13:56 12/6/2009 Run metro Interval 2.1 mi 28:26 13:45 12/9/2009 Run rec track Interval 1.8 mi 25:51 14:32 12/12/2009 Run metro Interval 2.0 mi 27:31 13:46 12/17/2009 Run rec track Interval 1.3 mi 18:30 13:49 12/20/2009 Run metro Interval 1.9 mi 27:59 14:44 12/21/2009 Run metro Interval 2.0 mi 29:26 15:02 12/24/2009 Run metro Interval 2.2 mi 30:28 13:44 12/27/2009 Run metro Interval 2.2 mi 30:55 14:07 12/29/2009 Run rec track Interval 1.9 mi 29:02 14:58 1/2/2010 Run metro Interval 2.2 mi 30:33 14:01 1/4/2010 Run fieldhouse track Interval 2.2 mi 34:45 15:31 1/7/2010 Run metro Interval 2.2 mi 32:57 14:59 1/8/2010 Run rec track Interval 2.2 mi 32:36 14:34 1/10/2010 Run metro Interval 0.8 mi 10:10 13:34 1/12/2010 Run rec track Interval 2.4 mi 34:17 14:14 1/14/2010 Run rec track Interval 2.3 mi 32:37 14:00 1/18/2010 Run rec track Interval 2.5 mi 35:28 14:05 1/20/2010 Run rec track Interval 2.3 mi 34:08 14:36 1/22/2010 Run rec track Interval 2.2 mi 32:55 14:42 1/31/2010 Run   Interval 2.2 mi 29:51 13:46 2/3/2010 Run rec track Interval 2.3 mi 32:26 13:56 2/6/2010 Run metro Interval 2.3 mi 31:20 13:27 2/12/2010 Run rec track Interval 2.3 mi 32:25 13:59 2/17/2010 Run rec track Interval 2.4 mi 31:58 13:26 3/2/2010 Run rec track Interval 2.3 mi 31:20 13:52 3/3/2010 Run metro Interval 2.3 mi 30:10 13:01 3/5/2010 Run metro Interval 2.3 mi 30:43 13:18 3/7/2010 Run metro Interval 2.4 mi 31:35 13:20 3/10/2010 Run metro Interval 2.4 mi 31:10 12:59 3/12/2010 Run metro Interval 2.4 mi 31:05 13:11 3/14/2010 Run metro Interval 2.4 mi 32:02 13:31 3/16/2010 Run metro Interval 2.7 mi 34:49 13:09 3/23/2010 Run metro Interval 1.9 mi 24:25 12:56 3/25/2010 Run metro Interval 2.7 mi 34:40 13:05 3/27/2010 Run metro Interval 2.6 mi 34:12 13:13 3/28/2010 Run metro Interval 2.6 mi 34:24 13:14 3/30/2010 Run metro Interval 1.9 mi 25:22 13:05 4/1/2010 Run metro Interval 2.9 mi 39:17 13:42 4/3/2010 Run metro Interval 2.8 mi 37:24 13:31 4/4/2010 Run metro Interval 2.0 mi 26:00 13:12 4/6/2010 Run metro Interval 2.6 mi 36:39 14:00 4/8/2010 Run metro Interval 2.4 mi 31:14 13:01 8/16/2010 Run dreadmill Interval 1.3 mi 19:35 15:04 8/18/2010 Run dreadmill Interval 1.7 mi 26:22 15:48 8/19/2010 Run dreadmill Default 1.7 mi 25:38 14:50 8/20/2010 Run dreadmill Default 0.6 mi 9:00 14:32 8/23/2010 Run dreadmill Interval 1.6 mi 24:34 14:59 8/25/2010 Run dreadmill Interval 1.9 mi 28:19 14:45 8/26/2010 Run dreadmill Interval 1.9 mi 28:04 14:38 8/29/2010 Run dreadmill Default 2.0 mi 28:53 14:36 12/13/2010 Run   Default 1.5 mi 21:03 14:14 12/14/2010 Run   Default 2.2 mi 24:56 11:33