Workouts

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Date Activity Course Type Distance Duration ▲ Pace   8/10/2014 Bike   Easy 9.0 mi     8/11/2014 Bike   default 3.3 mi     8/12/2014 Bike   default 3.3 mi     8/14/2014 Bike   default 3.3 mi     8/15/2014 Bike   default 3.3 mi     8/18/2014 Bike   default 3.3 mi     8/19/2014 Bike   default 3.3 mi     8/20/2014 Bike   default 3.3 mi     8/21/2014 Bike   default 3.3 mi     8/22/2014 Bike   default 1.6 mi     8/25/2014 Bike   default 1.6 mi     8/26/2014 Bike   default 3.3 mi     8/27/2014 Bike   default 3.3 mi     8/29/2014 walk   Default 1.3 mi     8/29/2014 Bike   default 3.3 mi     8/31/2014 walk   Default 1.3 mi     9/1/2014 Bike   default 3.0 mi     9/2/2014 Bike   default 3.3 mi     9/3/2014 Bike   default 3.3 mi     9/4/2014 Bike   default 3.3 mi     9/5/2014 Bike   default 3.3 mi     9/8/2014 Bike   default 3.3 mi     9/9/2014 Bike   default 3.3 mi     9/10/2014 Bike   default 5.6 mi     9/11/2014 Bike   default 4.0 mi     9/12/2014 Bike   default 3.3 mi     9/14/2014 walk   Default 0.5 mi     9/15/2014 Bike   default 3.3 mi     9/15/2014 walk   Default 1.0 mi     9/16/2014 Bike   default 3.3 mi     9/17/2014 Bike   default 3.3 mi     9/18/2014 Bike   default 3.3 mi     9/19/2014 Bike   default 1.2 mi     9/22/2014 Bike   default 3.3 mi     9/23/2014 Bike   default 3.3 mi     9/26/2014 walk   Default 7.0 mi     9/27/2014 walk   Default 4.5 mi     9/29/2014 Bike   default 3.3 mi     9/30/2014 Bike   default 3.3 mi     9/30/2014 walk   Default 1.0 mi     10/1/2014 Bike   default 3.3 mi     10/2/2014 Bike   default 3.3 mi     10/6/2014 Bike   default 3.3 mi     10/7/2014 Bike   default 3.3 mi     10/8/2014 walk   Default 1.0 mi     10/10/2014 Run around the block: flat Default 1.9 mi     10/14/2014 Bike   default 3.3 mi     4/13/2014 Run around the block: flat Default 0.2 mi 2:03 11:25 5/22/2015 Run around the block: flat Default 0.3 mi 3:11 12:44 11/4/2014 Run around the block: flat Default 0.4 mi 4:28 11:46 11/4/2014 Run around the block: flat Default 0.4 mi 5:10 12:03 9/27/2014 Run around the block: flat Default 0.4 mi 5:32 14:57 6/28/2014 Run around the block: flat Default 0.5 mi 5:48 12:06 5/19/2015 Run around the block: flat Default 0.6 mi 7:02 12:47 10/8/2014 Run around the block: flat Default 0.6 mi 7:38 12:44 5/19/2015 Run around the block: flat Default 0.6 mi 8:03 13:54 8/20/2010 Run dreadmill Default 0.6 mi 9:00 14:32 5/7/2011 Run deer island Interval 0.6 mi 9:21 15:35 2/22/2014 Run   Default 0.7 mi 10:02 14:46 11/4/2014 Run around the block: flat Default 0.8 mi 10:02 13:03 1/10/2010 Run metro Interval 0.8 mi 10:10 13:34 2/4/2012 Run around the neighborhood Interval 0.9 mi 10:26 11:14 6/10/2014 Run around the block: flat Default 0.7 mi 11:17 15:15 4/13/2014 Run around the block: flat Default 0.9 mi 12:03 14:01 10/1/2011 Bike lynwoods Easy 0.7 mi 12:22 18:45 7/12/2014 Run around the block: flat Default 0.9 mi 12:33 13:22 3/16/2014 Run around the block: flat Default 1.0 mi 13:07 12:59 4/8/2014 Run around the block: flat Default 1.0 mi 13:07 12:37 1/30/2014 Run up & down: long hill Default 1.0 mi 13:10 12:55 4/11/2015 Run around the block: flat Default 0.9 mi 13:16 14:16 3/1/2014 Run around the block: flat Default 1.1 mi 14:05 13:18 12/20/2009 Bike metro Easy 0.8 mi 14:18 18:07 6/26/2014 Run around the block: flat Default 1.2 mi 14:34 12:03 4/4/2014 Run around the block: flat Default 1.1 mi 14:39 13:12 9/14/2011 Run deer island Interval 1.0 mi 14:42 15:01 3/2/2014 Run up & down: long hill Default 1.1 mi 14:46 12:58 1/12/2014 Run up & down: long hill Default 1.1 mi 14:49 13:44 3/5/2014 Run around the block: flat Default 1.2 mi 14:54 12:31 1/25/2014 Run up & down: long hill Default 1.1 mi 14:59 14:17 1/18/2014 Run around the block 1 mile Default 1.0 mi 15:00 14:35 1/15/2014 Run up & down: long hill Default 1.1 mi 15:16 14:17 8/7/2014 Run around the block: flat Default 1.3 mi 15:23 12:13 10/1/2011 Run lynwoods Interval 1.0 mi 15:54 15:36 12/27/2015 Run around the block: flat Default 1.2 mi 16:36 13:57 1/19/2014 Run up & down: long hill Default 1.1 mi 16:37 15:07 4/11/2015 Run around the block: flat Default 1.3 mi 16:57 13:15 3/6/2010 Bike matty's Easy 1.0 mi 17:15 17:05 6/28/2014 Run around the block: flat Default 1.3 mi 17:27 13:14 5/9/2014 Run around the block: flat Default 1.2 mi 17:42 15:08 1/5/2012 Run beach to winthrop Interval 1.4 mi 17:48 12:55 3/29/2014 Run around the block: flat Default 1.4 mi 18:02 12:37 4/10/2014 Run around the block: flat Default 1.4 mi 18:07 12:52 5/6/2014 Run around the block: flat Default 1.2 mi 18:18 15:15 5/4/2014 Run around the block: flat Default 1.3 mi 18:30 14:27 12/17/2009 Run rec track Interval 1.3 mi 18:30 13:49 10/1/2011 Bike lynwoods Easy 1.0 mi 18:49 19:12 5/23/2014 Run around the block: flat Default 1.4 mi 18:52 13:23 6/3/2014 Run around the block: flat Default 1.1 mi 18:53 17:39 5/29/2013 Run   Default 1.4 mi 19:03 13:26 3/8/2014 Run down the river Default 1.5 mi 19:13 13:00