| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 4/6/2010 |
Run |
metro |
Interval |
2.6 mi |
36:39 |
14:00 |
 |
| 8/6/2011 |
Run |
deer island |
Interval |
2.6 mi |
36:39 |
14:16 |
|
| 4/12/2011 |
Run |
revere beach |
Interval |
2.5 mi |
36:35 |
14:38 |
|
| 11/1/2011 |
Run |
brighton resevoir |
Interval |
2.8 mi |
36:34 |
13:18 |
|
| 11/24/2011 |
Run |
donohues turkey trot 5k |
Race |
3.3 mi |
36:29 |
11:08 |
|
| 11/28/2011 |
Run |
beach to winthrop |
Interval |
2.7 mi |
36:19 |
13:37 |
|
| 1/23/2012 |
Run |
deer island |
Interval |
2.8 mi |
36:09 |
13:03 |
|
| 11/5/2011 |
Run |
beach to winthrop |
Interval |
2.9 mi |
36:03 |
12:37 |
|
| 6/20/2011 |
Run |
to the marsh |
Interval |
2.3 mi |
35:40 |
15:39 |
|
| 11/3/2011 |
Run |
beach to winthrop |
Interval |
2.7 mi |
35:39 |
13:10 |
|
| 4/28/2011 |
Run |
revere beach |
Interval |
2.5 mi |
35:38 |
14:16 |
|
| 7/7/2011 |
Run |
around |
Interval |
2.6 mi |
35:36 |
13:49 |
|
| 4/6/2011 |
Run |
revere beach |
Interval |
2.7 mi |
35:36 |
13:21 |
|
| 10/22/2011 |
Run |
brighton resevoir |
Interval |
2.7 mi |
35:33 |
13:11 |
|
| 9/30/2011 |
Run |
deer island |
Interval |
2.7 mi |
35:31 |
13:22 |
|
| 1/18/2010 |
Run |
rec track |
Interval |
2.5 mi |
35:28 |
14:05 |
|
| 8/2/2011 |
Run |
deer island |
Interval |
2.7 mi |
35:25 |
13:19 |
|
| 6/22/2011 |
Run |
to the marsh |
Interval |
2.6 mi |
35:25 |
13:35 |
|
| 9/23/2014 |
Run |
around the block: flat |
Default |
2.5 mi |
35:21 |
14:05 |
|
| 2/14/2012 |
Run |
belle isle marsh |
Interval |
2.6 mi |
35:15 |
13:50 |
|
| 7/1/2011 |
Run |
around the marsh |
Interval |
2.6 mi |
35:12 |
13:36 |
|
| 10/11/2011 |
Run |
deer island |
Interval |
2.6 mi |
35:10 |
13:35 |
|
| 8/24/2011 |
Run |
around the marsh |
Interval |
2.7 mi |
35:09 |
13:04 |
|
| 10/2/2014 |
Run |
around the block: flat |
Default |
2.5 mi |
35:01 |
13:54 |
|
| 7/26/2011 |
Run |
to the marsh |
Interval |
2.3 mi |
35:00 |
15:06 |
|
| 2/28/2011 |
Run |
dreadmill |
Interval |
2.1 mi |
35:00 |
16:45 |
|
| 9/20/2011 |
Run |
around the marsh |
Interval |
2.6 mi |
34:57 |
13:21 |
|
| 3/16/2010 |
Run |
metro |
Interval |
2.7 mi |
34:49 |
13:09 |
|
| 1/4/2010 |
Run |
fieldhouse track |
Interval |
2.2 mi |
34:45 |
15:31 |
|
| 9/18/2014 |
Run |
around the block: flat |
Default |
2.5 mi |
34:45 |
13:51 |
|
| 5/5/2011 |
Run |
revere beach (sand) |
Interval |
2.4 mi |
34:43 |
14:39 |
|
| 11/11/2014 |
Run |
around the block: flat |
Default |
2.5 mi |
34:41 |
13:46 |
|
| 3/25/2010 |
Run |
metro |
Interval |
2.7 mi |
34:40 |
13:05 |
|
| 6/13/2011 |
Run |
to the marsh |
Interval |
2.4 mi |
34:36 |
14:19 |
|
| 3/28/2010 |
Run |
metro |
Interval |
2.6 mi |
34:24 |
13:14 |
|
| 5/19/2011 |
Run |
revere beach |
Interval |
2.4 mi |
34:23 |
14:09 |
|
| 1/12/2010 |
Run |
rec track |
Interval |
2.4 mi |
34:17 |
14:14 |
|
| 9/30/2014 |
Run |
around the block: flat |
Default |
2.5 mi |
34:12 |
13:35 |
|
| 3/13/2012 |
Run |
chestnut hill |
Interval |
2.5 mi |
34:12 |
13:45 |
|
| 3/27/2010 |
Run |
metro |
Interval |
2.6 mi |
34:12 |
13:13 |
|
| 12/20/2010 |
Run |
ocean |
Default |
2.4 mi |
34:08 |
14:18 |
|
| 1/20/2010 |
Run |
rec track |
Interval |
2.3 mi |
34:08 |
14:36 |
|
| 12/8/2011 |
Run |
beach to winthrop |
Interval |
2.7 mi |
34:05 |
12:38 |
|
| 8/15/2011 |
Run |
around the marsh |
Interval |
2.7 mi |
34:02 |
12:48 |
|
| 6/11/2011 |
Run |
to the marsh |
Interval |
2.5 mi |
33:52 |
13:46 |
|
| 9/2/2011 |
Run |
beach to winthrop |
Interval |
2.7 mi |
33:47 |
12:40 |
|
| 6/23/2011 |
Run |
to the marsh |
Interval |
2.5 mi |
33:45 |
13:44 |
|
| 10/21/2014 |
Run |
around the block: flat |
Default |
2.5 mi |
33:42 |
13:20 |
|
| 1/28/2012 |
Run |
beach to winthrop |
Interval |
2.8 mi |
33:39 |
11:51 |
|
| 10/12/2011 |
Run |
revere beach |
Interval |
2.6 mi |
33:36 |
13:02 |
|
| 3/2/2011 |
Run |
dreadmill |
Interval |
2.3 mi |
33:26 |
14:40 |
|
| 5/1/2011 |
Run |
deer island |
Interval |
2.4 mi |
33:17 |
13:49 |
|
| 11/19/2011 |
Run |
deer island |
Interval |
2.6 mi |
33:12 |
12:47 |
|
| 2/29/2012 |
Run |
chestnut hill reservation |
Interval |
2.4 mi |
33:09 |
13:42 |
|
| 1/8/2018 |
Run |
|
Default |
1.0 mi |
33:00 |
33:00 |
|
| 10/11/2015 |
Run |
around the block: flat |
Default |
2.2 mi |
32:58 |
14:51 |
|
| 1/7/2010 |
Run |
metro |
Interval |
2.2 mi |
32:57 |
14:59 |
|
| 1/22/2010 |
Run |
rec track |
Interval |
2.2 mi |
32:55 |
14:42 |
|
| 2/26/2012 |
Run |
chestnut hill reservation |
Interval |
2.4 mi |
32:39 |
13:27 |
|
| 1/14/2010 |
Run |
rec track |
Interval |
2.3 mi |
32:37 |
14:00 |
|
| 1/8/2010 |
Run |
rec track |
Interval |
2.2 mi |
32:36 |
14:34 |
|
| 7/6/2011 |
Run |
to the marsh |
Interval |
2.2 mi |
32:34 |
14:41 |
|
| 2/3/2010 |
Run |
rec track |
Interval |
2.3 mi |
32:26 |
13:56 |
|
| 2/12/2010 |
Run |
rec track |
Interval |
2.3 mi |
32:25 |
13:59 |
|
| 7/19/2011 |
Run |
to the marsh |
Interval |
2.2 mi |
32:09 |
14:33 |
|
| 3/7/2011 |
Run |
dreadmill |
Default |
2.2 mi |
32:06 |
14:52 |
|
| 3/4/2012 |
Run |
chestnut hill reservation |
Interval |
2.5 mi |
32:03 |
13:02 |
|
| 12/1/2017 |
Run |
|
Default |
1.7 mi |
32:02 |
19:05 |
|
| 3/14/2010 |
Run |
metro |
Interval |
2.4 mi |
32:02 |
13:31 |
|
| 9/25/2017 |
Run |
dreadmill |
Interval |
1.4 mi |
32:00 |
23:32 |
|
| 2/17/2010 |
Run |
rec track |
Interval |
2.4 mi |
31:58 |
13:26 |
|
| 1/14/2012 |
Run |
beach to winthrop |
Interval |
2.5 mi |
31:51 |
12:48 |
|
| 8/14/2011 |
Run |
shortened deer island |
Interval |
2.5 mi |
31:50 |
12:57 |
|
| 9/11/2014 |
Run |
around the block: flat |
Default |
2.4 mi |
31:50 |
13:10 |
|
| 3/10/2011 |
Run |
dreadmill |
Default |
2.1 mi |
31:42 |
14:58 |
|
| 9/27/2017 |
Run |
dreadmill |
Interval |
1.4 mi |
31:42 |
23:19 |
|
| 1/12/2012 |
Run |
beach to winthrop |
Interval |
1.9 mi |
31:40 |
16:46 |
|
| 3/8/2012 |
Run |
chestnut hill |
Interval |
2.5 mi |
31:37 |
12:39 |
|
| 3/7/2010 |
Run |
metro |
Interval |
2.4 mi |
31:35 |
13:20 |
|
| 12/6/2014 |
Run |
around the block: flat |
Default |
2.4 mi |
31:33 |
13:13 |
|
| 10/13/2017 |
Run |
dreadmill |
Interval |
1.4 mi |
31:32 |
23:22 |
|
| 3/2/2010 |
Run |
rec track |
Interval |
2.3 mi |
31:20 |
13:52 |
|
| 2/6/2010 |
Run |
metro |
Interval |
2.3 mi |
31:20 |
13:27 |
|
| 4/8/2010 |
Run |
metro |
Interval |
2.4 mi |
31:14 |
13:01 |
|
| 5/24/2015 |
Run |
around the block: flat |
Default |
2.0 mi |
31:12 |
15:18 |
|
| 3/10/2010 |
Run |
metro |
Interval |
2.4 mi |
31:10 |
12:59 |
|
| 8/4/2015 |
Run |
around the block: flat |
Default |
2.0 mi |
31:06 |
15:34 |
|
| 3/12/2010 |
Run |
metro |
Interval |
2.4 mi |
31:05 |
13:11 |
|
| 8/8/2015 |
Run |
around the block: flat |
Default |
2.0 mi |
31:01 |
15:27 |
|
| 1/10/2018 |
Run |
|
Default |
1.5 mi |
31:00 |
20:40 |
|
| 2/7/2012 |
Run |
charlesriver |
Interval |
2.5 mi |
31:00 |
12:21 |
|
| 12/27/2009 |
Run |
metro |
Interval |
2.2 mi |
30:55 |
14:07 |
|
| 5/14/2011 |
Run |
beach to winthrop |
Interval |
2.2 mi |
30:48 |
14:04 |
|
| 1/24/2018 |
Run |
|
Default |
1.5 mi |
30:43 |
20:13 |
|
| 3/5/2010 |
Run |
metro |
Interval |
2.3 mi |
30:43 |
13:18 |
|
| 8/2/2015 |
Run |
around the block: flat |
Default |
2.0 mi |
30:42 |
15:26 |
|
| 10/11/2017 |
Run |
dreadmill |
Default |
1.3 mi |
30:38 |
23:02 |
|
| 12/20/2017 |
Run |
dreadmill |
Interval |
1.6 mi |
30:36 |
19:30 |
|
| 1/2/2010 |
Run |
metro |
Interval |
2.2 mi |
30:33 |
14:01 |
|
| 1/22/2018 |
Run |
|
Default |
1.6 mi |
30:33 |
19:43 |
|