Workouts


Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
3/3/2011 eliptical   Default   20:00  
3/15/2011 eliptical   Default   20:00  
11/21/2011 eliptical   Default   30:00  
12/6/2017 Run   Default   30:00  
4/13/2014 Run
around the block: flat
Default 0.2 mi 2:03 11:25
5/22/2015 Run
around the block: flat
Default 0.3 mi 3:11 12:44
9/27/2014 Run
around the block: flat
Default 0.4 mi 5:32 14:57
11/4/2014 Run
around the block: flat
Default 0.4 mi 4:28 11:46
11/4/2014 Run
around the block: flat
Default 0.4 mi 5:10 12:03
6/28/2014 Run
around the block: flat
Default 0.5 mi 5:48 12:06
9/14/2014 walk   Default 0.5 mi    
5/19/2015 Run
around the block: flat
Default 0.6 mi 7:02 12:47
5/19/2015 Run
around the block: flat
Default 0.6 mi 8:03 13:54
10/8/2014 Run
around the block: flat
Default 0.6 mi 7:38 12:44
5/7/2011 Run
deer island
Interval 0.6 mi 9:21 15:35
8/20/2010 Run
dreadmill
Default 0.6 mi 9:00 14:32
10/1/2011 Bike
lynwoods
Easy 0.7 mi 12:22 18:45
2/22/2014 Run   Default 0.7 mi 10:02 14:46
6/10/2014 Run
around the block: flat
Default 0.7 mi 11:17 15:15
1/10/2010 Run
metro
Interval 0.8 mi 10:10 13:34
11/4/2014 Run
around the block: flat
Default 0.8 mi 10:02 13:03
12/20/2009 Bike
metro
Easy 0.8 mi 14:18 18:07
4/13/2014 Run
around the block: flat
Default 0.9 mi 12:03 14:01
2/4/2012 Run
around the neighborhood
Interval 0.9 mi 10:26 11:14
4/11/2015 Run
around the block: flat
Default 0.9 mi 13:16 14:16
7/12/2014 Run
around the block: flat
Default 0.9 mi 12:33 13:22
9/14/2011 Run
deer island
Interval 1.0 mi 14:42 15:01
10/1/2011 Bike
lynwoods
Easy 1.0 mi 18:49 19:12
9/15/2014 walk   Default 1.0 mi    
9/30/2014 walk   Default 1.0 mi    
10/8/2014 walk   Default 1.0 mi    
1/5/2018 Run   Default 1.0 mi 21:01 21:01
1/8/2018 Run   Default 1.0 mi 33:00 33:00
3/6/2010 Bike
matty's
Easy 1.0 mi 17:15 17:05
3/16/2014 Run
around the block: flat
Default 1.0 mi 13:07 12:59
3/5/2018 Run
dreadmill
Default 1.0 mi 22:00 21:47
10/1/2011 Run
lynwoods
Interval 1.0 mi 15:54 15:36
1/30/2014 Run
up & down: long hill
Default 1.0 mi 13:10 12:55
1/18/2014 Run
around the block 1 mile
Default 1.0 mi 15:00 14:35
10/9/2017 Run
dreadmill
Default 1.0 mi 22:36 21:57
4/8/2014 Run
around the block: flat
Default 1.0 mi 13:07 12:37
1/25/2014 Run
up & down: long hill
Default 1.1 mi 14:59 14:17
2/5/2018 Run   Default 1.1 mi 20:00 19:03
3/1/2014 Run
around the block: flat
Default 1.1 mi 14:05 13:18
6/3/2014 Run
around the block: flat
Default 1.1 mi 18:53 17:39
1/15/2014 Run
up & down: long hill
Default 1.1 mi 15:16 14:17
1/12/2014 Run
up & down: long hill
Default 1.1 mi 14:49 13:44
1/19/2014 Run
up & down: long hill
Default 1.1 mi 16:37 15:07
4/4/2014 Run
around the block: flat
Default 1.1 mi 14:39 13:12
3/2/2014 Run
up & down: long hill
Default 1.1 mi 14:46 12:58
5/9/2014 Run
around the block: flat
Default 1.2 mi 17:42 15:08
12/27/2015 Run
around the block: flat
Default 1.2 mi 16:36 13:57
3/5/2014 Run
around the block: flat
Default 1.2 mi 14:54 12:31
8/29/2010 eliptical   Default 1.2 mi 20:00 16:40
9/19/2014 Bike   default 1.2 mi    
5/6/2014 Run
around the block: flat
Default 1.2 mi 18:18 15:15
6/26/2014 Run
around the block: flat
Default 1.2 mi 14:34 12:03
3/13/2011 Run
dreadmill
Default 1.2 mi 20:18 16:30
5/6/2013 Run   Default 1.3 mi 20:10 16:08
8/7/2014 Run
around the block: flat
Default 1.3 mi 15:23 12:13
6/8/2018 Run   Default 1.3 mi 22:47 17:57
4/11/2015 Run
around the block: flat
Default 1.3 mi 16:57 13:15
5/4/2014 Run
around the block: flat
Default 1.3 mi 18:30 14:27
8/16/2010 Run
dreadmill
Interval 1.3 mi 19:35 15:04
5/4/2013 Run   Default 1.3 mi 20:22 15:41
8/29/2014 walk   Default 1.3 mi    
8/31/2014 walk   Default 1.3 mi    
6/13/2018 Run
dreadmill
Default 1.3 mi 24:11 18:37
4/19/2014 Run
around the block: flat
Default 1.3 mi 19:54 15:12
6/28/2014 Run
around the block: flat
Default 1.3 mi 17:27 13:14
5/8/2013 Run   Default 1.3 mi 21:36 16:15
10/11/2017 Run
dreadmill
Default 1.3 mi 30:38 23:02
12/17/2009 Run
rec track
Interval 1.3 mi 18:30 13:49
3/3/2011 Run
dreadmill
Interval 1.3 mi 20:00 14:56
10/13/2017 Run
dreadmill
Interval 1.4 mi 31:32 23:22
1/26/2018 Run   Default 1.4 mi 30:00 22:14
9/25/2017 Run
dreadmill
Interval 1.4 mi 32:00 23:32
9/27/2017 Run
dreadmill
Interval 1.4 mi 31:42 23:19
1/5/2012 Run
beach to winthrop
Interval 1.4 mi 17:48 12:55
4/10/2014 Run
around the block: flat
Default 1.4 mi 18:07 12:52
12/3/2009 Run
rec track
Interval 1.4 mi 19:38 13:56
5/23/2014 Run
around the block: flat
Default 1.4 mi 18:52 13:23
4/24/2014 Run
around the block: flat
Default 1.4 mi 19:59 14:11
5/29/2013 Run   Default 1.4 mi 19:03 13:26
5/27/2013 Run   Default 1.4 mi 20:37 14:26
3/29/2014 Run
around the block: flat
Default 1.4 mi 18:02 12:37
5/11/2013 Run   Default 1.5 mi 23:04 15:55
5/17/2013 Run   Default 1.5 mi 23:04 15:55
5/22/2013 Run   Default 1.5 mi 20:34 14:11
7/10/2014 Run
around the block: flat
Default 1.5 mi 20:05 13:46
5/2/2014 Run
around the block: flat
Default 1.5 mi 21:11 14:25
4/27/2014 Run
around the block: flat
Default 1.5 mi 21:34 14:41
3/15/2014 Run
up the river
Default 1.5 mi 20:10 13:44
4/17/2014 Run
around the block: flat
Default 1.5 mi 19:20 13:04
5/13/2013 Run   Default 1.5 mi 23:04 15:36
3/8/2014 Run
down the river
Default 1.5 mi 19:13 13:00
12/13/2010 Run   Default 1.5 mi 21:03 14:14
5/15/2013 Run   Default 1.5 mi 23:18 15:39
2/1/2014 Run   Default 1.5 mi 20:33 13:43
3/9/2014 Run
down the river
Default 1.5 mi 19:17 12:52