| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/18/2010 |
Run |
ocean |
Interval |
2.7 mi |
36:55 |
13:50 |
 |
| 12/20/2010 |
Run |
ocean |
Default |
2.4 mi |
34:08 |
14:18 |
|
| 12/22/2010 |
Run |
|
Default |
2.5 mi |
27:38 |
11:12 |
|
| 12/24/2010 |
Run |
deer island |
Interval |
3.2 mi |
46:35 |
14:37 |
|
| 12/31/2010 |
Run |
|
Default |
2.6 mi |
39:49 |
15:20 |
|
| 1/2/2011 |
Run |
|
Default |
1.8 mi |
25:11 |
13:56 |
|
| 2/28/2011 |
Run |
dreadmill |
Interval |
2.1 mi |
35:00 |
16:45 |
|
| 3/2/2011 |
Run |
dreadmill |
Interval |
2.3 mi |
33:26 |
14:40 |
|
| 3/3/2011 |
Run |
dreadmill |
Interval |
1.3 mi |
20:00 |
14:56 |
|
| 3/4/2011 |
Run |
dreadmill |
Interval |
1.5 mi |
22:53 |
15:04 |
|
| 3/5/2011 |
Run |
dreadmill |
Default |
1.9 mi |
29:03 |
15:13 |
|
| 3/7/2011 |
Run |
dreadmill |
Default |
2.2 mi |
32:06 |
14:52 |
|
| 3/8/2011 |
Run |
dreadmill |
Default |
1.7 mi |
25:08 |
15:03 |
|
| 3/10/2011 |
Run |
dreadmill |
Default |
2.1 mi |
31:42 |
14:58 |
|
| 3/11/2011 |
Run |
dreadmill |
Default |
1.6 mi |
24:59 |
15:20 |
|
| 3/12/2011 |
Run |
dreadmill |
Default |
2.0 mi |
30:30 |
14:57 |
|
| 3/13/2011 |
Run |
dreadmill |
Default |
1.2 mi |
20:18 |
16:30 |
|
| 3/15/2011 |
Run |
dreadmill |
Default |
1.6 mi |
25:53 |
16:05 |
|
| 4/6/2011 |
Run |
revere beach |
Interval |
2.7 mi |
35:36 |
13:21 |
|
| 4/8/2011 |
Run |
revere beach |
Interval |
2.8 mi |
38:36 |
14:03 |
|
| 4/9/2011 |
Run |
revere beach |
Interval |
2.9 mi |
40:28 |
14:09 |
|
| 4/12/2011 |
Run |
revere beach |
Interval |
2.5 mi |
36:35 |
14:38 |
|
| 4/14/2011 |
Run |
revere beach |
Interval |
2.8 mi |
38:23 |
13:37 |
|
| 4/15/2011 |
Run |
revere beach |
Interval |
1.9 mi |
26:33 |
13:55 |
|
| 4/28/2011 |
Run |
revere beach |
Interval |
2.5 mi |
35:38 |
14:16 |
|
| 4/29/2011 |
Run |
revere beach (sand) |
Interval |
2.6 mi |
37:17 |
14:38 |
|
| 5/1/2011 |
Run |
deer island |
Interval |
2.4 mi |
33:17 |
13:49 |
|
| 5/5/2011 |
Run |
revere beach (sand) |
Interval |
2.4 mi |
34:43 |
14:39 |
|
| 5/7/2011 |
Run |
deer island |
Interval |
2.1 mi |
29:02 |
13:42 |
|
| 5/7/2011 |
Run |
deer island |
Interval |
0.6 mi |
9:21 |
15:35 |
|
| 5/8/2011 |
Run |
deer island |
Interval |
2.8 mi |
37:29 |
13:38 |
|
| 5/10/2011 |
Run |
to the marsh |
Interval |
2.3 mi |
30:21 |
13:23 |
|
| 5/14/2011 |
Run |
beach to winthrop |
Interval |
2.2 mi |
30:48 |
14:04 |
|
| 5/18/2011 |
Run |
revere beach (sand) |
Interval |
2.1 mi |
30:27 |
14:22 |
|
| 5/19/2011 |
Run |
revere beach |
Interval |
2.4 mi |
34:23 |
14:09 |
|
| 5/26/2011 |
Run |
moms |
Interval |
2.7 mi |
37:54 |
14:19 |
|
| 6/4/2011 |
Run |
to the marsh |
Interval |
2.0 mi |
28:19 |
14:23 |
|
| 6/5/2011 |
Run |
to the marsh |
Interval |
2.1 mi |
27:59 |
13:12 |
|
| 6/8/2011 |
Run |
to the marsh |
Interval |
2.1 mi |
29:36 |
14:10 |
|
| 6/11/2011 |
Run |
to the marsh |
Interval |
2.5 mi |
33:52 |
13:46 |
|
| 6/13/2011 |
Run |
to the marsh |
Interval |
2.4 mi |
34:36 |
14:19 |
|
| 6/15/2011 |
Run |
deer island |
Interval |
2.5 mi |
37:34 |
15:02 |
|
| 6/20/2011 |
Run |
to the marsh |
Interval |
2.3 mi |
35:40 |
15:39 |
|
| 6/22/2011 |
Run |
to the marsh |
Interval |
2.6 mi |
35:25 |
13:35 |
|
| 6/23/2011 |
Run |
to the marsh |
Interval |
2.5 mi |
33:45 |
13:44 |
|
| 6/29/2011 |
Run |
to the marsh |
Interval |
1.7 mi |
23:39 |
14:05 |
|
| 6/30/2011 |
Run |
to the marsh |
Interval |
2.0 mi |
27:50 |
14:04 |
|
| 7/1/2011 |
Run |
around the marsh |
Interval |
2.6 mi |
35:12 |
13:36 |
|
| 7/3/2011 |
Run |
around the marsh |
Interval |
2.6 mi |
38:04 |
14:32 |
|
| 7/6/2011 |
Run |
to the marsh |
Interval |
2.2 mi |
32:34 |
14:41 |
|
| 7/7/2011 |
Run |
around |
Interval |
2.6 mi |
35:36 |
13:49 |
|
| 7/8/2011 |
Run |
revere beach |
Interval |
1.7 mi |
26:23 |
15:48 |
|
| 7/13/2011 |
Run |
around the marsh |
Interval |
2.6 mi |
36:48 |
13:57 |
|
| 7/13/2011 |
Run |
revere beach |
Interval |
1.8 mi |
26:05 |
14:40 |
|
| 7/14/2011 |
Run |
beach to winthrop |
Interval |
1.8 mi |
26:23 |
14:45 |
|
| 7/15/2011 |
Run |
around the marsh |
Interval |
2.5 mi |
37:05 |
14:36 |
|
| 7/16/2011 |
Run |
deer island |
Interval |
3.0 mi |
40:54 |
13:50 |
|
| 7/19/2011 |
Run |
to the marsh |
Interval |
2.2 mi |
32:09 |
14:33 |
|
| 7/24/2011 |
Run |
to the marsh |
Interval |
3.8 mi |
53:40 |
14:01 |
|
| 7/25/2011 |
Run |
deer island |
Interval |
3.0 mi |
38:28 |
12:47 |
|
| 7/26/2011 |
Run |
to the marsh |
Interval |
2.3 mi |
35:00 |
15:06 |
|
| 8/2/2011 |
Run |
deer island |
Interval |
2.7 mi |
35:25 |
13:19 |
|
| 8/3/2011 |
Run |
deer island |
Interval |
3.0 mi |
38:21 |
12:58 |
|
| 8/4/2011 |
Run |
deer island |
Interval |
3.9 mi |
52:45 |
13:43 |
|
| 8/6/2011 |
Run |
deer island |
Interval |
2.6 mi |
36:39 |
14:16 |
|
| 8/9/2011 |
Run |
deer island |
Interval |
2.8 mi |
37:30 |
13:15 |
|
| 8/10/2011 |
Run |
deer island |
Interval |
2.8 mi |
37:48 |
13:39 |
|
| 8/11/2011 |
Run |
wakefield lake |
Interval |
3.4 mi |
43:24 |
12:40 |
|
| 8/12/2011 |
Run |
deer island |
Interval |
2.7 mi |
36:57 |
13:36 |
|
| 8/14/2011 |
Run |
shortened deer island |
Interval |
2.5 mi |
31:50 |
12:57 |
|
| 8/15/2011 |
Run |
around the marsh |
Interval |
2.7 mi |
34:02 |
12:48 |
|
| 8/23/2011 |
Run |
to the marsh |
Interval |
2.1 mi |
28:43 |
13:41 |
|
| 8/24/2011 |
Run |
around the marsh |
Interval |
2.7 mi |
35:09 |
13:04 |
|
| 8/25/2011 |
Run |
around the marsh |
Interval |
3.2 mi |
42:39 |
13:33 |
|
| 8/31/2011 |
Run |
beach to winthrop |
Interval |
1.9 mi |
26:17 |
13:38 |
|
| 9/1/2011 |
Run |
deer island |
Interval |
2.8 mi |
38:12 |
13:36 |
|
| 9/2/2011 |
Run |
beach to winthrop |
Interval |
2.7 mi |
33:47 |
12:40 |
|
| 9/4/2011 |
Run |
to the marsh |
Interval |
2.5 mi |
37:42 |
14:51 |
|
| 9/7/2011 |
Run |
around the marsh |
Interval |
3.2 mi |
43:05 |
13:28 |
|
| 9/8/2011 |
Run |
around the marsh |
Interval |
2.2 mi |
29:06 |
13:25 |
|
| 9/10/2011 |
Run |
to the marsh |
Interval |
1.7 mi |
23:49 |
14:21 |
|
| 9/12/2011 |
Run |
to the marsh |
Interval |
2.0 mi |
26:32 |
13:01 |
|
| 9/14/2011 |
Run |
deer island |
Interval |
1.0 mi |
14:42 |
15:01 |
|
| 9/17/2011 |
Run |
deer island |
Interval |
3.8 mi |
53:13 |
13:56 |
|
| 9/18/2011 |
Run |
around the marsh |
Interval |
2.5 mi |
37:54 |
15:21 |
|
| 9/20/2011 |
Run |
around the marsh |
Interval |
2.6 mi |
34:57 |
13:21 |
|
| 9/30/2011 |
Run |
deer island |
Interval |
2.7 mi |
35:31 |
13:22 |
|
| 10/1/2011 |
Run |
lynwoods |
Interval |
4.2 mi |
1:00:31 |
14:33 |
|
| 10/1/2011 |
Run |
lynwoods |
Interval |
1.0 mi |
15:54 |
15:36 |
|
| 10/2/2011 |
Run |
beach to winthrop |
Interval |
1.5 mi |
23:01 |
14:57 |
|
| 10/5/2011 |
Run |
lynwoods |
Interval |
4.5 mi |
1:12:36 |
16:04 |
|
| 10/7/2011 |
Run |
to the marsh |
Interval |
2.0 mi |
26:01 |
12:50 |
|
| 10/11/2011 |
Run |
deer island |
Interval |
2.6 mi |
35:10 |
13:35 |
|
| 10/12/2011 |
Run |
revere beach |
Interval |
2.6 mi |
33:36 |
13:02 |
|
| 10/14/2011 |
Run |
lynwoods |
Interval |
4.9 mi |
1:15:32 |
15:22 |
|
| 10/16/2011 |
Run |
revere beach |
Interval |
1.9 mi |
27:32 |
14:21 |
|
| 10/22/2011 |
Run |
brighton resevoir |
Interval |
2.7 mi |
35:33 |
13:11 |
|
| 10/24/2011 |
Run |
beach to winthrop |
Interval |
3.1 mi |
40:32 |
13:00 |
|
| 10/26/2011 |
Run |
beach to winthrop |
Interval |
2.2 mi |
30:31 |
13:49 |
|
| 10/28/2011 |
Run |
beach to winthrop |
Interval |
3.2 mi |
42:50 |
13:34 |
|
|