| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 12/4/2017 |
Run |
|
Default |
1.5 mi |
30:00 |
20:00 |
 |
| 12/18/2017 |
Run |
dreadmill |
Interval |
1.5 mi |
30:00 |
20:00 |
|
| 1/10/2018 |
Run |
|
Default |
1.5 mi |
31:00 |
20:40 |
|
| 1/19/2018 |
Run |
|
Default |
1.5 mi |
30:33 |
20:22 |
|
| 4/30/2014 |
Run |
around the block: flat |
Default |
1.5 mi |
22:02 |
14:30 |
|
| 3/4/2011 |
Run |
dreadmill |
Interval |
1.5 mi |
22:53 |
15:04 |
|
| 5/20/2013 |
Run |
|
Default |
1.5 mi |
22:32 |
14:50 |
|
| 1/17/2018 |
Run |
|
Default |
1.5 mi |
30:25 |
20:01 |
|
| 1/24/2018 |
Run |
|
Default |
1.5 mi |
30:43 |
20:13 |
|
| 4/22/2014 |
Run |
around the block: flat |
Default |
1.5 mi |
23:19 |
15:21 |
|
| 2/6/2012 |
Run |
belle isle marsh |
Interval |
1.5 mi |
19:24 |
12:41 |
|
| 10/2/2011 |
Run |
beach to winthrop |
Interval |
1.5 mi |
23:01 |
14:57 |
|
| 1/22/2018 |
Run |
|
Default |
1.6 mi |
30:33 |
19:43 |
|
| 6/1/2014 |
Run |
around the block: flat |
Default |
1.6 mi |
21:13 |
13:37 |
|
| 5/30/2014 |
Run |
around the block: flat |
Default |
1.6 mi |
21:23 |
13:38 |
|
| 12/20/2017 |
Run |
dreadmill |
Interval |
1.6 mi |
30:36 |
19:30 |
|
| 5/20/2014 |
Run |
around the block: flat |
Default |
1.6 mi |
20:55 |
13:15 |
|
| 5/27/2014 |
Run |
around the block: flat |
Default |
1.6 mi |
22:12 |
13:58 |
|
| 8/22/2014 |
Bike |
|
default |
1.6 mi |
|
|
|
| 8/25/2014 |
Bike |
|
default |
1.6 mi |
|
|
|
| 3/15/2011 |
Run |
dreadmill |
Default |
1.6 mi |
25:53 |
16:05 |
|
| 6/12/2014 |
Run |
around the block: flat |
Default |
1.6 mi |
21:50 |
13:24 |
|
| 3/11/2011 |
Run |
dreadmill |
Default |
1.6 mi |
24:59 |
15:20 |
|
| 8/23/2010 |
Run |
dreadmill |
Interval |
1.6 mi |
24:34 |
14:59 |
|
| 5/14/2014 |
Run |
around the block: flat |
Default |
1.7 mi |
23:52 |
14:29 |
|
| 7/30/2014 |
Run |
around the block: flat |
Default |
1.7 mi |
21:47 |
13:13 |
|
| 9/10/2011 |
Run |
to the marsh |
Interval |
1.7 mi |
23:49 |
14:21 |
|
| 3/19/2012 |
Run |
chestnut hill |
Interval |
1.7 mi |
22:41 |
13:40 |
|
| 8/18/2010 |
Run |
dreadmill |
Interval |
1.7 mi |
26:22 |
15:48 |
|
| 3/8/2011 |
Run |
dreadmill |
Default |
1.7 mi |
25:08 |
15:03 |
|
| 7/8/2011 |
Run |
revere beach |
Interval |
1.7 mi |
26:23 |
15:48 |
|
| 6/29/2011 |
Run |
to the marsh |
Interval |
1.7 mi |
23:39 |
14:05 |
|
| 12/1/2017 |
Run |
|
Default |
1.7 mi |
32:02 |
19:05 |
|
| 6/11/2018 |
Run |
|
Default |
1.7 mi |
26:34 |
15:44 |
|
| 5/11/2014 |
Run |
around the block: flat |
Default |
1.7 mi |
24:28 |
14:29 |
|
| 8/19/2010 |
Run |
dreadmill |
Default |
1.7 mi |
25:38 |
14:50 |
|
| 1/18/2012 |
Run |
dreadmill |
Interval |
1.7 mi |
29:24 |
17:00 |
|
| 5/16/2014 |
Run |
around the block: flat |
Default |
1.8 mi |
25:15 |
14:26 |
|
| 12/9/2009 |
Run |
rec track |
Interval |
1.8 mi |
25:51 |
14:32 |
|
| 7/13/2011 |
Run |
revere beach |
Interval |
1.8 mi |
26:05 |
14:40 |
|
| 7/14/2011 |
Run |
beach to winthrop |
Interval |
1.8 mi |
26:23 |
14:45 |
|
| 5/25/2014 |
Run |
around the block: flat |
Default |
1.8 mi |
23:50 |
13:15 |
|
| 1/2/2011 |
Run |
|
Default |
1.8 mi |
25:11 |
13:56 |
|
| 7/5/2014 |
Run |
around the block: flat |
Default |
1.8 mi |
25:44 |
14:14 |
|
| 6/24/2014 |
Run |
around the block: flat |
Default |
1.8 mi |
25:03 |
13:46 |
|
| 6/18/2014 |
Run |
around the block: flat |
Default |
1.8 mi |
26:14 |
14:16 |
|
| 6/22/2014 |
Run |
around the block: flat |
Default |
1.9 mi |
24:50 |
13:26 |
|
| 5/19/2013 |
Run |
|
Default |
1.9 mi |
28:33 |
15:12 |
|
| 11/4/2017 |
Run |
|
Interval |
1.9 mi |
30:14 |
16:05 |
|
| 3/23/2010 |
Run |
metro |
Interval |
1.9 mi |
24:25 |
12:56 |
|
| 6/20/2014 |
Run |
around the block: flat |
Default |
1.9 mi |
25:40 |
13:35 |
|
| 1/12/2012 |
Run |
beach to winthrop |
Interval |
1.9 mi |
31:40 |
16:46 |
|
| 12/1/2009 |
Run |
metro |
Interval |
1.9 mi |
25:14 |
13:17 |
|
| 12/20/2009 |
Run |
metro |
Interval |
1.9 mi |
27:59 |
14:44 |
|
| 10/10/2014 |
Run |
around the block: flat |
Default |
1.9 mi |
|
|
|
| 9/13/2014 |
Run |
around the block: flat |
Default |
1.9 mi |
25:43 |
13:29 |
|
| 3/5/2011 |
Run |
dreadmill |
Default |
1.9 mi |
29:03 |
15:13 |
|
| 4/15/2011 |
Run |
revere beach |
Interval |
1.9 mi |
26:33 |
13:55 |
|
| 6/17/2015 |
Run |
around the block: flat |
Default |
1.9 mi |
29:59 |
15:42 |
|
| 9/19/2014 |
Run |
around the block: flat |
Default |
1.9 mi |
26:02 |
13:34 |
|
| 8/25/2010 |
Run |
dreadmill |
Interval |
1.9 mi |
28:19 |
14:45 |
|
| 8/26/2010 |
Run |
dreadmill |
Interval |
1.9 mi |
28:04 |
14:38 |
|
| 10/16/2011 |
Run |
revere beach |
Interval |
1.9 mi |
27:32 |
14:21 |
|
| 4/22/2015 |
Run |
around the block: flat |
Default |
1.9 mi |
27:31 |
14:21 |
|
| 10/8/2014 |
Run |
around the block: flat |
Default |
1.9 mi |
26:26 |
13:42 |
|
| 8/31/2011 |
Run |
beach to winthrop |
Interval |
1.9 mi |
26:17 |
13:38 |
|
| 2/9/2012 |
Run |
breakheart reservation |
Interval |
1.9 mi |
25:44 |
13:21 |
|
| 6/29/2014 |
Run |
around the block: flat |
Default |
1.9 mi |
25:50 |
13:24 |
|
| 5/16/2015 |
Run |
around the block: flat |
Default |
1.9 mi |
27:09 |
14:00 |
|
| 11/22/2014 |
Run |
around the block: flat |
Default |
1.9 mi |
25:37 |
13:13 |
|
| 12/29/2009 |
Run |
rec track |
Interval |
1.9 mi |
29:02 |
14:58 |
|
| 3/30/2010 |
Run |
metro |
Interval |
1.9 mi |
25:22 |
13:05 |
|
| 11/1/2014 |
Run |
around the block: flat |
Default |
1.9 mi |
25:45 |
13:17 |
|
| 10/4/2014 |
Run |
around the block: flat |
Default |
1.9 mi |
27:03 |
13:57 |
|
| 11/15/2014 |
Run |
around the block: flat |
Default |
1.9 mi |
25:11 |
12:59 |
|
| 7/1/2014 |
Run |
around the block: flat |
Default |
2.0 mi |
27:57 |
14:21 |
|
| 10/18/2014 |
Run |
around the block: flat |
Default |
2.0 mi |
25:50 |
13:15 |
|
| 7/3/2014 |
Run |
around the block: flat |
Default |
2.0 mi |
27:48 |
14:16 |
|
| 6/13/2015 |
Run |
around the block: flat |
Default |
2.0 mi |
29:57 |
15:17 |
|
| 12/21/2009 |
Run |
metro |
Interval |
2.0 mi |
29:26 |
15:02 |
|
| 4/4/2010 |
Run |
metro |
Interval |
2.0 mi |
26:00 |
13:12 |
|
| 6/4/2011 |
Run |
to the marsh |
Interval |
2.0 mi |
28:19 |
14:23 |
|
| 6/8/2014 |
Run |
around the block: flat |
Default |
2.0 mi |
29:13 |
14:50 |
|
| 4/12/2014 |
Run |
around the block: flat |
Default |
2.0 mi |
25:50 |
13:07 |
|
| 6/14/2014 |
Run |
around the block: flat |
Default |
2.0 mi |
25:35 |
12:59 |
|
| 6/6/2015 |
Run |
around the block: flat |
Default |
2.0 mi |
28:30 |
14:28 |
|
| 8/29/2010 |
Run |
dreadmill |
Default |
2.0 mi |
28:53 |
14:36 |
|
| 6/30/2011 |
Run |
to the marsh |
Interval |
2.0 mi |
27:50 |
14:04 |
|
| 5/26/2013 |
Run |
|
Default |
2.0 mi |
29:05 |
14:42 |
|
| 7/24/2014 |
Run |
around the block: flat |
Default |
2.0 mi |
26:06 |
13:11 |
|
| 7/26/2014 |
Run |
around the block: flat |
Default |
2.0 mi |
26:00 |
13:04 |
|
| 8/2/2015 |
Run |
around the block: flat |
Default |
2.0 mi |
30:42 |
15:26 |
|
| 9/21/2014 |
Run |
around the block: flat |
Default |
2.0 mi |
28:05 |
14:07 |
|
| 9/16/2014 |
Run |
around the block: flat |
Default |
2.0 mi |
26:32 |
13:16 |
|
| 12/12/2009 |
Run |
metro |
Interval |
2.0 mi |
27:31 |
13:46 |
|
| 1/25/2012 |
Run |
beach to winthrop |
Interval |
2.0 mi |
23:40 |
11:50 |
|
| 5/31/2013 |
Run |
|
Default |
2.0 mi |
30:23 |
15:12 |
|
| 5/3/2015 |
Run |
around the block: flat |
Default |
2.0 mi |
28:20 |
14:10 |
|
| 7/22/2014 |
Run |
around the block: flat |
Default |
2.0 mi |
26:15 |
13:08 |
|
| 5/18/2014 |
Run |
around the block: flat |
Default |
2.0 mi |
29:56 |
14:59 |
|
|