| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 3/9/2014 |
Run |
down the river |
Default |
1.5 mi |
19:17 |
12:52 |
 |
| 4/17/2014 |
Run |
around the block: flat |
Default |
1.5 mi |
19:20 |
13:04 |
|
| 2/6/2012 |
Run |
belle isle marsh |
Interval |
1.5 mi |
19:24 |
12:41 |
|
| 8/16/2010 |
Run |
dreadmill |
Interval |
1.3 mi |
19:35 |
15:04 |
|
| 12/3/2009 |
Run |
rec track |
Interval |
1.4 mi |
19:38 |
13:56 |
|
| 4/19/2014 |
Run |
around the block: flat |
Default |
1.3 mi |
19:54 |
15:12 |
|
| 4/24/2014 |
Run |
around the block: flat |
Default |
1.4 mi |
19:59 |
14:11 |
|
| 8/29/2010 |
eliptical |
|
Default |
1.2 mi |
20:00 |
16:40 |
|
| 3/3/2011 |
eliptical |
|
Default |
|
20:00 |
|
|
| 3/3/2011 |
Run |
dreadmill |
Interval |
1.3 mi |
20:00 |
14:56 |
|
| 3/15/2011 |
eliptical |
|
Default |
|
20:00 |
|
|
| 2/5/2018 |
Run |
|
Default |
1.1 mi |
20:00 |
19:03 |
|
| 7/10/2014 |
Run |
around the block: flat |
Default |
1.5 mi |
20:05 |
13:46 |
|
| 5/6/2013 |
Run |
|
Default |
1.3 mi |
20:10 |
16:08 |
|
| 3/15/2014 |
Run |
up the river |
Default |
1.5 mi |
20:10 |
13:44 |
|
| 3/13/2011 |
Run |
dreadmill |
Default |
1.2 mi |
20:18 |
16:30 |
|
| 5/4/2013 |
Run |
|
Default |
1.3 mi |
20:22 |
15:41 |
|
| 2/1/2014 |
Run |
|
Default |
1.5 mi |
20:33 |
13:43 |
|
| 5/22/2013 |
Run |
|
Default |
1.5 mi |
20:34 |
14:11 |
|
| 5/27/2013 |
Run |
|
Default |
1.4 mi |
20:37 |
14:26 |
|
| 5/20/2014 |
Run |
around the block: flat |
Default |
1.6 mi |
20:55 |
13:15 |
|
| 1/5/2018 |
Run |
|
Default |
1.0 mi |
21:01 |
21:01 |
|
| 12/13/2010 |
Run |
|
Default |
1.5 mi |
21:03 |
14:14 |
|
| 5/2/2014 |
Run |
around the block: flat |
Default |
1.5 mi |
21:11 |
14:25 |
|
| 6/1/2014 |
Run |
around the block: flat |
Default |
1.6 mi |
21:13 |
13:37 |
|
| 5/30/2014 |
Run |
around the block: flat |
Default |
1.6 mi |
21:23 |
13:38 |
|
| 4/27/2014 |
Run |
around the block: flat |
Default |
1.5 mi |
21:34 |
14:41 |
|
| 5/8/2013 |
Run |
|
Default |
1.3 mi |
21:36 |
16:15 |
|
| 7/30/2014 |
Run |
around the block: flat |
Default |
1.7 mi |
21:47 |
13:13 |
|
| 6/12/2014 |
Run |
around the block: flat |
Default |
1.6 mi |
21:50 |
13:24 |
|
| 3/5/2018 |
Run |
dreadmill |
Default |
1.0 mi |
22:00 |
21:47 |
|
| 4/30/2014 |
Run |
around the block: flat |
Default |
1.5 mi |
22:02 |
14:30 |
|
| 5/27/2014 |
Run |
around the block: flat |
Default |
1.6 mi |
22:12 |
13:58 |
|
| 5/20/2013 |
Run |
|
Default |
1.5 mi |
22:32 |
14:50 |
|
| 10/9/2017 |
Run |
dreadmill |
Default |
1.0 mi |
22:36 |
21:57 |
|
| 3/19/2012 |
Run |
chestnut hill |
Interval |
1.7 mi |
22:41 |
13:40 |
|
| 6/8/2018 |
Run |
|
Default |
1.3 mi |
22:47 |
17:57 |
|
| 3/4/2011 |
Run |
dreadmill |
Interval |
1.5 mi |
22:53 |
15:04 |
|
| 10/2/2011 |
Run |
beach to winthrop |
Interval |
1.5 mi |
23:01 |
14:57 |
|
| 5/13/2013 |
Run |
|
Default |
1.5 mi |
23:04 |
15:36 |
|
| 5/11/2013 |
Run |
|
Default |
1.5 mi |
23:04 |
15:55 |
|
| 5/17/2013 |
Run |
|
Default |
1.5 mi |
23:04 |
15:55 |
|
| 5/15/2013 |
Run |
|
Default |
1.5 mi |
23:18 |
15:39 |
|
| 4/22/2014 |
Run |
around the block: flat |
Default |
1.5 mi |
23:19 |
15:21 |
|
| 6/29/2011 |
Run |
to the marsh |
Interval |
1.7 mi |
23:39 |
14:05 |
|
| 1/25/2012 |
Run |
beach to winthrop |
Interval |
2.0 mi |
23:40 |
11:50 |
|
| 9/10/2011 |
Run |
to the marsh |
Interval |
1.7 mi |
23:49 |
14:21 |
|
| 5/25/2014 |
Run |
around the block: flat |
Default |
1.8 mi |
23:50 |
13:15 |
|
| 5/14/2014 |
Run |
around the block: flat |
Default |
1.7 mi |
23:52 |
14:29 |
|
| 6/13/2018 |
Run |
dreadmill |
Default |
1.3 mi |
24:11 |
18:37 |
|
| 3/23/2010 |
Run |
metro |
Interval |
1.9 mi |
24:25 |
12:56 |
|
| 5/11/2014 |
Run |
around the block: flat |
Default |
1.7 mi |
24:28 |
14:29 |
|
| 8/23/2010 |
Run |
dreadmill |
Interval |
1.6 mi |
24:34 |
14:59 |
|
| 6/22/2014 |
Run |
around the block: flat |
Default |
1.9 mi |
24:50 |
13:26 |
|
| 12/14/2010 |
Run |
|
Default |
2.2 mi |
24:56 |
11:33 |
|
| 3/11/2011 |
Run |
dreadmill |
Default |
1.6 mi |
24:59 |
15:20 |
|
| 6/24/2014 |
Run |
around the block: flat |
Default |
1.8 mi |
25:03 |
13:46 |
|
| 3/8/2011 |
Run |
dreadmill |
Default |
1.7 mi |
25:08 |
15:03 |
|
| 11/15/2014 |
Run |
around the block: flat |
Default |
1.9 mi |
25:11 |
12:59 |
|
| 1/2/2011 |
Run |
|
Default |
1.8 mi |
25:11 |
13:56 |
|
| 12/1/2009 |
Run |
metro |
Interval |
1.9 mi |
25:14 |
13:17 |
|
| 5/16/2014 |
Run |
around the block: flat |
Default |
1.8 mi |
25:15 |
14:26 |
|
| 10/25/2014 |
Run |
around the block: flat |
Default |
2.1 mi |
25:19 |
12:00 |
|
| 3/30/2010 |
Run |
metro |
Interval |
1.9 mi |
25:22 |
13:05 |
|
| 6/14/2014 |
Run |
around the block: flat |
Default |
2.0 mi |
25:35 |
12:59 |
|
| 11/22/2014 |
Run |
around the block: flat |
Default |
1.9 mi |
25:37 |
13:13 |
|
| 8/19/2010 |
Run |
dreadmill |
Default |
1.7 mi |
25:38 |
14:50 |
|
| 6/20/2014 |
Run |
around the block: flat |
Default |
1.9 mi |
25:40 |
13:35 |
|
| 9/13/2014 |
Run |
around the block: flat |
Default |
1.9 mi |
25:43 |
13:29 |
|
| 2/9/2012 |
Run |
breakheart reservation |
Interval |
1.9 mi |
25:44 |
13:21 |
|
| 7/5/2014 |
Run |
around the block: flat |
Default |
1.8 mi |
25:44 |
14:14 |
|
| 11/1/2014 |
Run |
around the block: flat |
Default |
1.9 mi |
25:45 |
13:17 |
|
| 4/12/2014 |
Run |
around the block: flat |
Default |
2.0 mi |
25:50 |
13:07 |
|
| 10/18/2014 |
Run |
around the block: flat |
Default |
2.0 mi |
25:50 |
13:15 |
|
| 6/29/2014 |
Run |
around the block: flat |
Default |
1.9 mi |
25:50 |
13:24 |
|
| 12/9/2009 |
Run |
rec track |
Interval |
1.8 mi |
25:51 |
14:32 |
|
| 3/15/2011 |
Run |
dreadmill |
Default |
1.6 mi |
25:53 |
16:05 |
|
| 8/14/2014 |
Run |
around the block: flat |
Default |
2.0 mi |
25:57 |
12:55 |
|
| 4/4/2010 |
Run |
metro |
Interval |
2.0 mi |
26:00 |
13:12 |
|
| 7/26/2014 |
Run |
around the block: flat |
Default |
2.0 mi |
26:00 |
13:04 |
|
| 10/7/2011 |
Run |
to the marsh |
Interval |
2.0 mi |
26:01 |
12:50 |
|
| 9/19/2014 |
Run |
around the block: flat |
Default |
1.9 mi |
26:02 |
13:34 |
|
| 9/9/2014 |
Run |
around the block: flat |
Default |
2.0 mi |
26:05 |
13:03 |
|
| 7/13/2011 |
Run |
revere beach |
Interval |
1.8 mi |
26:05 |
14:40 |
|
| 7/24/2014 |
Run |
around the block: flat |
Default |
2.0 mi |
26:06 |
13:11 |
|
| 6/18/2014 |
Run |
around the block: flat |
Default |
1.8 mi |
26:14 |
14:16 |
|
| 8/9/2014 |
Run |
around the block: flat |
Default |
2.0 mi |
26:15 |
13:04 |
|
| 7/22/2014 |
Run |
around the block: flat |
Default |
2.0 mi |
26:15 |
13:08 |
|
| 8/31/2011 |
Run |
beach to winthrop |
Interval |
1.9 mi |
26:17 |
13:38 |
|
| 7/15/2014 |
Run |
around the block: flat |
Default |
2.0 mi |
26:21 |
12:59 |
|
| 8/18/2010 |
Run |
dreadmill |
Interval |
1.7 mi |
26:22 |
15:48 |
|
| 7/8/2011 |
Run |
revere beach |
Interval |
1.7 mi |
26:23 |
15:48 |
|
| 7/14/2011 |
Run |
beach to winthrop |
Interval |
1.8 mi |
26:23 |
14:45 |
|
| 10/8/2014 |
Run |
around the block: flat |
Default |
1.9 mi |
26:26 |
13:42 |
|
| 7/21/2014 |
Run |
around the block: flat |
Default |
2.1 mi |
26:27 |
12:36 |
|
| 9/12/2011 |
Run |
to the marsh |
Interval |
2.0 mi |
26:32 |
13:01 |
|
| 9/16/2014 |
Run |
around the block: flat |
Default |
2.0 mi |
26:32 |
13:16 |
|
| 4/15/2011 |
Run |
revere beach |
Interval |
1.9 mi |
26:33 |
13:55 |
|
| 6/11/2018 |
Run |
|
Default |
1.7 mi |
26:34 |
15:44 |
|
| 12/3/2011 |
Run |
beach to winthrop |
Interval |
2.3 mi |
26:53 |
11:30 |
|
|