| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/30/2011 |
Run |
to and from the gym |
Interval |
5.3 mi |
1:08:47 |
13:02 |
 |
| 11/1/2011 |
Run |
brighton resevoir |
Interval |
2.8 mi |
36:34 |
13:18 |
|
| 11/3/2011 |
Run |
beach to winthrop |
Interval |
2.7 mi |
35:39 |
13:10 |
|
| 11/5/2011 |
Run |
beach to winthrop |
Interval |
2.9 mi |
36:03 |
12:37 |
|
| 11/6/2011 |
Run |
lynwoods |
Interval |
4.3 mi |
1:02:33 |
14:39 |
|
| 11/12/2011 |
Run |
beach to winthrop |
Interval |
3.4 mi |
44:13 |
13:05 |
|
| 11/15/2011 |
Run |
beach to winthrop |
Interval |
2.3 mi |
29:19 |
13:02 |
|
| 11/18/2011 |
Run |
beach to winthrop |
Interval |
2.3 mi |
29:42 |
12:45 |
|
| 11/19/2011 |
Run |
deer island |
Interval |
2.6 mi |
33:12 |
12:47 |
|
| 11/20/2011 |
Run |
beach to winthrop |
Interval |
2.8 mi |
37:46 |
13:42 |
|
| 11/22/2011 |
Run |
beach to winthrop |
Interval |
3.5 mi |
44:21 |
12:52 |
|
| 11/24/2011 |
Run |
donohues turkey trot 5k |
Race |
3.3 mi |
36:29 |
11:08 |
|
| 11/26/2011 |
Run |
beach to winthrop |
Interval |
2.1 mi |
27:00 |
12:41 |
|
| 11/27/2011 |
Run |
beach to winthrop |
Interval |
2.2 mi |
29:02 |
13:02 |
|
| 11/28/2011 |
Run |
beach to winthrop |
Interval |
2.7 mi |
36:19 |
13:37 |
|
| 12/3/2011 |
Run |
beach to winthrop |
Interval |
2.3 mi |
26:53 |
11:30 |
|
| 12/7/2011 |
Run |
deer island |
Interval |
2.6 mi |
29:26 |
11:30 |
|
| 12/8/2011 |
Run |
beach to winthrop |
Interval |
2.7 mi |
34:05 |
12:38 |
|
| 1/5/2012 |
Run |
beach to winthrop |
Interval |
1.4 mi |
17:48 |
12:55 |
|
| 1/10/2012 |
Run |
beach to winthrop |
Interval |
2.1 mi |
28:34 |
13:40 |
|
| 1/12/2012 |
Run |
beach to winthrop |
Interval |
1.9 mi |
31:40 |
16:46 |
|
| 1/14/2012 |
Run |
beach to winthrop |
Interval |
2.5 mi |
31:51 |
12:48 |
|
| 1/15/2012 |
Run |
deer island |
Interval |
2.6 mi |
28:30 |
10:58 |
|
| 1/18/2012 |
Run |
dreadmill |
Interval |
1.7 mi |
29:24 |
17:00 |
|
| 1/23/2012 |
Run |
deer island |
Interval |
2.8 mi |
36:09 |
13:03 |
|
| 1/25/2012 |
Run |
beach to winthrop |
Interval |
2.0 mi |
23:40 |
11:50 |
|
| 1/28/2012 |
Run |
beach to winthrop |
Interval |
2.8 mi |
33:39 |
11:51 |
|
| 2/4/2012 |
Run |
around the neighborhood |
Interval |
0.9 mi |
10:26 |
11:14 |
|
| 2/6/2012 |
Run |
belle isle marsh |
Interval |
1.5 mi |
19:24 |
12:41 |
|
| 2/7/2012 |
Run |
charlesriver |
Interval |
2.5 mi |
31:00 |
12:21 |
|
| 2/9/2012 |
Run |
breakheart reservation |
Interval |
1.9 mi |
25:44 |
13:21 |
|
| 2/14/2012 |
Run |
belle isle marsh |
Interval |
2.6 mi |
35:15 |
13:50 |
|
| 2/15/2012 |
Run |
chestnut hill reservation |
Interval |
2.3 mi |
30:01 |
12:57 |
|
| 2/26/2012 |
Run |
chestnut hill reservation |
Interval |
2.4 mi |
32:39 |
13:27 |
|
| 2/29/2012 |
Run |
chestnut hill reservation |
Interval |
2.4 mi |
33:09 |
13:42 |
|
| 3/2/2012 |
Run |
chestnut hill reservation |
Interval |
2.3 mi |
30:01 |
12:57 |
|
| 3/4/2012 |
Run |
chestnut hill reservation |
Interval |
2.5 mi |
32:03 |
13:02 |
|
| 3/5/2012 |
Run |
chestnut hill reservation |
Interval |
3.2 mi |
41:34 |
12:50 |
|
| 3/8/2012 |
Run |
chestnut hill |
Interval |
2.5 mi |
31:37 |
12:39 |
|
| 3/11/2012 |
Run |
chestnut hill |
Interval |
3.3 mi |
42:58 |
13:06 |
|
| 3/13/2012 |
Run |
chestnut hill |
Interval |
2.5 mi |
34:12 |
13:45 |
|
| 3/19/2012 |
Run |
chestnut hill |
Interval |
1.7 mi |
22:41 |
13:40 |
|
| 5/4/2013 |
Run |
|
Default |
1.3 mi |
20:22 |
15:41 |
|
| 5/6/2013 |
Run |
|
Default |
1.3 mi |
20:10 |
16:08 |
|
| 5/8/2013 |
Run |
|
Default |
1.3 mi |
21:36 |
16:15 |
|
| 5/11/2013 |
Run |
|
Default |
1.5 mi |
23:04 |
15:55 |
|
| 5/13/2013 |
Run |
|
Default |
1.5 mi |
23:04 |
15:36 |
|
| 5/15/2013 |
Run |
|
Default |
1.5 mi |
23:18 |
15:39 |
|
| 5/17/2013 |
Run |
|
Default |
1.5 mi |
23:04 |
15:55 |
|
| 5/19/2013 |
Run |
|
Default |
1.9 mi |
28:33 |
15:12 |
|
| 5/20/2013 |
Run |
|
Default |
1.5 mi |
22:32 |
14:50 |
|
| 5/22/2013 |
Run |
|
Default |
1.5 mi |
20:34 |
14:11 |
|
| 5/26/2013 |
Run |
|
Default |
2.0 mi |
29:05 |
14:42 |
|
| 5/27/2013 |
Run |
|
Default |
1.4 mi |
20:37 |
14:26 |
|
| 5/29/2013 |
Run |
|
Default |
1.4 mi |
19:03 |
13:26 |
|
| 5/31/2013 |
Run |
|
Default |
2.0 mi |
30:23 |
15:12 |
|
| 1/12/2014 |
Run |
up & down: long hill |
Default |
1.1 mi |
14:49 |
13:44 |
|
| 1/15/2014 |
Run |
up & down: long hill |
Default |
1.1 mi |
15:16 |
14:17 |
|
| 1/18/2014 |
Run |
around the block 1 mile |
Default |
1.0 mi |
15:00 |
14:35 |
|
| 1/19/2014 |
Run |
up & down: long hill |
Default |
1.1 mi |
16:37 |
15:07 |
|
| 1/25/2014 |
Run |
up & down: long hill |
Default |
1.1 mi |
14:59 |
14:17 |
|
| 1/30/2014 |
Run |
up & down: long hill |
Default |
1.0 mi |
13:10 |
12:55 |
|
| 2/1/2014 |
Run |
|
Default |
1.5 mi |
20:33 |
13:43 |
|
| 2/22/2014 |
Run |
|
Default |
0.7 mi |
10:02 |
14:46 |
|
| 3/1/2014 |
Run |
around the block: flat |
Default |
1.1 mi |
14:05 |
13:18 |
|
| 3/2/2014 |
Run |
up & down: long hill |
Default |
1.1 mi |
14:46 |
12:58 |
|
| 3/5/2014 |
Run |
around the block: flat |
Default |
1.2 mi |
14:54 |
12:31 |
|
| 3/8/2014 |
Run |
down the river |
Default |
1.5 mi |
19:13 |
13:00 |
|
| 3/9/2014 |
Run |
down the river |
Default |
1.5 mi |
19:17 |
12:52 |
|
| 3/15/2014 |
Run |
up the river |
Default |
1.5 mi |
20:10 |
13:44 |
|
| 3/16/2014 |
Run |
around the block: flat |
Default |
1.0 mi |
13:07 |
12:59 |
|
| 3/29/2014 |
Run |
around the block: flat |
Default |
1.4 mi |
18:02 |
12:37 |
|
| 4/4/2014 |
Run |
around the block: flat |
Default |
1.1 mi |
14:39 |
13:12 |
|
| 4/8/2014 |
Run |
around the block: flat |
Default |
1.0 mi |
13:07 |
12:37 |
|
| 4/10/2014 |
Run |
around the block: flat |
Default |
1.4 mi |
18:07 |
12:52 |
|
| 4/12/2014 |
Run |
around the block: flat |
Default |
2.0 mi |
25:50 |
13:07 |
|
| 4/13/2014 |
Run |
around the block: flat |
Default |
0.2 mi |
2:03 |
11:25 |
|
| 4/13/2014 |
Run |
around the block: flat |
Default |
0.9 mi |
12:03 |
14:01 |
|
| 4/17/2014 |
Run |
around the block: flat |
Default |
1.5 mi |
19:20 |
13:04 |
|
| 4/19/2014 |
Run |
around the block: flat |
Default |
1.3 mi |
19:54 |
15:12 |
|
| 4/22/2014 |
Run |
around the block: flat |
Default |
1.5 mi |
23:19 |
15:21 |
|
| 4/24/2014 |
Run |
around the block: flat |
Default |
1.4 mi |
19:59 |
14:11 |
|
| 4/27/2014 |
Run |
around the block: flat |
Default |
1.5 mi |
21:34 |
14:41 |
|
| 4/30/2014 |
Run |
around the block: flat |
Default |
1.5 mi |
22:02 |
14:30 |
|
| 5/2/2014 |
Run |
around the block: flat |
Default |
1.5 mi |
21:11 |
14:25 |
|
| 5/4/2014 |
Run |
around the block: flat |
Default |
1.3 mi |
18:30 |
14:27 |
|
| 5/6/2014 |
Run |
around the block: flat |
Default |
1.2 mi |
18:18 |
15:15 |
|
| 5/9/2014 |
Run |
around the block: flat |
Default |
1.2 mi |
17:42 |
15:08 |
|
| 5/11/2014 |
Run |
around the block: flat |
Default |
1.7 mi |
24:28 |
14:29 |
|
| 5/14/2014 |
Run |
around the block: flat |
Default |
1.7 mi |
23:52 |
14:29 |
|
| 5/16/2014 |
Run |
around the block: flat |
Default |
1.8 mi |
25:15 |
14:26 |
|
| 5/18/2014 |
Run |
around the block: flat |
Default |
2.0 mi |
29:56 |
14:59 |
|
| 5/20/2014 |
Run |
around the block: flat |
Default |
1.6 mi |
20:55 |
13:15 |
|
| 5/23/2014 |
Run |
around the block: flat |
Default |
1.4 mi |
18:52 |
13:23 |
|
| 5/25/2014 |
Run |
around the block: flat |
Default |
1.8 mi |
23:50 |
13:15 |
|
| 5/27/2014 |
Run |
around the block: flat |
Default |
1.6 mi |
22:12 |
13:58 |
|
| 5/30/2014 |
Run |
around the block: flat |
Default |
1.6 mi |
21:23 |
13:38 |
|
| 6/1/2014 |
Run |
around the block: flat |
Default |
1.6 mi |
21:13 |
13:37 |
|
| 6/3/2014 |
Run |
around the block: flat |
Default |
1.1 mi |
18:53 |
17:39 |
|
| 6/8/2014 |
Run |
around the block: flat |
Default |
2.0 mi |
29:13 |
14:50 |
|