| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 8/11/2011 |
Run |
wakefield lake |
Interval |
3.4 mi |
43:24 |
12:40 |
 |
| 3/15/2014 |
Run |
up the river |
Default |
1.5 mi |
20:10 |
13:44 |
|
| 3/2/2014 |
Run |
up & down: long hill |
Default |
1.1 mi |
14:46 |
12:58 |
|
| 1/30/2014 |
Run |
up & down: long hill |
Default |
1.0 mi |
13:10 |
12:55 |
|
| 1/25/2014 |
Run |
up & down: long hill |
Default |
1.1 mi |
14:59 |
14:17 |
|
| 1/19/2014 |
Run |
up & down: long hill |
Default |
1.1 mi |
16:37 |
15:07 |
|
| 1/15/2014 |
Run |
up & down: long hill |
Default |
1.1 mi |
15:16 |
14:17 |
|
| 1/12/2014 |
Run |
up & down: long hill |
Default |
1.1 mi |
14:49 |
13:44 |
|
| 10/7/2011 |
Run |
to the marsh |
Interval |
2.0 mi |
26:01 |
12:50 |
|
| 9/12/2011 |
Run |
to the marsh |
Interval |
2.0 mi |
26:32 |
13:01 |
|
| 9/10/2011 |
Run |
to the marsh |
Interval |
1.7 mi |
23:49 |
14:21 |
|
| 9/4/2011 |
Run |
to the marsh |
Interval |
2.5 mi |
37:42 |
14:51 |
|
| 8/23/2011 |
Run |
to the marsh |
Interval |
2.1 mi |
28:43 |
13:41 |
|
| 7/26/2011 |
Run |
to the marsh |
Interval |
2.3 mi |
35:00 |
15:06 |
|
| 7/24/2011 |
Run |
to the marsh |
Interval |
3.8 mi |
53:40 |
14:01 |
|
| 7/19/2011 |
Run |
to the marsh |
Interval |
2.2 mi |
32:09 |
14:33 |
|
| 7/6/2011 |
Run |
to the marsh |
Interval |
2.2 mi |
32:34 |
14:41 |
|
| 6/30/2011 |
Run |
to the marsh |
Interval |
2.0 mi |
27:50 |
14:04 |
|
| 6/29/2011 |
Run |
to the marsh |
Interval |
1.7 mi |
23:39 |
14:05 |
|
| 6/23/2011 |
Run |
to the marsh |
Interval |
2.5 mi |
33:45 |
13:44 |
|
| 6/22/2011 |
Run |
to the marsh |
Interval |
2.6 mi |
35:25 |
13:35 |
|
| 6/20/2011 |
Run |
to the marsh |
Interval |
2.3 mi |
35:40 |
15:39 |
|
| 6/13/2011 |
Run |
to the marsh |
Interval |
2.4 mi |
34:36 |
14:19 |
|
| 6/11/2011 |
Run |
to the marsh |
Interval |
2.5 mi |
33:52 |
13:46 |
|
| 6/8/2011 |
Run |
to the marsh |
Interval |
2.1 mi |
29:36 |
14:10 |
|
| 6/5/2011 |
Run |
to the marsh |
Interval |
2.1 mi |
27:59 |
13:12 |
|
| 6/4/2011 |
Run |
to the marsh |
Interval |
2.0 mi |
28:19 |
14:23 |
|
| 5/10/2011 |
Run |
to the marsh |
Interval |
2.3 mi |
30:21 |
13:23 |
|
| 10/30/2011 |
Run |
to and from the gym |
Interval |
5.3 mi |
1:08:47 |
13:02 |
|
| 8/14/2011 |
Run |
shortened deer island |
Interval |
2.5 mi |
31:50 |
12:57 |
|
| 5/18/2011 |
Run |
revere beach (sand) |
Interval |
2.1 mi |
30:27 |
14:22 |
|
| 5/5/2011 |
Run |
revere beach (sand) |
Interval |
2.4 mi |
34:43 |
14:39 |
|
| 4/29/2011 |
Run |
revere beach (sand) |
Interval |
2.6 mi |
37:17 |
14:38 |
|
| 10/16/2011 |
Run |
revere beach |
Interval |
1.9 mi |
27:32 |
14:21 |
|
| 10/12/2011 |
Run |
revere beach |
Interval |
2.6 mi |
33:36 |
13:02 |
|
| 7/13/2011 |
Run |
revere beach |
Interval |
1.8 mi |
26:05 |
14:40 |
|
| 7/8/2011 |
Run |
revere beach |
Interval |
1.7 mi |
26:23 |
15:48 |
|
| 5/19/2011 |
Run |
revere beach |
Interval |
2.4 mi |
34:23 |
14:09 |
|
| 4/28/2011 |
Run |
revere beach |
Interval |
2.5 mi |
35:38 |
14:16 |
|
| 4/15/2011 |
Run |
revere beach |
Interval |
1.9 mi |
26:33 |
13:55 |
|
| 4/14/2011 |
Run |
revere beach |
Interval |
2.8 mi |
38:23 |
13:37 |
|
| 4/12/2011 |
Run |
revere beach |
Interval |
2.5 mi |
36:35 |
14:38 |
|
| 4/9/2011 |
Run |
revere beach |
Interval |
2.9 mi |
40:28 |
14:09 |
|
| 4/8/2011 |
Run |
revere beach |
Interval |
2.8 mi |
38:36 |
14:03 |
|
| 4/6/2011 |
Run |
revere beach |
Interval |
2.7 mi |
35:36 |
13:21 |
|
| 3/2/2010 |
Run |
rec track |
Interval |
2.3 mi |
31:20 |
13:52 |
|
| 2/17/2010 |
Run |
rec track |
Interval |
2.4 mi |
31:58 |
13:26 |
|
| 2/12/2010 |
Run |
rec track |
Interval |
2.3 mi |
32:25 |
13:59 |
|
| 2/3/2010 |
Run |
rec track |
Interval |
2.3 mi |
32:26 |
13:56 |
|
| 1/22/2010 |
Run |
rec track |
Interval |
2.2 mi |
32:55 |
14:42 |
|
| 1/20/2010 |
Run |
rec track |
Interval |
2.3 mi |
34:08 |
14:36 |
|
| 1/18/2010 |
Run |
rec track |
Interval |
2.5 mi |
35:28 |
14:05 |
|
| 1/14/2010 |
Run |
rec track |
Interval |
2.3 mi |
32:37 |
14:00 |
|
| 1/12/2010 |
Run |
rec track |
Interval |
2.4 mi |
34:17 |
14:14 |
|
| 1/8/2010 |
Run |
rec track |
Interval |
2.2 mi |
32:36 |
14:34 |
|
| 12/29/2009 |
Run |
rec track |
Interval |
1.9 mi |
29:02 |
14:58 |
|
| 12/17/2009 |
Run |
rec track |
Interval |
1.3 mi |
18:30 |
13:49 |
|
| 12/9/2009 |
Run |
rec track |
Interval |
1.8 mi |
25:51 |
14:32 |
|
| 12/3/2009 |
Run |
rec track |
Interval |
1.4 mi |
19:38 |
13:56 |
|
| 12/20/2010 |
Run |
ocean |
Default |
2.4 mi |
34:08 |
14:18 |
|
| 12/18/2010 |
Run |
ocean |
Interval |
2.7 mi |
36:55 |
13:50 |
|
| 5/26/2011 |
Run |
moms |
Interval |
2.7 mi |
37:54 |
14:19 |
|
| 4/8/2010 |
Run |
metro |
Interval |
2.4 mi |
31:14 |
13:01 |
|
| 4/6/2010 |
Run |
metro |
Interval |
2.6 mi |
36:39 |
14:00 |
|
| 4/4/2010 |
Run |
metro |
Interval |
2.0 mi |
26:00 |
13:12 |
|
| 4/3/2010 |
Run |
metro |
Interval |
2.8 mi |
37:24 |
13:31 |
|
| 4/1/2010 |
Run |
metro |
Interval |
2.9 mi |
39:17 |
13:42 |
|
| 3/30/2010 |
Run |
metro |
Interval |
1.9 mi |
25:22 |
13:05 |
|
| 3/28/2010 |
Run |
metro |
Interval |
2.6 mi |
34:24 |
13:14 |
|
| 3/27/2010 |
Run |
metro |
Interval |
2.6 mi |
34:12 |
13:13 |
|
| 3/25/2010 |
Run |
metro |
Interval |
2.7 mi |
34:40 |
13:05 |
|
| 3/23/2010 |
Run |
metro |
Interval |
1.9 mi |
24:25 |
12:56 |
|
| 3/16/2010 |
Run |
metro |
Interval |
2.7 mi |
34:49 |
13:09 |
|
| 3/14/2010 |
Run |
metro |
Interval |
2.4 mi |
32:02 |
13:31 |
|
| 3/12/2010 |
Run |
metro |
Interval |
2.4 mi |
31:05 |
13:11 |
|
| 3/10/2010 |
Run |
metro |
Interval |
2.4 mi |
31:10 |
12:59 |
|
| 3/7/2010 |
Run |
metro |
Interval |
2.4 mi |
31:35 |
13:20 |
|
| 3/5/2010 |
Run |
metro |
Interval |
2.3 mi |
30:43 |
13:18 |
|
| 3/3/2010 |
Run |
metro |
Interval |
2.3 mi |
30:10 |
13:01 |
|
| 2/6/2010 |
Run |
metro |
Interval |
2.3 mi |
31:20 |
13:27 |
|
| 1/10/2010 |
Run |
metro |
Interval |
0.8 mi |
10:10 |
13:34 |
|
| 1/7/2010 |
Run |
metro |
Interval |
2.2 mi |
32:57 |
14:59 |
|
| 1/2/2010 |
Run |
metro |
Interval |
2.2 mi |
30:33 |
14:01 |
|
| 12/27/2009 |
Run |
metro |
Interval |
2.2 mi |
30:55 |
14:07 |
|
| 12/24/2009 |
Run |
metro |
Interval |
2.2 mi |
30:28 |
13:44 |
|
| 12/21/2009 |
Run |
metro |
Interval |
2.0 mi |
29:26 |
15:02 |
|
| 12/20/2009 |
Bike |
metro |
Easy |
0.8 mi |
14:18 |
18:07 |
|
| 12/20/2009 |
Run |
metro |
Interval |
1.9 mi |
27:59 |
14:44 |
|
| 12/12/2009 |
Run |
metro |
Interval |
2.0 mi |
27:31 |
13:46 |
|
| 12/6/2009 |
Run |
metro |
Interval |
2.1 mi |
28:26 |
13:45 |
|
| 12/1/2009 |
Run |
metro |
Interval |
1.9 mi |
25:14 |
13:17 |
|
| 3/6/2010 |
Bike |
matty's |
Easy |
1.0 mi |
17:15 |
17:05 |
|
| 11/6/2011 |
Run |
lynwoods |
Interval |
4.3 mi |
1:02:33 |
14:39 |
|
| 10/14/2011 |
Run |
lynwoods |
Interval |
4.9 mi |
1:15:32 |
15:22 |
|
| 10/5/2011 |
Run |
lynwoods |
Interval |
4.5 mi |
1:12:36 |
16:04 |
|
| 10/1/2011 |
Run |
lynwoods |
Interval |
1.0 mi |
15:54 |
15:36 |
|
| 10/1/2011 |
Bike |
lynwoods |
Easy |
0.7 mi |
12:22 |
18:45 |
|
| 10/1/2011 |
Bike |
lynwoods |
Easy |
1.0 mi |
18:49 |
19:12 |
|
| 10/1/2011 |
Run |
lynwoods |
Interval |
4.2 mi |
1:00:31 |
14:33 |
|
| 1/4/2010 |
Run |
fieldhouse track |
Interval |
2.2 mi |
34:45 |
15:31 |
|
|