| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/6/2017 |
Run |
Home to Rock Springs |
Easy |
7.5 mi |
1:04:51 |
8:39 |
 |
| 11/24/2016 |
Run |
Sharp Springs Park |
Tempo |
4.0 mi |
32:12 |
8:01 |
|
| 11/22/2016 |
Run |
Sharp Springs Park |
Easy |
3.1 mi |
30:06 |
9:45 |
|
| 11/11/2016 |
Run |
Long Hunter Bryant Grove Trail |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 11/8/2016 |
Run |
Work around airport |
Easy |
6.0 mi |
55:37 |
9:16 |
|
| 11/6/2016 |
Run |
Carp Artista to Rock Springs and back |
Easy |
9.0 mi |
1:39:00 |
11:00 |
|
| 10/30/2016 |
Run |
Rock Springs Park to Enon Springs and back |
Easy |
7.1 mi |
1:04:54 |
9:12 |
|
| 10/28/2016 |
Run |
Home to Rock Springs |
Easy |
7.4 mi |
1:03:15 |
8:34 |
|
| 10/21/2016 |
Run |
Work around airport |
Progressive |
7.0 mi |
58:33 |
8:22 |
|
| 10/20/2016 |
Run |
Work around airport |
Easy |
7.0 mi |
1:02:55 |
8:59 |
|
| 10/18/2016 |
Run |
Work around airport |
Easy |
6.0 mi |
53:32 |
8:55 |
|
| 10/7/2016 |
Run |
Conservation Park Panama City, FL |
Easy |
4.1 mi |
39:49 |
9:43 |
|
| 10/6/2016 |
Run |
Conservation Park Panama City, FL |
Easy |
4.4 mi |
40:45 |
9:16 |
|
| 10/5/2016 |
Run |
Conservation Park Panama City, FL |
Easy |
6.1 mi |
57:03 |
9:23 |
|
| 10/4/2016 |
Run |
Panama City Beach Florida |
Easy |
3.0 mi |
31:36 |
10:30 |
|
| 10/3/2016 |
Run |
Conservation Park Panama City, FL |
Easy |
10.4 mi |
1:38:09 |
9:25 |
|
| 10/2/2016 |
Run |
Panama City Beach Florida |
Easy |
8.0 mi |
1:07:34 |
8:27 |
|
| 9/25/2016 |
Run |
Stones River Battlefield |
Tempo |
7.0 mi |
58:47 |
8:24 |
|
| 9/12/2016 |
Run |
Work around airport |
Easy |
6.0 mi |
54:05 |
9:01 |
|
| 9/10/2016 |
Run |
Murfreesboro Greenway General Bragg trailhead |
Easy |
7.1 mi |
1:00:49 |
8:34 |
|
| 9/8/2016 |
Run |
Work around airport |
Easy |
5.0 mi |
47:59 |
9:35 |
|
| 9/7/2016 |
Run |
Work by Briley |
Easy |
4.0 mi |
36:40 |
9:09 |
|
| 9/6/2016 |
Run |
Work around airport |
Easy |
6.0 mi |
50:38 |
8:26 |
|
| 8/31/2016 |
Run |
Work by Briley |
Easy |
4.0 mi |
37:20 |
9:19 |
|
| 8/29/2016 |
Run |
YMCA Treadmill |
Interval |
7.5 mi |
55:13 |
7:22 |
|
| 8/29/2016 |
Run |
Work by Briley |
Easy |
4.0 mi |
36:31 |
9:07 |
|
| 8/27/2016 |
Run |
Home to greenway |
Long |
19.0 mi |
2:50:22 |
8:58 |
|
| 8/25/2016 |
Run |
Work around airport |
Easy |
5.0 mi |
45:59 |
9:11 |
|
| 8/23/2016 |
Run |
Work around airport |
Easy |
7.0 mi |
1:03:36 |
9:05 |
|
| 8/22/2016 |
Run |
Sharp Springs Park |
Easy |
4.1 mi |
38:15 |
9:23 |
|
| 8/22/2016 |
Run |
Work around airport |
Progressive |
7.0 mi |
58:04 |
8:17 |
|
| 8/18/2016 |
Run |
Work around airport |
Easy |
5.0 mi |
43:34 |
8:42 |
|
| 8/16/2016 |
Run |
Work around airport |
Easy |
7.0 mi |
1:04:08 |
9:09 |
|
| 8/15/2016 |
Run |
Work around airport |
Easy |
5.0 mi |
46:03 |
9:12 |
|
| 8/13/2016 |
Run |
Bernheim Forest Park |
Easy |
5.0 mi |
46:43 |
9:20 |
|
| 8/11/2016 |
Run |
Work around airport |
Easy |
7.0 mi |
1:03:00 |
9:00 |
|
| 8/10/2016 |
Run |
Work by Briley |
Easy |
4.0 mi |
37:23 |
9:20 |
|
| 8/8/2016 |
Run |
Work by Briley |
Easy |
4.0 mi |
36:53 |
9:12 |
|
| 8/6/2016 |
Run |
Cool Springs Country Gallop |
Long |
16.4 mi |
2:24:17 |
8:48 |
|
| 8/3/2016 |
Run |
Work by Briley |
Easy |
4.0 mi |
38:10 |
9:32 |
|
| 8/1/2016 |
Run |
Work around airport |
Easy |
7.0 mi |
1:03:33 |
9:05 |
|
| 7/30/2016 |
Run |
Percy Warner 11.2 Loop |
Long |
11.2 mi |
1:40:45 |
9:00 |
|
| 7/26/2016 |
Run |
Work around airport |
Easy |
7.0 mi |
1:05:09 |
9:18 |
|
| 7/25/2016 |
Run |
Murfreesboro Greenway General Bragg trailhead |
Easy |
7.0 mi |
1:10:25 |
10:03 |
|
| 7/23/2016 |
Run |
Bongo to Bongo Nashville |
Long |
15.0 mi |
2:12:30 |
8:50 |
|
| 7/20/2016 |
Run |
Work around airport |
Easy |
5.0 mi |
47:25 |
9:28 |
|
| 7/18/2016 |
Run |
Home to Lee/Cook/Rock Springs Loop |
Easy |
7.0 mi |
1:03:21 |
9:03 |
|
| 7/16/2016 |
Run |
YMCA Treadmill |
Long |
17.0 mi |
2:25:30 |
8:34 |
|
| 7/14/2016 |
Run |
Work around airport |
Easy |
6.0 mi |
55:25 |
9:14 |
|
| 7/13/2016 |
Run |
Stones River Battlefield |
Tempo |
4.0 mi |
32:46 |
8:11 |
|
| 7/12/2016 |
Run |
Work around airport |
Easy |
7.0 mi |
1:03:34 |
9:05 |
|
| 7/11/2016 |
Run |
Work around airport |
Easy |
6.0 mi |
53:18 |
8:53 |
|
| 7/9/2016 |
Run |
Brentwood Greenway |
Long |
16.0 mi |
2:23:01 |
8:56 |
|
| 7/5/2016 |
Run |
Work around airport |
Easy |
7.0 mi |
1:03:01 |
9:00 |
|
| 7/2/2016 |
Run |
Shelby Park Greenway |
Long |
16.0 mi |
2:19:50 |
8:45 |
|
| 6/30/2016 |
Run |
Work around airport |
Tempo |
7.0 mi |
56:10 |
8:01 |
|
| 6/28/2016 |
Run |
Home to Rock Springs |
Easy |
7.4 mi |
1:08:09 |
9:11 |
|
| 6/25/2016 |
Run |
LBL Bike Trail to Hilman Ferry |
Long |
15.8 mi |
2:20:03 |
8:52 |
|
| 6/23/2016 |
Run |
Work around airport |
Easy |
6.1 mi |
56:48 |
9:21 |
|
| 6/22/2016 |
Run |
Work around airport |
Easy |
5.0 mi |
45:06 |
9:01 |
|
| 6/21/2016 |
Run |
YMCA Treadmill |
Interval |
5.1 mi |
40:00 |
7:47 |
|
| 6/20/2016 |
Run |
Home to Rock Springs |
Easy |
10.0 mi |
1:27:25 |
8:44 |
|
| 6/14/2016 |
Run |
Work around airport |
Easy |
7.0 mi |
1:06:14 |
9:27 |
|
| 6/12/2016 |
Run |
Home to greenway |
Easy |
7.4 mi |
1:00:24 |
8:13 |
|
| 6/9/2016 |
Run |
Work around airport |
Tempo |
7.0 mi |
54:48 |
7:49 |
|
| 6/8/2016 |
Run |
Work by Briley |
Easy |
4.0 mi |
36:33 |
9:07 |
|
| 6/7/2016 |
Run |
Home to Rock Springs |
Progressive |
7.3 mi |
59:34 |
8:09 |
|
| 6/6/2016 |
Run |
Work around airport |
Tempo |
7.0 mi |
57:40 |
8:14 |
|
| 6/4/2016 |
Run |
Percy Warner 11.2 Loop |
Long |
11.0 mi |
1:39:25 |
9:02 |
|
| 6/3/2016 |
Run |
Home to Rock Springs |
Easy |
7.3 mi |
1:02:26 |
8:32 |
|
| 5/31/2016 |
Run |
Work around airport |
Easy |
7.0 mi |
1:02:51 |
8:58 |
|
| 5/30/2016 |
Run |
Home to Rock Springs |
Tempo |
7.5 mi |
1:01:21 |
8:15 |
|
| 5/28/2016 |
Run |
Percy Warner 11.2 Loop |
Long |
14.0 mi |
2:02:42 |
8:46 |
|
| 5/26/2016 |
Run |
Work around airport |
Easy |
7.0 mi |
1:01:38 |
8:48 |
|
| 5/25/2016 |
Run |
Work by Briley |
Easy |
4.0 mi |
36:51 |
9:12 |
|
| 5/24/2016 |
Run |
Work around airport |
Tempo |
7.0 mi |
58:28 |
8:21 |
|
| 5/22/2016 |
Run |
Belle Meade Blvd. |
Long |
10.8 mi |
1:31:12 |
8:29 |
|
| 1/2/2016 |
Run |
Percy Warner 11.2 Loop |
Easy |
1.7 mi |
16:40 |
10:03 |
|