| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/16/2010 |
Run |
Woburn/Winchester Loop |
Easy |
6.8 mi |
1:00:15 |
8:56 |
 |
| 7/26/2010 |
Run |
Woburn/Winchester Loop |
Interval |
7.2 mi |
1:00:00 |
8:20 |
|
| 7/27/2010 |
Run |
Woburn/Winchester Loop |
Easy |
1.1 mi |
9:17 |
8:27 |
|
| 7/27/2010 |
Run |
Woburn/Winchester Loop |
Easy (Barefoot) |
1.0 mi |
10:20 |
10:20 |
|
| 7/28/2010 |
Run |
Woburn/Winchester Loop |
Easy |
3.3 mi |
28:30 |
8:39 |
|
| 7/28/2010 |
Run |
Woburn/Winchester Loop |
Tempo |
7.0 mi |
53:34 |
7:40 |
|
| 7/29/2010 |
Run |
Woburn/Winchester Loop |
Easy |
7.5 mi |
1:06:07 |
8:49 |
|
| 7/30/2010 |
Run |
Woburn/Winchester Loop |
Easy |
6.8 mi |
1:00:00 |
8:50 |
|
| 7/30/2010 |
Run |
Woburn/Winchester Loop |
Easy (Barefoot) |
1.0 mi |
11:08 |
11:08 |
|
| 8/3/2010 |
Run |
Woburn/Winchester Loop |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 8/4/2010 |
Run |
Woburn/Winchester Loop |
Easy |
1.0 mi |
8:21 |
8:21 |
|
| 8/6/2010 |
Run |
Woburn/Winchester Loop |
Easy |
10.5 mi |
1:38:20 |
9:22 |
|
| 8/9/2010 |
Run |
Woburn/Winchester Loop |
Easy |
7.0 mi |
58:49 |
8:25 |
|
| 8/10/2010 |
Run |
Woburn/Winchester Loop |
Easy |
1.0 mi |
8:50 |
8:50 |
|
| 8/11/2010 |
Run |
Woburn/Winchester Loop |
Tempo |
8.0 mi |
1:01:30 |
7:42 |
|
| 8/11/2010 |
Run |
Woburn/Winchester Loop |
Easy |
2.3 mi |
20:54 |
9:06 |
|
| 8/12/2010 |
Run |
Woburn/Winchester Loop |
Easy |
7.2 mi |
1:08:24 |
9:34 |
|
| 8/16/2010 |
Run |
Woburn/Winchester Loop |
Easy |
7.5 mi |
1:08:43 |
9:10 |
|
| 8/17/2010 |
Run |
Woburn/Winchester Loop |
Easy |
2.2 mi |
17:32 |
8:10 |
|
| 8/18/2010 |
Run |
Woburn/Winchester Loop |
Tempo |
8.0 mi |
1:01:28 |
7:41 |
|
| 8/18/2010 |
Run |
Woburn/Winchester Loop |
Easy |
2.4 mi |
19:56 |
8:19 |
|
| 8/19/2010 |
Run |
Woburn/Winchester Loop |
Easy |
1.1 mi |
9:30 |
9:03 |
|
| 8/20/2010 |
Run |
Woburn/Winchester Loop |
Easy |
8.0 mi |
1:15:00 |
9:23 |
|
| 8/24/2010 |
Run |
Woburn/Winchester Loop |
Easy |
5.8 mi |
52:53 |
9:08 |
|
| 8/26/2010 |
Run |
Woburn/Winchester Loop |
Easy |
7.5 mi |
1:09:00 |
9:12 |
|
| 9/1/2010 |
Run |
Woburn/Winchester Loop |
Tempo |
9.0 mi |
1:08:49 |
7:39 |
|
| 9/1/2010 |
Run |
Woburn/Winchester Loop |
Easy |
3.3 mi |
29:54 |
9:04 |
|
| 9/2/2010 |
Run |
Woburn/Winchester Loop |
Easy |
7.7 mi |
1:08:45 |
9:00 |
|
| 9/8/2010 |
Run |
Woburn/Winchester Loop |
Tempo |
5.3 mi |
40:50 |
7:40 |
|
| 9/8/2010 |
Run |
Woburn/Winchester Loop |
Easy |
2.0 mi |
16:51 |
8:26 |
|
| 9/10/2010 |
Run |
Woburn/Winchester Loop |
Easy |
7.9 mi |
1:11:00 |
9:00 |
|
| 9/15/2010 |
Run |
Woburn/Winchester Loop |
Easy |
11.9 mi |
1:46:30 |
9:00 |
|
| 9/16/2010 |
Run |
Woburn/Winchester Loop |
Easy |
5.2 mi |
43:13 |
8:19 |
|
| 9/28/2010 |
Run |
Woburn/Winchester Loop |
Easy |
5.0 mi |
41:41 |
8:21 |
|
| 10/1/2010 |
Run |
Woburn/Winchester Loop |
Easy |
8.1 mi |
1:14:47 |
9:17 |
|
| 10/7/2010 |
Run |
Woburn/Winchester Loop |
Easy |
4.5 mi |
36:16 |
8:04 |
|
| 10/8/2010 |
Run |
Woburn/Winchester Loop |
Easy |
1.0 mi |
8:40 |
8:40 |
|
| 10/14/2010 |
Run |
Woburn/Winchester Loop |
Easy |
4.1 mi |
34:06 |
8:20 |
|
| 10/27/2010 |
Run |
Woburn/Winchester Loop |
Easy |
7.6 mi |
1:03:55 |
8:25 |
|
| 11/1/2010 |
Run |
Woburn/Winchester Loop |
Easy |
2.9 mi |
22:47 |
8:00 |
|
| 11/9/2010 |
Run |
Woburn/Winchester Loop |
Easy |
7.1 mi |
1:00:41 |
8:33 |
|
| 11/10/2010 |
Run |
Woburn/Winchester Loop |
Easy |
5.0 mi |
41:11 |
8:15 |
|
| 11/12/2010 |
Run |
Woburn/Winchester Loop |
Easy |
8.0 mi |
1:09:40 |
8:43 |
|
| 11/19/2010 |
Run |
Woburn/Winchester Loop |
Easy |
3.7 mi |
28:58 |
7:57 |
|
| 11/22/2010 |
Run |
Woburn/Winchester Loop |
Easy |
5.0 mi |
45:17 |
9:04 |
|
| 11/30/2010 |
Run |
Woburn/Winchester Loop |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 12/1/2010 |
Run |
Woburn/Winchester Loop |
Easy |
5.0 mi |
45:35 |
9:07 |
|
| 12/2/2010 |
Run |
Woburn/Winchester Loop |
Easy |
3.1 mi |
24:52 |
8:02 |
|
| 12/13/2010 |
Run |
Woburn/Winchester Loop |
Easy |
6.9 mi |
1:03:19 |
9:11 |
|
| 12/21/2010 |
Run |
Woburn/Winchester Loop |
Tempo |
6.0 mi |
49:45 |
8:18 |
|
| 1/3/2011 |
Run |
Woburn/Winchester Loop |
Tempo |
9.1 mi |
1:18:18 |
8:36 |
|
| 1/5/2011 |
Run |
Woburn/Winchester Loop |
Easy |
7.3 mi |
1:10:34 |
9:44 |
|
| 1/6/2011 |
Run |
Woburn/Winchester Loop |
Easy |
2.1 mi |
18:00 |
8:35 |
|
| 1/7/2011 |
Run |
Woburn/Winchester Loop |
Easy |
8.0 mi |
1:12:19 |
9:06 |
|
| 1/8/2011 |
Run |
Woburn/Winchester Loop |
Long |
13.2 mi |
1:58:35 |
9:00 |
|
| 1/15/2011 |
Run |
Woburn/Winchester Loop |
Long |
13.5 mi |
2:05:41 |
9:18 |
|
| 1/22/2011 |
Run |
Woburn/Winchester Loop |
Long |
14.0 mi |
2:09:15 |
9:14 |
|
| 1/29/2011 |
Run |
Woburn/Winchester Loop |
Long |
14.0 mi |
2:11:24 |
9:24 |
|
| 2/6/2011 |
Run |
Woburn/Winchester Loop |
Long |
15.0 mi |
2:19:11 |
9:17 |
|
| 2/19/2011 |
Run |
Woburn/Winchester Loop |
Easy |
13.2 mi |
1:55:41 |
8:48 |
|
| 2/23/2011 |
Run |
Woburn/Winchester Loop |
Easy |
7.2 mi |
1:06:47 |
9:17 |
|
| 2/24/2011 |
Run |
Woburn/Winchester Loop |
Easy |
3.3 mi |
28:44 |
8:43 |
|
| 3/14/2011 |
Run |
Woburn/Winchester Loop |
Easy |
7.9 mi |
1:14:00 |
9:23 |
|
| 3/15/2011 |
Run |
Woburn/Winchester Loop |
Easy (Barefoot) |
0.1 mi |
|
|
|
| 3/15/2011 |
Run |
Woburn/Winchester Loop |
Easy |
1.0 mi |
9:10 |
9:10 |
|
| 3/16/2011 |
Run |
Woburn/Winchester Loop |
Interval |
8.3 mi |
1:13:44 |
8:57 |
|
| 3/17/2011 |
Run |
Woburn/Winchester Loop |
Easy |
5.6 mi |
44:17 |
7:55 |
|
| 3/18/2011 |
Run |
Woburn/Winchester Loop |
Tempo |
4.4 mi |
32:04 |
7:21 |
|
| 3/18/2011 |
Run |
Woburn/Winchester Loop |
Easy |
4.0 mi |
35:27 |
8:52 |
|
| 3/18/2011 |
Run |
Woburn/Winchester Loop |
Trails |
4.0 mi |
40:00 |
10:00 |
|
| 3/24/2011 |
Run |
Woburn/Winchester Loop |
Easy |
4.1 mi |
34:53 |
8:31 |
|
| 3/28/2011 |
Run |
Woburn/Winchester Loop |
Easy |
8.0 mi |
1:10:00 |
8:45 |
|
| 3/30/2011 |
Run |
Woburn/Winchester Loop |
Long |
13.2 mi |
1:55:48 |
8:49 |
|
| 4/1/2011 |
Run |
Woburn/Winchester Loop |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 4/2/2011 |
Run |
Woburn/Winchester Loop |
Easy |
1.4 mi |
12:30 |
8:56 |
|
| 4/3/2011 |
Run |
Woburn/Winchester Loop |
Easy |
1.3 mi |
11:00 |
8:48 |
|
| 4/4/2011 |
Run |
Woburn/Winchester Loop |
Interval |
9.0 mi |
1:19:14 |
8:47 |
|
| 4/6/2011 |
Run |
Woburn/Winchester Loop |
Hill |
9.5 mi |
1:24:26 |
8:54 |
|
| 4/8/2011 |
Run |
Woburn/Winchester Loop |
Easy |
13.2 mi |
1:59:36 |
9:06 |
|
| 4/21/2011 |
Run |
Woburn/Winchester Loop |
Easy |
5.5 mi |
47:09 |
8:35 |
|
| 4/28/2011 |
Run |
Woburn/Winchester Loop |
Easy |
5.0 mi |
41:40 |
8:20 |
|
| 4/29/2011 |
Run |
Woburn/Winchester Loop |
Easy |
4.5 mi |
41:00 |
9:07 |
|
| 5/4/2011 |
Run |
Woburn/Winchester Loop |
Tempo |
10.1 mi |
1:20:31 |
7:59 |
|
| 5/5/2011 |
Run |
Woburn/Winchester Loop |
Easy |
5.0 mi |
45:09 |
9:02 |
|
| 5/6/2011 |
Run |
Woburn/Winchester Loop |
Easy |
6.9 mi |
1:00:00 |
8:46 |
|
| 5/13/2011 |
Run |
Woburn/Winchester Loop |
Interval |
8.9 mi |
1:08:53 |
7:45 |
|
| 5/24/2011 |
Run |
Woburn/Winchester Loop |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 5/25/2011 |
Run |
Woburn/Winchester Loop |
Tempo |
9.0 mi |
1:10:00 |
7:47 |
|
| 5/26/2011 |
Run |
Woburn/Winchester Loop |
Easy |
5.5 mi |
50:00 |
9:06 |
|
| 5/27/2011 |
Run |
Woburn/Winchester Loop |
Easy |
7.5 mi |
1:06:30 |
8:52 |
|
| 6/3/2011 |
Run |
Woburn/Winchester Loop |
Easy |
7.0 mi |
1:01:00 |
8:43 |
|
| 6/7/2011 |
Run |
Woburn/Winchester Loop |
Easy |
3.6 mi |
30:38 |
8:31 |
|
| 6/8/2011 |
Run |
Woburn/Winchester Loop |
Interval |
3.0 mi |
18:55 |
6:19 |
|
| 6/8/2011 |
Run |
Woburn/Winchester Loop |
Easy |
7.1 mi |
1:05:30 |
9:18 |
|
| 6/9/2011 |
Run |
Woburn/Winchester Loop |
Easy |
3.0 mi |
27:45 |
9:15 |
|
| 6/10/2011 |
Run |
Woburn/Winchester Loop |
Tempo |
10.0 mi |
1:16:00 |
7:36 |
|
| 6/15/2011 |
Run |
Woburn/Winchester Loop |
Easy |
8.0 mi |
1:09:33 |
8:42 |
|
| 6/17/2011 |
Run |
Woburn/Winchester Loop |
Long |
13.4 mi |
1:59:26 |
8:57 |
|
| 6/22/2011 |
Run |
Woburn/Winchester Loop |
Tempo |
8.6 mi |
1:05:35 |
7:39 |
|
| 6/28/2011 |
Run |
Woburn/Winchester Loop |
Easy |
1.0 mi |
8:40 |
8:40 |
|
|