| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/15/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
36:34 |
9:09 |
 |
| 1/10/2013 |
Run |
Treadmill |
Easy |
3.3 mi |
30:00 |
9:06 |
|
| 1/9/2013 |
Run |
Treadmill |
Easy |
1.1 mi |
9:55 |
9:01 |
|
| 1/8/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
37:16 |
9:19 |
|
| 1/7/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
37:36 |
9:24 |
|
| 1/4/2013 |
Run |
Treadmill |
Easy |
7.5 mi |
1:10:00 |
9:19 |
|
| 1/3/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 1/2/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
9:33 |
9:33 |
|
| 1/2/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
56:00 |
9:20 |
|
| 12/19/2012 |
Run |
Treadmill |
Easy |
3.7 mi |
35:00 |
9:36 |
|
| 12/17/2012 |
Run |
Treadmill |
Easy |
3.2 mi |
30:00 |
9:32 |
|
| 12/5/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
30:35 |
10:12 |
|
| 12/4/2012 |
Run |
Treadmill |
Easy |
1.7 mi |
17:32 |
10:19 |
|
| 12/3/2012 |
Run |
Treadmill |
Easy |
3.5 mi |
31:42 |
9:04 |
|
| 11/28/2012 |
Run |
Treadmill |
Easy |
1.3 mi |
15:00 |
11:12 |
|
| 11/16/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
12:05 |
12:05 |
|
| 11/14/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
12:03 |
12:03 |
|
| 11/13/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
12:03 |
12:03 |
|
| 11/12/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
12:03 |
12:03 |
|
| 11/7/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 11/6/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 11/5/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 11/2/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
12:03 |
12:03 |
|
| 10/30/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 10/29/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 10/25/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
12:04 |
12:04 |
|
| 10/24/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
12:04 |
12:04 |
|
| 10/23/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 10/8/2012 |
Run |
Treadmill |
Tempo |
2.6 mi |
20:00 |
7:42 |
|
| 9/27/2012 |
Run |
Treadmill |
Interval |
4.3 mi |
35:00 |
8:09 |
|
| 8/10/2012 |
Run |
Treadmill |
Interval |
4.4 mi |
35:00 |
7:58 |
|
| 7/31/2012 |
Run |
Treadmill |
Easy |
2.3 mi |
21:00 |
9:08 |
|
| 7/30/2012 |
Run |
Treadmill |
Easy |
0.5 mi |
4:38 |
9:16 |
|
| 6/20/2012 |
Run |
Treadmill |
Easy |
0.6 mi |
5:30 |
9:10 |
|
| 6/13/2012 |
Run |
Treadmill |
Easy |
8.6 mi |
1:19:06 |
9:15 |
|
| 6/4/2012 |
Run |
Treadmill |
Easy |
9.0 mi |
1:23:00 |
9:14 |
|
| 5/24/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
9:18 |
9:18 |
|
| 5/23/2012 |
Run |
Treadmill |
Easy |
10.0 mi |
1:28:30 |
8:51 |
|
| 5/22/2012 |
Run |
Treadmill |
Easy |
2.2 mi |
20:00 |
9:16 |
|
| 5/21/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
9:18 |
9:18 |
|
| 5/11/2012 |
Run |
Treadmill |
Tempo |
9.2 mi |
1:15:00 |
8:12 |
|
| 5/10/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
9:12 |
9:12 |
|
| 5/9/2012 |
Run |
Treadmill |
Interval |
7.2 mi |
1:00:00 |
8:20 |
|
| 5/7/2012 |
Run |
Treadmill |
Easy |
6.5 mi |
1:00:00 |
9:19 |
|
| 5/4/2012 |
Run |
Treadmill |
Tempo |
6.6 mi |
50:00 |
7:34 |
|
| 5/3/2012 |
Run |
Treadmill |
Easy |
2.2 mi |
20:00 |
9:19 |
|
| 5/2/2012 |
Run |
Treadmill |
Interval |
7.2 mi |
1:00:00 |
8:23 |
|
| 4/25/2012 |
Run |
Treadmill |
Interval |
6.0 mi |
50:00 |
8:20 |
|
| 4/24/2012 |
Run |
Treadmill |
Easy |
3.5 mi |
32:23 |
9:16 |
|
| 4/20/2012 |
Run |
Treadmill |
Tempo |
6.5 mi |
50:00 |
7:43 |
|
| 4/18/2012 |
Run |
Treadmill |
Interval |
5.5 mi |
45:00 |
8:16 |
|
| 4/16/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
27:47 |
9:16 |
|
| 4/13/2012 |
Run |
Treadmill |
Tempo |
5.8 mi |
45:02 |
7:50 |
|
| 4/11/2012 |
Run |
Treadmill |
Interval |
6.3 mi |
52:25 |
8:24 |
|
| 4/9/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
26:33 |
8:51 |
|
| 4/7/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 4/6/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
9:20 |
9:20 |
|
| 4/5/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
9:18 |
9:18 |
|
| 4/4/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
9:18 |
9:18 |
|
| 4/3/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
8:40 |
8:40 |
|
| 4/2/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
8:40 |
8:40 |
|
| 4/1/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
8:40 |
8:40 |
|
| 3/31/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
9:10 |
9:10 |
|
| 3/30/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
9:10 |
9:10 |
|
| 3/29/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
|
|
|
| 3/26/2012 |
Run |
Treadmill |
Tempo |
8.0 mi |
1:01:25 |
7:41 |
|
| 3/2/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
28:38 |
9:33 |
|
| 3/1/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
9:19 |
9:19 |
|
| 2/29/2012 |
Run |
Treadmill |
Easy |
1.5 mi |
12:20 |
8:14 |
|
| 2/27/2012 |
Run |
Treadmill |
Race |
3.0 km |
11:36 |
6:14 |
|
| 2/27/2012 |
Run |
Treadmill |
Easy |
3.1 mi |
28:00 |
8:56 |
|
| 2/21/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
9:19 |
9:19 |
|
| 2/20/2012 |
Run |
Treadmill |
Long |
9.8 mi |
1:30:00 |
9:14 |
|
| 2/19/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 2/18/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 2/17/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
27:20 |
9:07 |
|
| 2/17/2012 |
Run |
Treadmill |
Race |
5.0 km |
21:20 |
6:52 |
|
| 2/16/2012 |
Run |
Treadmill |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 2/15/2012 |
Run |
Treadmill |
Fartlek |
4.7 mi |
41:00 |
8:44 |
|
| 2/14/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
9:19 |
9:19 |
|
| 2/13/2012 |
Run |
Treadmill |
Long |
12.0 mi |
1:50:00 |
9:10 |
|
| 2/12/2012 |
Run |
Treadmill |
Easy |
6.0 mi |
43:40 |
7:17 |
|
| 2/12/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
9:10 |
9:10 |
|
| 2/9/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
9:10 |
9:10 |
|
| 2/8/2012 |
Run |
Treadmill |
Interval |
9.2 mi |
1:15:00 |
8:09 |
|
| 2/7/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
9:09 |
9:09 |
|
| 2/3/2012 |
Run |
Treadmill |
Easy |
0.3 mi |
2:40 |
8:54 |
|
| 2/2/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
9:02 |
9:02 |
|
| 1/31/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
9:09 |
9:09 |
|
| 1/27/2012 |
Run |
Treadmill |
Easy |
10.0 mi |
1:30:59 |
9:06 |
|
| 1/26/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
8:45 |
8:45 |
|
| 1/25/2012 |
Run |
Treadmill |
Easy |
1.4 mi |
13:00 |
9:02 |
|
| 1/25/2012 |
Run |
Treadmill |
Tempo |
6.6 mi |
50:00 |
7:38 |
|
| 1/23/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
8:19 |
8:19 |
|
| 1/23/2012 |
Run |
Treadmill |
Long |
14.7 mi |
2:15:00 |
9:11 |
|
| 1/19/2012 |
Run |
Treadmill |
Easy |
1.6 mi |
15:00 |
9:20 |
|
| 1/18/2012 |
Run |
Treadmill |
Tempo |
6.4 mi |
50:00 |
7:49 |
|
| 1/18/2012 |
Run |
Treadmill |
Easy |
1.5 mi |
13:00 |
8:40 |
|
| 1/16/2012 |
Run |
Treadmill |
Long |
15.0 mi |
2:15:30 |
9:02 |
|
| 1/15/2012 |
Run |
Treadmill |
Tempo |
7.8 mi |
1:00:00 |
7:45 |
|
|