Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
2/19/2018 Run   Easy 7.2 mi 1:10:00 9:41
2/18/2018 Run   Easy 1.4 mi 11:57 8:22
2/17/2018 Run   Long 11.9 mi 1:59:00 10:00
2/16/2018 Run   Easy 5.0 mi 48:22 9:41
2/15/2018 Run   Easy 6.0 mi 57:27 9:35
2/14/2018 Run   Interval 7.0 mi 1:04:56 9:17
2/13/2018 Run   Easy 1.4 mi 13:00 9:34
2/12/2018 Run   Easy 6.2 mi 1:00:00 9:41
2/11/2018 Run   Easy 1.0 mi 9:33 9:33
2/10/2018 Run   Long 8.5 mi 1:17:45 9:09
2/9/2018 Run   Easy 5.3 mi 50:00 9:29
2/8/2018 Run   Easy 5.2 mi 50:00 9:33
2/7/2018 Run   Interval 6.2 mi 55:00 8:53
2/6/2018 Run   Easy 1.4 mi 14:00 9:44
2/5/2018 Run   Easy 5.2 mi 50:00 9:37
2/4/2018 Run   Long 10.1 mi 1:36:10 9:35
2/3/2018 Run   Easy 1.6 mi 15:00 9:34
2/2/2018 Run   Easy 4.7 mi 45:00 9:35
2/1/2018 Run   Easy 6.3 mi 1:00:00 9:32
1/31/2018 Run   Interval 3.5 mi 30:00 8:42
1/30/2018 Run   Easy 4.5 mi 45:38 10:09
1/29/2018 Run   Easy 1.3 mi 11:39 8:58
1/28/2018 Run   Long 8.3 mi 1:17:10 9:16
1/27/2018 Run   Easy 1.0 mi 9:16 9:16
1/26/2018 Run   Easy 3.1 mi 30:00 9:41
1/25/2018 Run   Easy 4.2 mi 40:00 9:35
1/24/2018 Run   Interval 6.0 mi 54:10 9:02
1/23/2018 Run   Easy 1.6 mi 15:00 9:23
1/22/2018 Run   Easy 5.0 mi 47:14 9:27
1/21/2018 Run   Long 7.5 mi 1:09:09 9:14
1/20/2018 Run   Easy 1.4 mi 11:39 8:38
1/19/2018 Run   Easy 3.2 mi 30:00 9:23
1/18/2018 Run   Easy 4.3 mi 40:00 9:19
1/17/2018 Run   Easy 6.0 mi 55:26 9:15
1/16/2018 Run   Easy 1.4 mi 12:33 9:18
1/15/2018 Run   Easy 6.0 mi 56:00 9:20
1/15/2018 Run   Easy 0.7 mi 6:40 9:32
1/14/2018 Run   Easy 5.0 mi 47:40 9:32
1/13/2018 Run   Easy 1.2 mi 10:03 8:11
1/12/2018 Run   Easy 6.0 mi 57:41 9:37
1/11/2018 Run   Easy 2.1 mi 20:00 9:32
1/10/2018 Run   Easy 6.0 mi 57:45 9:38
1/9/2018 Run   Easy 2.1 mi 20:00 9:40
1/8/2018 Run   Easy 3.1 mi 30:00 9:41
1/7/2018 Run   Easy 4.5 mi 43:00 9:34
1/6/2018 Run   Easy 2.3 mi 21:00 9:08
1/5/2018 Run   Easy 2.0 mi 18:45 9:23
1/4/2018 Run   Easy 6.0 mi 57:17 9:33
1/3/2018 Run   Easy 1.4 mi 13:20 9:32
1/2/2018 Run   Easy 3.1 mi 30:00 9:41
1/1/2018 Run   Easy 1.0 mi 9:40 9:40
12/31/2017 Run   Easy 1.0 mi 9:15 9:15
12/30/2017 Run   Long 10.0 mi 1:37:20 9:44
12/29/2017 Run   Easy 2.0 mi 19:00 9:30
12/28/2017 Run   Easy 5.0 mi 48:00 9:36
12/27/2017 Run   Easy 1.0 mi 9:30 9:30
12/26/2017 Run   Easy 4.0 mi 38:00 9:30
12/25/2017 Run   Easy 1.0 mi 9:40 9:40
12/24/2017 Run   Long 8.0 mi 1:16:45 9:36
12/23/2017 Run   Easy 2.0 mi 18:00 9:00
12/22/2017 Run   Easy 5.3 mi 50:00 9:23
12/21/2017 Run   Easy 1.1 mi 10:00 9:27
12/20/2017 Run   Easy 5.8 mi 56:43 9:52
12/19/2017 Run   Easy 2.1 mi 20:00 9:35
12/18/2017 Run   Easy 5.2 mi 50:00 9:40
12/17/2017 Run   Long 5.3 mi 50:00 9:32
12/16/2017 Run   Easy 2.2 mi 19:30 8:43
12/15/2017 Run   Easy 4.3 mi 40:26 9:31
12/14/2017 Run   Easy 1.3 mi 12:26 9:34
12/13/2017 Run   Easy 2.7 mi 26:00 9:38
12/12/2017 Run   Easy 4.2 mi 40:00 9:32
12/11/2017 Run   Easy 1.4 mi 12:09 9:00
12/10/2017 Run   Easy 1.0 mi 9:25 9:25
12/9/2017 Run   Easy 1.0 mi 9:40 9:40
12/8/2017 Run   Easy 4.1 mi 37:45 9:13
12/7/2017 Run   Easy 1.0 mi 9:25 9:25
12/6/2017 Run   Easy 2.4 mi 23:14 9:41
12/5/2017 Run   Easy 1.4 mi 12:49 9:22
12/4/2017 Run   Easy 3.5 mi 33:20 9:32
12/3/2017 Run   Easy 1.0 mi 9:00 9:00
12/2/2017 Run   Easy 1.0 mi 9:00 9:00
12/1/2017 Run   Easy 4.3 mi 40:00 9:21
11/30/2017 Run   Easy 1.3 mi 12:30 9:37
11/29/2017 Run   Easy 3.6 mi 33:09 9:19
11/28/2017 Run   Easy 1.0 mi 9:45 9:45
11/27/2017 Run   Easy 3.2 mi 30:00 9:32
11/26/2017 Run   Easy 1.0 mi 9:45 9:45
11/25/2017 Run   Easy 2.2 mi 20:00 9:13
11/24/2017 Run   Easy 2.9 mi 25:33 8:44
11/23/2017 Run   Easy 1.9 mi 17:46 9:13
11/22/2017 Run   Easy 1.0 mi 8:48 8:48
11/21/2017 Run   Easy 1.0 mi 8:48 8:48
11/20/2017 Run   Easy 1.0 mi 8:48 8:48
11/19/2017 Run
Cambridge Half Marathon
 Race 13.1 mi 1:49:45 8:23
11/18/2017 Run   Easy 1.9 mi 17:08 9:02
11/17/2017 Run   Easy 3.2 mi 30:00 9:32
11/16/2017 Run   Easy 1.4 mi 12:49 9:30
11/15/2017 Run   Easy 4.1 mi 39:21 9:43
11/14/2017 Run   Easy 1.0 mi 9:30 9:30
11/13/2017 Run   Easy 3.2 mi 30:00 9:32
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