| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/2/2009 |
Run |
Woburn/Winchester Loop |
Easy |
10.4 mi |
1:34:34 |
9:06 |
 |
| 6/3/2009 |
Run |
Woburn/Winchester Loop |
Easy |
9.0 mi |
1:20:17 |
8:56 |
|
| 6/4/2009 |
Run |
Woburn/Winchester Loop |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 6/4/2009 |
Run |
Woburn/Winchester Loop |
Easy |
5.2 mi |
49:52 |
9:36 |
|
| 6/8/2009 |
Run |
Woburn/Winchester Loop |
Easy |
6.2 mi |
53:35 |
8:43 |
|
| 6/9/2009 |
Run |
Woburn/Winchester Loop |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 6/9/2009 |
Run |
Woburn/Winchester Loop |
Easy |
4.4 mi |
40:55 |
9:18 |
|
| 6/10/2009 |
Run |
Woburn/Winchester Loop |
Easy |
9.8 mi |
1:31:13 |
9:19 |
|
| 6/12/2009 |
Run |
Woburn/Winchester Loop |
Easy |
1.5 mi |
14:00 |
9:20 |
|
| 6/18/2009 |
Run |
Woburn/Winchester Loop |
Easy |
10.6 mi |
1:37:00 |
9:10 |
|
| 6/19/2009 |
Run |
Woburn/Winchester Loop |
Easy |
3.1 mi |
28:00 |
9:02 |
|
| 6/24/2009 |
Run |
Woburn/Winchester Loop |
Easy |
1.0 mi |
9:40 |
9:40 |
|
| 6/25/2009 |
Run |
Woburn/Winchester Loop |
Easy |
11.0 mi |
1:41:20 |
9:13 |
|
| 7/2/2009 |
Run |
Woburn/Winchester Loop |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 7/7/2009 |
Run |
Woburn/Winchester Loop |
Easy |
2.4 mi |
20:07 |
8:23 |
|
| 7/27/2009 |
Run |
Woburn/Winchester Loop |
Easy |
1.0 mi |
9:02 |
9:02 |
|
| 7/31/2009 |
Run |
Woburn/Winchester Loop |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 8/3/2009 |
Run |
Woburn/Winchester Loop |
Easy |
4.6 mi |
39:11 |
8:32 |
|
| 8/11/2009 |
Run |
Woburn/Winchester Loop |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 8/24/2009 |
Run |
Woburn/Winchester Loop |
Easy (Barefoot) |
2.3 mi |
20:07 |
8:45 |
|
| 8/27/2009 |
Run |
Woburn/Winchester Loop |
Easy (Barefoot) |
2.0 mi |
17:13 |
8:37 |
|
| 9/11/2009 |
Run |
Woburn/Winchester Loop |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 9/18/2009 |
Run |
Woburn/Winchester Loop |
Easy (Barefoot) |
1.1 mi |
9:30 |
8:48 |
|
| 9/25/2009 |
Run |
Woburn/Winchester Loop |
Easy (Barefoot) |
1.0 mi |
9:15 |
9:15 |
|
| 10/19/2009 |
Run |
Woburn/Winchester Loop |
Easy (Barefoot) |
3.3 mi |
27:42 |
8:32 |
|
| 10/26/2009 |
Run |
Woburn/Winchester Loop |
Easy (Barefoot) |
3.6 mi |
30:02 |
8:21 |
|
| 10/27/2009 |
Run |
Woburn/Winchester Loop |
Easy |
8.0 mi |
1:08:37 |
8:35 |
|
| 10/29/2009 |
Run |
Woburn/Winchester Loop |
Easy (Barefoot) |
4.1 mi |
35:22 |
8:36 |
|
| 11/4/2009 |
Run |
Woburn/Winchester Loop |
Easy |
13.3 mi |
1:51:26 |
8:23 |
|
| 11/9/2009 |
Run |
Woburn/Winchester Loop |
Easy (Barefoot) |
3.9 mi |
32:43 |
8:24 |
|
| 11/10/2009 |
Run |
Woburn/Winchester Loop |
Easy |
5.0 mi |
41:21 |
8:17 |
|
| 11/19/2009 |
Run |
Woburn/Winchester Loop |
Easy (Barefoot) |
3.6 mi |
30:42 |
8:32 |
|
| 12/15/2009 |
Run |
Woburn/Winchester Loop |
Easy |
4.6 mi |
41:46 |
9:05 |
|
| 1/6/2010 |
Run |
Woburn/Winchester Loop |
Easy |
5.9 mi |
46:30 |
7:53 |
|
| 1/7/2010 |
Run |
Woburn/Winchester Loop |
Easy (Barefoot) |
4.2 mi |
34:18 |
8:16 |
|
| 1/9/2010 |
Run |
Woburn/Winchester Loop |
Easy |
5.7 mi |
51:00 |
8:57 |
|
| 1/12/2010 |
Run |
Woburn/Winchester Loop |
Easy (Barefoot) |
3.6 mi |
29:28 |
8:12 |
|
| 1/16/2010 |
Run |
Woburn/Winchester Loop |
Easy |
5.0 mi |
42:40 |
8:32 |
|
| 1/27/2010 |
Run |
Woburn/Winchester Loop |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 2/1/2010 |
Run |
Woburn/Winchester Loop |
Easy |
4.5 mi |
37:13 |
8:17 |
|
| 2/1/2010 |
Run |
Woburn/Winchester Loop |
Easy (Barefoot) |
0.5 mi |
4:15 |
8:30 |
|
| 2/4/2010 |
Run |
Woburn/Winchester Loop |
Easy (Barefoot) |
0.4 mi |
3:15 |
8:08 |
|
| 2/16/2010 |
Run |
Woburn/Winchester Loop |
Easy |
4.1 mi |
34:44 |
8:29 |
|
| 2/17/2010 |
Run |
Woburn/Winchester Loop |
Easy (Barefoot) |
0.8 mi |
6:31 |
8:42 |
|
| 2/17/2010 |
Run |
Woburn/Winchester Loop |
Easy |
3.8 mi |
29:49 |
7:58 |
|
| 2/22/2010 |
Run |
Woburn/Winchester Loop |
Easy (Barefoot) |
1.0 mi |
8:21 |
8:21 |
|
| 2/22/2010 |
Run |
Woburn/Winchester Loop |
Easy |
4.0 mi |
31:18 |
7:50 |
|
| 2/25/2010 |
Run |
Woburn/Winchester Loop |
Easy |
4.1 mi |
33:13 |
8:07 |
|
| 3/2/2010 |
Run |
Woburn/Winchester Loop |
Easy (Barefoot) |
1.0 mi |
8:30 |
8:30 |
|
| 3/2/2010 |
Run |
Woburn/Winchester Loop |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 3/5/2010 |
Run |
Woburn/Winchester Loop |
Easy (Barefoot) |
1.2 mi |
10:24 |
8:40 |
|
| 3/9/2010 |
Run |
Woburn/Winchester Loop |
Easy (Barefoot) |
0.7 mi |
6:13 |
8:53 |
|
| 3/9/2010 |
Run |
Woburn/Winchester Loop |
Easy |
5.2 mi |
43:00 |
8:21 |
|
| 3/10/2010 |
Run |
Woburn/Winchester Loop |
Easy (Barefoot) |
0.5 mi |
4:10 |
8:20 |
|
| 3/11/2010 |
Run |
Woburn/Winchester Loop |
Easy (Barefoot) |
0.5 mi |
4:20 |
8:40 |
|
| 3/12/2010 |
Run |
Woburn/Winchester Loop |
Easy (Barefoot) |
0.6 mi |
5:00 |
9:06 |
|
| 3/12/2010 |
Run |
Woburn/Winchester Loop |
Easy |
11.3 mi |
1:37:29 |
8:38 |
|
| 3/16/2010 |
Run |
Woburn/Winchester Loop |
Easy |
4.0 mi |
31:20 |
7:50 |
|
| 3/17/2010 |
Run |
Woburn/Winchester Loop |
Interval |
5.7 mi |
44:52 |
7:53 |
|
| 3/18/2010 |
Run |
Woburn/Winchester Loop |
Hill |
8.4 mi |
1:16:29 |
9:10 |
|
| 3/24/2010 |
Run |
Woburn/Winchester Loop |
Easy |
2.8 mi |
23:46 |
8:39 |
|
| 4/8/2010 |
Run |
Woburn/Winchester Loop |
Easy |
1.0 mi |
8:10 |
8:10 |
|
| 4/12/2010 |
Run |
Woburn/Winchester Loop |
Easy (Barefoot) |
0.1 mi |
1:00 |
10:00 |
|
| 4/12/2010 |
Run |
Woburn/Winchester Loop |
Easy |
4.0 mi |
32:45 |
8:12 |
|
| 4/14/2010 |
Run |
Woburn/Winchester Loop |
Easy (Barefoot) |
0.3 mi |
2:19 |
9:16 |
|
| 4/14/2010 |
Run |
Woburn/Winchester Loop |
Easy |
1.0 mi |
7:58 |
7:58 |
|
| 4/21/2010 |
Run |
Woburn/Winchester Loop |
Easy |
1.3 mi |
11:06 |
8:33 |
|
| 4/22/2010 |
Run |
Woburn/Winchester Loop |
Easy |
5.3 mi |
45:21 |
8:39 |
|
| 4/23/2010 |
Run |
Woburn/Winchester Loop |
Easy |
5.0 mi |
43:56 |
8:48 |
|
| 5/5/2010 |
Run |
Woburn/Winchester Loop |
Easy |
4.6 mi |
38:08 |
8:18 |
|
| 5/11/2010 |
Run |
Woburn/Winchester Loop |
Easy |
3.8 mi |
30:00 |
8:00 |
|
| 5/14/2010 |
Run |
Woburn/Winchester Loop |
Easy |
7.7 mi |
1:06:19 |
8:37 |
|
| 5/21/2010 |
Run |
Woburn/Winchester Loop |
Easy |
6.6 mi |
56:45 |
8:36 |
|
| 5/28/2010 |
Run |
Woburn/Winchester Loop |
Easy |
8.9 mi |
1:13:34 |
8:16 |
|
| 6/4/2010 |
Run |
Woburn/Winchester Loop |
Easy |
6.9 mi |
59:53 |
8:44 |
|
| 6/4/2010 |
Run |
Woburn/Winchester Loop |
Easy |
2.1 mi |
17:17 |
8:14 |
|
| 6/7/2010 |
Run |
Woburn/Winchester Loop |
Easy |
5.6 mi |
46:24 |
8:18 |
|
| 6/14/2010 |
Run |
Woburn/Winchester Loop |
Interval |
7.4 mi |
58:30 |
7:54 |
|
| 6/15/2010 |
Run |
Woburn/Winchester Loop |
Easy |
5.8 mi |
50:00 |
8:38 |
|
| 6/16/2010 |
Run |
Woburn/Winchester Loop |
Easy |
1.0 mi |
8:40 |
8:40 |
|
| 6/21/2010 |
Run |
Woburn/Winchester Loop |
Interval |
7.2 mi |
57:03 |
7:59 |
|
| 6/22/2010 |
Run |
Woburn/Winchester Loop |
Easy |
1.0 mi |
8:51 |
8:51 |
|
| 6/23/2010 |
Run |
Woburn/Winchester Loop |
Easy |
6.9 mi |
1:06:26 |
9:42 |
|
| 6/24/2010 |
Run |
Woburn/Winchester Loop |
Hill |
6.3 mi |
1:00:00 |
9:32 |
|
| 6/25/2010 |
Run |
Woburn/Winchester Loop |
Easy |
6.7 mi |
1:01:01 |
9:07 |
|
| 6/28/2010 |
Run |
Woburn/Winchester Loop |
Easy |
1.0 mi |
9:06 |
9:06 |
|
| 6/28/2010 |
Run |
Woburn/Winchester Loop |
Easy |
5.4 mi |
43:46 |
8:07 |
|
| 6/29/2010 |
Run |
Woburn/Winchester Loop |
Easy |
2.5 mi |
22:00 |
8:48 |
|
| 6/29/2010 |
Run |
Woburn/Winchester Loop |
Easy (Barefoot) |
0.3 mi |
3:00 |
10:00 |
|
| 6/30/2010 |
Run |
Woburn/Winchester Loop |
Tempo |
8.0 mi |
1:01:24 |
7:44 |
|
| 7/1/2010 |
Run |
Woburn/Winchester Loop |
Easy |
6.5 mi |
56:00 |
8:37 |
|
| 7/1/2010 |
Run |
Woburn/Winchester Loop |
Easy (Barefoot) |
0.5 mi |
5:00 |
10:00 |
|
| 7/2/2010 |
Run |
Woburn/Winchester Loop |
Easy |
5.8 mi |
50:44 |
8:45 |
|
| 7/6/2010 |
Run |
Woburn/Winchester Loop |
Easy |
1.0 mi |
8:39 |
8:39 |
|
| 7/7/2010 |
Run |
Woburn/Winchester Loop |
Tempo |
8.0 mi |
1:01:44 |
7:43 |
|
| 7/7/2010 |
Run |
Woburn/Winchester Loop |
Easy (Barefoot) |
0.6 mi |
7:01 |
11:42 |
|
| 7/8/2010 |
Run |
Woburn/Winchester Loop |
Easy |
6.5 mi |
58:16 |
8:58 |
|
| 7/9/2010 |
Run |
Woburn/Winchester Loop |
Easy |
7.2 mi |
1:10:00 |
9:42 |
|
| 7/9/2010 |
Run |
Woburn/Winchester Loop |
Easy (Barefoot) |
1.0 mi |
9:43 |
10:14 |
|
| 7/15/2010 |
Run |
Woburn/Winchester Loop |
Easy |
7.0 mi |
1:02:25 |
8:55 |
|
|