| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 2/4/2008 |
Run |
Woburn/Winchester Loop |
Easy |
4.3 mi |
37:37 |
8:41 |
 |
| 2/8/2008 |
Run |
Woburn/Winchester Loop |
Easy |
4.8 mi |
43:00 |
9:03 |
|
| 2/15/2008 |
Run |
Woburn/Winchester Loop |
Easy |
4.8 mi |
40:57 |
8:37 |
|
| 2/16/2008 |
Run |
Woburn/Winchester Loop |
Easy |
1.3 mi |
9:26 |
7:06 |
|
| 2/20/2008 |
Run |
Woburn/Winchester Loop |
Easy |
10.3 mi |
1:25:42 |
8:21 |
|
| 2/25/2008 |
Run |
Woburn/Winchester Loop |
Easy |
5.0 mi |
45:22 |
9:10 |
|
| 2/29/2008 |
Run |
Woburn/Winchester Loop |
Easy |
5.3 mi |
42:52 |
8:10 |
|
| 3/4/2008 |
Run |
Woburn/Winchester Loop |
Easy |
1.1 mi |
8:05 |
7:30 |
|
| 3/7/2008 |
Run |
Woburn/Winchester Loop |
Hill |
5.7 mi |
48:30 |
8:31 |
|
| 3/14/2008 |
Run |
Woburn/Winchester Loop |
Easy |
5.3 mi |
46:26 |
8:51 |
|
| 3/17/2008 |
Run |
Woburn/Winchester Loop |
Easy |
4.8 mi |
46:02 |
9:42 |
|
| 3/18/2008 |
Run |
Woburn/Winchester Loop |
Easy |
2.1 mi |
15:39 |
7:39 |
|
| 4/1/2008 |
Run |
Woburn/Winchester Loop |
Easy |
2.1 mi |
15:39 |
7:39 |
|
| 4/2/2008 |
Run |
Woburn/Winchester Loop |
Interval |
4.8 mi |
37:37 |
7:56 |
|
| 4/6/2008 |
Run |
Woburn/Winchester Loop |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 4/11/2008 |
Run |
Woburn/Winchester Loop |
Easy |
4.3 mi |
38:00 |
8:51 |
|
| 4/21/2008 |
Run |
Woburn/Winchester Loop |
Easy |
5.0 mi |
39:41 |
7:57 |
|
| 4/23/2008 |
Run |
Woburn/Winchester Loop |
Interval |
4.9 mi |
38:19 |
7:53 |
|
| 4/24/2008 |
Run |
Woburn/Winchester Loop |
Easy |
8.3 mi |
1:06:24 |
8:00 |
|
| 5/2/2008 |
Run |
Woburn/Winchester Loop |
Easy |
4.5 mi |
39:21 |
8:45 |
|
| 5/8/2008 |
Run |
Woburn/Winchester Loop |
Easy |
7.5 mi |
1:02:43 |
8:22 |
|
| 5/9/2008 |
Run |
Woburn/Winchester Loop |
Easy |
6.5 mi |
51:28 |
7:56 |
|
| 5/16/2008 |
Run |
Woburn/Winchester Loop |
Easy |
7.1 mi |
1:00:12 |
8:29 |
|
| 6/2/2008 |
Run |
Woburn/Winchester Loop |
Easy |
5.2 mi |
44:51 |
8:38 |
|
| 6/3/2008 |
Run |
Woburn/Winchester Loop |
Easy |
2.0 mi |
15:18 |
7:39 |
|
| 6/4/2008 |
Run |
Woburn/Winchester Loop |
Easy |
7.5 mi |
1:00:02 |
8:01 |
|
| 6/13/2008 |
Run |
Woburn/Winchester Loop |
Easy |
8.5 mi |
1:12:29 |
8:32 |
|
| 6/24/2008 |
Run |
Woburn/Winchester Loop |
Easy |
2.0 mi |
17:36 |
8:48 |
|
| 6/26/2008 |
Run |
Woburn/Winchester Loop |
Interval |
8.1 mi |
1:02:09 |
7:41 |
|
| 6/27/2008 |
Run |
Woburn/Winchester Loop |
Easy |
8.5 mi |
1:14:02 |
8:43 |
|
| 7/8/2008 |
Run |
Woburn/Winchester Loop |
Easy |
2.4 mi |
19:38 |
8:11 |
|
| 7/9/2008 |
Run |
Woburn/Winchester Loop |
Interval |
9.4 mi |
1:14:20 |
7:56 |
|
| 7/14/2008 |
Run |
Woburn/Winchester Loop |
Easy |
7.0 mi |
59:06 |
8:27 |
|
| 7/18/2008 |
Run |
Woburn/Winchester Loop |
Easy |
9.0 mi |
1:18:05 |
8:41 |
|
| 7/22/2008 |
Run |
Woburn/Winchester Loop |
Easy |
2.0 mi |
15:36 |
7:48 |
|
| 7/24/2008 |
Run |
Woburn/Winchester Loop |
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 7/31/2008 |
Run |
Woburn/Winchester Loop |
Easy |
2.4 mi |
20:59 |
8:45 |
|
| 8/1/2008 |
Run |
Woburn/Winchester Loop |
Easy |
4.5 mi |
40:15 |
8:57 |
|
| 8/5/2008 |
Run |
Woburn/Winchester Loop |
Easy |
2.0 mi |
16:01 |
8:01 |
|
| 8/6/2008 |
Run |
Woburn/Winchester Loop |
Interval |
8.2 mi |
1:05:52 |
8:02 |
|
| 8/7/2008 |
Run |
Woburn/Winchester Loop |
Easy |
7.0 mi |
1:03:00 |
9:00 |
|
| 8/8/2008 |
Run |
Woburn/Winchester Loop |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 8/20/2008 |
Run |
Woburn/Winchester Loop |
Easy |
9.0 mi |
1:15:00 |
8:20 |
|
| 8/21/2008 |
Run |
Woburn/Winchester Loop |
Easy |
5.5 mi |
46:10 |
8:24 |
|
| 8/25/2008 |
Run |
Woburn/Winchester Loop |
Easy |
5.2 mi |
47:10 |
9:05 |
|
| 9/4/2008 |
Run |
Woburn/Winchester Loop |
Interval |
7.3 mi |
1:00:00 |
8:17 |
|
| 9/5/2008 |
Run |
Woburn/Winchester Loop |
Easy |
4.5 mi |
41:08 |
9:09 |
|
| 9/6/2008 |
Run |
Woburn/Winchester Loop |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 9/9/2008 |
Run |
Woburn/Winchester Loop |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 9/16/2008 |
Run |
Woburn/Winchester Loop |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 9/17/2008 |
Run |
Woburn/Winchester Loop |
Interval |
11.4 mi |
1:35:01 |
8:20 |
|
| 9/19/2008 |
Run |
Woburn/Winchester Loop |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 9/23/2008 |
Run |
Woburn/Winchester Loop |
Easy |
2.2 mi |
17:45 |
8:05 |
|
| 9/25/2008 |
Run |
Woburn/Winchester Loop |
Interval |
7.3 mi |
1:04:24 |
8:48 |
|
| 9/26/2008 |
Run |
Woburn/Winchester Loop |
Easy |
6.8 mi |
1:01:51 |
9:10 |
|
| 9/29/2008 |
Run |
Woburn/Winchester Loop |
Easy |
1.0 mi |
8:42 |
8:42 |
|
| 9/30/2008 |
Run |
Woburn/Winchester Loop |
Interval |
6.8 mi |
54:00 |
8:00 |
|
| 10/2/2008 |
Run |
Woburn/Winchester Loop |
Easy |
7.0 mi |
1:00:05 |
8:35 |
|
| 10/3/2008 |
Run |
Woburn/Winchester Loop |
Easy |
5.7 mi |
50:30 |
8:52 |
|
| 10/7/2008 |
Run |
Woburn/Winchester Loop |
Interval |
6.5 mi |
53:35 |
8:15 |
|
| 10/8/2008 |
Run |
Woburn/Winchester Loop |
Easy |
5.3 mi |
44:43 |
8:32 |
|
| 10/9/2008 |
Run |
Woburn/Winchester Loop |
Easy |
2.4 mi |
19:32 |
8:09 |
|
| 10/10/2008 |
Run |
Woburn/Winchester Loop |
Easy |
4.6 mi |
42:13 |
9:11 |
|
| 10/16/2008 |
Run |
Woburn/Winchester Loop |
Easy |
1.0 mi |
7:31 |
7:31 |
|
| 10/17/2008 |
Run |
Woburn/Winchester Loop |
Easy |
1.0 mi |
8:01 |
8:01 |
|
| 10/24/2008 |
Run |
Woburn/Winchester Loop |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 11/4/2008 |
Run |
Woburn/Winchester Loop |
Tempo |
4.7 mi |
39:58 |
8:31 |
|
| 11/7/2008 |
Run |
Woburn/Winchester Loop |
Easy |
4.5 mi |
41:00 |
9:07 |
|
| 11/10/2008 |
Run |
Woburn/Winchester Loop |
Easy |
2.2 mi |
19:51 |
9:02 |
|
| 11/11/2008 |
Run |
Woburn/Winchester Loop |
Tempo |
4.7 mi |
36:47 |
7:50 |
|
| 11/13/2008 |
Run |
Woburn/Winchester Loop |
Easy |
8.0 mi |
1:15:00 |
9:23 |
|
| 11/14/2008 |
Run |
Woburn/Winchester Loop |
Easy |
4.5 mi |
42:00 |
9:20 |
|
| 11/18/2008 |
Run |
Woburn/Winchester Loop |
Interval |
4.5 mi |
41:20 |
9:12 |
|
| 11/21/2008 |
Run |
Woburn/Winchester Loop |
Easy |
4.5 mi |
43:00 |
9:34 |
|
| 11/22/2008 |
Run |
Woburn/Winchester Loop |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 12/2/2008 |
Run |
Woburn/Winchester Loop |
Interval |
5.0 mi |
42:42 |
8:33 |
|
| 12/5/2008 |
Run |
Woburn/Winchester Loop |
Easy |
4.5 mi |
41:00 |
9:07 |
|
| 12/9/2008 |
Run |
Woburn/Winchester Loop |
Interval |
6.2 mi |
52:53 |
8:32 |
|
| 12/16/2008 |
Run |
Woburn/Winchester Loop |
Tempo |
4.7 mi |
36:12 |
7:48 |
|
| 1/17/2009 |
Run |
Woburn/Winchester Loop |
Easy |
5.3 mi |
52:11 |
9:51 |
|
| 1/22/2009 |
Run |
Woburn/Winchester Loop |
Easy |
4.2 mi |
42:46 |
10:11 |
|
| 1/24/2009 |
Run |
Woburn/Winchester Loop |
Easy |
7.5 mi |
1:16:51 |
10:19 |
|
| 1/31/2009 |
Run |
Woburn/Winchester Loop |
Easy |
3.5 mi |
30:19 |
8:40 |
|
| 2/4/2009 |
Run |
Woburn/Winchester Loop |
Easy |
9.3 mi |
1:19:02 |
8:30 |
|
| 2/7/2009 |
Run |
Woburn/Winchester Loop |
Easy |
3.6 mi |
33:54 |
9:19 |
|
| 2/13/2009 |
Run |
Woburn/Winchester Loop |
Easy |
7.7 mi |
1:09:20 |
9:03 |
|
| 2/14/2009 |
Run |
Woburn/Winchester Loop |
Easy |
4.8 mi |
41:32 |
8:45 |
|
| 2/24/2009 |
Run |
Woburn/Winchester Loop |
Easy |
7.3 mi |
1:04:00 |
8:47 |
|
| 2/27/2009 |
Run |
Woburn/Winchester Loop |
Easy |
5.7 mi |
52:00 |
9:08 |
|
| 3/17/2009 |
Run |
Woburn/Winchester Loop |
Interval |
4.5 mi |
44:00 |
9:47 |
|
| 4/7/2009 |
Run |
Woburn/Winchester Loop |
Easy |
1.0 mi |
8:31 |
8:31 |
|
| 4/8/2009 |
Run |
Woburn/Winchester Loop |
Easy |
1.2 mi |
9:55 |
8:08 |
|
| 4/9/2009 |
Run |
Woburn/Winchester Loop |
Easy |
4.1 mi |
32:00 |
7:44 |
|
| 4/9/2009 |
Run |
Woburn/Winchester Loop |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 4/22/2009 |
Run |
Woburn/Winchester Loop |
Long |
14.3 mi |
2:03:18 |
8:37 |
|
| 4/24/2009 |
Run |
Woburn/Winchester Loop |
Easy |
8.7 mi |
1:10:20 |
8:05 |
|
| 5/20/2009 |
Run |
Woburn/Winchester Loop |
Easy |
10.3 mi |
1:30:39 |
8:51 |
|
| 5/28/2009 |
Run |
Woburn/Winchester Loop |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 5/28/2009 |
Run |
Woburn/Winchester Loop |
Easy |
4.6 mi |
40:43 |
8:52 |
|
| 5/29/2009 |
Run |
Woburn/Winchester Loop |
Easy |
10.4 mi |
1:32:00 |
8:51 |
|
|