| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 7/9/2008 |
Run |
Woburn/Winchester Loop |
Interval |
9.4 mi |
1:14:20 |
7:56 |
 |
| 6/29/2008 |
Run |
Melrose Route |
Tempo |
10.0 mi |
1:17:58 |
7:48 |
|
| 7/16/2008 |
Run |
Melrose Route |
Easy |
10.0 mi |
1:33:26 |
9:21 |
|
| 7/27/2008 |
Run |
Melrose Route |
Long |
10.0 mi |
1:30:00 |
9:00 |
|
| 7/29/2008 |
Run |
Yankee Homecoming 10 Miler |
Race |
10.0 mi |
1:13:58 |
7:24 |
|
| 6/15/2008 |
Run |
Melrose Route |
Tempo |
10.2 mi |
1:18:10 |
7:40 |
|
| 6/11/2008 |
Run |
Winchester HIghlanders Wed Route |
Easy |
10.3 mi |
1:22:37 |
8:04 |
|
| 6/18/2008 |
Run |
Winchester HIghlanders Wed Route |
Easy |
10.3 mi |
1:29:32 |
8:42 |
|
| 7/2/2008 |
Run |
Winchester HIghlanders Wed Route |
Easy |
10.3 mi |
1:24:41 |
8:14 |
|
| 5/4/2008 |
Run |
Melrose Route |
Long |
14.1 mi |
2:03:18 |
8:47 |
|
| 6/8/2008 |
Run |
Melrose Route |
Long |
14.2 mi |
1:59:07 |
8:25 |
|
| 8/3/2008 |
Run |
Cape Cod Loop |
Long |
14.4 mi |
1:57:41 |
8:12 |
|
| 5/25/2008 |
Run |
Melrose Route |
Long |
15.7 mi |
2:10:00 |
8:17 |
|
| 7/6/2008 |
Run |
Melrose Route |
Long |
16.7 mi |
2:20:54 |
8:27 |
|
| 7/20/2008 |
Run |
Melrose Route |
Long |
18.0 mi |
2:30:00 |
8:20 |
|
| 6/22/2008 |
Run |
Melrose Route |
Long |
18.3 mi |
2:30:18 |
8:13 |
|