| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 1/14/2020 |
Run |
Treadmill |
Interval |
6.5 mi |
55:40 |
8:34 |
 |
| 1/21/2020 |
Run |
Treadmill |
Interval |
7.5 mi |
1:09:33 |
9:17 |
|
| 1/28/2020 |
Run |
Melrose Route |
Interval |
8.5 mi |
1:12:30 |
8:32 |
|
| 2/4/2020 |
Run |
Melrose Route |
Interval |
8.1 mi |
1:10:00 |
8:38 |
|
| 10/13/2019 |
Run |
|
Long |
9.2 mi |
1:23:36 |
9:06 |
|
| 10/27/2019 |
Run |
|
Long |
10.6 mi |
1:41:29 |
9:35 |
|
| 11/24/2019 |
Run |
Melrose Route |
Long |
8.5 mi |
1:22:56 |
9:46 |
|
| 12/14/2019 |
Run |
Melrose Route |
Long |
9.7 mi |
1:34:00 |
9:42 |
|
| 12/22/2019 |
Run |
Treadmill |
Long |
8.1 mi |
1:19:00 |
9:46 |
|
| 1/5/2020 |
Run |
Melrose Route |
Long |
9.1 mi |
1:33:32 |
10:15 |
|
| 1/12/2020 |
Run |
Melrose Route |
Long |
9.9 mi |
1:37:24 |
9:51 |
|
| 1/18/2020 |
Run |
Woburn/Winchester Loop |
Long |
10.8 mi |
1:43:15 |
9:37 |
|
| 1/26/2020 |
Run |
Melrose Route |
Long |
9.8 mi |
1:34:54 |
9:44 |
|
| 2/1/2020 |
Run |
Melrose Route |
Long |
14.1 mi |
2:14:42 |
9:35 |
|
| 1/10/2020 |
Run |
Treadmill |
Tempo |
7.0 mi |
1:00:00 |
8:35 |
|
| 1/16/2020 |
Run |
Treadmill |
Tempo |
7.1 mi |
1:00:00 |
8:25 |
|
| 1/23/2020 |
Run |
Treadmill |
Tempo |
8.0 mi |
1:08:30 |
8:34 |
|
| 2/6/2020 |
Run |
Melrose Route |
Tempo |
7.5 mi |
1:05:40 |
8:46 |
|
| 11/3/2019 |
Run |
Cambridge Half Marathon |
Race |
13.1 mi |
1:39:47 |
7:38 |
|
|