| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 10/19/2008 |
Run |
Baystate Marathon |
Race |
26.2 mi |
3:42:48 |
8:31 |
 |
| 8/19/2008 |
Run |
Horn Pond Loop |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 9/15/2008 |
Run |
Horn Pond Loop |
Easy |
5.0 mi |
39:41 |
7:57 |
|
| 9/22/2008 |
Run |
Horn Pond Loop |
Easy |
5.0 mi |
42:27 |
8:30 |
|
| 10/14/2008 |
Run |
Horn Pond Loop |
Interval |
5.0 mi |
39:19 |
7:52 |
|
| 10/27/2008 |
Run |
Horn Pond Loop |
Easy |
5.0 mi |
40:10 |
8:02 |
|
| 11/12/2008 |
Run |
Horn Pond Loop |
Easy |
5.0 mi |
46:20 |
9:16 |
|
| 12/15/2008 |
Run |
Horn Pond Loop |
Tempo |
5.0 mi |
36:43 |
7:21 |
|
| 1/6/2009 |
Run |
Horn Pond Loop |
Easy |
5.1 mi |
46:14 |
9:04 |
|
| 11/29/2008 |
Run |
MC Alumni Fun Run |
Race |
2.0 mi |
13:06 |
6:33 |
|
| 8/15/2008 |
Run |
Melrose Route |
Easy |
4.7 mi |
38:13 |
8:14 |
|
| 8/16/2008 |
Run |
Melrose Route |
Easy |
3.2 mi |
26:32 |
8:26 |
|
| 8/17/2008 |
Run |
Melrose Route |
Long |
20.5 mi |
2:50:38 |
8:19 |
|
| 8/18/2008 |
Run |
Melrose Route |
Easy |
1.3 mi |
10:48 |
8:08 |
|
| 8/22/2008 |
Run |
Melrose Route |
Tempo |
12.4 mi |
1:37:53 |
7:53 |
|
| 8/23/2008 |
Run |
Melrose Route |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 8/24/2008 |
Run |
Melrose Route |
Hill |
5.3 mi |
45:08 |
8:33 |
|
| 8/26/2008 |
Run |
Melrose Route |
Easy |
1.0 mi |
7:40 |
7:40 |
|
| 8/27/2008 |
Run |
Melrose Route |
Easy |
3.7 mi |
31:37 |
8:33 |
|
| 8/28/2008 |
Run |
Melrose Route |
Easy |
11.3 mi |
1:36:06 |
8:30 |
|
| 8/29/2008 |
Run |
Melrose Route |
Easy |
1.7 mi |
14:00 |
8:15 |
|
| 8/30/2008 |
Run |
Melrose Route |
Easy |
3.2 mi |
27:20 |
8:30 |
|
| 8/31/2008 |
Run |
Melrose Route |
Long |
19.1 mi |
2:42:10 |
8:29 |
|
| 9/1/2008 |
Run |
Melrose Route |
Easy |
5.4 mi |
40:00 |
7:25 |
|
| 9/7/2008 |
Run |
Melrose Route |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 9/10/2008 |
Run |
Melrose Route |
Easy |
2.7 mi |
19:45 |
7:28 |
|
| 9/10/2008 |
Run |
Melrose Route |
Easy |
6.5 mi |
59:58 |
9:14 |
|
| 9/11/2008 |
Run |
Melrose Route |
Easy |
5.6 mi |
46:00 |
8:13 |
|
| 9/12/2008 |
Run |
Melrose Route |
Easy |
6.3 mi |
52:49 |
8:28 |
|
| 9/13/2008 |
Run |
Melrose Route |
Easy |
1.3 mi |
11:00 |
8:17 |
|
| 9/14/2008 |
Run |
Melrose Route |
Tempo |
6.4 mi |
49:31 |
7:45 |
|
| 9/20/2008 |
Run |
Melrose Route |
Easy |
5.0 mi |
44:44 |
8:57 |
|
| 9/21/2008 |
Run |
Melrose Route |
Tempo |
10.0 mi |
1:19:35 |
7:58 |
|
| 9/27/2008 |
Run |
Melrose Route |
Easy |
2.6 mi |
20:52 |
8:02 |
|
| 9/28/2008 |
Run |
Melrose Route |
Long |
20.5 mi |
2:55:39 |
8:34 |
|
| 10/1/2008 |
Run |
Melrose Route |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 10/4/2008 |
Run |
Melrose Route |
Easy |
1.3 mi |
11:32 |
8:41 |
|
| 10/5/2008 |
Run |
Melrose Route |
Long |
12.5 mi |
1:42:49 |
8:14 |
|
| 10/11/2008 |
Run |
Melrose Route |
Easy |
1.3 mi |
10:46 |
8:06 |
|
| 10/12/2008 |
Run |
Melrose Route |
Tempo |
9.6 mi |
1:16:39 |
8:00 |
|
| 10/13/2008 |
Run |
Melrose Route |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 10/18/2008 |
Run |
Melrose Route |
Easy |
3.1 mi |
25:40 |
8:22 |
|
| 10/25/2008 |
Run |
Melrose Route |
Easy |
1.3 mi |
11:30 |
8:39 |
|
| 10/26/2008 |
Run |
Melrose Route |
Easy |
1.3 mi |
10:40 |
8:02 |
|
| 11/1/2008 |
Run |
Melrose Route |
Easy |
1.7 mi |
14:21 |
8:21 |
|
| 11/2/2008 |
Run |
Melrose Route |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 11/3/2008 |
Run |
Melrose Route |
Easy |
1.4 mi |
11:20 |
8:24 |
|
| 11/9/2008 |
Run |
Melrose Route |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 11/15/2008 |
Run |
Melrose Route |
Easy |
1.3 mi |
11:28 |
8:38 |
|
| 11/16/2008 |
Run |
Melrose Route |
Easy |
5.1 mi |
46:12 |
9:04 |
|
| 11/17/2008 |
Run |
Melrose Route |
Easy |
1.8 mi |
16:00 |
8:54 |
|
| 11/23/2008 |
Run |
Melrose Route |
Easy |
1.9 mi |
14:52 |
7:50 |
|
| 11/24/2008 |
Run |
Melrose Route |
Easy |
7.4 mi |
1:15:00 |
10:09 |
|
| 11/25/2008 |
Run |
Melrose Route |
Interval |
4.8 mi |
40:37 |
8:30 |
|
| 11/26/2008 |
Run |
Melrose Route |
Easy |
1.9 mi |
15:13 |
8:01 |
|
| 11/27/2008 |
Run |
Melrose Route |
Easy |
5.3 mi |
44:08 |
8:20 |
|
| 11/28/2008 |
Run |
Melrose Route |
Easy |
1.9 mi |
16:12 |
8:32 |
|
| 11/29/2008 |
Run |
Melrose Route |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 11/30/2008 |
Run |
Melrose Route |
Easy |
3.1 mi |
27:37 |
8:55 |
|
| 12/4/2008 |
Run |
Melrose Route |
Easy |
7.4 mi |
1:18:55 |
10:40 |
|
| 12/6/2008 |
Run |
Melrose Route |
Easy |
1.3 mi |
11:40 |
8:47 |
|
| 12/7/2008 |
Run |
Melrose Route |
Easy |
1.3 mi |
12:00 |
9:02 |
|
| 12/8/2008 |
Run |
Melrose Route |
Easy |
3.8 mi |
29:55 |
7:53 |
|
| 12/13/2008 |
Run |
Melrose Route |
Easy |
1.9 mi |
15:07 |
7:58 |
|
| 12/14/2008 |
Run |
Melrose Route |
Easy |
4.7 mi |
38:37 |
8:13 |
|
| 12/18/2008 |
Run |
Melrose Route |
Easy |
4.1 mi |
35:51 |
8:45 |
|
| 12/20/2008 |
Run |
Melrose Route |
Easy |
3.1 mi |
26:55 |
8:41 |
|
| 12/21/2008 |
Run |
Melrose Route |
Easy |
1.3 mi |
12:00 |
9:02 |
|
| 12/25/2008 |
Run |
Melrose Route |
Easy |
1.3 mi |
11:11 |
8:25 |
|
| 12/27/2008 |
Run |
Melrose Route |
Easy |
3.7 mi |
30:50 |
8:19 |
|
| 12/28/2008 |
Run |
Melrose Route |
Easy |
4.5 mi |
38:42 |
8:33 |
|
| 12/29/2008 |
Run |
Melrose Route |
Easy |
5.0 mi |
43:34 |
8:43 |
|
| 12/30/2008 |
Run |
Melrose Route |
Easy |
4.1 mi |
36:06 |
8:49 |
|
| 1/1/2009 |
Run |
Melrose Route |
Easy |
4.9 mi |
42:39 |
8:43 |
|
| 1/2/2009 |
Run |
Melrose Route |
Easy |
1.6 mi |
14:52 |
9:18 |
|
| 1/3/2009 |
Run |
Melrose Route |
Easy |
4.8 mi |
42:27 |
8:51 |
|
| 1/4/2009 |
Run |
Melrose Route |
Easy |
6.8 mi |
1:01:10 |
8:58 |
|
| 1/10/2009 |
Run |
Melrose Route |
Easy |
4.5 mi |
41:59 |
9:20 |
|
| 1/11/2009 |
Run |
Melrose Route |
Easy |
5.7 mi |
53:26 |
9:28 |
|
| 1/13/2009 |
Run |
Melrose Route |
Easy |
8.3 mi |
1:25:01 |
10:19 |
|
| 1/18/2009 |
Run |
Melrose Route |
Easy |
3.6 mi |
35:21 |
9:50 |
|
| 1/23/2009 |
Run |
Melrose Route |
Easy |
2.5 mi |
27:11 |
10:53 |
|
| 1/25/2009 |
Run |
Melrose Route |
Easy |
5.6 mi |
56:46 |
10:09 |
|
| 2/1/2009 |
Run |
Melrose Route |
Easy |
7.6 mi |
1:03:46 |
8:24 |
|
| 2/8/2009 |
Run |
Melrose Route |
Long |
10.4 mi |
1:50:00 |
10:35 |
|
| 2/9/2009 |
Run |
Melrose Route |
Easy |
3.1 mi |
28:36 |
9:14 |
|
| 2/10/2009 |
Run |
Melrose Route |
Easy |
7.8 mi |
1:12:39 |
9:23 |
|
| 2/15/2009 |
Run |
Melrose Route |
Easy |
6.0 mi |
55:39 |
9:22 |
|
| 2/20/2009 |
Run |
Melrose Route |
Easy |
6.2 mi |
51:00 |
8:18 |
|
| 2/21/2009 |
Run |
Melrose Route |
Easy |
5.6 mi |
47:58 |
8:38 |
|
| 2/22/2009 |
Run |
Melrose Route |
Easy |
3.7 mi |
32:02 |
8:40 |
|
| 2/25/2009 |
Run |
Melrose Route |
Easy |
3.1 mi |
27:07 |
8:45 |
|
| 2/28/2009 |
Run |
Melrose Route |
Easy |
1.0 mi |
8:25 |
8:25 |
|
| 3/7/2009 |
Run |
Melrose Route |
Easy |
1.3 mi |
10:53 |
8:11 |
|
| 9/6/2008 |
Run |
Ollie 5 Miler |
Race |
5.0 mi |
35:22 |
7:05 |
|
| 9/2/2008 |
Run |
Treadmill |
Easy |
1.0 mi |
8:39 |
8:39 |
|
| 10/6/2008 |
Run |
Treadmill |
Easy |
1.0 mi |
8:24 |
8:24 |
|
| 10/20/2008 |
Run |
Treadmill |
Easy |
1.0 mi |
9:41 |
9:41 |
|
| 10/21/2008 |
Run |
Treadmill |
Easy |
1.0 mi |
9:58 |
9:58 |
|
| 10/22/2008 |
Run |
Treadmill |
Easy |
1.0 mi |
9:04 |
9:04 |
|
|