Workouts

Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
2/12/2015 Run   Easy 1.0 mi 9:03 9:03
2/13/2015 Core   Default   10:00  
2/13/2015 Weights          
2/14/2015 Core   Default   10:00  
2/14/2015 Weights          
2/14/2015 Run   Easy 5.0 mi 45:40 9:08
2/15/2015 Core   Default   10:00  
2/15/2015 Weights          
2/15/2015 Run   Easy 3.7 mi 35:40 9:39
2/16/2015 Weights          
2/17/2015 Weights          
2/17/2015 Run   Easy 6.0 mi 54:11 9:02
2/18/2015 Run   Tempo 7.6 mi 1:00:00 7:54
2/18/2015 Weights          
2/19/2015 Run   Easy 4.5 mi 41:00 9:07
2/19/2015 Weights          
2/20/2015 Run   Easy 6.5 mi 1:00:00 9:13
2/20/2015 Weights          
2/21/2015 Weights          
2/21/2015 Run   Easy 1.0 mi 9:00 9:00
2/22/2015 Run   Easy 6.2 mi 54:00 8:43
2/23/2015 Run   Easy 2.0 mi 18:34 9:17
2/24/2015 Core   Default   10:00  
2/24/2015 Run   Easy 1.0 mi 9:06 9:06
2/25/2015 Run   Easy 9.0 mi 1:21:04 9:01
2/26/2015 Run   Easy 1.1 mi 10:00 9:06
2/27/2015 Run   Long 12.0 mi 1:48:55 9:05
2/28/2015 Run   Easy 2.6 mi 22:39 8:35
3/1/2015 Run   Easy 4.2 mi 33:33 8:06
3/2/2015 Run   Easy 6.6 mi 1:00:00 9:10
3/3/2015 Run   Easy 2.0 mi 18:11 9:06
3/4/2015 Run   Easy 10.0 mi 1:31:50 9:11
3/5/2015 Run   Easy 1.0 mi 8:57 8:57
3/6/2015 Run   Easy 9.0 mi 1:21:20 9:03
3/7/2015 Run   Easy 6.4 mi 57:20 9:02
3/8/2015 Run   Easy 6.5 mi 59:00 9:09
3/9/2015 Run   Easy 9.0 mi 1:24:40 9:25
3/10/2015 Run   Easy 1.6 mi 15:00 9:16
3/11/2015 Run   Long 11.5 mi 1:53:50 9:54
3/12/2015 Run   Easy 2.2 mi 20:00 9:06
3/13/2015 Run   Easy 3.2 mi 27:51 8:43
3/14/2015 Run   Easy 6.0 mi 53:31 8:52
3/15/2015 Run   Long 12.3 mi 1:52:52 9:10
3/16/2015 Run   Easy 8.0 mi 1:14:00 9:15
3/17/2015 Run   Easy 6.3 mi 1:00:00 9:32
3/18/2015 Run   Easy 9.0 mi 1:24:00 9:20
3/19/2015 Run   Easy 1.6 mi 14:27 8:56
3/20/2015 Run   Easy 8.0 mi 1:15:00 9:23
3/21/2015 Run   Easy 1.0 mi 9:30 9:30
3/22/2015 Run   Easy 1.0 mi 9:30 9:30
3/23/2015 Run   Easy 1.0 mi 9:30 9:30
3/24/2015 Run   Easy 1.0 mi 10:00 10:00
3/25/2015 Run   Easy 2.6 mi 25:00 9:42
3/26/2015 Run   Easy 6.0 mi 53:00 8:50
3/27/2015 Run   Easy 1.0 mi 10:00 10:00
3/28/2015 Run   Easy 1.0 mi 10:00 10:00
3/29/2015 Run   Easy 5.9 mi 52:01 8:49
3/30/2015 Run   Easy 6.0 mi 1:00:00 9:58
3/31/2015 Run   Easy 1.0 mi 10:00 9:43
4/1/2015 Run   Easy 1.0 mi 10:00 9:43
4/2/2015 Run   Easy 1.0 mi 9:58 9:58
4/3/2015 Run   Long 10.3 mi 1:42:00 9:57
4/4/2015 Run   Easy 1.0 mi 9:45 9:45
4/5/2015 Run   Easy 3.2 mi 27:10 8:30
4/6/2015 Run   Easy 8.9 mi 1:27:05 9:48
4/7/2015 Run   Easy 3.1 mi 30:00 9:41
4/8/2015 Run   Easy 7.3 mi 1:10:00 9:36
4/9/2015 Run   Easy 1.1 mi 10:00 9:27
4/10/2015 Run   Easy 7.0 mi 1:07:09 9:36
4/11/2015 Run   Easy 1.0 mi 9:40 9:40
4/12/2015 Run   Easy 5.2 mi 46:48 9:03
4/13/2015 Run   Easy 8.0 mi 1:19:00 9:53
4/14/2015 Run   Easy 1.1 mi 10:00 9:16
4/15/2015 Run   Easy 6.4 mi 1:00:00 9:27
4/16/2015 Run   Easy 1.1 mi 10:00 9:16
4/17/2015 Run   Easy 6.5 mi 1:01:00 9:27
4/18/2015 Run   Easy 3.0 mi 28:00 9:20
4/19/2015 Run   Easy 1.0 mi 9:45 9:45
4/20/2015 Run   Easy 2.2 mi 20:00 9:16
4/21/2015 Run   Easy 6.8 mi 1:02:22 9:15
4/22/2015 Run   Easy 2.7 mi 23:20 8:39
4/22/2015 Run   Easy 1.0 mi 10:00 9:43
4/23/2015 Run   Easy 6.5 mi 1:00:00 9:14
4/24/2015 Run   Easy 5.3 mi 48:29 9:15
4/25/2015 Run   Easy 2.4 mi 23:00 9:35
4/26/2015 Run   Easy 1.0 mi 9:40 9:40
4/27/2015 Run   Easy 1.1 mi 10:00 9:27
4/27/2015 Run   Easy 1.0 mi 10:00 9:37
4/28/2015 Run   Strides 2.8 mi 25:00 8:56
4/29/2015 Run   Interval 5.5 mi 48:55 8:54
4/30/2015 Run   Default 3.2 mi 30:00 9:23
5/1/2015 Run   Strides 6.1 mi 57:12 9:23
5/2/2015 Run   Interval 2.5 mi 22:30 9:00
5/3/2015 Run   Easy 9.3 mi 1:25:32 9:12
5/4/2015 Run   Interval 6.2 mi 57:53 9:23
5/5/2015 Run   Easy 2.6 mi 21:41 8:21
5/6/2015 Run   Strides 6.1 mi 57:30 9:26
5/7/2015 Run   Default 1.0 mi 9:40 9:40
5/8/2015 Run   Easy 3.1 mi 30:00 9:41
5/9/2015 Run   Easy 3.3 mi 30:00 9:06
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