Workouts

Summary
wait
Date Activity ▼ Course Type Distance Duration Pace  
2/21/2015 Weights          
2/20/2015 Weights          
2/19/2015 Weights          
2/18/2015 Weights          
2/17/2015 Weights          
2/16/2015 Weights          
2/15/2015 Weights          
2/14/2015 Weights          
2/13/2015 Weights          
2/12/2015 Weights          
2/11/2015 Weights          
2/10/2015 Weights          
2/9/2015 Weights          
2/7/2015 Weights          
2/6/2015 Weights          
2/5/2015 Weights          
2/4/2015 Weights          
2/3/2015 Weights          
2/2/2015 Weights          
1/24/2015 Weights          
1/23/2015 Weights          
1/22/2015 Weights          
1/21/2015 Weights          
1/20/2015 Weights          
1/19/2015 Weights          
1/17/2015 Weights          
1/16/2015 Weights          
1/15/2015 Weights          
1/14/2015 Weights          
1/13/2015 Weights          
1/12/2015 Weights          
1/11/2015 Weights          
1/10/2015 Weights          
1/9/2015 Weights          
1/8/2015 Weights          
1/7/2015 Weights          
1/6/2015 Weights          
1/5/2015 Weights          
1/4/2015 Weights          
8/21/2014 Weights       20:00  
8/20/2014 Weights       20:00  
8/18/2014 Weights       20:00  
1/7/2013 Weights       12:00  
1/2/2013 Weights       30:00  
5/7/2012 Weights       25:00  
7/29/2011 Weights       45:00  
7/27/2011 Weights       45:00  
7/25/2011 Weights       40:00  
7/19/2011 Weights       40:00  
7/15/2011 Weights       45:00  
7/13/2011 Weights       30:00  
7/11/2011 Weights       30:00  
2/4/2010 Weights       30:00  
8/21/2009 Weights       30:00  
8/18/2009 Weights       30:00  
8/13/2009 Weights       30:00  
9/28/2023 Swim   Default 0.6 mi 22:18 36:34
9/7/2023 Swim   Default 1.0 mi 35:34 37:26
9/5/2023 Swim   Default 0.9 mi 34:33 36:46
9/2/2023 Swim   Default 0.7 mi 23:24 34:25
9/1/2023 Swim   Default 0.7 mi 31:02 43:43
8/29/2023 Swim   Default 0.6 mi 29:01 45:21
8/28/2023 Swim   Default 0.6 mi 23:27 36:39
8/13/2014 Stair Master
Melrose Route
 Default 1.5 mi 20:00 13:20
5/2/2024 Run   Default 1.8 mi 30:03 16:37
4/30/2024 Run   Default 1.8 mi 30:06 16:50
3/23/2024 Run   Default 1.0 mi 14:50 14:50
3/22/2024 Run   Default 2.0 mi 19:08 9:31
3/21/2024 Run   Default 1.0 mi 9:33 9:28
3/20/2024 Run   Default 1.0 mi 9:34 9:29
3/19/2024 Run   Default 1.0 mi 9:43 9:37
3/18/2024 Run   Default 1.0 mi 9:50 9:50
3/17/2024 Run   Default 1.0 mi 10:08 10:03
3/16/2024 Run   Default 2.3 mi 20:53 9:12
3/15/2024 Run   Default 1.0 mi 9:44 9:38
3/14/2024 Run   Default 1.0 mi 9:49 9:44
3/13/2024 Run   Default 1.0 mi 10:00 10:00
3/12/2024 Run   Default 1.5 mi 14:41 9:48
3/11/2024 Run   Default 1.0 mi 9:54 9:55
3/10/2024 Run   Default 1.0 mi 9:59 9:42
3/9/2024 Run   Default 1.1 mi 10:05 9:21
3/8/2024 Run   Default 1.0 mi 9:58 9:59
3/7/2024 Run   Default 1.0 mi 9:50 9:50
3/6/2024 Run   Default 1.0 mi 9:55 9:55
3/5/2024 Run   Default 1.0 mi 10:09 10:03
3/4/2024 Run   Default 1.0 mi 10:02 10:02
3/3/2024 Run   Default 1.0 mi 9:39 9:39
3/2/2024 Run   Default 1.0 mi 9:26 9:26
3/1/2024 Run   Default 1.0 mi 9:46 9:47
2/29/2024 Run   Default 1.0 mi 9:55 9:55
2/28/2024 Run   Default 1.0 mi 9:52 9:52
2/27/2024 Run   Default 1.0 mi 9:50 9:50
2/26/2024 Run   Default 1.0 mi 9:59 10:00
2/25/2024 Run   Default 1.0 mi 9:46 9:47
2/24/2024 Run   Default 1.0 mi 9:10 9:10
2/23/2024 Run   Default 1.0 mi 9:45 9:45
2/22/2024 Run   Default 1.0 mi 9:46 9:41
2/21/2024 Run   Default 1.0 mi 9:47 9:48
2/20/2024 Run   Default 1.0 mi 10:00 10:00
2/19/2024 Run   Default 1.0 mi 10:00 10:01
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