Workouts

Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
6/30/2008 Bike   Easy 2.8 mi 10:00 3:35
7/2/2008 Bike   Easy 2.9 mi 10:00 3:28
8/13/2009 Weights       30:00  
8/18/2009 Weights       30:00  
8/21/2009 Weights       30:00  
2/4/2010 Weights       30:00  
7/11/2011 Weights       30:00  
7/13/2011 Weights       30:00  
7/15/2011 Weights       45:00  
7/19/2011 Weights       40:00  
7/25/2011 Weights       40:00  
7/27/2011 Weights       45:00  
7/29/2011 Weights       45:00  
5/7/2012 Weights       25:00  
1/2/2013 Weights       30:00  
1/7/2013 Weights       12:00  
1/26/2013 Run   Easy 1.0 mi 9:05 9:05
6/4/2013 Run   Tempo 6.0 mi 46:44 7:48
6/5/2013 Run   Easy 5.0 mi 43:43 8:45
6/6/2013 Run   Easy 1.0 mi 9:20 9:20
6/7/2013 Run   Long 13.7 mi 2:11:57 9:38
6/8/2013 Run   Easy 2.8 mi 23:53 8:32
6/9/2013 Run   Easy 1.0 mi 9:20 9:20
6/10/2013 Run   Easy 1.0 mi 9:20 9:20
6/11/2013 Run   Easy 1.0 mi 9:20 9:20
6/12/2013 Run   Interval 5.0 mi 40:43 8:09
8/14/2014 Bike   Easy 5.1 mi 20:00 3:56
8/18/2014 Weights       20:00  
8/20/2014 Bike   Easy   7:00  
8/20/2014 Weights       20:00  
8/21/2014 Weights       20:00  
12/17/2014 Bodyweight   Abs   8:00  
1/2/2015 Bodyweight   Abs   10:00  
1/4/2015 Weights          
1/4/2015 Core   Default   10:00  
1/5/2015 Core   Default   10:00  
1/5/2015 Weights          
1/6/2015 Run   Easy 1.3 mi 13:00 10:00
1/6/2015 Core   Default   10:00  
1/6/2015 Weights          
1/7/2015 Core   Default   10:00  
1/7/2015 Weights          
1/8/2015 Weights          
1/8/2015 Core   Default   10:00  
1/9/2015 Weights          
1/9/2015 Core   Default   10:00  
1/10/2015 Weights          
1/11/2015 Core   Default   10:00  
1/11/2015 Weights          
1/12/2015 Weights          
1/13/2015 Weights          
1/13/2015 Core   Default   10:00  
1/14/2015 Core   Default   10:00  
1/14/2015 Weights          
1/15/2015 Weights          
1/15/2015 Core   Default   10:00  
1/16/2015 Weights          
1/16/2015 Core   Default   10:00  
1/17/2015 Weights          
1/19/2015 Core   Default   10:00  
1/19/2015 Weights          
1/20/2015 Weights          
1/21/2015 Weights          
1/22/2015 Weights          
1/23/2015 Weights          
1/24/2015 Weights          
1/28/2015 Run   Easy 1.0 mi 9:30 9:30
1/29/2015 Run   Easy 7.2 mi 1:08:00 9:27
1/30/2015 Run   Easy 1.0 mi 9:10 9:10
1/31/2015 Run   Easy 1.5 mi 12:45 8:30
2/1/2015 Run   Easy 1.5 mi 13:00 8:40
2/2/2015 Weights          
2/2/2015 Run   Interval 1.0 mi 9:45 9:45
2/2/2015 Core   Default   10:00  
2/3/2015 Run   Easy 4.0 mi 36:22 9:06
2/3/2015 Core   Default   10:00  
2/3/2015 Weights          
2/4/2015 Core   Default   10:00  
2/4/2015 Run   Easy 1.0 mi 9:06 9:06
2/4/2015 Weights          
2/5/2015 Core   Default   10:00  
2/5/2015 Run   Easy 1.0 mi 8:57 8:57
2/5/2015 Weights          
2/6/2015 Weights          
2/6/2015 Run   Easy 1.0 mi 8:57 8:57
2/6/2015 Core   Default   10:00  
2/7/2015 Run   Long 10.1 mi 1:30:00 8:58
2/7/2015 Weights          
2/8/2015 Run   Easy 6.2 mi 58:00 9:22
2/8/2015 Core   Default   10:00  
2/9/2015 Core   Default   10:00  
2/9/2015 Run   Easy 1.0 mi 10:25 10:25
2/9/2015 Weights          
2/10/2015 Run   Easy 3.0 mi 26:53 8:58
2/10/2015 Weights          
2/11/2015 Core   Default   10:00  
2/11/2015 Weights          
2/11/2015 Run   Easy 2.6 mi 23:00 8:51
2/12/2015 Weights          
2/12/2015 Run   Easy 1.0 mi 9:03 9:03
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