| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/18/2016 |
Run |
KPKK Tasik - Masjid Besi |
Interval |
6.5 km |
52:53 |
8:09 |
 |
| 10/11/2016 |
Run |
KPKK Tasik - Masjid Besi |
Interval |
6.0 km |
44:24 |
7:24 |
|
| 7/26/2016 |
Run |
KPKK Tasik - Masjid Besi |
Interval |
6.4 km |
50:02 |
7:50 |
|
| 4/12/2016 |
Run |
KPKK Tasik - Masjid Besi |
Interval |
8.0 km |
1:00:59 |
7:36 |
|
| 4/5/2016 |
Run |
KPKK Tasik - Masjid Besi |
Interval |
7.1 km |
54:08 |
7:38 |
|
| 3/22/2016 |
Run |
KPKK Tasik - Masjid Besi |
Interval |
8.6 km |
59:15 |
6:53 |
|
| 1/26/2016 |
Run |
KPKK Tasik - Masjid Besi |
Interval |
8.2 km |
1:00:13 |
7:21 |
|
| 10/27/2015 |
Run |
KPKK Tasik - Masjid Besi |
Interval |
5.9 km |
46:44 |
7:54 |
|
| 9/29/2015 |
Run |
KPKK Tasik - Masjid Besi |
Easy |
7.0 km |
57:29 |
8:13 |
|
| 9/22/2015 |
Run |
KPKK Tasik - Masjid Besi |
Interval |
7.3 km |
1:00:02 |
8:15 |
|
| 9/10/2015 |
Run |
KPKK Tasik - Masjid Besi |
Easy |
7.1 km |
59:47 |
8:29 |
|
| 9/8/2015 |
Run |
KPKK Tasik - Masjid Besi |
Interval |
9.0 km |
1:09:59 |
7:47 |
|
| 8/18/2015 |
Run |
KPKK Tasik - Masjid Besi |
Interval |
10.0 km |
1:17:55 |
7:47 |
|
| 8/4/2015 |
Run |
KPKK Tasik - Masjid Besi |
Interval |
7.8 km |
59:17 |
7:36 |
|
| 7/28/2015 |
Run |
KPKK Tasik - Masjid Besi |
Interval |
7.4 km |
54:43 |
7:24 |
|
| 4/6/2015 |
Run |
KPKK Tasik - Masjid Besi |
Easy |
2.8 km |
21:49 |
7:43 |
|
| 8/18/2014 |
Run |
KPKK Tasik - Masjid Besi |
Easy |
5.4 km |
45:28 |
8:26 |
|
| 5/29/2013 |
Run |
KPKK Tasik - Masjid Besi |
Easy |
7.3 km |
45:00 |
6:12 |
|
|