| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/22/2012 |
Run |
KBS Gym Treadmill |
Tempo |
4.4 km |
24:49 |
5:37 |
 |
| 11/21/2012 |
Run |
KPKK-AG-Bridge-KPKK |
Easy |
7.3 km |
45:20 |
6:14 |
|
| 11/16/2012 |
Run |
MOF-JPM-Taman Wawasan-MOF lap |
Tempo |
5.5 km |
30:04 |
5:28 |
|
| 11/7/2012 |
Run |
MOF-JPM-Taman Wawasan-MOF lap |
Tempo |
10.8 km |
1:02:03 |
5:45 |
|
| 10/31/2012 |
Run |
MOF Gym Treadmill |
Tempo |
5.8 km |
45:00 |
7:43 |
|
| 10/24/2012 |
Run |
Taman Wawasan lap |
Interval |
8.8 km |
1:00:03 |
6:51 |
|
| 10/18/2012 |
Run |
MOF-JPM-Taman Wawasan-MOF lap |
Tempo |
8.4 km |
55:47 |
6:40 |
|
| 10/16/2012 |
Run |
MOF Gym Treadmill |
Interval |
6.8 km |
45:02 |
6:37 |
|
| 10/11/2012 |
Run |
MOF Gym Treadmill |
Interval |
9.4 km |
58:54 |
6:15 |
|
| 10/4/2012 |
Run |
Saujana Putra |
Tempo |
7.0 km |
41:20 |
5:55 |
|
| 10/2/2012 |
Run |
Taman Wawasan lap |
Easy |
4.7 km |
35:04 |
7:31 |
|
| 9/27/2012 |
Run |
|
Tempo |
7.2 km |
58:32 |
8:06 |
|
| 9/26/2012 |
Run |
Saujana Putra |
Tempo |
10.6 km |
1:03:23 |
5:59 |
|
| 9/22/2012 |
Run |
Saujana Putra |
Easy |
7.4 km |
49:41 |
6:44 |
|
| 9/17/2012 |
Run |
Desa Anggerik |
Long |
17.8 km |
2:04:13 |
6:59 |
|
| 9/13/2012 |
Run |
Taman Wawasan lap |
Tempo |
7.9 km |
47:32 |
6:00 |
|
| 9/11/2012 |
Run |
Taman Wawasan lap |
Easy |
6.2 km |
46:24 |
7:28 |
|
| 9/6/2012 |
Run |
MOF-JPM-Taman Wawasan-MOF lap |
Tempo |
11.2 km |
1:09:27 |
6:11 |
|
| 9/1/2012 |
Run |
MOF-Masjid Putra-PICC |
Long |
17.1 km |
1:54:13 |
6:42 |
|
| 8/29/2012 |
Run |
MOF-JPM-Taman Wawasan-MOF lap |
Tempo |
10.6 km |
1:02:38 |
5:54 |
|
| 8/22/2012 |
Run |
Kg Amer |
Tempo |
10.0 km |
58:03 |
5:50 |
|
| 8/13/2012 |
Run |
Taman Wawasan lap |
Tempo |
8.0 km |
44:58 |
5:38 |
|
| 8/10/2012 |
Run |
MOF-JPM-Taman Wawasan-MOF lap |
Tempo |
5.4 km |
28:34 |
5:21 |
|
| 8/7/2012 |
Run |
Taman Wawasan lap |
Tempo |
8.0 km |
46:32 |
5:48 |
|
| 8/3/2012 |
Run |
MOF Gym Treadmill |
Tempo |
5.4 km |
35:07 |
6:31 |
|
| 8/1/2012 |
Run |
Taman Wawasan lap |
Tempo |
6.5 km |
40:02 |
6:12 |
|
| 7/30/2012 |
Run |
MOF Gym Treadmill |
Tempo |
4.8 km |
30:22 |
6:17 |
|
| 7/27/2012 |
Run |
MOF-JPM-Taman Wawasan-MOF lap |
Tempo |
5.4 km |
33:25 |
6:09 |
|
| 7/21/2012 |
Run |
Saujana Putra |
Easy |
6.0 km |
42:43 |
7:07 |
|
| 7/19/2012 |
Run |
MOF Gym Treadmill |
Tempo |
5.8 km |
40:00 |
6:51 |
|
| 7/13/2012 |
Run |
MOF-JPM-Taman Wawasan-MOF lap |
Tempo |
11.3 km |
1:10:27 |
6:15 |
|
| 7/10/2012 |
Run |
MOF-JPM-Taman Wawasan-MOF lap |
Tempo |
5.5 km |
30:19 |
5:34 |
|
| 6/26/2012 |
Run |
Taman Wawasan - Pancarona |
Easy |
6.0 km |
43:17 |
7:13 |
|
| 6/23/2012 |
Run |
Saujana Putra |
Easy |
5.3 km |
38:52 |
7:17 |
|
| 5/29/2012 |
Run |
Taman Wawasan Interval track |
Interval |
9.7 km |
1:04:32 |
6:42 |
|
| 5/27/2012 |
Run |
Saujana Putra |
Easy |
7.8 km |
54:10 |
6:57 |
|
| 5/24/2012 |
Run |
Taman Wawasan lap |
Tempo |
11.4 km |
1:08:41 |
6:03 |
|
| 5/10/2012 |
Run |
Taman Wawasan lap |
Tempo |
9.0 km |
54:03 |
6:03 |
|
| 5/1/2012 |
Run |
Saujana Putra |
Tempo |
10.1 km |
1:09:47 |
6:55 |
|
| 4/21/2012 |
Run |
Serendah 6K lap |
Tempo |
8.9 km |
1:09:42 |
7:50 |
|
| 4/14/2012 |
Run |
MOF-JPM-Taman Wawasan-MOF lap |
Long |
16.6 km |
1:53:52 |
6:51 |
|
| 4/12/2012 |
Run |
MOF-JPM-Taman Wawasan-MOF lap |
Tempo |
11.1 km |
1:09:22 |
6:16 |
|
| 4/10/2012 |
Run |
Taman Wawasan 1K track |
Interval |
8.1 km |
56:37 |
7:00 |
|
| 3/25/2012 |
Run |
Desa Anggerik |
Long |
14.2 km |
1:34:33 |
6:40 |
|
| 3/11/2012 |
Run |
Brooks Half Marathon 2012 |
Race |
21.7 km |
2:20:50 |
6:29 |
|
| 3/9/2012 |
Run |
Taman Wawasan lap |
Interval |
4.3 km |
29:22 |
6:52 |
|
| 3/7/2012 |
Run |
MOF Gym Treadmill |
Tempo |
5.4 km |
40:04 |
7:25 |
|
| 3/3/2012 |
Run |
Saujana Putra |
Easy |
7.8 km |
56:36 |
7:17 |
|
| 3/1/2012 |
Run |
MOF Gym Treadmill |
Tempo |
7.1 km |
50:24 |
7:05 |
|
| 2/28/2012 |
Run |
MOF Gym Treadmill |
Interval |
7.6 km |
53:47 |
7:03 |
|
| 2/25/2012 |
Run |
MOF-JPM-Taman Wawasan-MOF lap |
Long |
22.1 km |
2:39:05 |
7:12 |
|
| 2/18/2012 |
Run |
MOF-JPM-Taman Wawasan-MOF lap |
Long |
21.7 km |
2:34:10 |
7:07 |
|
| 2/1/2012 |
Run |
Saujana Putra |
Interval |
9.5 km |
1:03:37 |
6:41 |
|
| 1/8/2012 |
Run |
Serendah 6K lap |
Tempo |
10.4 km |
1:05:16 |
6:17 |
|
| 1/1/2012 |
Run |
Newton New Year 25K |
Race |
24.2 km |
2:42:38 |
6:44 |
|
| 12/11/2011 |
Run |
MOF-Masjid Putra-PICC |
Long |
21.0 km |
2:36:04 |
7:26 |
|
| 12/8/2011 |
Run |
PICC 2.5k hill lap |
Hill |
8.3 km |
52:08 |
6:18 |
|
| 11/20/2011 |
Run |
PBIM Half Marathon course |
Race |
21.2 km |
2:19:05 |
6:34 |
|
| 11/16/2011 |
Run |
MOF Gym Treadmill |
Tempo |
6.1 km |
41:00 |
6:45 |
|
| 11/12/2011 |
Run |
MOF-JPM-Taman Wawasan-MOF lap |
Race Sim |
16.6 km |
1:53:52 |
6:53 |
|
| 11/10/2011 |
Run |
Taman Wawasan lap |
Easy |
4.5 km |
38:27 |
8:38 |
|
| 11/8/2011 |
Run |
Taman Wawasan lap |
Tempo |
7.5 km |
47:18 |
6:20 |
|
| 10/26/2011 |
Run |
MOF-JPM-Taman Wawasan-MOF lap |
Tempo |
11.0 km |
1:10:54 |
6:27 |
|
| 10/18/2011 |
Run |
Taman Wawasan lap |
Tempo |
8.0 km |
53:15 |
6:38 |
|
| 10/2/2011 |
Run |
Adidas KOTR 2011 |
Race |
10.0 km |
1:03:14 |
6:20 |
|