| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/17/2016 |
Run |
KKMM-P18-Masjid Putra |
Long |
17.1 km |
1:58:43 |
6:57 |
 |
| 5/2/2016 |
Run |
Desa Anggerik |
Long |
15.3 km |
1:52:40 |
7:24 |
|
| 4/3/2016 |
Run |
Desa Anggerik |
Steady run |
10.8 km |
1:18:43 |
7:19 |
|
| 3/31/2016 |
Run |
Saujana Putra |
Easy |
6.4 km |
46:27 |
7:19 |
|
| 3/18/2016 |
Run |
Saujana Putra |
Easy |
7.9 km |
53:18 |
6:44 |
|
| 2/8/2016 |
Run |
Desa Anggerik |
Long |
20.6 km |
2:24:06 |
7:00 |
|
| 1/24/2016 |
Run |
KKMM-Masjid Putra |
Long |
19.3 km |
2:17:32 |
7:08 |
|
| 1/1/2016 |
Run |
Saujana Putra |
Easy |
6.6 km |
51:26 |
7:52 |
|
| 12/6/2015 |
Run |
Saujana Putra |
Long |
20.5 km |
2:39:10 |
7:47 |
|
| 12/5/2015 |
Run |
Saujana Putra |
Easy |
8.4 km |
1:06:14 |
7:56 |
|
| 9/10/2015 |
Run |
KPKK Tasik - Masjid Besi |
Easy |
7.1 km |
59:47 |
8:29 |
|
| 9/6/2015 |
Run |
Desa Anggerik |
Easy |
10.7 km |
1:12:15 |
6:46 |
|
| 8/16/2015 |
Run |
Saujana Putra |
Tempo |
8.5 km |
59:31 |
7:01 |
|
| 8/13/2015 |
Run |
KKMM-Masjid Putra |
Easy |
7.8 km |
1:00:01 |
7:41 |
|
| 8/9/2015 |
Run |
Saujana Putra |
Race Sim |
14.7 km |
1:46:26 |
7:16 |
|
| 7/26/2015 |
Run |
Seremban Half Marathon |
Race |
20.4 km |
2:14:52 |
6:38 |
|
| 7/23/2015 |
Run |
Saujana Putra |
Long |
12.9 km |
1:40:07 |
7:46 |
|
| 7/22/2015 |
Run |
Saujana Putra |
Easy |
6.6 km |
47:19 |
7:11 |
|
| 7/20/2015 |
Run |
Kg Amir, Besut |
Steady run |
9.0 km |
1:03:23 |
7:03 |
|
| 7/12/2015 |
Run |
Saujana Putra |
Easy |
6.7 km |
51:54 |
7:49 |
|
| 7/7/2015 |
Run |
KPKK Tasik - Pancarona route |
Steady run |
6.4 km |
38:59 |
6:04 |
|
| 7/4/2015 |
Run |
Saujana Putra |
Steady run |
6.5 km |
42:23 |
6:32 |
|
| 6/29/2015 |
Run |
KPKK Tasik - Pancarona route |
Steady run |
6.2 km |
39:23 |
6:25 |
|
| 6/22/2015 |
Run |
KPKK Tasik - Pancarona route |
Steady run |
6.0 km |
37:46 |
6:17 |
|
| 6/14/2015 |
Run |
PBIM Half Marathon course |
Race |
21.2 km |
2:17:52 |
6:31 |
|
| 6/10/2015 |
Run |
Saujana Putra |
Tempo |
8.7 km |
1:00:52 |
7:03 |
|
| 5/31/2015 |
Run |
Kuantan HM course |
Race |
20.4 km |
2:12:36 |
6:31 |
|
| 5/30/2015 |
Run |
Saujana Putra |
Easy |
6.5 km |
54:29 |
8:23 |
|