Workouts

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Date Activity Course ▲ Type Distance Duration Pace   7/26/2012 Weights       30:00   7/30/2012 Weights       30:00   8/1/2012 Weights       40:00   8/7/2012 Weights       45:00   8/8/2012 Weights       40:00   8/15/2012 Weights       35:00   8/27/2012 Weights       1:00:00   9/3/2012 Weights       1:00:00   9/8/2012 Weights       52:00   9/12/2012 Weights       1:15:00   9/14/2012 Weights       1:15:00   9/19/2012 Weights       1:15:00   9/21/2012 Weights       1:15:00   9/27/2012 Run   Tempo 7.2 km 58:32 8:06 9/28/2012 Weights       50:00   10/1/2012 Weights       1:00:00   10/4/2012 Weights       1:15:00   10/8/2012 Weights       1:15:00   10/12/2012 Weights       1:20:00   10/15/2012 Weights       45:00   10/17/2012 Weights       1:20:00   10/22/2012 Weights       45:00   10/25/2012 Weights       1:00:00   10/28/2012 Run   Easy 7.4 km 45:13 6:09 10/29/2012 Weights       1:00:00   11/6/2012 Weights       1:00:00   11/9/2012 Weights       1:00:00   11/14/2012 Weights       1:00:00   11/23/2012 Weights       1:10:00   11/26/2012 Weights       1:20:00   12/3/2012 Weights       1:00:00   12/7/2012 Weights       1:20:00   12/10/2012 Weights       1:15:00   12/17/2012 Weights       1:15:00   12/21/2012 Weights       1:30:00   12/24/2012 Weights       1:15:00   1/2/2013 Weights       1:30:00   1/4/2013 Weights       1:30:00   1/7/2013 Weights       1:15:00   1/11/2013 Weights       1:00:00   1/14/2013 Weights       50:00   1/21/2013 Weights       1:30:00   1/23/2013 Weights       1:15:00   1/30/2013 Weights       1:15:00   2/4/2013 Weights       1:30:00   2/7/2013 Weights       1:15:00   2/15/2013 Weights       1:15:00   2/22/2013 Weights       1:15:00   2/28/2013 Weights       1:15:00   3/4/2013 Weights       1:15:00   3/7/2013 Weights       1:15:00   3/11/2013 Weights       1:15:00   3/21/2013 Weights       1:00:00   3/30/2013 Weights       50:00   4/1/2013 Weights       1:00:00   4/5/2013 Weights       1:00:00   4/11/2013 Weights       1:00:00   4/17/2013 Weights       1:00:00   4/22/2013 Weights       1:15:00   4/24/2013 Weights       1:00:00   5/2/2013 Weights       1:15:00   5/13/2013 Weights       1:00:00   5/20/2013 Weights       1:15:00   5/21/2013 Weights       1:30:00   5/27/2013 Weights       1:30:00   5/31/2013 Weights       1:30:00   6/11/2013 Weights       1:00:00   6/14/2013 Weights       1:00:00   6/18/2013 Weights       1:00:00   6/21/2013 Weights       1:00:00   8/20/2013 Weights       1:00:00   8/22/2013 Weights       1:00:00   8/28/2013 Weights       1:00:00   8/30/2013 Weights       1:00:00   9/3/2013 Run   Interval 5.7 km 50:34 8:54 9/4/2013 Weights       1:30:00   9/5/2013 Weights       1:30:00   9/6/2013 Swim   Mixed   45:00   9/7/2013 Swim   Mixed   30:00   9/11/2013 Weights       1:30:00   9/13/2013 Weights       1:15:00   9/15/2013 Weights       1:00:00   9/17/2013 Weights       1:00:00   9/20/2013 Weights       1:00:00   10/2/2013 Weights       1:15:00   10/4/2013 Weights       1:30:00   10/8/2013 Weights       1:30:00   10/11/2013 Weights       1:30:00   10/16/2013 Weights       1:30:00   10/23/2013 Weights       1:15:00   10/29/2013 Weights       1:30:00   11/1/2013 Weights       1:30:00   11/5/2013 Weights       1:00:00   11/6/2013 Weights       1:00:00   11/8/2013 Weights       1:30:00   11/13/2013 Weights       1:00:00   11/19/2013 Weights       1:15:00   11/21/2013 Weights       1:15:00   12/10/2013 Weights       1:15:00   12/13/2013 Weights       1:15:00