| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/22/2008 |
Run |
4 mile Blauvelt to RE & back |
Easy |
4.0 mi |
33:49 |
8:26 |
 |
| 7/15/2008 |
Run |
4 mile Blauvelt to RE & back |
Marathon Pace |
4.0 mi |
31:01 |
7:46 |
|
| 7/14/2008 |
Run |
4 mile Blauvelt to RE & back |
Easy |
3.9 mi |
29:54 |
7:40 |
|
| 7/9/2008 |
Run |
4 mile Blauvelt to RE & back |
Easy |
4.0 mi |
31:19 |
7:49 |
|
| 7/1/2008 |
Run |
4 mile Blauvelt to RE & back |
Easy |
4.0 mi |
31:19 |
7:50 |
|
| 6/26/2008 |
Run |
4 mile Blauvelt to RE & back |
Interval |
4.0 mi |
29:22 |
7:20 |
|
| 6/23/2008 |
Run |
4 mile Blauvelt to RE & back |
Easy |
4.0 mi |
31:30 |
7:52 |
|
| 6/4/2008 |
Run |
4 mile Blauvelt to RE & back |
Easy |
4.0 mi |
33:07 |
8:16 |
|
| 6/2/2008 |
Run |
4 mile Blauvelt to RE & back |
Easy |
4.0 mi |
32:41 |
8:10 |
|