Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
12/24/2019 Run
Around Lake Q
Easy 3.3 mi 27:25 8:17
11/24/2019 Run
Around Lake Q
Long 13.3 mi 1:50:33 8:19
11/17/2019 Run
Around Lake Q
Long 13.2 mi 1:47:17 8:10
8/18/2019 Run
Around Lake Q
Long 13.1 mi 1:46:50 8:10
7/28/2019 Run
Around Lake Q
Easy 6.2 mi 51:25 8:18
3/10/2019 Run
Around Lake Q
Long 16.7 mi 2:22:54 8:34
12/24/2018 Run
Around Lake Q
Easy 6.4 mi 52:13 8:12
11/22/2018 Run
Around Lake Q
Easy 3.1 mi 25:08 8:05
11/22/2018 Run
Around Lake Q
Easy 3.2 mi 26:02 8:09
11/18/2018 Run
Around Lake Q
Long 13.2 mi 1:45:54 8:02
9/15/2018 Run
Around Lake Q
Easy 3.3 mi 28:05 8:39
9/15/2018 Run
Around Lake Q
Easy 2.0 mi 19:29 9:34
7/28/2018 Run
Around Lake Q
Long 13.2 mi 1:49:16 8:17
7/11/2018 Run
Around Lake Q
Easy 6.4 mi 50:45 7:53
7/4/2018 Run
Around Lake Q
Easy 9.4 mi 1:19:38 8:27
12/24/2017 Run
Around Lake Q
Easy 3.3 mi 29:41 8:57
8/23/2017 Run
Around Lake Q
Race 5.0 km 18:57 6:06
7/30/2017 Run
Around Lake Q
Long 15.0 mi 2:03:46 8:15
6/24/2017 Run
Around Lake Q
Easy 7.0 mi 56:08 8:02
4/23/2017 Run
Around Lake Q
Easy 9.5 mi 1:14:48 7:52
12/21/2016 Run
Around Lake Q
Race 5.0 km 19:48 6:23
11/20/2016 Run
Around Lake Q
Long 13.7 mi 1:47:24 7:51
6/8/2016 Run
Around Lake Q
Easy 3.1 mi 23:49 7:39
6/8/2016 Run
Around Lake Q
Race 5.0 km 18:39 6:01
5/11/2016 Run
Around Lake Q
Race 5.0 km 19:13 6:12
12/20/2015 Run
Around Lake Q
Long 13.6 mi 1:46:21 7:49
11/26/2015 Run
Around Lake Q
Easy 6.1 mi 49:14 8:03
11/26/2015 Run
Around Lake Q
Easy 1.1 mi 9:29 8:33
11/22/2015 Run
Around Lake Q
Easy 11.1 mi 1:22:45 7:29
10/28/2015 Run
Around Lake Q
Easy 1.7 mi 13:35 7:54
10/28/2015 Run
Around Lake Q
Race 5.0 km 18:00 5:48
10/28/2015 Run
Around Lake Q
Easy 1.6 mi 13:59 9:02
10/21/2015 Run
Around Lake Q
Easy 6.7 mi 52:51 7:57
10/17/2014 Run
Around Lake Q
Easy 5.1 mi 39:21 7:42
9/17/2014 Run
Around Lake Q
Race 5.0 km 17:57 5:47
9/17/2014 Run
Around Lake Q
Easy 3.1 mi 27:49 8:56
6/11/2014 Run
Around Lake Q
Easy 5.2 mi 44:43 8:36
2/22/2014 Run
Around Lake Q
Marathon Pace 13.5 mi 1:34:02 6:57
2/8/2014 Run
Around Lake Q
Easy 6.6 mi 54:12 8:10
1/1/2014 Run
Around Lake Q
Race 5.0 km 18:36 6:00
11/8/2013 Run
Around Lake Q
Easy 3.3 mi 25:33 7:45
9/28/2013 Run
Around Lake Q
Easy 5.3 mi 40:51 7:41
11/21/2012 Run
Around Lake Q
Race 5.0 km 18:40 6:01
11/21/2012 Run
Around Lake Q
Easy 5.1 mi 42:59 8:23
7/25/2012 Run
Around Lake Q
Brick 3.1 mi 24:56 8:01
7/25/2012 Run
Around Lake Q
Brick 3.1 mi 20:12 6:31
5/27/2012 Run
Around Lake Q
Brick 3.1 mi 20:34 6:37
11/23/2011 Run
Around Lake Q
Race 5.0 km 20:09 6:30
2/13/2011 Run
Around Lake Q
HARD 10.0 mi 1:08:35 6:52
11/6/2010 Run
Around Lake Q
Easy 3.2 mi 26:03 8:15
6/9/2010 Run
Around Lake Q
Race 5.0 km 19:52 6:24
3/24/2010 Run
Around Lake Q
Easy 4.2 mi 31:30 7:36
3/24/2010 Run
Around Lake Q
Race 5.0 km 20:38 6:39
11/18/2009 Run
Around Lake Q
Race 5.0 km 21:20 6:52
9/2/2009 Run
Around Lake Q
Race 5.0 km 22:43 7:19
8/11/2009 Run
Around Lake Q
Easy 3.1 mi 27:00 8:43
7/20/2005 Run
Around Lake Q
Race 5.0 km 21:56 7:04