| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 5/14/2017 |
Bike |
Home Treadmill |
Easy |
10.0 mi |
35:00 |
3:30 |
 |
| 7/25/2015 |
Run |
Home Treadmill |
Tempo |
3.1 mi |
19:10 |
6:10 |
|
| 3/11/2015 |
Run |
Home Treadmill |
Interval |
4.4 mi |
27:41 |
6:19 |
|
| 8/18/2015 |
Run |
Home Treadmill |
Tempo |
5.0 mi |
31:42 |
6:21 |
|
| 1/30/2015 |
Run |
Home Treadmill |
Interval |
4.5 mi |
28:48 |
6:22 |
|
| 3/4/2020 |
Run |
Home Treadmill |
Brick |
3.1 mi |
19:54 |
6:24 |
|
| 3/14/2017 |
Run |
Home Treadmill |
Marathon Pace |
11.1 mi |
1:14:08 |
6:41 |
|
| 7/10/2016 |
Run |
Home Treadmill |
Long |
13.3 mi |
1:28:37 |
6:42 |
|
| 2/15/2016 |
Run |
Home Treadmill |
Marathon Pace |
13.1 mi |
1:29:41 |
6:51 |
|
| 12/9/2015 |
Run |
Home Treadmill |
Interval |
2.8 mi |
18:54 |
6:51 |
|
| 11/9/2015 |
Run |
Home Treadmill |
Marathon Pace |
10.0 mi |
1:09:34 |
6:58 |
|
| 1/27/2015 |
Run |
Home Treadmill |
Easy |
10.0 mi |
1:09:49 |
6:59 |
|
| 10/24/2016 |
Run |
Home Treadmill |
Marathon Pace |
8.6 mi |
1:00:02 |
6:59 |
|
| 2/8/2015 |
Run |
Home Treadmill |
Long |
16.6 mi |
1:56:25 |
7:01 |
|
| 10/26/2015 |
Run |
Home Treadmill |
Marathon Pace |
10.0 mi |
1:10:07 |
7:01 |
|
| 12/30/2015 |
Run |
Home Treadmill |
Easy |
11.0 mi |
1:17:33 |
7:03 |
|
| 11/28/2015 |
Run |
Home Treadmill |
Easy |
10.0 mi |
1:10:36 |
7:04 |
|
| 7/22/2015 |
Run |
Home Treadmill |
Tempo |
10.0 mi |
1:10:50 |
7:05 |
|
| 5/11/2016 |
Run |
Home Treadmill |
Easy |
2.0 mi |
14:11 |
7:06 |
|
| 2/25/2015 |
Run |
Home Treadmill |
Easy |
8.6 mi |
1:01:08 |
7:07 |
|
| 5/12/2016 |
Run |
Home Treadmill |
Easy |
3.3 mi |
23:15 |
7:08 |
|
| 8/6/2016 |
Run |
Home Treadmill |
Easy |
6.0 mi |
42:51 |
7:09 |
|
| 2/15/2015 |
Run |
Home Treadmill |
Long |
20.3 mi |
2:25:04 |
7:10 |
|
| 3/25/2015 |
Run |
Home Treadmill |
Easy |
4.1 mi |
29:27 |
7:11 |
|
| 7/14/2015 |
Run |
Home Treadmill |
Easy |
8.3 mi |
1:00:11 |
7:18 |
|
| 10/18/2016 |
Run |
Home Treadmill |
Easy |
4.0 mi |
29:23 |
7:21 |
|
| 10/20/2019 |
Run |
Home Treadmill |
Easy |
7.5 mi |
55:07 |
7:21 |
|
| 10/19/2015 |
Run |
Home Treadmill |
Long |
13.1 mi |
1:36:16 |
7:21 |
|
| 4/28/2015 |
Run |
Home Treadmill |
Easy |
10.6 mi |
1:18:01 |
7:22 |
|
| 5/18/2016 |
Run |
Home Treadmill |
Easy |
5.0 mi |
36:52 |
7:23 |
|
| 6/6/2017 |
Run |
Home Treadmill |
Easy |
6.3 mi |
46:41 |
7:23 |
|
| 1/15/2016 |
Run |
Home Treadmill |
Easy |
3.1 mi |
22:52 |
7:23 |
|
| 8/11/2016 |
Run |
Home Treadmill |
Easy |
2.5 mi |
18:28 |
7:24 |
|
| 3/1/2017 |
Run |
Home Treadmill |
Easy |
4.0 mi |
29:34 |
7:24 |
|
| 1/26/2015 |
Run |
Home Treadmill |
Easy |
6.5 mi |
48:24 |
7:27 |
|
| 1/26/2017 |
Run |
Home Treadmill |
Easy |
3.1 mi |
23:07 |
7:28 |
|
| 5/17/2016 |
Run |
Home Treadmill |
Easy |
3.3 mi |
24:14 |
7:28 |
|
| 9/25/2016 |
Run |
Home Treadmill |
Easy |
5.4 mi |
40:00 |
7:29 |
|
| 4/7/2016 |
Run |
Home Treadmill |
Easy |
6.0 mi |
45:05 |
7:31 |
|
| 12/29/2015 |
Run |
Home Treadmill |
Easy |
7.0 mi |
52:36 |
7:31 |
|
| 1/14/2016 |
Run |
Home Treadmill |
Easy |
6.2 mi |
46:40 |
7:32 |
|
| 5/10/2016 |
Run |
Home Treadmill |
Easy |
3.1 mi |
23:20 |
7:32 |
|
| 10/13/2016 |
Run |
Home Treadmill |
Easy |
2.0 mi |
15:04 |
7:32 |
|
| 3/1/2016 |
Run |
Home Treadmill |
Easy |
4.3 mi |
32:03 |
7:33 |
|
| 4/15/2015 |
Run |
Home Treadmill |
Easy |
6.2 mi |
46:51 |
7:33 |
|
| 10/9/2015 |
Run |
Home Treadmill |
Easy |
5.5 mi |
41:30 |
7:33 |
|
| 10/26/2015 |
Run |
Home Treadmill |
Easy |
3.2 mi |
23:52 |
7:34 |
|
| 6/22/2017 |
Run |
Home Treadmill |
Easy |
6.5 mi |
49:07 |
7:34 |
|
| 12/4/2015 |
Run |
Home Treadmill |
Easy |
3.1 mi |
23:26 |
7:34 |
|
| 1/24/2017 |
Run |
Home Treadmill |
Easy |
4.0 mi |
30:15 |
7:34 |
|
| 1/16/2015 |
Run |
Home Treadmill |
Easy |
3.1 mi |
23:27 |
7:34 |
|
| 12/20/2016 |
Run |
Home Treadmill |
Easy |
10.0 mi |
1:15:39 |
7:34 |
|
| 3/24/2015 |
Run |
Home Treadmill |
Easy |
4.0 mi |
30:21 |
7:35 |
|
| 5/4/2016 |
Run |
Home Treadmill |
Easy |
3.1 mi |
23:28 |
7:35 |
|
| 10/24/2016 |
Run |
Home Treadmill |
Easy |
2.0 mi |
15:09 |
7:35 |
|
| 2/18/2015 |
Run |
Home Treadmill |
Easy |
10.1 mi |
1:16:14 |
7:35 |
|
| 1/31/2017 |
Run |
Home Treadmill |
Easy |
4.0 mi |
30:22 |
7:36 |
|
| 1/30/2015 |
Run |
Home Treadmill |
Easy |
3.0 mi |
23:01 |
7:36 |
|
| 1/20/2015 |
Run |
Home Treadmill |
Easy |
10.0 mi |
1:16:07 |
7:37 |
|
| 3/12/2015 |
Run |
Home Treadmill |
Easy |
6.6 mi |
50:14 |
7:37 |
|
| 10/14/2016 |
Run |
Home Treadmill |
Easy |
5.3 mi |
40:20 |
7:37 |
|
| 1/28/2015 |
Run |
Home Treadmill |
Easy |
5.2 mi |
39:35 |
7:37 |
|
| 5/16/2017 |
Run |
Home Treadmill |
Easy |
8.0 mi |
1:00:54 |
7:37 |
|
| 8/25/2015 |
Run |
Home Treadmill |
Easy |
10.1 mi |
1:16:42 |
7:38 |
|
| 10/5/2016 |
Run |
Home Treadmill |
Easy |
8.0 mi |
1:01:00 |
7:38 |
|
| 5/6/2016 |
Run |
Home Treadmill |
Easy |
4.1 mi |
30:54 |
7:38 |
|
| 1/19/2015 |
Run |
Home Treadmill |
Easy |
4.5 mi |
34:21 |
7:38 |
|
| 7/12/2017 |
Run |
Home Treadmill |
Easy |
9.0 mi |
1:08:45 |
7:39 |
|
| 1/26/2015 |
Run |
Home Treadmill |
Easy |
2.0 mi |
15:26 |
7:39 |
|
| 4/7/2015 |
Run |
Home Treadmill |
Easy |
3.1 mi |
23:47 |
7:39 |
|
| 12/31/2015 |
Run |
Home Treadmill |
Easy |
6.1 mi |
46:40 |
7:40 |
|
| 7/19/2017 |
Run |
Home Treadmill |
Easy |
2.5 mi |
18:50 |
7:40 |
|
| 10/25/2018 |
Run |
Home Treadmill |
Easy |
5.0 mi |
38:17 |
7:40 |
|
| 7/6/2016 |
Run |
Home Treadmill |
Easy |
11.0 mi |
1:24:14 |
7:40 |
|
| 2/24/2015 |
Run |
Home Treadmill |
Easy |
10.3 mi |
1:18:56 |
7:40 |
|
| 5/5/2016 |
Run |
Home Treadmill |
Easy |
3.1 mi |
23:46 |
7:41 |
|
| 10/5/2016 |
Run |
Home Treadmill |
Easy |
5.0 mi |
38:22 |
7:41 |
|
| 9/10/2016 |
Run |
Home Treadmill |
Easy |
7.5 mi |
57:36 |
7:41 |
|
| 10/26/2016 |
Run |
Home Treadmill |
Easy |
4.0 mi |
30:45 |
7:42 |
|
| 12/28/2015 |
Run |
Home Treadmill |
Easy |
6.5 mi |
50:01 |
7:42 |
|
| 1/16/2016 |
Run |
Home Treadmill |
Easy |
5.0 mi |
38:29 |
7:42 |
|
| 9/15/2015 |
Run |
Home Treadmill |
Easy |
11.0 mi |
1:24:40 |
7:42 |
|
| 9/16/2015 |
Run |
Home Treadmill |
Easy |
10.1 mi |
1:17:59 |
7:44 |
|
| 3/7/2017 |
Run |
Home Treadmill |
Easy |
6.0 mi |
46:20 |
7:44 |
|
| 2/10/2015 |
Run |
Home Treadmill |
Easy |
6.2 mi |
48:06 |
7:45 |
|
| 12/21/2016 |
Run |
Home Treadmill |
Easy |
2.0 mi |
15:30 |
7:45 |
|
| 2/6/2015 |
Run |
Home Treadmill |
Easy |
8.5 mi |
1:05:32 |
7:46 |
|
| 1/4/2015 |
Run |
Home Treadmill |
Easy |
10.0 mi |
1:17:37 |
7:46 |
|
| 10/19/2015 |
Run |
Home Treadmill |
Easy |
2.0 mi |
15:32 |
7:46 |
|
| 8/26/2015 |
Run |
Home Treadmill |
Easy |
6.5 mi |
50:29 |
7:47 |
|
| 10/20/2016 |
Run |
Home Treadmill |
Easy |
5.3 mi |
41:15 |
7:47 |
|
| 1/22/2015 |
Run |
Home Treadmill |
Easy |
2.5 mi |
19:28 |
7:48 |
|
| 2/17/2020 |
Run |
Home Treadmill |
Easy |
5.0 mi |
39:06 |
7:48 |
|
| 2/13/2015 |
Run |
Home Treadmill |
Easy |
6.0 mi |
46:46 |
7:48 |
|
| 11/20/2019 |
Run |
Home Treadmill |
Easy |
3.3 mi |
25:20 |
7:48 |
|
| 3/21/2017 |
Run |
Home Treadmill |
Easy |
4.0 mi |
31:12 |
7:48 |
|
| 5/13/2015 |
Run |
Home Treadmill |
Easy |
8.1 mi |
1:03:35 |
7:49 |
|
| 3/9/2015 |
Run |
Home Treadmill |
Long |
15.3 mi |
1:59:24 |
7:50 |
|
| 2/27/2016 |
Run |
Home Treadmill |
Easy |
4.3 mi |
33:17 |
7:50 |
|
| 10/1/2016 |
Run |
Home Treadmill |
Easy |
10.0 mi |
1:18:24 |
7:51 |
|
|