| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/16/2008 |
Run |
River Hills |
Easy |
5.0 mi |
46:56 |
9:24 |
 |
| 8/15/2008 |
Run |
Hwy 13 Route |
Easy |
5.0 mi |
47:25 |
9:29 |
|
| 8/14/2008 |
Run |
River Hills |
Easy |
9.0 mi |
1:25:32 |
9:31 |
|
| 8/13/2008 |
Run |
River Hills |
Easy |
5.0 mi |
47:14 |
9:27 |
|
| 8/12/2008 |
Run |
River Hills |
Easy |
5.0 mi |
49:33 |
9:55 |
|
| 8/10/2008 |
Run |
Lake Nokomis |
Long |
13.1 mi |
1:59:37 |
9:08 |
|
| 8/9/2008 |
Run |
River Hills |
Easy |
5.0 mi |
48:08 |
9:38 |
|
| 8/8/2008 |
Run |
River Hills |
Easy |
3.0 mi |
28:34 |
9:32 |
|
| 8/8/2008 |
Run |
River Hills |
Easy |
5.0 mi |
46:33 |
9:19 |
|
| 8/7/2008 |
Run |
River Hills |
Easy |
8.0 mi |
1:12:03 |
9:01 |
|
| 8/6/2008 |
Run |
River Hills |
Easy |
5.0 mi |
47:18 |
9:28 |
|
| 8/5/2008 |
Run |
River Hills |
Easy |
5.0 mi |
45:37 |
9:08 |
|
| 8/3/2008 |
Run |
River Hills |
Easy |
8.0 mi |
1:16:37 |
9:35 |
|
| 8/2/2008 |
Run |
Canosia Road--Twig |
Easy |
4.0 mi |
39:01 |
9:46 |
|
| 8/1/2008 |
Run |
Canosia Road--Twig |
Easy |
3.0 mi |
30:02 |
10:01 |
|
| 7/31/2008 |
Run |
River Hills |
Easy |
6.0 mi |
55:34 |
9:16 |
|
| 7/30/2008 |
Run |
River Hills |
Easy |
4.0 mi |
38:25 |
9:37 |
|
| 7/29/2008 |
Run |
River Hills |
Easy |
3.0 mi |
30:16 |
10:06 |
|
| 7/27/2008 |
Run |
Lake Nokomis |
Long |
12.0 mi |
1:55:45 |
9:39 |
|
| 7/26/2008 |
Run |
River Hills |
Easy |
5.0 mi |
49:05 |
9:49 |
|
| 7/25/2008 |
Run |
River Hills |
Easy |
4.0 mi |
35:54 |
8:59 |
|
| 7/24/2008 |
Run |
River Hills |
Easy |
8.0 mi |
1:14:12 |
9:17 |
|
| 7/23/2008 |
Run |
River Hills |
Easy |
5.0 mi |
44:53 |
8:59 |
|
| 7/22/2008 |
Run |
River Hills |
Easy |
4.0 mi |
35:57 |
8:58 |
|
| 7/20/2008 |
Run |
Lake Nokomis |
Long |
11.0 mi |
1:50:53 |
10:04 |
|
| 7/19/2008 |
Run |
River Hills |
Easy |
3.0 mi |
26:12 |
8:44 |
|
| 7/18/2008 |
Run |
River Hills |
Easy |
4.0 mi |
39:01 |
9:46 |
|
| 7/17/2008 |
Run |
River Hills |
Easy |
7.0 mi |
1:11:07 |
10:10 |
|
| 7/16/2008 |
Run |
River Hills |
Easy |
4.0 mi |
36:48 |
9:12 |
|
| 7/15/2008 |
Run |
River Hills |
Easy |
7.0 mi |
1:09:28 |
9:56 |
|
| 7/13/2008 |
Run |
Lake Nokomis |
Long |
10.0 mi |
1:33:58 |
9:24 |
|
| 7/12/2008 |
Run |
River Hills |
Easy |
2.0 mi |
20:18 |
10:09 |
|
| 7/11/2008 |
Run |
River Hills |
Easy |
7.0 mi |
1:08:23 |
9:47 |
|
| 7/10/2008 |
Run |
River Hills |
Easy |
4.0 mi |
38:40 |
9:40 |
|
| 7/9/2008 |
Run |
River Hills |
Easy |
5.0 mi |
45:21 |
9:05 |
|
| 7/8/2008 |
Run |
River Hills |
Easy |
9.0 mi |
1:33:16 |
10:22 |
|
| 7/7/2008 |
Run |
River Hills |
Easy |
5.0 mi |
48:41 |
9:45 |
|
| 7/4/2008 |
Run |
Apple Valley |
Easy |
800.0 m |
6:42 |
13:29 |
|
| 7/4/2008 |
Run |
McDonald's Freedom Days Fun Run |
Race |
5.0 mi |
38:27 |
7:42 |
|
| 7/4/2008 |
Run |
Apple Valley |
Easy |
1.0 mi |
9:34 |
9:34 |
|
| 6/27/2008 |
Run |
River Hills |
Easy |
3.0 mi |
27:39 |
9:13 |
|
| 6/26/2008 |
Run |
River Hills |
Easy |
4.0 mi |
37:34 |
9:24 |
|
| 6/25/2008 |
Run |
River Hills |
Easy |
8.0 mi |
1:23:08 |
10:24 |
|
| 6/24/2008 |
Run |
River Hills |
Easy |
4.0 mi |
37:28 |
9:22 |
|
| 6/22/2008 |
Run |
River Hills |
Easy |
2.0 mi |
17:29 |
8:42 |
|
| 6/22/2008 |
Run |
River Hills |
Easy |
3.1 mi |
28:25 |
9:18 |
|
| 6/21/2008 |
Run |
River Hills |
Easy |
3.0 mi |
28:30 |
9:30 |
|
| 6/20/2008 |
Run |
Hwy 13 Route |
Easy |
7.0 mi |
1:10:42 |
10:06 |
|
| 6/19/2008 |
Run |
River Hills |
Easy |
4.0 mi |
38:59 |
9:45 |
|
| 6/18/2008 |
Run |
River Hills |
Easy |
7.0 mi |
1:07:39 |
9:40 |
|
| 6/17/2008 |
Run |
River Hills |
Easy |
3.0 mi |
30:39 |
10:13 |
|
| 6/15/2008 |
Run |
Father's Day 5k - Lake Como |
Race |
3.1 mi |
22:48 |
7:22 |
|
| 6/15/2008 |
Run |
Lake Como |
Easy |
|
19:14 |
|
|
| 6/14/2008 |
Run |
River Hills |
Easy |
2.0 mi |
20:40 |
10:17 |
|
| 6/13/2008 |
Run |
River Hills |
Easy |
4.0 mi |
37:02 |
9:16 |
|
| 6/11/2008 |
Run |
River Hills |
Easy |
7.0 mi |
1:07:43 |
9:41 |
|
| 6/10/2008 |
Run |
River Hills |
Easy |
4.0 mi |
40:20 |
10:05 |
|
| 6/9/2008 |
Run |
River Hills |
Tempo |
4.3 mi |
39:31 |
9:17 |
|
| 6/7/2008 |
Run |
River Hills |
Easy |
3.0 mi |
30:59 |
10:20 |
|
| 6/5/2008 |
Run |
River Hills |
Easy |
2.0 mi |
20:33 |
10:17 |
|
| 6/3/2008 |
Run |
River Hills |
Easy |
3.1 mi |
29:05 |
9:23 |
|
| 6/1/2008 |
Run |
Lake Nokomis |
Long |
8.0 mi |
1:22:02 |
10:16 |
|
| 5/31/2008 |
Run |
River Hills |
Easy |
3.0 mi |
32:03 |
10:41 |
|
| 5/30/2008 |
Run |
River Hills |
Easy |
4.2 mi |
40:06 |
9:33 |
|
| 5/28/2008 |
Run |
River Hills |
Tempo |
5.0 mi |
44:15 |
8:51 |
|
| 5/27/2008 |
Run |
River Hills |
Easy |
4.0 mi |
37:36 |
9:24 |
|
| 5/25/2008 |
Run |
Lake Nokomis |
Long |
12.0 mi |
2:03:15 |
10:17 |
|
| 5/23/2008 |
Run |
River Hills |
Easy |
4.0 mi |
39:12 |
9:48 |
|
| 5/21/2008 |
Run |
Hwy 13 Route |
Easy |
8.0 mi |
1:26:03 |
10:46 |
|