| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 8/26/2008 |
Run |
River Hills |
Tempo |
5.0 mi |
43:56 |
8:46 |
 |
| 12/6/2008 |
Run |
YMCA Track |
Easy |
3.0 mi |
26:16 |
8:46 |
|
| 12/2/2008 |
Run |
YMCA Track |
Easy |
4.0 mi |
35:10 |
8:48 |
|
| 9/14/2008 |
Run |
Lake Nokomis |
Tempo |
9.0 mi |
1:20:06 |
8:52 |
|
| 8/30/2008 |
Run |
River Hills |
Easy |
5.0 mi |
44:49 |
8:58 |
|
| 9/9/2008 |
Run |
River Hills |
Easy |
5.0 mi |
45:04 |
9:00 |
|
| 11/19/2008 |
Run |
River Hills |
Easy |
6.0 mi |
54:15 |
9:03 |
|
| 10/2/2008 |
Run |
River Hills |
Easy |
5.0 mi |
45:15 |
9:03 |
|
| 9/10/2008 |
Run |
River Hills |
Easy |
5.0 mi |
45:12 |
9:04 |
|
| 8/24/2008 |
Run |
Hwy 13 Route |
Easy |
6.0 mi |
54:21 |
9:04 |
|
| 9/7/2008 |
Run |
River Hills |
Tempo |
5.0 mi |
45:20 |
9:04 |
|
| 10/22/2008 |
Run |
River Hills |
Easy |
6.0 mi |
54:31 |
9:06 |
|
| 8/29/2008 |
Run |
River Hills |
Easy |
5.0 mi |
45:42 |
9:08 |
|
| 11/21/2008 |
Run |
River Hills |
Easy |
6.0 mi |
54:44 |
9:08 |
|
| 12/5/2008 |
Run |
YMCA Track |
Easy |
6.0 mi |
54:47 |
9:08 |
|
| 11/18/2008 |
Run |
River Hills |
Easy |
4.0 mi |
36:38 |
9:10 |
|
| 9/3/2008 |
Run |
River Hills |
Easy |
5.0 mi |
46:20 |
9:16 |
|
| 11/26/2008 |
Run |
River Hills |
Easy |
6.0 mi |
55:41 |
9:17 |
|
| 11/27/2008 |
Run |
River Hills |
Easy |
4.0 mi |
37:10 |
9:18 |
|
| 11/14/2008 |
Run |
YMCA Track |
Easy |
6.0 mi |
55:48 |
9:18 |
|
| 11/3/2008 |
Run |
River Hills |
Easy |
4.0 mi |
37:13 |
9:19 |
|
| 12/9/2008 |
Run |
YMCA Track |
Long |
4.0 mi |
37:13 |
9:19 |
|
| 10/24/2008 |
Run |
River Hills |
Easy |
6.0 mi |
55:52 |
9:19 |
|
| 10/15/2008 |
Run |
River Hills |
Easy |
5.0 mi |
46:35 |
9:19 |
|
| 9/16/2008 |
Run |
River Hills |
Easy |
5.0 mi |
46:31 |
9:20 |
|
| 10/17/2008 |
Run |
River Hills |
Easy |
5.0 mi |
46:40 |
9:20 |
|
| 9/17/2008 |
Run |
River Hills |
Easy |
5.0 mi |
46:47 |
9:22 |
|
| 11/28/2008 |
Run |
River Hills |
Easy |
6.0 mi |
56:19 |
9:24 |
|
| 10/21/2008 |
Run |
River Hills |
Easy |
4.0 mi |
37:36 |
9:24 |
|
| 11/8/2008 |
Run |
River Hills |
Easy |
4.0 mi |
37:36 |
9:24 |
|
| 12/7/2008 |
Run |
YMCA Track |
Long |
11.0 mi |
1:43:39 |
9:26 |
|
| 11/16/2008 |
Run |
River Hills |
Easy |
8.0 mi |
1:15:28 |
9:26 |
|
| 11/20/2008 |
Run |
River Hills |
Easy |
4.0 mi |
37:44 |
9:26 |
|
| 10/18/2008 |
Run |
River Hills |
Easy |
4.0 mi |
37:45 |
9:27 |
|
| 10/9/2008 |
Run |
River Hills |
Easy |
3.0 mi |
28:22 |
9:28 |
|
| 10/1/2008 |
Run |
River Hills |
Easy |
3.0 mi |
28:23 |
9:28 |
|
| 11/23/2008 |
Run |
River Hills |
Easy |
9.0 mi |
1:25:22 |
9:30 |
|
| 11/11/2008 |
Run |
River Hills |
Easy |
4.0 mi |
37:58 |
9:30 |
|
| 11/29/2008 |
Run |
River Hills |
Easy |
3.0 mi |
28:29 |
9:30 |
|
| 11/25/2008 |
Run |
River Hills |
Easy |
4.0 mi |
37:59 |
9:30 |
|
| 11/30/2008 |
Run |
YMCA Track |
Long |
10.0 mi |
1:35:01 |
9:31 |
|
| 12/3/2008 |
Run |
Treadmill |
Easy |
7.0 mi |
1:06:33 |
9:31 |
|
| 8/23/2008 |
Run |
River Hills |
Easy |
5.0 mi |
47:38 |
9:32 |
|
| 12/4/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
38:11 |
9:33 |
|
| 11/5/2008 |
Run |
River Hills |
Easy |
2.8 mi |
26:57 |
9:34 |
|
| 9/21/2008 |
Run |
River Hills |
Easy |
10.0 mi |
1:35:38 |
9:34 |
|
| 11/10/2008 |
Run |
River Hills |
Easy |
4.0 mi |
38:16 |
9:34 |
|
| 11/15/2008 |
Run |
River Hills |
Easy |
4.0 mi |
38:23 |
9:36 |
|
| 2/16/2009 |
Run |
River Hills |
Easy |
3.0 mi |
28:49 |
9:37 |
|
| 10/10/2008 |
Run |
River Hills |
Easy |
5.0 mi |
48:03 |
9:37 |
|
| 11/7/2008 |
Run |
River Hills |
Easy |
4.0 mi |
38:27 |
9:37 |
|
| 8/27/2008 |
Run |
River Hills |
Easy |
5.0 mi |
48:13 |
9:38 |
|
| 9/30/2008 |
Run |
River Hills |
Easy |
4.0 mi |
38:36 |
9:39 |
|
| 9/13/2008 |
Run |
River Hills |
Easy |
5.0 mi |
48:16 |
9:40 |
|
| 11/2/2008 |
Run |
River Hills |
Easy |
4.0 mi |
38:42 |
9:41 |
|
| 10/6/2008 |
Run |
River Hills |
Easy |
3.0 mi |
29:02 |
9:41 |
|
| 11/22/2008 |
Run |
River Hills |
Easy |
3.0 mi |
29:05 |
9:42 |
|
| 10/19/2008 |
Run |
River Hills |
Easy |
7.0 mi |
1:07:56 |
9:43 |
|
| 11/9/2008 |
Run |
River Hills |
Easy |
6.0 mi |
58:19 |
9:44 |
|
| 10/26/2008 |
Run |
River Hills |
Easy |
8.0 mi |
1:18:04 |
9:46 |
|
| 9/11/2008 |
Run |
River Hills |
Easy |
2.0 mi |
19:32 |
9:46 |
|
| 8/31/2008 |
Run |
Lake Nokomis |
Long |
15.0 mi |
2:27:02 |
9:47 |
|
| 8/22/2008 |
Run |
River Hills |
Easy |
5.0 mi |
49:16 |
9:52 |
|
| 2/23/2009 |
Run |
River Hills |
Easy |
3.0 mi |
29:35 |
9:52 |
|
| 10/14/2008 |
Run |
River Hills |
Easy |
4.0 mi |
39:29 |
9:53 |
|
| 9/2/2008 |
Run |
River Hills |
Easy |
5.0 mi |
49:22 |
9:53 |
|
| 9/18/2008 |
Run |
River Hills |
Easy |
2.0 mi |
19:53 |
9:54 |
|
| 10/25/2008 |
Run |
River Hills |
Easy |
4.0 mi |
39:37 |
9:55 |
|
| 9/29/2008 |
Run |
River Hills |
Easy |
3.0 mi |
29:51 |
9:57 |
|
| 10/12/2008 |
Run |
River Hills |
Easy |
6.0 mi |
59:44 |
9:58 |
|
| 2/20/2009 |
Run |
River Hills |
Easy |
3.0 mi |
29:54 |
9:58 |
|
| 2/12/2009 |
Run |
River Hills |
Easy |
3.0 mi |
29:56 |
9:59 |
|
| 8/28/2008 |
Run |
River Hills |
Easy |
10.0 mi |
1:40:36 |
10:02 |
|
| 2/11/2009 |
Run |
River Hills |
Easy |
2.0 mi |
20:12 |
10:06 |
|
| 2/14/2009 |
Run |
River Hills |
Easy |
5.0 mi |
50:33 |
10:07 |
|
| 2/10/2009 |
Run |
River Hills |
Easy |
3.0 mi |
30:35 |
10:12 |
|
| 11/12/2008 |
Run |
River Hills |
Easy |
3.0 mi |
31:04 |
10:22 |
|
| 2/8/2009 |
Run |
River Hills |
Easy |
4.0 mi |
41:31 |
10:23 |
|
| 2/18/2009 |
Run |
River Hills |
Easy |
4.0 mi |
43:04 |
10:46 |
|
| 2/6/2009 |
Run |
River Hills |
Easy |
3.0 mi |
32:53 |
10:58 |
|
| 1/31/2009 |
Run |
Random Route |
Easy |
2.3 mi |
26:34 |
11:25 |
|
| 2/3/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
24:02 |
12:01 |
|
|