| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/5/2013 |
Run |
Treadmill 5k |
Easy |
3.1 mi |
22:13 |
7:10 |
 |
| 2/6/2013 |
Run |
Treadmill 5k |
Easy |
1.0 mi |
6:16 |
6:16 |
|
| 2/8/2013 |
Run |
Treadmill 5k |
Easy |
1.4 mi |
9:00 |
6:26 |
|
| 2/8/2013 |
Run |
Treadmill 5k |
Easy |
1.0 mi |
6:14 |
6:14 |
|
| 2/9/2013 |
Run |
Treadmill 5k |
Easy |
3.1 mi |
21:42 |
7:00 |
|
| 2/11/2013 |
Run |
Treadmill 5k |
Easy |
0.3 mi |
1:52 |
5:40 |
|
| 2/11/2013 |
Run |
Treadmill 5k |
Easy |
1.5 mi |
10:37 |
7:05 |
|
| 2/11/2013 |
Run |
Treadmill 5k |
Easy |
0.3 mi |
1:22 |
5:28 |
|
| 2/12/2013 |
Run |
Treadmill 5k |
Easy |
3.1 mi |
21:19 |
6:53 |
|
| 2/13/2013 |
Run |
Treadmill 5k |
Easy |
1.0 mi |
6:09 |
6:09 |
|
| 2/13/2013 |
Run |
Treadmill 5k |
Easy |
0.3 mi |
1:20 |
5:20 |
|
| 2/15/2013 |
Run |
Treadmill 5k |
Easy |
2.0 mi |
13:45 |
6:53 |
|
| 2/16/2013 |
Run |
Treadmill 5k |
Easy |
3.1 mi |
21:51 |
7:03 |
|
| 2/18/2013 |
Run |
Treadmill 5k |
Easy |
0.3 mi |
1:19 |
5:16 |
|
| 2/18/2013 |
Run |
Treadmill 5k |
Easy |
2.0 mi |
13:44 |
6:52 |
|
| 2/19/2013 |
Run |
Treadmill 5k |
Easy |
0.2 mi |
1:05 |
6:23 |
|
| 2/19/2013 |
Run |
Treadmill 5k |
Easy |
1.0 mi |
6:05 |
6:05 |
|
| 2/19/2013 |
Run |
Treadmill 5k |
Easy |
0.5 mi |
3:50 |
7:40 |
|
| 2/20/2013 |
Run |
Treadmill 5k |
Easy |
3.1 mi |
21:53 |
7:04 |
|
| 2/22/2013 |
Run |
Treadmill 5k |
Easy |
1.0 mi |
6:05 |
6:05 |
|
| 2/23/2013 |
Run |
Treadmill 5k |
Easy |
2.0 mi |
13:35 |
6:48 |
|
| 2/23/2013 |
Run |
Treadmill 5k |
Easy |
0.3 mi |
1:18 |
5:12 |
|
| 2/23/2013 |
Run |
Treadmill 5k |
Easy |
0.1 mi |
0:37 |
6:10 |
|
| 2/25/2013 |
Run |
Treadmill 5k |
Easy |
0.3 mi |
1:18 |
5:12 |
|
| 2/25/2013 |
Run |
Treadmill 5k |
Easy |
2.3 mi |
17:18 |
7:32 |
|
| 2/26/2013 |
Run |
Treadmill 5k |
Easy |
0.3 mi |
1:16 |
5:04 |
|
| 2/26/2013 |
Run |
Treadmill 5k |
Easy |
1.0 mi |
6:03 |
6:03 |
|
| 2/27/2013 |
Run |
Treadmill 5k |
Easy |
3.1 mi |
23:22 |
7:33 |
|
| 3/1/2013 |
Run |
Treadmill 5k |
Easy |
0.5 mi |
2:32 |
5:04 |
|
| 3/1/2013 |
Run |
Treadmill 5k |
Easy |
1.0 mi |
6:02 |
6:02 |
|
| 3/2/2013 |
Run |
Treadmill 5k |
Easy |
0.3 mi |
1:16 |
5:04 |
|
| 3/2/2013 |
Run |
Treadmill 5k |
Easy |
3.1 mi |
22:31 |
7:16 |
|
| 3/3/2013 |
Run |
Treadmill 5k |
Easy |
0.3 mi |
1:16 |
5:04 |
|
| 3/3/2013 |
Run |
Treadmill 5k |
Easy |
2.0 mi |
13:21 |
6:41 |
|
| 3/4/2013 |
Run |
Treadmill 5k |
Easy |
1.0 mi |
6:02 |
6:02 |
|
| 3/6/2013 |
Run |
Treadmill 5k |
Easy |
3.1 mi |
21:42 |
7:00 |
|
| 3/6/2013 |
Run |
Treadmill 5k |
Easy |
0.3 mi |
1:16 |
5:04 |
|
| 3/7/2013 |
Run |
Treadmill 5k |
Easy |
0.3 mi |
1:16 |
5:04 |
|
| 3/7/2013 |
Run |
Treadmill 5k |
Easy |
3.1 mi |
22:30 |
7:16 |
|
| 3/9/2013 |
Run |
Treadmill 5k |
Easy |
3.1 mi |
21:22 |
6:54 |
|
| 3/10/2013 |
Run |
Treadmill 5k |
Easy |
0.5 mi |
2:32 |
5:04 |
|
| 3/10/2013 |
Run |
Treadmill 5k |
Easy |
3.1 mi |
23:24 |
7:33 |
|
| 3/12/2013 |
Run |
Apartment Easy |
Easy |
3.1 mi |
25:00 |
8:04 |
|
| 3/13/2013 |
Run |
Treadmill 5k |
Easy |
2.0 mi |
13:29 |
6:45 |
|
| 3/13/2013 |
Run |
Treadmill 5k |
Easy |
0.3 mi |
1:20 |
5:08 |
|
| 3/14/2013 |
Run |
Treadmill 5k |
Easy |
5.0 mi |
44:21 |
8:53 |
|
| 3/16/2013 |
Run |
Treadmill 5k |
Easy |
3.1 mi |
21:10 |
6:50 |
|
| 3/16/2013 |
Run |
Treadmill 5k |
Easy |
0.3 mi |
1:16 |
5:04 |
|
| 3/17/2013 |
Run |
Treadmill 5k |
Easy |
2.0 mi |
13:41 |
6:51 |
|
| 3/17/2013 |
Run |
Treadmill 5k |
Easy |
0.3 mi |
1:16 |
5:04 |
|
| 3/19/2013 |
Run |
Treadmill 5k |
Easy |
3.1 mi |
21:54 |
7:04 |
|
| 3/19/2013 |
Run |
Treadmill 5k |
Easy |
0.3 mi |
1:16 |
5:04 |
|
| 3/20/2013 |
Run |
Treadmill 5k |
Easy |
0.3 mi |
1:16 |
5:04 |
|
| 3/20/2013 |
Run |
Treadmill 5k |
Easy |
2.0 mi |
13:44 |
6:52 |
|
| 3/22/2013 |
Run |
Treadmill 5k |
Easy |
5.0 mi |
44:55 |
8:59 |
|
| 3/23/2013 |
Run |
Treadmill 5k |
Easy |
0.3 mi |
1:32 |
5:07 |
|
| 3/23/2013 |
Run |
Treadmill 5k |
Easy |
3.1 mi |
20:47 |
6:43 |
|
| 3/24/2013 |
Run |
Treadmill 5k |
Easy |
2.2 mi |
17:00 |
7:55 |
|
| 3/26/2013 |
Run |
Treadmill 5k |
Easy |
5.0 mi |
43:05 |
8:37 |
|
| 3/26/2013 |
Run |
Treadmill 5k |
Easy |
0.3 mi |
1:31 |
5:04 |
|
| 3/27/2013 |
Run |
Treadmill 5k |
Easy |
3.1 mi |
21:16 |
6:52 |
|
| 3/27/2013 |
Run |
Treadmill 5k |
Easy |
0.3 mi |
1:16 |
5:04 |
|
| 3/28/2013 |
Run |
Treadmill 5k |
Easy |
2.0 mi |
14:30 |
7:15 |
|
| 3/28/2013 |
Run |
Treadmill 5k |
Easy |
0.2 mi |
1:01 |
5:05 |
|
| 3/29/2013 |
Run |
Treadmill 5k |
Easy |
2.4 mi |
17:00 |
7:05 |
|
| 3/29/2013 |
Run |
Treadmill 5k |
Easy |
0.4 mi |
2:08 |
5:05 |
|
| 3/30/2013 |
Run |
Treadmill 5k |
Easy |
0.8 mi |
9:00 |
12:00 |
|
| 3/30/2013 |
Run |
Treadmill 5k |
Easy |
1.8 mi |
15:00 |
8:35 |
|
| 4/2/2013 |
Run |
Treadmill 5k |
Easy |
3.1 mi |
27:00 |
8:43 |
|
| 4/3/2013 |
Run |
Treadmill 5k |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 4/4/2013 |
Run |
Treadmill 5k |
Easy |
2.0 mi |
14:12 |
7:06 |
|
| 4/5/2013 |
Run |
Treadmill 5k |
Easy |
5.5 mi |
50:00 |
9:06 |
|
| 4/6/2013 |
Run |
Chocoholic Frolic 5K |
Race |
3.1 mi |
24:33 |
7:54 |
|
| 4/7/2013 |
Run |
Two Mile Jaunt |
Easy |
2.0 mi |
18:00 |
8:55 |
|
| 4/9/2013 |
Run |
Two Mile Jaunt |
Easy |
3.1 mi |
21:20 |
6:53 |
|
| 4/10/2013 |
Run |
Two Mile Jaunt |
Easy |
2.4 mi |
20:00 |
8:20 |
|
| 4/13/2013 |
Run |
Two Mile Jaunt |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 4/14/2013 |
Run |
Two Mile Jaunt |
Easy |
0.3 mi |
1:25 |
5:04 |
|
| 4/14/2013 |
Run |
Two Mile Jaunt |
Easy |
2.0 mi |
13:59 |
7:00 |
|
| 4/16/2013 |
Run |
Kingfield 5K |
Easy |
3.1 mi |
24:22 |
7:52 |
|
| 4/17/2013 |
Run |
Kingfield 5K |
Easy |
2.2 mi |
18:50 |
8:46 |
|
| 4/18/2013 |
Run |
Kingfield 5K |
Easy |
1.2 mi |
10:00 |
8:20 |
|
| 4/18/2013 |
Run |
Treadmill 5k |
Easy |
0.5 mi |
3:05 |
6:10 |
|
| 4/20/2013 |
Run |
Treadmill 5k |
Easy |
0.4 mi |
3:00 |
8:35 |
|
| 4/20/2013 |
Run |
Y Run 5K (Minneapolis) |
Race |
3.1 mi |
22:51 |
7:23 |
|
| 4/21/2013 |
Run |
Kingfield 5K |
Easy |
2.0 mi |
13:30 |
6:45 |
|
| 4/23/2013 |
Run |
Kingfield 5K |
Easy |
0.2 mi |
1:01 |
5:05 |
|
| 4/23/2013 |
Run |
Kingfield 5K |
Easy |
3.1 mi |
21:21 |
6:54 |
|
| 4/24/2013 |
Run |
Kingfield 5K |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 4/25/2013 |
Run |
Kingfield 5K |
Easy |
2.4 mi |
20:00 |
8:20 |
|
| 4/25/2013 |
Run |
Kingfield 5K |
Easy |
0.3 mi |
1:17 |
5:08 |
|
| 4/27/2013 |
Run |
Kingfield 5K |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 4/27/2013 |
Run |
Get in Gear 5K |
Race |
3.1 mi |
22:17 |
7:12 |
|
| 4/29/2013 |
Run |
Kingfield 5K |
Easy |
2.0 mi |
16:35 |
8:13 |
|
| 4/30/2013 |
Run |
Treadmill 5k |
Easy |
0.3 mi |
1:16 |
5:04 |
|
| 4/30/2013 |
Run |
Treadmill 5k |
Easy |
2.0 mi |
15:03 |
7:32 |
|
| 5/1/2013 |
Run |
Kingfield 5K |
Easy |
1.2 mi |
9:16 |
7:40 |
|
| 5/2/2013 |
Run |
Treadmill 5k |
Easy |
0.3 mi |
1:16 |
5:04 |
|
| 5/2/2013 |
Run |
Treadmill 5k |
Easy |
3.1 mi |
21:01 |
6:47 |
|
| 5/4/2013 |
Run |
Waupaca Run |
Easy |
0.9 mi |
6:06 |
6:47 |
|
|